Internal Family Systems (IFS) Therapists in Bridgeport, CT
Morgan Jay Cummings
Clinical Social Work/Therapist, LCSW, LADC
Verified Verified
Bridgeport, CT 06601
I am IFS and EMDR trained with an relational focus in my approach.
Come find relief for mind, body, and soul and release what no longer serves you. We would be developing discussion of dreams goals of what needs to happen immediately, challenges to the immediate, what is imagined at 6 months, one year, and for the lifespan! With time, we resource and strengthen self esteem and self-love. Come find out what no longer serves you in life and let my skills help you bravely face and leave behind those thoughts, feelings, and beliefs that keep you from what you truly you want out your life.
I am IFS and EMDR trained with an relational focus in my approach.
Come find relief for mind, body, and soul and release what no longer serves you. We would be developing discussion of dreams goals of what needs to happen immediately, challenges to the immediate, what is imagined at 6 months, one year, and for the lifespan! With time, we resource and strengthen self esteem and self-love. Come find out what no longer serves you in life and let my skills help you bravely face and leave behind those thoughts, feelings, and beliefs that keep you from what you truly you want out your life.
Kelsey Greene
Clinical Social Work/Therapist, LMSW
Verified Verified
Bridgeport, CT 06604 (Online Only)
I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems Therapy (IFS).
If you are struggling in your daily life, I am here to help. I work with adults who are seeking help with coping or managing their anxiety, depression, past or present trauma, relationship difficulties, or any other issue that is preventing them from fully living their lives. You may be seeking relief from persistent difficult feelings, hoping to make long-lasting changes in your life, or needing to process traumatic experiences. My deepest goal is to provide a safe space that offers empathy, genuineness, and warmth, as I help you to identify and harness your inner strengths.
I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems Therapy (IFS).
If you are struggling in your daily life, I am here to help. I work with adults who are seeking help with coping or managing their anxiety, depression, past or present trauma, relationship difficulties, or any other issue that is preventing them from fully living their lives. You may be seeking relief from persistent difficult feelings, hoping to make long-lasting changes in your life, or needing to process traumatic experiences. My deepest goal is to provide a safe space that offers empathy, genuineness, and warmth, as I help you to identify and harness your inner strengths.
Lauren Manley
Clinical Social Work/Therapist, LMSW
Verified Verified
Bridgeport, CT 06602 (Online Only)
Using a mix of evidence based practices and approaches including Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Eye Movement Desensitization Reprocessing (EMDR), I will support you through our collaborative work in addressing harm, coping strategies, and facilitating healing.
Beginning therapy can feel overwhelming and scary, especially if it is your first time or if you’ve had not so great experiences in the past. I believe in creating an environment that is free from judgment, led by you, and goes at your pace to work towards the goals that you identify.
Using a mix of evidence based practices and approaches including Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Eye Movement Desensitization Reprocessing (EMDR), I will support you through our collaborative work in addressing harm, coping strategies, and facilitating healing.
Beginning therapy can feel overwhelming and scary, especially if it is your first time or if you’ve had not so great experiences in the past. I believe in creating an environment that is free from judgment, led by you, and goes at your pace to work towards the goals that you identify.
Stacie Handel
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Bridgeport, CT 06606 (Online Only)
I am an experienced Licensed Marriage and Family Therapist who believes that each family and individual seeks therapy for different needs. I have worked with children, teenagers, adults, couples and families in various levels of care. I have facilitated multiple therapeutic groups with a focus on DBT, CBT, family systems, shame resilience, and body acceptance. I practice from a systemic lens when working with individuals or families. I focus therapy on self-esteem, self-worth, intrapersonal and interpersonal communication, empowerment and fostering relationships.
I am an experienced Licensed Marriage and Family Therapist who believes that each family and individual seeks therapy for different needs. I have worked with children, teenagers, adults, couples and families in various levels of care. I have facilitated multiple therapeutic groups with a focus on DBT, CBT, family systems, shame resilience, and body acceptance. I practice from a systemic lens when working with individuals or families. I focus therapy on self-esteem, self-worth, intrapersonal and interpersonal communication, empowerment and fostering relationships.
