Photo of Dvora Kravitz, Marriage & Family Therapist in South Lake Tahoe, CA
Dvora Kravitz
Marriage & Family Therapist, LMFT
Verified Verified
South Lake Tahoe, CA 96150  (Online Only)
I'm Dvora Kravitz, a Licensed Marriage and Family Therapist with over 30 years of experience. I help people struggling with depression, anxiety, ADHD, aging, and other aches and pains that cannot be explained. Currently, I offer telehealth conference sessions. If you are a struggling parent, a teen, or senior I am available to help in a caring and professional manner. Starting 40 years ago as an educator, and from my training as a psychotherapist starting 35 years ago, I have successfully evolved and synthesized a wide variety of tools including Internal Family Systems (IFS), Trauma-Focused, Mindfulness-Based, and Play Therapy.
I'm Dvora Kravitz, a Licensed Marriage and Family Therapist with over 30 years of experience. I help people struggling with depression, anxiety, ADHD, aging, and other aches and pains that cannot be explained. Currently, I offer telehealth conference sessions. If you are a struggling parent, a teen, or senior I am available to help in a caring and professional manner. Starting 40 years ago as an educator, and from my training as a psychotherapist starting 35 years ago, I have successfully evolved and synthesized a wide variety of tools including Internal Family Systems (IFS), Trauma-Focused, Mindfulness-Based, and Play Therapy.
(510) 369-2690 View (510) 369-2690
Photo of Karen A Joaquin, Marriage & Family Therapist in South Lake Tahoe, CA
Karen A Joaquin
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
South Lake Tahoe, CA 96150  (Online Only)
Waitlist for new clients
You have BIG feelings and they get the best of you and you lose it or you hide them so the world can’t use them against you. But you can’t slow down for fear of what may happen if painful memories overwhelm you. There are parts of you that are just too much and you don't know what to do. You want to break down unhelpful patterns of overthinking, build self-esteem and be able to say "no". You can learn about how your mind & body work together - let me help you with that. I believe that you are the expert of your own experience and often just need to be led to insight and change.
You have BIG feelings and they get the best of you and you lose it or you hide them so the world can’t use them against you. But you can’t slow down for fear of what may happen if painful memories overwhelm you. There are parts of you that are just too much and you don't know what to do. You want to break down unhelpful patterns of overthinking, build self-esteem and be able to say "no". You can learn about how your mind & body work together - let me help you with that. I believe that you are the expert of your own experience and often just need to be led to insight and change.
(530) 322-8578 View (530) 322-8578
Photo of Jesse Kilow-Nieto, Associate Marriage & Family Therapist in South Lake Tahoe, CA
Jesse Kilow-Nieto
Associate Marriage & Family Therapist, MA
Verified Verified
South Lake Tahoe, CA 96150  (Online Only)
Whether you're struggling personally or in your relationships, I can help you to navigate through the difficulties of life. I can help you to process your past and current experiences, develop strategies and skills to effectively cope with difficult situations, and collaborate with you to foster your aspirations so that you can evolve into the person you ultimately envision yourself as.
Whether you're struggling personally or in your relationships, I can help you to navigate through the difficulties of life. I can help you to process your past and current experiences, develop strategies and skills to effectively cope with difficult situations, and collaborate with you to foster your aspirations so that you can evolve into the person you ultimately envision yourself as.
(530) 236-6876 View (530) 236-6876
Photo of Maddie Bishop, Pre-Licensed Professional in South Lake Tahoe, CA
Maddie Bishop
Pre-Licensed Professional, APCC
Verified Verified
South Lake Tahoe, CA 96150
Do you feel disconnected - from yourself, your body, or what you want? Perhaps you have been through a trauma or life event that has shaken your beliefs about the world. Maybe chasing perfection or validation has left you unfulfilled. If you can no longer ignore urgent signals from your mind and body, I can help you become clearer, calmer and more connected. I work with people who want to shift unhealthy patterns and beliefs, tap into their resiliency, and connect with their authentic self. I invite you to cultivate radical self compassion, regulate your nervous system, and gain insight into your patterns and values.
