Carl Mojta, LMFT, LLC
Marriage & Family Therapist, CAC-I, CST, IFS Verified
Verified
Downtown
Washington, DC 20006
I offer a collaborative and systemic approach to therapy with couples, families and individuals. In addition to being a licensed marriage and family therapist and a Clinical Fellow of the American Association of Marriage and Family Therapy (AAMFT), I am a Certified Sex Therapist through the American Association of Sexuality Educators, Counselors and Therapists (AASECT). I am an alumnus of the University of Michigan's Sexual Health Certification Program/Sex Therapy Track. I am also a Certified Internal Family Systems Therapist. Internal Family Systems (IFS) is a "model of psychotherapy that offers a clear, non-pathologizing, and empowering method of understanding human problems."
Internal Family Systems (IFS)
(202) 803-8623
Verified
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Downtown
Washington, DC 20006
Internal Family Systems (IFS)
I offer a collaborative and systemic approach to therapy with couples, families and individuals. In addition to being a licensed marriage and family therapist and a Clinical Fellow of the American Association of Marriage and Family Therapy (AAMFT), I am a Certified Sex Therapist through the American Association of Sexuality Educators, Counselors and Therapists (AASECT). I am an alumnus of the University of Michigan's Sexual Health Certification Program/Sex Therapy Track. I am also a Certified Internal Family Systems Therapist. Internal Family Systems (IFS) is a "model of psychotherapy that offers a clear, non-pathologizing, and empowering method of understanding human problems."
Photo of Emily Hamberger, Licensed Professional Counselor
Emily Hamberger
Licensed Professional Counselor, MA, EdM , LPC Verified
Verified
Downtown
Washington, DC 20006
Are you struggling to have a healthy relationship with yourself or with others? Does it often feel like happiness comes more easily to other people than it does to you? Or that somewhere along the way, you stumbled or lost your way, and are fighting to find it again? Let me assure you that you deserve and are capable of joy and growth. My work has shown me that happiness does not mean feeling "good" all the time, but rather being strong enough to tolerate all that life throws at us. Maybe you have been thrown an awful lot.
Internal Family Systems (IFS)
(202) 335-3128
Verified
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Downtown
Washington, DC 20006
Internal Family Systems (IFS)
Are you struggling to have a healthy relationship with yourself or with others? Does it often feel like happiness comes more easily to other people than it does to you? Or that somewhere along the way, you stumbled or lost your way, and are fighting to find it again? Let me assure you that you deserve and are capable of joy and growth. My work has shown me that happiness does not mean feeling "good" all the time, but rather being strong enough to tolerate all that life throws at us. Maybe you have been thrown an awful lot.
Photo of Shrink Me Not, Counselor
Shrink Me Not
Counselor, LPC, LCPC, LGPC
Downtown
Washington, DC 20005
Life can throw all kinds of twists and turns in our path. However, despite our best attempts at juggling the twists and turns, we can find ourselves overwhelmed with stress, anxious about the future, depressed about our lack of resources and feeling downright tired. When this happens, all we want to do is pull the covers over our head and hide but we keep pressing forward because SOMETHING'S got to give! Shrink Me Not can help!
Internal Family Systems (IFS)
(202) 902-9961
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Downtown
Washington, DC 20005
Internal Family Systems (IFS)
Life can throw all kinds of twists and turns in our path. However, despite our best attempts at juggling the twists and turns, we can find ourselves overwhelmed with stress, anxious about the future, depressed about our lack of resources and feeling downright tired. When this happens, all we want to do is pull the covers over our head and hide but we keep pressing forward because SOMETHING'S got to give! Shrink Me Not can help!
Photo of Onyx Therapy Group, Counselor
Onyx Therapy Group
Counselor, MA, LGPC, BC-TMH Verified
Verified
Downtown
Washington, DC 20045
Therapy is an invaluable tool for anyone seeking growth, personal insight or struggling with a debilitating mental health impairment. I provide psychotherapy for couples and adults working through relationship issues, anxiety, depression, trauma, grief as well as adjustment issues. My therapeutic approach is collaborative and aligns with a belief that ultimately, the client is the expert in his or her life.