Fritz Maignan
Licensed Professional Counselor, LPC, NCC, SAP, LADC, CCDP-D
Verified Verified
1 Endorsed
Bridgeport, CT 06610
When I first meet with clients, my goal is to help them find the main road back to their original journey, from the exit that led them to the off ramp - I offer a steady hand for them to successfully maneuver in the foggy season of their lives. I provide a supportive environment suitable for helping clients form new insights in achieving alternate healthier perspectives than the ineffective solutions currently in use. I provide an atmosphere of professionalism, empathy, and privacy suitable for positive growth and achievable solutions.
When I first meet with clients, my goal is to help them find the main road back to their original journey, from the exit that led them to the off ramp - I offer a steady hand for them to successfully maneuver in the foggy season of their lives. I provide a supportive environment suitable for helping clients form new insights in achieving alternate healthier perspectives than the ineffective solutions currently in use. I provide an atmosphere of professionalism, empathy, and privacy suitable for positive growth and achievable solutions.
ExcelYourselfNow!!
Licensed Professional Counselor, CMHC, NCC, LPC
Verified Verified
Bridgeport, CT 06610 (Online Only)
I am here to serve people of diverse backgrounds who are ready to be "unstuck" from their current "unsatisfactory" existence. One of my goals is to be that bridge to connect with all men (particularly men of color, indigenous), women, and families. My business mission statement is "To propel and ignite the inner strength within a human body for optimal wellness". Nothing less. I view my therapeutic relationship with clients as a valued partnership. The overarching goal is that we both grow within our therapeutic alliance, with the outcome of feeling rewarded, restored, renewed and Ready to EXCEL!
I am here to serve people of diverse backgrounds who are ready to be "unstuck" from their current "unsatisfactory" existence. One of my goals is to be that bridge to connect with all men (particularly men of color, indigenous), women, and families. My business mission statement is "To propel and ignite the inner strength within a human body for optimal wellness". Nothing less. I view my therapeutic relationship with clients as a valued partnership. The overarching goal is that we both grow within our therapeutic alliance, with the outcome of feeling rewarded, restored, renewed and Ready to EXCEL!
Shakira Belle
Licensed Professional Counselor, LPC
Verified Verified
Bridgeport, CT 06607
Waitlist for new clients
Within my practice, my goal is to provide a comfortable, non-judgmental space for you to share thoughts and feelings openly. I will support you with navigating through anxiety, daily life stress, depression, grief, childhood trauma, life transitions or even trying to gain an understanding as to what it is you may be feeling.
Within my practice, my goal is to provide a comfortable, non-judgmental space for you to share thoughts and feelings openly. I will support you with navigating through anxiety, daily life stress, depression, grief, childhood trauma, life transitions or even trying to gain an understanding as to what it is you may be feeling.
Reyes Counseling PLLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Bridgeport, CT 06604 (Online Only)
Life circumstances can make us feel overwhelmed and exhausted. But you don't have to try to hold it all together, it's okay to ask for help. My focus is to be able to help you understand the underlying causes and develop new ways to deal and alleviate how your feeling.
Life circumstances can make us feel overwhelmed and exhausted. But you don't have to try to hold it all together, it's okay to ask for help. My focus is to be able to help you understand the underlying causes and develop new ways to deal and alleviate how your feeling.
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Bridgeport, CT 06604
Relationships in Crisis: We Have Two to Four Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Two to Four Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Cathy Utz
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bridgeport, CT 06601
If you are experiencing self doubt or struggling in an important relationship I can offer you a safe space, empathy, compassion and a professional therapeutic approach to work on what might be keeping you stuck. Whether it is anxiety or depression or any of the many difficult life circumstances; together we can identify ways to help you get back to enjoying your life fully. I am passionate about helping people on their way to a place of emotional well being.
If you are experiencing self doubt or struggling in an important relationship I can offer you a safe space, empathy, compassion and a professional therapeutic approach to work on what might be keeping you stuck. Whether it is anxiety or depression or any of the many difficult life circumstances; together we can identify ways to help you get back to enjoying your life fully. I am passionate about helping people on their way to a place of emotional well being.
