Photo of Wendy Labov-Dunne, LMFT, Marriage & Family Therapist in San Rafael, CA
Wendy Labov-Dunne, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Rafael, CA 94901
Waitlist for new clients
Specialties include Relationships, EMDR & Trauma resolution, Somatic interventions, IFS, Interactive Guided Imagery, and/or Dreamwork.
I respect the courage it takes to begin psychotherapy and choose the path of healing. Most important is the building of trust. My presence is kind and authentic, with healthy boundaries. An experienced Individual and Couples therapist, I teach relational skill-building, personally and inter-personally. I'm comfortable with all kinds of trauma, relationship difficulties, major life transitions, addiction, loss & grief, spiritual, medical or psychiatric issues. I encourage clients to identify and move closer to what is really important in their lives. I've witnessed lasting change as clients become more secure, creative & alive.
Specialties include Relationships, EMDR & Trauma resolution, Somatic interventions, IFS, Interactive Guided Imagery, and/or Dreamwork.
I respect the courage it takes to begin psychotherapy and choose the path of healing. Most important is the building of trust. My presence is kind and authentic, with healthy boundaries. An experienced Individual and Couples therapist, I teach relational skill-building, personally and inter-personally. I'm comfortable with all kinds of trauma, relationship difficulties, major life transitions, addiction, loss & grief, spiritual, medical or psychiatric issues. I encourage clients to identify and move closer to what is really important in their lives. I've witnessed lasting change as clients become more secure, creative & alive.
(415) 635-0502 View (415) 635-0502
Photo of Susan Quigley, MFT, Marriage & Family Therapist in San Rafael, CA
Susan Quigley, MFT
Marriage & Family Therapist, LMFT
Verified Verified
San Rafael, CA 94901
My approach is mind-body oriented and utilizes an Internal Family Systems framework, incorporating CBT, somatic and mindfulness based practices.
Ready for change and a more satisfying and balanced life? I offer compassionate listening, practical guidance and an action oriented approach to assist you in making the changes you want in your life.
My approach is mind-body oriented and utilizes an Internal Family Systems framework, incorporating CBT, somatic and mindfulness based practices.
Ready for change and a more satisfying and balanced life? I offer compassionate listening, practical guidance and an action oriented approach to assist you in making the changes you want in your life.
(415) 481-4921 View (415) 481-4921
Photo of Jennifer Parlette, Marriage & Family Therapist in San Rafael, CA
Jennifer Parlette
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
San Rafael, CA 94901
Areas of Expertise: EMDR Certified, I also use Internal Family Systems frequently.
People come to therapy for all sorts of reasons: Relief from sadness or anxiety, to break patterns that cause pain, to get clarity when you just don't know why life feels like an uphill battle or to simply get an "emotional tune-up." With compassion, emotional safety, and a clear, candid therapeutic style, I help people work through life's challenges using effective, evidence-based treatments that target the underlying causes for painful feelings. I believe healing happens holistically; Mind-Body-Spirit are aligned when people feel "right" within themselves.
Areas of Expertise: EMDR Certified, I also use Internal Family Systems frequently.
People come to therapy for all sorts of reasons: Relief from sadness or anxiety, to break patterns that cause pain, to get clarity when you just don't know why life feels like an uphill battle or to simply get an "emotional tune-up." With compassion, emotional safety, and a clear, candid therapeutic style, I help people work through life's challenges using effective, evidence-based treatments that target the underlying causes for painful feelings. I believe healing happens holistically; Mind-Body-Spirit are aligned when people feel "right" within themselves.
(415) 843-6603 View (415) 843-6603
Photo of Cathy Della Valle, Marriage & Family Therapist in San Rafael, CA
Cathy Della Valle
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Rafael, CA 94903
I practice from a Psychodynamic framework informed by Object Relations, CBT, and Internal Family Systems (IFS).
I have many years of experience and training and feel fortunate to work with adults, couples and teens. I find that most clients come to me when their old ways of coping are no longer working (or they are unhealthy) and the stress is too much! Why do it alone? I hold the hope for my clients when they aren't able.