Internal Family Systems (IFS)
(240) 623-8237
Verified
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Downtown
Washington, DC 20045
Internal Family Systems (IFS)
Therapy is an invaluable tool for anyone seeking growth, personal insight or struggling with a debilitating mental health impairment. I provide psychotherapy for couples and adults working through relationship issues, anxiety, depression, trauma, grief as well as adjustment issues. My therapeutic approach is collaborative and aligns with a belief that ultimately, the client is the expert in his or her life.
Photo of Ellen McSweeney, Clinical Social Work/Therapist
Ellen McSweeney
Clinical Social Work/Therapist Verified
Verified
Downtown
Washington, DC 20006
Maybe you are stuck in painful cycles that keep you from fully enjoying your life. Maybe you’re having thoughts and feelings that you barely recognize as your own. Maybe your usual coping strategies just aren’t working anymore. And maybe -- most importantly of all -- you have the feeling that, with the right kind of support, you could fulfill your true potential and make an important contribution to the world.
Internal Family Systems (IFS)
(240) 770-9537
Verified
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Downtown
Washington, DC 20006
Internal Family Systems (IFS)
Maybe you are stuck in painful cycles that keep you from fully enjoying your life. Maybe you’re having thoughts and feelings that you barely recognize as your own. Maybe your usual coping strategies just aren’t working anymore. And maybe -- most importantly of all -- you have the feeling that, with the right kind of support, you could fulfill your true potential and make an important contribution to the world.
Photo of Megan Munzert, Clinical Social Work/Therapist
Megan Munzert
Clinical Social Work/Therapist, JD, MSW, LICSW Verified
Verified
Downtown
Washington, DC 20036
Healing and change are possible for all of us. I am reminded daily of people's innate ability to mend and grow if they are provided with the right tools in a supportive and compassionate environment. Past traumatic events can leave scars and behavior patterns that can get in the way of people leading the life that they choose. I create a safe space where we can work together to allow scars to heal and transformative change to take place. My clients experience healing from sexual trauma, adverse life events, relationship issues, generalized anxiety, and dissociative symptoms and they find freedom from feeling "stuck".
Internal Family Systems (IFS)
(202) 759-2690
Verified
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Downtown
Washington, DC 20036
Internal Family Systems (IFS)
Healing and change are possible for all of us. I am reminded daily of people's innate ability to mend and grow if they are provided with the right tools in a supportive and compassionate environment. Past traumatic events can leave scars and behavior patterns that can get in the way of people leading the life that they choose. I create a safe space where we can work together to allow scars to heal and transformative change to take place. My clients experience healing from sexual trauma, adverse life events, relationship issues, generalized anxiety, and dissociative symptoms and they find freedom from feeling "stuck".
Photo of Christina Zavalij, Licensed Professional Counselor
Christina Zavalij
Licensed Professional Counselor, LPC, NCC Verified
Verified
Downtown
Washington, DC 20006
Stressors from a certain environment, situation, or life event naturally influence the patterns that we develop. These patterns stick and become what we fall back on. Sometimes they are beneficial, and sometimes they can hold us back and interfere with our goals and relationships. My work focuses on helping you take control of past and present stressors to create the environment and opportunity you need in order to be successful in your own life. That may mean working with you on relationships, self-esteem, grief and loss, resolving trauma, or adjusting to a new life experience.
Internal Family Systems (IFS)
(240) 292-1816
Verified
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Downtown
Washington, DC 20006
Internal Family Systems (IFS)
Stressors from a certain environment, situation, or life event naturally influence the patterns that we develop. These patterns stick and become what we fall back on. Sometimes they are beneficial, and sometimes they can hold us back and interfere with our goals and relationships. My work focuses on helping you take control of past and present stressors to create the environment and opportunity you need in order to be successful in your own life. That may mean working with you on relationships, self-esteem, grief and loss, resolving trauma, or adjusting to a new life experience.