Do you feel disconnected - from yourself, your body, or what you want? Perhaps you have been through a trauma or life event that has shaken your beliefs about the world. Maybe chasing perfection or validation has left you unfulfilled. If you can no longer ignore urgent signals from your mind and body, I can help you become clearer, calmer and more connected. I work with people who want to shift unhealthy patterns and beliefs, tap into their resiliency, and connect with their authentic self. I invite you to cultivate radical self compassion, regulate your nervous system, and gain insight into your patterns and values.
(530) 451-3268 View (530) 451-3268
Photo of Marci Martinelli, Marriage & Family Therapist in South Lake Tahoe, CA
Marci Martinelli
Marriage & Family Therapist, MS, LMFT
Verified Verified
South Lake Tahoe, CA 96150
For the person that doesn’t want to talk about their stuff, we can use EMDR and/or EFT (Eye Movement Desensitization & Reprocessing &/or Emotional Freedom Techniques). You can research & find YouTube videos on both. My clients have found it very helpful and notice changes they didn’t get with just talk therapy.
For the person that doesn’t want to talk about their stuff, we can use EMDR and/or EFT (Eye Movement Desensitization & Reprocessing &/or Emotional Freedom Techniques). You can research & find YouTube videos on both. My clients have found it very helpful and notice changes they didn’t get with just talk therapy.
(530) 270-4678 View (530) 270-4678
Photo of Karlie Youngblood, Marriage & Family Therapist in South Lake Tahoe, CA
Karlie Youngblood
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
South Lake Tahoe, CA 96150  (Online Only)
Imagine seeking deeper meaning in your life, grappling with unresolved trauma, inner conflicts, and a longing for personal growth. You yearn for self-empowerment, liberation from past burdens, and a path to your own sovereignty.
Imagine seeking deeper meaning in your life, grappling with unresolved trauma, inner conflicts, and a longing for personal growth. You yearn for self-empowerment, liberation from past burdens, and a path to your own sovereignty.
(530) 207-8569 View (530) 207-8569
Photo of Misty Guantonio: EMDR Therapy and Intensives, Marriage & Family Therapist in South Lake Tahoe, CA
Misty Guantonio: EMDR Therapy and Intensives
Marriage & Family Therapist, MEd, MA, LMFT, LCADC
Verified Verified
South Lake Tahoe, CA 96150
When difficulties drown out the pleasures of life, it is easy to turn your focus toward avoiding complex matters. Beginning therapy is a step onto the path of healing; it is an act of hope and strength toward reclaiming your life. As your therapist, I can help you find the solutions to quiet the struggles and restore the balance needed in order for you to thrive. My ideal clients are those with high-stress and high-risk careers such as health care professionals, first responders, lawyers, educators, and more.
When difficulties drown out the pleasures of life, it is easy to turn your focus toward avoiding complex matters. Beginning therapy is a step onto the path of healing; it is an act of hope and strength toward reclaiming your life. As your therapist, I can help you find the solutions to quiet the struggles and restore the balance needed in order for you to thrive. My ideal clients are those with high-stress and high-risk careers such as health care professionals, first responders, lawyers, educators, and more.
(775) 237-8020 View (775) 237-8020

Online Therapists

Photo of Elizabeth Cappel-Rice, Licensed Professional Clinical Counselor in South Lake Tahoe, CA
Elizabeth Cappel-Rice
Licensed Professional Clinical Counselor, LCPC
Verified Verified
Sacramento, CA 95823
My name is Tracy Cappel-Rice, and I am a Licensed Professional Clinical Counselor. I have been providing therapy for over 20 years. My approach tends to be client centered. I work collaboratively with you to gain a thorough understanding of your needs and goals in therapy. I work with a variety of clients experiencing depression, anxiety, grief/loss, trauma, and stress from life's transitions. My therapeutic approach is eclectic including family systems theory, cognitive behavioral techniques, and mindfulness, while utilizing creative therapies for development, growth, and change.