I practice from a Psychodynamic framework informed by Object Relations, CBT, and Internal Family Systems (IFS).
I have many years of experience and training and feel fortunate to work with adults, couples and teens. I find that most clients come to me when their old ways of coping are no longer working (or they are unhealthy) and the stress is too much! Why do it alone? I hold the hope for my clients when they aren't able.
(415) 813-5401 View (415) 813-5401
Photo of Nadia Last, Marriage & Family Therapist Associate in San Rafael, CA
Nadia Last
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
San Rafael, CA 94903
As a practitioner specializing in Internal Family Systems (IFS), existential therapy, and spiritual therapy, my approach is grounded in the belief that true healing comes from addressing the interconnected layers of the human experience: the individual psyche, existential inquiries, and the spiritual dimensions of our being.
As an intuitive therapist, my mission is to assist you in reconnecting with your inner wisdom and rediscovering your true Self. In this journey through life, it's easy to lose sight of who we truly are amidst the noise and distractions of the world. Our sessions offer a sanctuary for authentic self-expression, free from judgment. Together, we explore the tapestry of your life, forming connections between your present reality and the experiences of your past, as well as the generational patterns you might have inherited.
As a practitioner specializing in Internal Family Systems (IFS), existential therapy, and spiritual therapy, my approach is grounded in the belief that true healing comes from addressing the interconnected layers of the human experience: the individual psyche, existential inquiries, and the spiritual dimensions of our being.
As an intuitive therapist, my mission is to assist you in reconnecting with your inner wisdom and rediscovering your true Self. In this journey through life, it's easy to lose sight of who we truly are amidst the noise and distractions of the world. Our sessions offer a sanctuary for authentic self-expression, free from judgment. Together, we explore the tapestry of your life, forming connections between your present reality and the experiences of your past, as well as the generational patterns you might have inherited.
View
Photo of Laura Bulchis, Marriage & Family Therapist in San Rafael, CA
Laura Bulchis
Marriage & Family Therapist, LMFT, MA
Verified Verified
3 Endorsed
San Rafael, CA 94901
Using empathy, talk therapy, experiential practice, EMDR, Internal Family Systems (IFS) & a strong therapeutic bond, we enhance your self-knowing & guide you towards insight about how current choices & behaviors can be transformed proactively.
Many challenges we experience in daily life relate to conflict between parts of ourselves. Each part reflects our body’s own loving attempts to care for us in the ways it knows. When we shift one part of the feedback loop, the whole system rearranges - in our bodies, & in our relationships. My approach to individual & couples therapy is holistic, somatic & client-centered. I start with creating a non-judgmental, inclusive space for you to come as you are. As we form & reach for your goals, our work may include movement, developmental psychology, trauma work, regulation practices, behavior/communication coaching, & creative guidance.
Using empathy, talk therapy, experiential practice, EMDR, Internal Family Systems (IFS) & a strong therapeutic bond, we enhance your self-knowing & guide you towards insight about how current choices & behaviors can be transformed proactively.
Many challenges we experience in daily life relate to conflict between parts of ourselves. Each part reflects our body’s own loving attempts to care for us in the ways it knows. When we shift one part of the feedback loop, the whole system rearranges - in our bodies, & in our relationships. My approach to individual & couples therapy is holistic, somatic & client-centered. I start with creating a non-judgmental, inclusive space for you to come as you are. As we form & reach for your goals, our work may include movement, developmental psychology, trauma work, regulation practices, behavior/communication coaching, & creative guidance.
(415) 268-2970 View (415) 268-2970
Photo of Kenneth Perlmutter, Psychologist in San Rafael, CA
Kenneth Perlmutter
Psychologist, PhD
Verified Verified
1 Endorsed
San Rafael, CA 94901
My approach employs family systems and relational psychodynamic theories, to promote inner or system balance.