Photo of Jen Wofford, Clinical Social Work/Therapist
Jen Wofford
Clinical Social Work/Therapist, MSW, LICSW Verified
Verified
Downtown
Washington, DC 20036
In these challenging times, you may feel more stress, couples may have tensions, I am here to help and support you. Working together, couples and clients feel transformed, like themselves better, make healthier choices, develop self-compassion, and compassion for others. I help people and couples work through challenges and emerge more confident, peaceful and happy. My clients grow and feel deeply supported and challenged as they grow. My work helps you identify your core patterns, choose to treat yourself kindly, improve your most important relationships, understand and resolve old conflicts and trauma, and feel better.
Internal Family Systems (IFS)
(202) 656-1908
Verified
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Downtown
Washington, DC 20036
Internal Family Systems (IFS)
In these challenging times, you may feel more stress, couples may have tensions, I am here to help and support you. Working together, couples and clients feel transformed, like themselves better, make healthier choices, develop self-compassion, and compassion for others. I help people and couples work through challenges and emerge more confident, peaceful and happy. My clients grow and feel deeply supported and challenged as they grow. My work helps you identify your core patterns, choose to treat yourself kindly, improve your most important relationships, understand and resolve old conflicts and trauma, and feel better.
Karen Pumphrey
Clinical Social Work/Therapist, LICSW Verified
Verified
Downtown
Washington, DC 20006
Have you been thinking: "I want to talk to someone about this." I can help. I have 15 years of training and experience working with adults coping with what life has thrown at them. I work with people experiencing the effects of anxiety, depression, trauma, and addictions. We work together to explore patterns and connections in your life to gain insight into the issues and to develop skills and strategies to make the positive changes you want.
Internal Family Systems (IFS)
(202) 670-5967
Verified
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Downtown
Washington, DC 20006
Internal Family Systems (IFS)
Have you been thinking: "I want to talk to someone about this." I can help. I have 15 years of training and experience working with adults coping with what life has thrown at them. I work with people experiencing the effects of anxiety, depression, trauma, and addictions. We work together to explore patterns and connections in your life to gain insight into the issues and to develop skills and strategies to make the positive changes you want.
Photo of Quarterlife Center, Clinical Social Work/Therapist
Quarterlife Center
Clinical Social Work/Therapist, PhD, LICSW, LCSW Verified
Verified
Downtown
Washington, DC 20005
Are you in your twenties and thirties and entering a new phase in your life? Life transitions can be both exciting and daunting. If you're struggling with some of these changes, you may be experiencing a quarterlife crisis. You are not alone, and we are here to help. The Quarterlife Center is a place where you can get help discovering answers about yourself and your relationships to figure out the road ahead. To learn more, please visit our website: www.quarterlifecenter.com. We look forward to hearing from you! Call us at 1-844-QLC-TALK (844-752-8255). Email us: talk@quarterlifecenter.com
Internal Family Systems (IFS)
(202) 868-8546
Verified
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Downtown
Washington, DC 20005
Internal Family Systems (IFS)
Are you in your twenties and thirties and entering a new phase in your life? Life transitions can be both exciting and daunting. If you're struggling with some of these changes, you may be experiencing a quarterlife crisis. You are not alone, and we are here to help. The Quarterlife Center is a place where you can get help discovering answers about yourself and your relationships to figure out the road ahead. To learn more, please visit our website: www.quarterlifecenter.com. We look forward to hearing from you! Call us at 1-844-QLC-TALK (844-752-8255). Email us: talk@quarterlifecenter.com
Photo of Eugene L VanBurch, Clinical Social Work/Therapist
Eugene L VanBurch
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C Verified
Verified
Downtown
Washington, DC 20006
I am a licensed clinical social worker with nearly 10 years of direct clinical expertise treating children/adolescents, adults and couples. I am licensed to treat clients in Maryland, Virginia, the District of Columbia, New York and Pennsylvania. I have a particular passion for helping clients overcome anxiety, depression, grief, relationship issues, and stress. During our sessions, I am person-centered and solution-focused. In order to help you achieve your therapeutic goals, I use a variety of treatment approaches and offer a non-judgmental setting where you are a willing participant in obtaining the life you want to live.
