Internal Family Systems (IFS) Therapists in Downtown, Atlanta, GA

Photo of Constance Pritchett, Licensed Professional Counselor in Downtown, Atlanta, GA
Constance Pritchett
Licensed Professional Counselor, LPC
Verified Verified
Downtown, Atlanta, GA 30313
I am trained in Internal Family Systems, Dialectical Behavior Therapy, EMDR, Trauma Focused CBT, Sandtray, and Play Therapy.
Constance Pritchett is a Licensed Professional Counselor in Atlanta, Georgia who has been working with children and families in the helping profession since 2010. Constance's treatment philosophy is rooted in the belief that when we choose to look inward, we are able to live our best life. Therapy is the collaborative process of looking inward. "One who looks outside, dreams; one who looks inside, awakes." -Carl Jung
I am trained in Internal Family Systems, Dialectical Behavior Therapy, EMDR, Trauma Focused CBT, Sandtray, and Play Therapy.
Constance Pritchett is a Licensed Professional Counselor in Atlanta, Georgia who has been working with children and families in the helping profession since 2010. Constance's treatment philosophy is rooted in the belief that when we choose to look inward, we are able to live our best life. Therapy is the collaborative process of looking inward. "One who looks outside, dreams; one who looks inside, awakes." -Carl Jung
(404) 640-5644 View (404) 640-5644
Photo of Kimbro Burnett Counseling, Licensed Professional Counselor in Downtown, Atlanta, GA
Kimbro Burnett Counseling
Licensed Professional Counselor, MS, EdS, LPC, NBCC
Verified Verified
Downtown, Atlanta, GA 30303
The modalities I use are Goal setting, intentional talk therapy, EMDR, Internal Family Systems.
Kimbro is a licensed therapist, offering a compassionate and supportive approach to personal growth and development. With a deep understanding of human behavior and psychology, Kimbro helps individuals navigate challenges, overcome obstacles, and create positive change in their lives. Kimbro believes in the power of effective leadership, personal growth, and holistic well-being. Led by Kimbro Burnett, a seasoned leadership coach and licensed therapist with over a decade of experience in psychotherapy, her mission is to empower individuals to unlock their full potential, both professionally and personally.
The modalities I use are Goal setting, intentional talk therapy, EMDR, Internal Family Systems.
Kimbro is a licensed therapist, offering a compassionate and supportive approach to personal growth and development. With a deep understanding of human behavior and psychology, Kimbro helps individuals navigate challenges, overcome obstacles, and create positive change in their lives. Kimbro believes in the power of effective leadership, personal growth, and holistic well-being. Led by Kimbro Burnett, a seasoned leadership coach and licensed therapist with over a decade of experience in psychotherapy, her mission is to empower individuals to unlock their full potential, both professionally and personally.
(678) 582-1021 View (678) 582-1021
Photo of Inge Mula Myllerup Brookhuis, Licensed Professional Counselor in Downtown, Atlanta, GA
Inge Mula Myllerup Brookhuis
Licensed Professional Counselor, PhD, MA , LPC,
Verified Verified
Downtown, Atlanta, GA 30303
Humanistic Experiential modalities enhanced with the integrated use of mindful awareness and infused with Internal Family Systems Therapy, sensorymotor psychotherapy, EMDR, Brainspotting, Brain Gym, Psych-K and yoga therapy.
Looking to resolve deep issues at the core of memory and experience in the felt embodied realm where memory reside? That is where we go. Utilizing body centered mindfulness based modalities we go to internal felt experience and the root of experience imprints, where we witness, process and unload the old burdens, and make space for the new, in order to free up the psyche and spirit to live the way you want to live.
Humanistic Experiential modalities enhanced with the integrated use of mindful awareness and infused with Internal Family Systems Therapy, sensorymotor psychotherapy, EMDR, Brainspotting, Brain Gym, Psych-K and yoga therapy.
Looking to resolve deep issues at the core of memory and experience in the felt embodied realm where memory reside? That is where we go. Utilizing body centered mindfulness based modalities we go to internal felt experience and the root of experience imprints, where we witness, process and unload the old burdens, and make space for the new, in order to free up the psyche and spirit to live the way you want to live.