Monique West
Clinical Social Work/Therapist, LCSW-R
Verified Verified
5 Endorsed
Bridgeport, CT 06610 (Online Only)
I believe strongly in the trans-formative energy of the human spirit. I believe that with self determination and a knowledgeable, non-judgmental approach one can reach a place of absolute self-fulfillment, genuine inner peace & meaningful healthy connections with others. Clients have told me that I have a natural ability to create an environment that encourages self exploration & a safe space. I work with adult ADHD/ADD ; I offer organizational and time management techniques. I specialize in couples work. I also specialize in treating therapist as the client around issues of professional burn out, stress management and trauma.
I believe strongly in the trans-formative energy of the human spirit. I believe that with self determination and a knowledgeable, non-judgmental approach one can reach a place of absolute self-fulfillment, genuine inner peace & meaningful healthy connections with others. Clients have told me that I have a natural ability to create an environment that encourages self exploration & a safe space. I work with adult ADHD/ADD ; I offer organizational and time management techniques. I specialize in couples work. I also specialize in treating therapist as the client around issues of professional burn out, stress management and trauma.
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Andria Rodriguez LLC
Marriage & Family Therapist, LMFT
Verified Verified
Bridgeport, CT 06605
Sometimes life becomes overwhelming due to trauma, increased anxiety and depressive symptoms leading us to believe there is something inherently wrong with us. We sometimes forget that we have the power to change our situation and circumstances. My goal is not to just treat the symptoms, but rather uncover the underlying root cause that triggered these symptoms and empower you to move forward in a positive direction. Treating the symptoms alone may cause the issue to present itself again.
Sometimes life becomes overwhelming due to trauma, increased anxiety and depressive symptoms leading us to believe there is something inherently wrong with us. We sometimes forget that we have the power to change our situation and circumstances. My goal is not to just treat the symptoms, but rather uncover the underlying root cause that triggered these symptoms and empower you to move forward in a positive direction. Treating the symptoms alone may cause the issue to present itself again.
Sally Miller
Marriage & Family Therapist, LMFT
Verified Verified
Bridgeport, CT 06606
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
Judith Zackson
Psychologist, PhD
Verified Verified
Bridgeport, CT 06606
Have you wondered if therapy can be helpful to your adolescent or young adult? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help your child become their own therapist by learning techniques and coping strategies to work through their challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder and body image issues. Clients often see reduction in symptoms and improved well being early on in therapy.
Have you wondered if therapy can be helpful to your adolescent or young adult? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help your child become their own therapist by learning techniques and coping strategies to work through their challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder and body image issues. Clients often see reduction in symptoms and improved well being early on in therapy.
SMPsychotherapy & Counseling Services
Pre-Licensed Professional, LMSW
Verified Verified
Bridgeport, CT 06601
Do you struggle with substance use disorder and want help with relapse prevention? Have mental health problems kept you from achieving your goals? Do you and your teen struggle to connect and communicate effectively? You want to live a happy life and develop healthy relationships, but you can’t make it happen. Therapy with an LMSW skilled at providing mental health care and coordinating services from community resources can empower you and your family to live the lives you want.
Do you struggle with substance use disorder and want help with relapse prevention? Have mental health problems kept you from achieving your goals? Do you and your teen struggle to connect and communicate effectively? You want to live a happy life and develop healthy relationships, but you can’t make it happen. Therapy with an LMSW skilled at providing mental health care and coordinating services from community resources can empower you and your family to live the lives you want.
Elizabeth Crossfield
Marriage & Family Therapist, LMFT
Verified Verified
Bridgeport, CT 06606
Have you wondered if your child can benefit from therapy? I offer a complimentary consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help you or your child work through your difficulties and also help you become your own therapist by learning how to better deal with challenges that come up in life. I work well with clients struggling with anxiety, panic, relationship, eating and body image, and addiction issues. Clients often see reduction in symptoms and improved well being early on in therapy.