Internal Family Systems (IFS)
(833) 607-9544
Verified
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Downtown
Washington, DC 20006
Internal Family Systems (IFS)
I am a licensed clinical social worker with nearly 10 years of direct clinical expertise treating children/adolescents, adults and couples. I am licensed to treat clients in Maryland, Virginia, the District of Columbia, New York and Pennsylvania. I have a particular passion for helping clients overcome anxiety, depression, grief, relationship issues, and stress. During our sessions, I am person-centered and solution-focused. In order to help you achieve your therapeutic goals, I use a variety of treatment approaches and offer a non-judgmental setting where you are a willing participant in obtaining the life you want to live.
Photo of Christine Greer O'Connor, Clinical Social Work/Therapist
Christine Greer O'Connor
Clinical Social Work/Therapist, PhD, LCSW, LICSW Verified
Verified
Downtown
Washington, DC 20005
Are you in your twenties and thirties and entering a new phase in your life? Nervous about all of the changes? You may be experiencing a quarterlife crisis. Life transitions, like graduating from college, moving to a new place, ending a relationship, or getting engaged, can feel overwhelming. Changes that result from life transitions are an inevitable part of life, and much of our happiness depends on how we navigate these times of transition. As a licensed psychotherapist in practice for over 15 years, I have helped many clients successfully work through their quarterlife crisis.
Internal Family Systems (IFS)
(202) 858-0177
Verified
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Downtown
Washington, DC 20005
Internal Family Systems (IFS)
Are you in your twenties and thirties and entering a new phase in your life? Nervous about all of the changes? You may be experiencing a quarterlife crisis. Life transitions, like graduating from college, moving to a new place, ending a relationship, or getting engaged, can feel overwhelming. Changes that result from life transitions are an inevitable part of life, and much of our happiness depends on how we navigate these times of transition. As a licensed psychotherapist in practice for over 15 years, I have helped many clients successfully work through their quarterlife crisis.
Photo of Sandhya Sharma, Counselor
Sandhya Sharma
Counselor, LPC, CAC II, EMDR
Office is near:
Downtown
Washington, DC 20004
Sandhya Sharma is a South Asian Indian LPC and certified addictions specialist who works with: Adults, Teens, LGBTQ community, and International Communities. Sandhya will help create a safe and supportive therapy environment and work with you collaboratively to both accurately assess your strengths as well as areas of struggle. She will develop a treatment plan with you to help you facilitate behavioral changes that more successfully meet your goals. Sandhya will help you look at the ways you have been currently coping with life’s problems and help you to develop new strategies from a strengths-based perspective. 
Internal Family Systems (IFS)
(703) 828-0647
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Office is near:
Downtown
Washington, DC 20004
Internal Family Systems (IFS)
Sandhya Sharma is a South Asian Indian LPC and certified addictions specialist who works with: Adults, Teens, LGBTQ community, and International Communities. Sandhya will help create a safe and supportive therapy environment and work with you collaboratively to both accurately assess your strengths as well as areas of struggle. She will develop a treatment plan with you to help you facilitate behavioral changes that more successfully meet your goals. Sandhya will help you look at the ways you have been currently coping with life’s problems and help you to develop new strategies from a strengths-based perspective. 