(678) 883-1699 View (678) 883-1699
Photo of Joshua Young in Downtown, Atlanta, GA
Joshua Young
MS, NCC
Verified Verified
Downtown, Atlanta, GA 30303
I utilize Internal Family Systems (IFS) as a framework to explore and create harmony among the various parts of self.
Would you or others describe your lifestyle as "unconventional"? Are you someone of one or more marginalized identities seeking an affirming space to grow? Do you find yourself worrying excessively or immobilized by fear? Maybe life feels stagnant, and you are looking for more "sparkle." Perhaps you are navigating substance use concerns or having difficulty with setting and maintaining personal boundaries. If you are on the path of exploring yourself and creating a life characterized by self-authenticity, I am here to accompany you on that journey.
I utilize Internal Family Systems (IFS) as a framework to explore and create harmony among the various parts of self.
Would you or others describe your lifestyle as "unconventional"? Are you someone of one or more marginalized identities seeking an affirming space to grow? Do you find yourself worrying excessively or immobilized by fear? Maybe life feels stagnant, and you are looking for more "sparkle." Perhaps you are navigating substance use concerns or having difficulty with setting and maintaining personal boundaries. If you are on the path of exploring yourself and creating a life characterized by self-authenticity, I am here to accompany you on that journey.
(678) 730-7365 View (678) 730-7365
Photo of Tracy Gantlin-Monroy, Licensed Professional Counselor in Downtown, Atlanta, GA
Tracy Gantlin-Monroy
Licensed Professional Counselor, MA, MDiv, LPC, BSP, SE
Verified Verified
2 Endorsed
Downtown, Atlanta, GA 30315  (Online Only)
Clinician trained in Brainspotting (BSP), Somatic Experiencing (SE) & Internal Family Systems (IFS) interested in clients unsuccessful with moving fixated trauma.
As the 1st Black female Brainspotting trainer in the world, I seek to humanize mental health struggles, representation and champion therapy to everyone as the path to normalizing/living a healthy, active, fulfilling life. Freedom, self-confidence, courage, a healthy sense of self; what's stopping you? Barriers to acceptance exist, often buried deep within the layers of experience, trauma, divorce, unmet needs, unhealed hurts, depression, anxiety, less than desired self esteem, family systems, unhealthy relationships, anger, feelings of being misunderstood, symptoms of diagnosis, poor communication skills and the list goes on.
Clinician trained in Brainspotting (BSP), Somatic Experiencing (SE) & Internal Family Systems (IFS) interested in clients unsuccessful with moving fixated trauma.
As the 1st Black female Brainspotting trainer in the world, I seek to humanize mental health struggles, representation and champion therapy to everyone as the path to normalizing/living a healthy, active, fulfilling life. Freedom, self-confidence, courage, a healthy sense of self; what's stopping you? Barriers to acceptance exist, often buried deep within the layers of experience, trauma, divorce, unmet needs, unhealed hurts, depression, anxiety, less than desired self esteem, family systems, unhealthy relationships, anger, feelings of being misunderstood, symptoms of diagnosis, poor communication skills and the list goes on.
(678) 855-0933 View (678) 855-0933
Photo of Carlton W Mitchell, Licensed Professional Counselor in Downtown, Atlanta, GA
Carlton W Mitchell
Licensed Professional Counselor, MBA, MA, LPC
Verified Verified
Downtown, Atlanta, GA 30303
In my practice, I have the opportunity to help many clients with a variety of needs. I have worked with people as young as nine and have been fortunate enough to work with couples well into their fifties and individuals in their seventies. My clients have had concerns ranging from learning how to better function in relationships to recovering from trauma. My goal is always to move people to a place where they become equipped to better deal with life's struggles by equipping them with skills needed to face challenges.
In my practice, I have the opportunity to help many clients with a variety of needs. I have worked with people as young as nine and have been fortunate enough to work with couples well into their fifties and individuals in their seventies. My clients have had concerns ranging from learning how to better function in relationships to recovering from trauma. My goal is always to move people to a place where they become equipped to better deal with life's struggles by equipping them with skills needed to face challenges.