I have worked more than 30 years w individuals & families with serious psychological and relational problems including the mood, behavior and substance problems that tear families apart. I help individuals and families navigate the perilous course of finding solutions while we work to improve serenity and sanity for all. Individual work is relational w/psychodynamic and a Real World approach. I have developed the “Stress-Induced Impaired Coping" model for family system distress and recovery. See my 2019 book: “Freedom From Family Dysfunction: A Guide for Families Battling Addiction or Mental Illness.” http://bit.ly/FreedomFamHC
My approach employs family systems and relational psychodynamic theories, to promote inner or system balance.
I have worked more than 30 years w individuals & families with serious psychological and relational problems including the mood, behavior and substance problems that tear families apart. I help individuals and families navigate the perilous course of finding solutions while we work to improve serenity and sanity for all. Individual work is relational w/psychodynamic and a Real World approach. I have developed the “Stress-Induced Impaired Coping" model for family system distress and recovery. See my 2019 book: “Freedom From Family Dysfunction: A Guide for Families Battling Addiction or Mental Illness.” http://bit.ly/FreedomFamHC
(415) 787-4610 View (415) 787-4610
Photo of Family Matters Of Marin, Marriage & Family Therapist in San Rafael, CA
Family Matters Of Marin
Marriage & Family Therapist, MA, MFT, PPS
Verified Verified
San Rafael, CA 94901
We engage with the younger child through a variety of Play Therapy, EMDR, CBT, IFS, and Mindfulness.
Family Matters Of Marin is a trauma informed group practice focused on supporting children and families. We help clients create more joy, love, and harmony in their lives. We are deeply interested in learning how our clients would like to change and grow, and supporting them in this process. We work collaboratively with clients to improve their relationships and resolve any trauma from their past that maybe holding them back from living the life they yearn for. We are experienced therapists who use a variety of therapeutic modalities to resolve issues that are hindering our client's ability to be their best selves.
We engage with the younger child through a variety of Play Therapy, EMDR, CBT, IFS, and Mindfulness.
Family Matters Of Marin is a trauma informed group practice focused on supporting children and families. We help clients create more joy, love, and harmony in their lives. We are deeply interested in learning how our clients would like to change and grow, and supporting them in this process. We work collaboratively with clients to improve their relationships and resolve any trauma from their past that maybe holding them back from living the life they yearn for. We are experienced therapists who use a variety of therapeutic modalities to resolve issues that are hindering our client's ability to be their best selves.
(415) 639-9164 View (415) 639-9164
Photo of Kate Leffel, Marriage & Family Therapist in San Rafael, CA
Kate Leffel
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Rafael, CA 94901  (Online Only)
I draw from a variety of modalities, including EFT, ACT, IFS and EMDR.
I believe beginning therapy takes courage and I have the utmost respect for anyone taking that risk. I strive to create a warm space of acceptance for wherever you may be in your journey. For as long as I can remember I've been interested in people's stories. It's not surprising that I ended up doing the work I do. As a therapist, I listen to a person and help them make sense of both their struggles and their strengths. I help my clients find meaning in their experience and move forward to create new stories about themselves and the world around them.
I draw from a variety of modalities, including EFT, ACT, IFS and EMDR.
I believe beginning therapy takes courage and I have the utmost respect for anyone taking that risk. I strive to create a warm space of acceptance for wherever you may be in your journey. For as long as I can remember I've been interested in people's stories. It's not surprising that I ended up doing the work I do. As a therapist, I listen to a person and help them make sense of both their struggles and their strengths. I help my clients find meaning in their experience and move forward to create new stories about themselves and the world around them.
(415) 792-0157 View (415) 792-0157
Photo of Elizabeth L. Reed, Psychologist in San Rafael, CA
Elizabeth L. Reed
Psychologist, PhD
Verified Verified
San Rafael, CA 94901
SPI and IFS), as well as more traditional relational, DBT, and mindful cognitive behavioral talk therapies.
Seeking support is an act of courage and strength. Life can be inherently stressful and sometimes can feel overwhelming. We will work together first to address your current symptoms and alleviate your suffering. As you begin to feel better, we can then shift into working with longer term patterns and challenges. As you embark on this journey, I offer a mindful, compassionate and collaborative container for our process together.
SPI and IFS), as well as more traditional relational, DBT, and mindful cognitive behavioral talk therapies.