Photo of Orna Goldwater, PhD, Psychologist
Orna Goldwater, PhD
Psychologist, PhD, HSP Verified
Verified
Downtown
Washington, DC 20006
I am a Collaborative Psychologist, working with individuals, families, and couples. I treat Depression, postpartum, marital conflicts, and I coach parents to enhance parenting skills. Therapy works when we develop complete honesty, mutual respect, optimism, and realistic goals . I use Mindfulness, Emotionally Focused Therapy (EFT), and nonverbal tools to treat trauma and anxiety. In response to COVID-19 I am expanding my work using Tele-Psychology. In order to access this feature: text me at: 202-299-4009or go to https://orna-goldwater.clientsecure.me
Internal Family Systems (IFS)
(469) 888-6158
Verified
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Downtown
Washington, DC 20006
Internal Family Systems (IFS)
I am a Collaborative Psychologist, working with individuals, families, and couples. I treat Depression, postpartum, marital conflicts, and I coach parents to enhance parenting skills. Therapy works when we develop complete honesty, mutual respect, optimism, and realistic goals . I use Mindfulness, Emotionally Focused Therapy (EFT), and nonverbal tools to treat trauma and anxiety. In response to COVID-19 I am expanding my work using Tele-Psychology. In order to access this feature: text me at: 202-299-4009or go to https://orna-goldwater.clientsecure.me
Photo of Diversified Lifestyle Services,
Diversified Lifestyle Services
LPC, LCPC, NCC, MAC, SAP Verified
Verified
Downtown
Washington, DC 20005
Diversified Lifestyle Services (DLS) is a counseling and consulting firm dedicated to helping people reach their full potential. We provide assessments, individual, couples, family, and group counseling services. We specialize in treating a variety of mental health disorders, court ordered services, and life stressors. We have offices in DC and MD and we work with all ages.
Internal Family Systems (IFS)
(301) 200-4756
Verified
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Downtown
Washington, DC 20005
Internal Family Systems (IFS)
Diversified Lifestyle Services (DLS) is a counseling and consulting firm dedicated to helping people reach their full potential. We provide assessments, individual, couples, family, and group counseling services. We specialize in treating a variety of mental health disorders, court ordered services, and life stressors. We have offices in DC and MD and we work with all ages.
Matching Therapists providing teletherapy to clients in District of Columbia.
Photo of Ethan Mereish, Psychologist
Ethan Mereish
Psychologist, PhD, MA Verified
Verified
It's courageous and wonderful that you are interested in starting therapy. As a psychologist, my goal is to provide you with a compassionate and empowering therapeutic experience to help you improve your mental health, reach your goals, and achieve your potential. I see therapy as a place for you to gain insights about your personal patterns, process difficult experiences, overcome obstacles, and improve your relationships.
Internal Family Systems (IFS)
(202) 831-8978
Verified
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Internal Family Systems (IFS)
It's courageous and wonderful that you are interested in starting therapy. As a psychologist, my goal is to provide you with a compassionate and empowering therapeutic experience to help you improve your mental health, reach your goals, and achieve your potential. I see therapy as a place for you to gain insights about your personal patterns, process difficult experiences, overcome obstacles, and improve your relationships.
Photo of Catherine Grothus, Licensed Professional Counselor
Catherine Grothus
Licensed Professional Counselor, LPC, CAC-I Verified
Verified
I believe that each and every one of us has a truth, and that discussing those truths can be both a powerful and a painful experience. As a therapist, I am honored to help individuals uncover and rediscover what brings fulfillment, meaning, and connection with themselves and others.
Internal Family Systems (IFS)
(202) 932-6588
Verified
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Internal Family Systems (IFS)
I believe that each and every one of us has a truth, and that discussing those truths can be both a powerful and a painful experience. As a therapist, I am honored to help individuals uncover and rediscover what brings fulfillment, meaning, and connection with themselves and others.