(903) 225-2910 View (903) 225-2910
Photo of Lina Munoz, Clinical Social Work/Therapist in Downtown, Atlanta, GA
Lina Munoz
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Downtown, Atlanta, GA 30313
Hi there, my name is Lina Muñoz and I am a Licensed Clinical Social Worker (LCSW) with over 15 years of experience based in Atlanta, Georgia who works with clients statewide via telehealth. I provide trauma-informed therapy with youth, adults and families from different cultural backgrounds. I have found that my style and approach is a good fit for adults dealing with challenges in the form of anxiety, depression, stress, grief, loss, and relational problems. I use a systemic and psychodynamic approach to understand the underlying factors that may influence the behavior, performance, and emotions of my clients.
Hi there, my name is Lina Muñoz and I am a Licensed Clinical Social Worker (LCSW) with over 15 years of experience based in Atlanta, Georgia who works with clients statewide via telehealth. I provide trauma-informed therapy with youth, adults and families from different cultural backgrounds. I have found that my style and approach is a good fit for adults dealing with challenges in the form of anxiety, depression, stress, grief, loss, and relational problems. I use a systemic and psychodynamic approach to understand the underlying factors that may influence the behavior, performance, and emotions of my clients.
(706) 808-3709 View (706) 808-3709
Photo of Tony Rooney, Psychologist in Downtown, Atlanta, GA
Tony Rooney
Psychologist, PhD
Verified Verified
Downtown, Atlanta, GA 30303
My style is casual and egalitarian. I see us as equals working together to improve the quality of your experience of being alive. In my lucid moments, I am powerfully aware that the causes of our suffering are not our circumstances, but rather how we perceive them and relate to them. Fortunately, these are things we CAN change. Thus my aim as a therapist is to help you change your moment-to-moment a p p r o a c h to being alive, regardless of circumstance. I find that if we truly change our WAY of showing up in the world, our circumstances tend to naturally change along with us.
My style is casual and egalitarian. I see us as equals working together to improve the quality of your experience of being alive. In my lucid moments, I am powerfully aware that the causes of our suffering are not our circumstances, but rather how we perceive them and relate to them. Fortunately, these are things we CAN change. Thus my aim as a therapist is to help you change your moment-to-moment a p p r o a c h to being alive, regardless of circumstance. I find that if we truly change our WAY of showing up in the world, our circumstances tend to naturally change along with us.
(678) 596-0109 View (678) 596-0109
Photo of Familial Bonds LLC Psychotherapy and Consultation in Downtown, Atlanta, GA
Familial Bonds LLC Psychotherapy and Consultation
QLC, MAMFT, CANP
Verified Verified
3 Endorsed
Downtown, Atlanta, GA 30303
Finding the right practitioner; when it comes to your emotional, mental, and spiritual health needs; can be challenging because you may not know what you should be considering during this search. Select a professional who is not only compassionate and passionate about their work and the people they serve, but also someone who knows the element of strength and perseverance personally. Stress can have a huge impact on the way we function in the various domains of our lives and this can sometimes send us down the rabbit hole of doubt. In order to truly accept yourself you must discover the elements of your becoming.
Finding the right practitioner; when it comes to your emotional, mental, and spiritual health needs; can be challenging because you may not know what you should be considering during this search. Select a professional who is not only compassionate and passionate about their work and the people they serve, but also someone who knows the element of strength and perseverance personally. Stress can have a huge impact on the way we function in the various domains of our lives and this can sometimes send us down the rabbit hole of doubt. In order to truly accept yourself you must discover the elements of your becoming.
(470) 280-3840 View (470) 280-3840
Photo of Emotional Wellness Counseling LLC, Licensed Professional Counselor in Downtown, Atlanta, GA
Emotional Wellness Counseling LLC
Licensed Professional Counselor, PhD, LPC, LMHC, CCS
Verified Verified
Downtown, Atlanta, GA 30303
Emotional Wellness is the ability to deal and cope with unforeseen challenges that may suddenly affect a person's life. With the impact of social media, unpredictable disasters, losses and uncertainties, we are often left wondering what is going to happen next . My goal is to teach you skills, to reduce your feelings of fear, depression, anxiety, as you work through losses, trauma, and relationship challenges, my ultimate goal is equip you with skills to cope in a world that is filled with uncertainties. I am committed to providing you with the highest level of care, and I welcome the opportunity to work with you and your family.