Have you wondered if your child can benefit from therapy? I offer a complimentary consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help you or your child work through your difficulties and also help you become your own therapist by learning how to better deal with challenges that come up in life. I work well with clients struggling with anxiety, panic, relationship, eating and body image, and addiction issues. Clients often see reduction in symptoms and improved well being early on in therapy.
Cathy Hrusa
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Bridgeport, CT 06606
Waitlist for new clients
Asking for help can be scary, but rest assured I will create a safe space for you. I use a guiding/client-centered leaning, strengths-based, trauma informed approach. I specialize in mood disorders, anxiety disorders, substance use disorders, and dual diagnosis. I am LGBTQIA+ identifying and affirming and specialize in LGBTQIA+ issues as well, with a specific passion for working with trans and gender diverse folx. I work with adolescents(12+), adults, individuals, and families. I’m very empathetic and compassionate, and there is help for whatever you struggle with. Please allow me to walk with you through your journey.
Asking for help can be scary, but rest assured I will create a safe space for you. I use a guiding/client-centered leaning, strengths-based, trauma informed approach. I specialize in mood disorders, anxiety disorders, substance use disorders, and dual diagnosis. I am LGBTQIA+ identifying and affirming and specialize in LGBTQIA+ issues as well, with a specific passion for working with trans and gender diverse folx. I work with adolescents(12+), adults, individuals, and families. I’m very empathetic and compassionate, and there is help for whatever you struggle with. Please allow me to walk with you through your journey.
Alison Panebianco
Licensed Professional Counselor, LPC
Verified Verified
Bridgeport, CT 06604 (Online Only)
Naturally, as we live we develop ways of coping in an attempt to thrive. However, we sometimes face painful life experiences and become stuck, experience decreased self esteem, or strained relationships. We may have difficulty harnessing our inner strengths resulting in pain and confusion. Therapy can empower you to thrive during times of change.
Naturally, as we live we develop ways of coping in an attempt to thrive. However, we sometimes face painful life experiences and become stuck, experience decreased self esteem, or strained relationships. We may have difficulty harnessing our inner strengths resulting in pain and confusion. Therapy can empower you to thrive during times of change.
Dr. Suzette M Fagan
Clinical Social Work/Therapist, PhD, LCSW, MSW
Verified Verified
Bridgeport, CT 06601 (Online Only)
The very fact that you are here and seeking help is a testament to your strength and will to thrive through challenging circumstances! This decision, although difficult, is your way of regaining "you" back. At Door2Door Therapy LLC, we understand that no two individuals are the same and hence it is our mission to "meet you where you are." So if you are experiencing difficulty in relationships, parenting challenges, depression and anxiety, we are here for you. We want you to get your "happy" back!
The very fact that you are here and seeking help is a testament to your strength and will to thrive through challenging circumstances! This decision, although difficult, is your way of regaining "you" back. At Door2Door Therapy LLC, we understand that no two individuals are the same and hence it is our mission to "meet you where you are." So if you are experiencing difficulty in relationships, parenting challenges, depression and anxiety, we are here for you. We want you to get your "happy" back!
Gabriela Melillo
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Bridgeport, CT 06602
From our first point of contact, I am committed to co-creating a space with you that embraces and celebrates your resilience and vulnerability. I light up when working with folks who are open to an honest exploration of what has led them to this very moment; I believe it’s how we deepen our connection to ourselves and to one another. If you’re wanting to develop a foundation of education, tools, and strategies that will support this process, you’re in the right place! My approach incorporates various theories and evidence-based practices that center nervous system regulation, mind-body connection, and attachment.
From our first point of contact, I am committed to co-creating a space with you that embraces and celebrates your resilience and vulnerability. I light up when working with folks who are open to an honest exploration of what has led them to this very moment; I believe it’s how we deepen our connection to ourselves and to one another. If you’re wanting to develop a foundation of education, tools, and strategies that will support this process, you’re in the right place! My approach incorporates various theories and evidence-based practices that center nervous system regulation, mind-body connection, and attachment.
See more therapy options for Bridgeport
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.