Photo of Laelia Gilborn, Clinical Social Work/Therapist
Laelia Gilborn
Clinical Social Work/Therapist, LICSW, MPH Verified
Verified
Adult clients come to me when feeling stuck, anxious or depressed. Others are coping with trauma, loss, or a major life change. Using a variety of approaches, I help clients gain insight and self-acceptance, to navigate life transitions from a position of strength, to grow in relationships, and to make meaning from loss. Therapy is a wonderful form of self-care, like eating well and maintaining friendships. Whether you are in crisis or just feeling stuck, I strive to be an honest, accepting, and active partner in your journey to greater fulfillment.
Internal Family Systems (IFS)
(240) 356-2966
Verified
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Internal Family Systems (IFS)
Adult clients come to me when feeling stuck, anxious or depressed. Others are coping with trauma, loss, or a major life change. Using a variety of approaches, I help clients gain insight and self-acceptance, to navigate life transitions from a position of strength, to grow in relationships, and to make meaning from loss. Therapy is a wonderful form of self-care, like eating well and maintaining friendships. Whether you are in crisis or just feeling stuck, I strive to be an honest, accepting, and active partner in your journey to greater fulfillment.
Photo of Katie Schwartz, Clinical Social Work/Therapist
Katie Schwartz
Clinical Social Work/Therapist, LICSW, LCSW-C Verified
Verified
One of my favorite therapy-isms is, "if nothing changes, nothing changes". You deserve the opportunity to feel your best and I would be honored to help you on your journey towards emotional healing and self-discovery. The best part of being a therapist is getting to discover all the unique strengths and coping skills that everyone possesses, and helping them identify and access those gifts. I love working with people in all stages of life, and truly believe in the healing power of a strong, therapeutic relationship.
Internal Family Systems (IFS)
(202) 729-9476
Verified
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Internal Family Systems (IFS)
One of my favorite therapy-isms is, "if nothing changes, nothing changes". You deserve the opportunity to feel your best and I would be honored to help you on your journey towards emotional healing and self-discovery. The best part of being a therapist is getting to discover all the unique strengths and coping skills that everyone possesses, and helping them identify and access those gifts. I love working with people in all stages of life, and truly believe in the healing power of a strong, therapeutic relationship.
Photo of Aubrey A Rainbow
Aubrey A Rainbow
LGPC, LGPAT Verified
Verified
Are you struggling to balance the many roles you fill and things that require your energy and attention? Have you found yourself triggered by seemingly small day-to-day events? Are there conflicts you can't navigate or goals that feel beyond your grasp? Whether you are reaching out with a specific concern, or because life is piling up, therapy can help. Aubrey believes you already possess the strength needed to thrive. She also knows that life happens, and can bring up difficult feelings and reactive behaviors. Together you will identify and work through what’s getting in the way of accessing and living from your best self.
Internal Family Systems (IFS)
(202) 851-8281
Verified
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Internal Family Systems (IFS)
Are you struggling to balance the many roles you fill and things that require your energy and attention? Have you found yourself triggered by seemingly small day-to-day events? Are there conflicts you can't navigate or goals that feel beyond your grasp? Whether you are reaching out with a specific concern, or because life is piling up, therapy can help. Aubrey believes you already possess the strength needed to thrive. She also knows that life happens, and can bring up difficult feelings and reactive behaviors. Together you will identify and work through what’s getting in the way of accessing and living from your best self.

See more therapy options for Downtown, Washington

Internal Family Systems (IFS) Therapists
If you're looking for Internal Family Systems (IFT) therapy in Downtown, Washington or for a Downtown, Washington Internal Family System Therapist these Therapists provide IFT counseling.

How can I tell if a therapist is right for me?
Therapists in Downtown, Washington are able to work with a wide range of issues and communities, including the BIPOC community in Downtown, Washington. They offer in person sessions as well as Teletherapy in Downtown, Washington

For example, if you're seeking a marriage counselor in Downtown, Washington you'll find that most therapists are trained in marriage counseling or couples counseling in Downtown, Washington and couples therapy. And they welcome families for family counseling in Downtown, Washington or family therapy in Downtown, Washington.