My name is Tracy Cappel-Rice, and I am a Licensed Professional Clinical Counselor. I have been providing therapy for over 20 years. My approach tends to be client centered. I work collaboratively with you to gain a thorough understanding of your needs and goals in therapy. I work with a variety of clients experiencing depression, anxiety, grief/loss, trauma, and stress from life's transitions. My therapeutic approach is eclectic including family systems theory, cognitive behavioral techniques, and mindfulness, while utilizing creative therapies for development, growth, and change.
(916) 439-8287 View (916) 439-8287
Photo of Rebecca Shepherd, Marriage & Family Therapist in South Lake Tahoe, CA
Rebecca Shepherd
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95816
My work is influenced by experiential modalities such as Hakomi, Gestalt, Internal Family Systems, Emotionally Focused Therapy, and AEDP, an integrative, attachment-focused orientation that is dynamic and relational in nature.
Do you want to experience life with less burdensome patterns getting in the way, meet challenges with less anxiety, and heal from limiting self-criticism and shame? I will help you meet all of the parts of yourself with reverence and compassion as we tend to the wounds that are ready for healing.
My work is influenced by experiential modalities such as Hakomi, Gestalt, Internal Family Systems, Emotionally Focused Therapy, and AEDP, an integrative, attachment-focused orientation that is dynamic and relational in nature.
Do you want to experience life with less burdensome patterns getting in the way, meet challenges with less anxiety, and heal from limiting self-criticism and shame? I will help you meet all of the parts of yourself with reverence and compassion as we tend to the wounds that are ready for healing.
(916) 249-1805 View (916) 249-1805
Photo of Paul Souza, Marriage & Family Therapist in South Lake Tahoe, CA
Paul Souza
Marriage & Family Therapist, LMFT
Verified Verified
Fair Oaks, CA 95628
I specialize in trauma using EMDR therapy and incorporate several modalities, such as Internal Family Systems, parts mapping, and DBT skills, to facilitate reprocessing past experiences.
I believe effective therapy is based on a good fit between the therapist and client that promotes safety and trust. I approach treatment through a psychodynamic lens to help people understand what brought them to this point. With this knowledge, a person can feel more empowered to make different choices to live the life they have envisioned. I am Jungian-informed, helping people to make sense of their dreams and find meaning in them.
I specialize in trauma using EMDR therapy and incorporate several modalities, such as Internal Family Systems, parts mapping, and DBT skills, to facilitate reprocessing past experiences.
I believe effective therapy is based on a good fit between the therapist and client that promotes safety and trust. I approach treatment through a psychodynamic lens to help people understand what brought them to this point. With this knowledge, a person can feel more empowered to make different choices to live the life they have envisioned. I am Jungian-informed, helping people to make sense of their dreams and find meaning in them.
(916) 848-2317 View (916) 848-2317
Photo of Kristi Abbott, Clinical Social Work/Therapist in South Lake Tahoe, CA
Kristi Abbott
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Sacramento, CA 95826  (Online Only)
I use CBT, DBT, ACT, Mindfulness, and IFS.
Hi! I am a Licensed Clinical Social Worker from California who has worked in the mental health field for 16 years. I received my BA in Psychology from UC Davis and my Master of Social Work from San Diego State University. I treat adults with a variety of issues including depression, anxiety, trauma, grief & loss, life transitions & changes, and stress. I am also trained in providing psychedelic-assisted psychotherapy and can provide therapy that focuses on processing and integrating those experience for long-lasting healing.
I use CBT, DBT, ACT, Mindfulness, and IFS.
Hi! I am a Licensed Clinical Social Worker from California who has worked in the mental health field for 16 years. I received my BA in Psychology from UC Davis and my Master of Social Work from San Diego State University. I treat adults with a variety of issues including depression, anxiety, trauma, grief & loss, life transitions & changes, and stress. I am also trained in providing psychedelic-assisted psychotherapy and can provide therapy that focuses on processing and integrating those experience for long-lasting healing.