Emotional Wellness is the ability to deal and cope with unforeseen challenges that may suddenly affect a person's life. With the impact of social media, unpredictable disasters, losses and uncertainties, we are often left wondering what is going to happen next . My goal is to teach you skills, to reduce your feelings of fear, depression, anxiety, as you work through losses, trauma, and relationship challenges, my ultimate goal is equip you with skills to cope in a world that is filled with uncertainties. I am committed to providing you with the highest level of care, and I welcome the opportunity to work with you and your family.
(912) 400-0442 View (912) 400-0442
Photo of Tina Wehner, Licensed Professional Counselor in Downtown, Atlanta, GA
Tina Wehner
Licensed Professional Counselor, MTSC, LCMHCS, CSAT-S, CHFP
Verified Verified
10 Endorsed
Downtown, Atlanta, GA 30303
Are you interested in accelerating your treatment? I specialize and exclusively offer 3 Day Intensive Therapy in my practice. If you are interested in achieving 6 months of therapy in 3 Days and have a desire and willingness to dig deep, roll up your sleeves and work on your issues then our practice might be a good option for you. Hope & Freedom specializes in treating sexual addiction recovery therapy, betrayal trauma treatment for betrayed partners, and provides top quality couples recovery treatment for couples hoping to restore after betrayal. Our website has lots of helpful information and an application for consideration.
Are you interested in accelerating your treatment? I specialize and exclusively offer 3 Day Intensive Therapy in my practice. If you are interested in achieving 6 months of therapy in 3 Days and have a desire and willingness to dig deep, roll up your sleeves and work on your issues then our practice might be a good option for you. Hope & Freedom specializes in treating sexual addiction recovery therapy, betrayal trauma treatment for betrayed partners, and provides top quality couples recovery treatment for couples hoping to restore after betrayal. Our website has lots of helpful information and an application for consideration.
(980) 372-3255 View (980) 372-3255
Photo of Kirsten L Moore, Psychologist in Downtown, Atlanta, GA
Kirsten L Moore
Psychologist, PsyD
Verified Verified
10 Endorsed
Downtown, Atlanta, GA 30303
Are you a parent, adult, or teen who has faced anxiety, panic, depression, mood swings, obsessions, attention problems, or impulsivity? You or your loved one may have had urges to harm themselves or had difficulty making or keeping healthy relationships. I help clients live a Life they experience as Worth Living, learning coping skills to deal with life’s stressors and solve problems one moment at a time. Find peace of mind and live your best life!
Are you a parent, adult, or teen who has faced anxiety, panic, depression, mood swings, obsessions, attention problems, or impulsivity? You or your loved one may have had urges to harm themselves or had difficulty making or keeping healthy relationships. I help clients live a Life they experience as Worth Living, learning coping skills to deal with life’s stressors and solve problems one moment at a time. Find peace of mind and live your best life!
(678) 264-3991 View (678) 264-3991
Photo of Hunter Ray, Licensed Professional Counselor in Downtown, Atlanta, GA
Hunter Ray
Licensed Professional Counselor, LPC, BC-TMH, NCC
Verified Verified
Downtown, Atlanta, GA 30363
Waitlist for new clients
Are you finding yourself in moments of overwhelming emotions or grappling with strained relationships? Perhaps you've experienced moments of frustration with your loved ones or battled feelings of self-doubt and a lack of self-confidence. I want you to know that you're not alone in these struggles, and it can be challenging. At Blue Couch Therapy & Wellness, I specialize in creating a warm, judgment-free environment where we can explore these difficult emotions and experiences.