Seeking support is an act of courage and strength. Life can be inherently stressful and sometimes can feel overwhelming. We will work together first to address your current symptoms and alleviate your suffering. As you begin to feel better, we can then shift into working with longer term patterns and challenges. As you embark on this journey, I offer a mindful, compassionate and collaborative container for our process together.
(415) 594-4394 View (415) 594-4394
Photo of Danny Meadows-Partida, Marriage & Family Therapist in San Rafael, CA
Danny Meadows-Partida
Marriage & Family Therapist
Verified Verified
San Rafael, CA 94901
I practice CBT, DBT, IFS, and am trained in many different psychodynamic approaches as well.
My name is Danny Meadows and I am a Licensed Marriage and Family Therapist. I believe in finding purpose and living that purpose and I believe that trauma and the past can help one find purpose and meaning in life. I am passionate about helping others find purpose and meaning out of chaos and trauma. I work with clients who struggle with traumatic past experiences. I also work with those who have sex/porn addiction as well as eating disorders.
I practice CBT, DBT, IFS, and am trained in many different psychodynamic approaches as well.
My name is Danny Meadows and I am a Licensed Marriage and Family Therapist. I believe in finding purpose and living that purpose and I believe that trauma and the past can help one find purpose and meaning in life. I am passionate about helping others find purpose and meaning out of chaos and trauma. I work with clients who struggle with traumatic past experiences. I also work with those who have sex/porn addiction as well as eating disorders.
(562) 685-9581 View (562) 685-9581
Photo of Kathleen Ries, Marriage & Family Therapist in San Rafael, CA
Kathleen Ries
Marriage & Family Therapist, LMFT, MS, MPH, RD
Verified Verified
San Rafael, CA 94901  (Online Only)
"​Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.” Mary Anne Radmacher My ideal client is having issues with past traumas, life transitions and troubles. They want to see their life get easier and more joyful. We can figure out therapeutically what's needed and negotiate the number of sessions. With my own life and professional experiences, I bring a wealth of treatment options and resources. I offer a free initial phone (call 15-20 minutes) to help you determine if I'm the therapist for your needs at this time. Sessions are virtual due to COVID-19.
"​Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.” Mary Anne Radmacher My ideal client is having issues with past traumas, life transitions and troubles. They want to see their life get easier and more joyful. We can figure out therapeutically what's needed and negotiate the number of sessions. With my own life and professional experiences, I bring a wealth of treatment options and resources. I offer a free initial phone (call 15-20 minutes) to help you determine if I'm the therapist for your needs at this time. Sessions are virtual due to COVID-19.
(628) 227-6489 View (628) 227-6489
Photo of Albert Wong, Psychologist in San Rafael, CA
Albert Wong
Psychologist, PhD
Verified Verified
2 Endorsed
San Rafael, CA 94901  (Online Only)
To others, it seems like you have it all. But underneath lives a different story. Despite your outward success, you feel haunted sometimes by feelings of failure, conflict, self-doubt. At certain moments, a gnawing sense overcomes you, telling you: Something is not right. You've made changes but somehow still end up in the same unsatisfying patterns, repeating the same unhelpful behaviors -- feeling more and more alone. You want to understand your patterns and your past so you can create a different future. You want to learn to feel differently about yourself and how you relate with others. You want to find a different way.
To others, it seems like you have it all. But underneath lives a different story. Despite your outward success, you feel haunted sometimes by feelings of failure, conflict, self-doubt. At certain moments, a gnawing sense overcomes you, telling you: Something is not right. You've made changes but somehow still end up in the same unsatisfying patterns, repeating the same unhelpful behaviors -- feeling more and more alone. You want to understand your patterns and your past so you can create a different future. You want to learn to feel differently about yourself and how you relate with others. You want to find a different way.
(415) 991-0289 View (415) 991-0289
Photo of Julie Auslander, Clinical Social Work/Therapist in San Rafael, CA
Julie Auslander
Clinical Social Work/Therapist, LCSW
Verified Verified
San Rafael, CA 94903
I believe in creating a safe nonjudgemental environment to give the support and tools you need to grow into your potential. I have a great deal of experience in attachment issues, as well as anxiety and depression. My goal is to help you be in alignment with your authentic self. I offer individual therapy to process any obstacles that may be getting in the way of your ability to fully enjoy life. I also have extensive experience helping clients process all types of trauma.