(279) 888-9619 View (279) 888-9619
Photo of Laura Beann, Clinical Social Work/Therapist in South Lake Tahoe, CA
Laura Beann
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Sacramento, CA 95814  (Online Only)
My work is informed by transpersonal and psychodynamic therapy, mindfulness, and Internal Family Systems.
I approach psychotherapy from a whole-person perspective and I believe therapy, along with other practices, can help us awaken to a life of meaning. In therapy I will help you identify the source of your longing to be whole, and together, we will move closer to that source, so you become re-sourced. Together we will explore your innate natural cycles and help you align to your own rhythm, so that you might meet depletion with rest and energy with creativity.
My work is informed by transpersonal and psychodynamic therapy, mindfulness, and Internal Family Systems.
I approach psychotherapy from a whole-person perspective and I believe therapy, along with other practices, can help us awaken to a life of meaning. In therapy I will help you identify the source of your longing to be whole, and together, we will move closer to that source, so you become re-sourced. Together we will explore your innate natural cycles and help you align to your own rhythm, so that you might meet depletion with rest and energy with creativity.
(650) 547-3560 View (650) 547-3560
Photo of Kim Alman, Marriage & Family Therapist in South Lake Tahoe, CA
Kim Alman
Marriage & Family Therapist, LMFT
Verified Verified
Nevada City, CA 95959
I've been trained in Cognitive Behavioral Therapy, Psychoanalytic Psychotherapy, Mindfulness Based Stress Reduction, Attachment Therapy and Internal Family Systems.
Would you like to feel a deeper connection to yourself, your community and your purpose in life? Would you like your relationships to run more smoothly and be more fulfilling? To do this work it is important to find a therapist with whom you feel safe. Whether dealing with relationship issues, depression, anxiety or trauma, the strength of an empathic partner on this journey can lead to a deeper understanding of oneself and to a relief of symptoms.
I've been trained in Cognitive Behavioral Therapy, Psychoanalytic Psychotherapy, Mindfulness Based Stress Reduction, Attachment Therapy and Internal Family Systems.
Would you like to feel a deeper connection to yourself, your community and your purpose in life? Would you like your relationships to run more smoothly and be more fulfilling? To do this work it is important to find a therapist with whom you feel safe. Whether dealing with relationship issues, depression, anxiety or trauma, the strength of an empathic partner on this journey can lead to a deeper understanding of oneself and to a relief of symptoms.
(530) 379-2087 View (530) 379-2087
Photo of Genora Villalobos, Marriage & Family Therapist Associate in South Lake Tahoe, CA
Genora Villalobos
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Sacramento, CA 95816  (Online Only)
I apply evidence-based methods, merging Internal Family Systems, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy in both individual and family sessions.
In these unprecedented times, navigating life's complexities can feel overwhelming. As your companion on this therapeutic journey, I offer a sanctuary of understanding and compassion. Together, we'll unravel the layers of uncertainty, finding strength and resilience amidst the challenges. Let's create a narrative of hope, healing, and growth tailored to the unique chapters of your life during these extraordinary times.
I apply evidence-based methods, merging Internal Family Systems, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy in both individual and family sessions.
In these unprecedented times, navigating life's complexities can feel overwhelming. As your companion on this therapeutic journey, I offer a sanctuary of understanding and compassion. Together, we'll unravel the layers of uncertainty, finding strength and resilience amidst the challenges. Let's create a narrative of hope, healing, and growth tailored to the unique chapters of your life during these extraordinary times.
(916) 866-8620 View (916) 866-8620
Photo of Maayan Bick | Individual + Relational Therapist, Marriage & Family Therapist in South Lake Tahoe, CA
Maayan Bick | Individual + Relational Therapist
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
10 Endorsed
Sacramento, CA 95816
As a relational therapist, I specialize in an eclectic family systems approach filtered through an attachment-focused lens.