Are you finding yourself in moments of overwhelming emotions or grappling with strained relationships? Perhaps you've experienced moments of frustration with your loved ones or battled feelings of self-doubt and a lack of self-confidence. I want you to know that you're not alone in these struggles, and it can be challenging. At Blue Couch Therapy & Wellness, I specialize in creating a warm, judgment-free environment where we can explore these difficult emotions and experiences.
(912) 575-7278 View (912) 575-7278
Photo of Ellen Thomas, Licensed Professional Counselor in Downtown, Atlanta, GA
Ellen Thomas
Licensed Professional Counselor
Verified Verified
Downtown, Atlanta, GA 30303
Ellen is a Licensed Professional Counselor (LPC) with an M.S. in Counseling & Psychology- Clinical Mental Health from Troy University in Panama City, Florida. Ellen’s clinical experience includes work in an addiction treatment center, residential treatment facility, hospital outpatient program, and private practice. Ellen has worked with adults and seniors in group and individual therapy. These experiences have allowed her to expand her skills working with diverse populations and tailor her approach to best suit the individualized needs of her clients. Ellen believes there is not a one-size-fits all approach to therapy.
Ellen is a Licensed Professional Counselor (LPC) with an M.S. in Counseling & Psychology- Clinical Mental Health from Troy University in Panama City, Florida. Ellen’s clinical experience includes work in an addiction treatment center, residential treatment facility, hospital outpatient program, and private practice. Ellen has worked with adults and seniors in group and individual therapy. These experiences have allowed her to expand her skills working with diverse populations and tailor her approach to best suit the individualized needs of her clients. Ellen believes there is not a one-size-fits all approach to therapy.
(470) 745-8659 View (470) 745-8659
Photo of Val Evanoff, Counselor in Downtown, Atlanta, GA
Val Evanoff
Counselor, APC, RD, NCC, CRC, CIEC
Verified Verified
Downtown, Atlanta, GA 30303
We all get stuck sometimes, following a “familiar path” that can leave us feeling unsatisfied. Therapy is a supportive, judgment-free space to become unstuck. We can explore the life you want and how to get there. If your current path has gotten in the way of living the life you want, I can help.
We all get stuck sometimes, following a “familiar path” that can leave us feeling unsatisfied. Therapy is a supportive, judgment-free space to become unstuck. We can explore the life you want and how to get there. If your current path has gotten in the way of living the life you want, I can help.
(404) 531-7781 View (404) 531-7781
Photo of Lotus Wellness Counseling, LLC, Licensed Professional Counselor in Downtown, Atlanta, GA
Lotus Wellness Counseling, LLC
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
Downtown, Atlanta, GA 30363  (Online Only)
I am compassionate and understanding psychotherapist who is dedicated to helping you through your daily struggles that might be interfering with your life. I'm able to support individuals (youth, adults, and elderly) while utilizing an integrative and collaborative approach. Being able to work with the individual to identify skills and values that they each hold to help them to the fullest. I have experience working with the LGBTQIA++ community. I am a trauma informed therapist, who utilizes active listening. Feeling alone when you are struggling is not ideal; I am here to help you identify coping skills to help you.
I am compassionate and understanding psychotherapist who is dedicated to helping you through your daily struggles that might be interfering with your life. I'm able to support individuals (youth, adults, and elderly) while utilizing an integrative and collaborative approach. Being able to work with the individual to identify skills and values that they each hold to help them to the fullest. I have experience working with the LGBTQIA++ community. I am a trauma informed therapist, who utilizes active listening. Feeling alone when you are struggling is not ideal; I am here to help you identify coping skills to help you.
(847) 416-8227 View (847) 416-8227
Photo of SAP Evaluation Georgia, Licensed Professional Counselor in Downtown, Atlanta, GA
SAP Evaluation Georgia
Licensed Professional Counselor
Verified Verified
Downtown, Atlanta, GA 30303
At SAP Evaluation Georgia, we're dedicated to standing at the forefront of these regulatory changes, extending our support to businesses to seamlessly navigate these transitions. With the DOT's recent final rule in perspective, our resource repository is expanding to encompass detailed guides and materials that elucidate the intricacies of oral fluid testing. These resources are thoughtfully curated to assist businesses in aligning their practices with the evolving regulations, ensuring compliance while making safety a paramount consideration.