I am passionate about helping deep feelers and thinkers (from children to adults) live a life of meaning and fulfillment by: learning strategies on how to manage emotions, cope with existential dread, navigate changing relational roles and identities, and build resiliency during times of uncertainty and stress. My empathetic nature plays a role in my therapeutic style. I collaboratively work with those who experience emotional instability due to to anxiety, depression, ADHD, Autism, attachment injuries, heartbreak, CPTSD, and grief.
As a relational therapist, I specialize in an eclectic family systems approach filtered through an attachment-focused lens.
I am passionate about helping deep feelers and thinkers (from children to adults) live a life of meaning and fulfillment by: learning strategies on how to manage emotions, cope with existential dread, navigate changing relational roles and identities, and build resiliency during times of uncertainty and stress. My empathetic nature plays a role in my therapeutic style. I collaboratively work with those who experience emotional instability due to to anxiety, depression, ADHD, Autism, attachment injuries, heartbreak, CPTSD, and grief.
(424) 230-8698 View (424) 230-8698
Photo of Bonnie Lee Eskie, Marriage & Family Therapist in South Lake Tahoe, CA
Bonnie Lee Eskie
Marriage & Family Therapist, MA, LMFT, CHT, CMT
Verified Verified
2 Endorsed
Grass Valley, CA 95945
I utilize tools such as Mindfulness, Somatic Awareness, EMDR, EFT, IFS, and Brainspotting, as a means to cope with stress, anxiety, trauma, and depression.
Life can be challenging. Are you feeling depressed, anxious, overwhelmed, and stuck? Would you like life to be more fulfilling, and feel happy, empowered, and satisfied in your close relationships? Would you like to learn communication techniques and stress management skills that really work? Are you interested in transformation. If so I can help. My aim is to help you get quick relief in your life now, and empower you with skills, and tools to discover your innate wisdom, in the face of life challenges. I will help you create the life you want and love the life you live.
I utilize tools such as Mindfulness, Somatic Awareness, EMDR, EFT, IFS, and Brainspotting, as a means to cope with stress, anxiety, trauma, and depression.
Life can be challenging. Are you feeling depressed, anxious, overwhelmed, and stuck? Would you like life to be more fulfilling, and feel happy, empowered, and satisfied in your close relationships? Would you like to learn communication techniques and stress management skills that really work? Are you interested in transformation. If so I can help. My aim is to help you get quick relief in your life now, and empower you with skills, and tools to discover your innate wisdom, in the face of life challenges. I will help you create the life you want and love the life you live.
(530) 235-5541 View (530) 235-5541
Photo of Emily Ryan: Emdr And Trauma Intensives, Clinical Social Work/Therapist in South Lake Tahoe, CA
Emily Ryan: Emdr And Trauma Intensives
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Auburn, CA 95603
I use a combination of IFS and EMDR to help you resolve PTSD, life conflicts and severe stressors.
I am committed to you and to transformation in your life. I am a Licensed Clinical Social Worker who provides specialized treatment in the areas of PTSD, anxiety, cancer care, depression and addiction. I have been providing therapy and counseling services to individuals, groups and families since 1999. Together we will focus on real solutions to problems and accessing your personal strengths. My background in mindfulness, IFS, EMDR and CBT based practices provides a framework for healing that is focused on both the internal strengths and resources of the individual, and the dynamic interplay between the person and their environment.
I use a combination of IFS and EMDR to help you resolve PTSD, life conflicts and severe stressors.
I am committed to you and to transformation in your life. I am a Licensed Clinical Social Worker who provides specialized treatment in the areas of PTSD, anxiety, cancer care, depression and addiction. I have been providing therapy and counseling services to individuals, groups and families since 1999. Together we will focus on real solutions to problems and accessing your personal strengths. My background in mindfulness, IFS, EMDR and CBT based practices provides a framework for healing that is focused on both the internal strengths and resources of the individual, and the dynamic interplay between the person and their environment.