At SAP Evaluation Georgia, we're dedicated to standing at the forefront of these regulatory changes, extending our support to businesses to seamlessly navigate these transitions. With the DOT's recent final rule in perspective, our resource repository is expanding to encompass detailed guides and materials that elucidate the intricacies of oral fluid testing. These resources are thoughtfully curated to assist businesses in aligning their practices with the evolving regulations, ensuring compliance while making safety a paramount consideration.
(678) 990-1760 View (678) 990-1760
Photo of Lisa Anyan Smith, Psychologist in Downtown, Atlanta, GA
Lisa Anyan Smith
Psychologist, PhD, CCH
Verified Verified
11 Endorsed
Downtown, Atlanta, GA 30330
Thank you for taking the time to visit my page. I consider therapy a collaborative endeavor in which client and therapist work together to process emotions, events, and behaviors in the quest to facilitate understanding and change. I enjoy working with adult individuals, couples, and groups. I have worked extensively with survivors of trauma and those suffering from PTSD. I also especially welcome those who struggle with depression, anxiety, relationship issues, LGBTQ concerns, stress management, grief and loss, infertility, or career decisions.
Thank you for taking the time to visit my page. I consider therapy a collaborative endeavor in which client and therapist work together to process emotions, events, and behaviors in the quest to facilitate understanding and change. I enjoy working with adult individuals, couples, and groups. I have worked extensively with survivors of trauma and those suffering from PTSD. I also especially welcome those who struggle with depression, anxiety, relationship issues, LGBTQ concerns, stress management, grief and loss, infertility, or career decisions.
(470) 466-9117 View (470) 466-9117
Photo of Trakeeta Patterson, Clinical Social Work/Therapist in Downtown, Atlanta, GA
Trakeeta Patterson
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Atlanta, GA 30303
Has stress, anxiety, depression or anger been problematic for you? Has your ability to cope affected your daily living and/or relationships? Have you been diagnosed with bipolar schizophrenia or any other illness and has had difficulty accepting and managing your symptoms? Untreated mental illness can easily affect your health and well-being and often cause strain on important relationships. Help is out there! Get ready to live a more healthy and productive life!
Has stress, anxiety, depression or anger been problematic for you? Has your ability to cope affected your daily living and/or relationships? Have you been diagnosed with bipolar schizophrenia or any other illness and has had difficulty accepting and managing your symptoms? Untreated mental illness can easily affect your health and well-being and often cause strain on important relationships. Help is out there! Get ready to live a more healthy and productive life!
(404) 777-4478 View (404) 777-4478
Photo of Positive Strides, LLC, Clinical Social Work/Therapist in Downtown, Atlanta, GA
Positive Strides, LLC
Clinical Social Work/Therapist, MSW, LCSW, QS
Verified Verified
Downtown, Atlanta, GA 30343  (Online Only)
I am a Licensed Clinical Social Worker (LCSW) with over 30 years of experience in the field of Social Work. I began as a social worker working in child welfare. I proceeded to work extensively in hospitals, home health, mental health, child welfare, juvenile court, schools, palliative care, hospice, and residential settings; providing case management and discharge planning. I moved to Georgia 10 years ago with my husband and two daughters and continued to pursue my passion for helping others. I am currently residing in Orlando Florida and practicing as an LCSW in Georgia and Florida. I currently provide telehealth sessions.
I am a Licensed Clinical Social Worker (LCSW) with over 30 years of experience in the field of Social Work. I began as a social worker working in child welfare. I proceeded to work extensively in hospitals, home health, mental health, child welfare, juvenile court, schools, palliative care, hospice, and residential settings; providing case management and discharge planning. I moved to Georgia 10 years ago with my husband and two daughters and continued to pursue my passion for helping others. I am currently residing in Orlando Florida and practicing as an LCSW in Georgia and Florida. I currently provide telehealth sessions.
(407) 305-7425 View (407) 305-7425

See more therapy options for Downtown, Atlanta

Internal Family Systems (IFS) Therapists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.