(415) 787-4246 View (415) 787-4246
Photo of Foothills Mental Health Services, Clinical Social Work/Therapist in South Lake Tahoe, CA
Foothills Mental Health Services
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Andreas, CA 95249
I work best with teenagers 13+ and adults, and focus on IFS-informed Dialectical Behavior Therapy with an adaptive and fluid style that does not restrict clients to workbooks and memorization and takes advantage of your strengths and interests.
I am honored to offer you my experience with the fluid use of evidence-based practices and a sense of humor to help you find the skills, resources, and support systems you need to thrive. I work with unique family dynamics, trauma, social challenges, foster care & adoption issues, mood swings, dissociation, isolation, LGBTQ exploration, anxiety, depression, homelessness, stress, transitional adulthood and phase of life challenges, and more. I am a clinical social worker, fully licensed with the state of California and Nevada, with in person services in San Andreas, and virtual services available in both states.
I work best with teenagers 13+ and adults, and focus on IFS-informed Dialectical Behavior Therapy with an adaptive and fluid style that does not restrict clients to workbooks and memorization and takes advantage of your strengths and interests.
I am honored to offer you my experience with the fluid use of evidence-based practices and a sense of humor to help you find the skills, resources, and support systems you need to thrive. I work with unique family dynamics, trauma, social challenges, foster care & adoption issues, mood swings, dissociation, isolation, LGBTQ exploration, anxiety, depression, homelessness, stress, transitional adulthood and phase of life challenges, and more. I am a clinical social worker, fully licensed with the state of California and Nevada, with in person services in San Andreas, and virtual services available in both states.
(209) 886-2870 View (209) 886-2870
Photo of Alexis Wolf, Marriage & Family Therapist in South Lake Tahoe, CA
Alexis Wolf
Marriage & Family Therapist, LMFT
Verified Verified
Truckee, CA 96161
Hi there, I'm Alexis, a licensed marriage and family therapist with over 20 years of experience. I help individuals with anxiety, depression, behavioral issues, self esteem, relationship issues, adolescent/teen issues, and more. In my practice, I use motivational interviewing, a goal-directed technique that allows my client to explore and discover the possibility of changes within one’s self. I use a combination of Cognitive-Behavioral, Solution-Focused, Narrative, Family systems, Existential, Psychodynamic, Acceptance, and Commitment therapy. By focusing on the positives, my clients can start to see the progress they are making.
Hi there, I'm Alexis, a licensed marriage and family therapist with over 20 years of experience. I help individuals with anxiety, depression, behavioral issues, self esteem, relationship issues, adolescent/teen issues, and more. In my practice, I use motivational interviewing, a goal-directed technique that allows my client to explore and discover the possibility of changes within one’s self. I use a combination of Cognitive-Behavioral, Solution-Focused, Narrative, Family systems, Existential, Psychodynamic, Acceptance, and Commitment therapy. By focusing on the positives, my clients can start to see the progress they are making.
(530) 460-6066 View (530) 460-6066
Photo of Natalie A Gray, Marriage & Family Therapist in South Lake Tahoe, CA
Natalie A Gray
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sonora, CA 95370
My understanding in diverse family systems has contributed to overall success in generating a positive unity within the family dynamics.
In providing individual adult, child and family counseling services, my integration of therapeutic modalities allows for specialized treatment for each client. As a certified Advanced Level Clinical Trauma Practitioner my work with clients dealing with complex or emotional traumas is specific to the education on the effects of trauma and utilizing coping skills that can build resiliency. This approach has helped many families and individuals work through complex trauma, and work toward, and achieve, attainable goals.
My understanding in diverse family systems has contributed to overall success in generating a positive unity within the family dynamics.
In providing individual adult, child and family counseling services, my integration of therapeutic modalities allows for specialized treatment for each client. As a certified Advanced Level Clinical Trauma Practitioner my work with clients dealing with complex or emotional traumas is specific to the education on the effects of trauma and utilizing coping skills that can build resiliency. This approach has helped many families and individuals work through complex trauma, and work toward, and achieve, attainable goals.
(209) 236-9137 View (209) 236-9137

See more therapy options for South Lake Tahoe


Internal Family Systems (IFS) Therapists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.