I believe in creating a safe nonjudgemental environment to give the support and tools you need to grow into your potential. I have a great deal of experience in attachment issues, as well as anxiety and depression. My goal is to help you be in alignment with your authentic self. I offer individual therapy to process any obstacles that may be getting in the way of your ability to fully enjoy life. I also have extensive experience helping clients process all types of trauma.
(415) 598-1269 View (415) 598-1269
Photo of Astrid Koltun, Marriage & Family Therapist in San Rafael, CA
Astrid Koltun
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Rafael, CA 94901
Something is no longer working. You sense you have the capacity to experience greater ease and joy in your life. Through the therapeutic relationship, I provide a safe and nurturing environment, where we can address emotional blocks and patterns of behavior that are no longer serving. Through body awareness, mindfulness, and deep listening I will support your unfolding, bringing strength and clarity to your relationships and decision making. Whether you are struggling with a phase of life change, anxiety, depression, or unresolved trauma, I offer a warm and non judgmental space for the process of healing to occur.
Something is no longer working. You sense you have the capacity to experience greater ease and joy in your life. Through the therapeutic relationship, I provide a safe and nurturing environment, where we can address emotional blocks and patterns of behavior that are no longer serving. Through body awareness, mindfulness, and deep listening I will support your unfolding, bringing strength and clarity to your relationships and decision making. Whether you are struggling with a phase of life change, anxiety, depression, or unresolved trauma, I offer a warm and non judgmental space for the process of healing to occur.
(415) 886-2917 View (415) 886-2917
Photo of Dorothy O'Leary, Marriage & Family Therapist in San Rafael, CA
Dorothy O'Leary
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
San Rafael, CA 94901
Estrangement in families is more common than many people realize. Adult children find themselves making the impossible choice to separate themselves from a family they love and can't manage. On the other side, parents can feel fearful and powerless, hurt and confused. I can help you explore how efforts to reach your adult child could be backfiring, and why your selfless generosity may be met with rejection. With training and experience in individual therapy a variety of family constellations, I'm ready to help you get beyond feeling stuck.
Estrangement in families is more common than many people realize. Adult children find themselves making the impossible choice to separate themselves from a family they love and can't manage. On the other side, parents can feel fearful and powerless, hurt and confused. I can help you explore how efforts to reach your adult child could be backfiring, and why your selfless generosity may be met with rejection. With training and experience in individual therapy a variety of family constellations, I'm ready to help you get beyond feeling stuck.
(415) 889-2775 View (415) 889-2775
Photo of Renee Owen, Marriage & Family Therapist in San Rafael, CA
Renee Owen
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Rafael, CA 94901  (Online Only)
Do you have the feeling that something is missing in your life? Are you single & dissatisfied, or married but discontent? Is your social or work life not as fulfilling as it used to be, or difficult family relationships getting you down? Positive, solution-therapy can assist you to: *learn more about your unique personality type, and how you can work with it, instead of against it, to create more fulfillment in your relationships and life. *develop your ability to understand, empathize with and relate to others with ease & joy. *discover effective ways of dealing with your core issues, so you feel more fulfilled & alive.
Do you have the feeling that something is missing in your life? Are you single & dissatisfied, or married but discontent? Is your social or work life not as fulfilling as it used to be, or difficult family relationships getting you down? Positive, solution-therapy can assist you to: *learn more about your unique personality type, and how you can work with it, instead of against it, to create more fulfillment in your relationships and life. *develop your ability to understand, empathize with and relate to others with ease & joy. *discover effective ways of dealing with your core issues, so you feel more fulfilled & alive.
(415) 403-2657 View (415) 403-2657
Photo of Graham Coffey, Marriage & Family Therapist Associate in San Rafael, CA
Graham Coffey
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Rafael, CA 94901
Inevitably there are times when you will struggle with difficult emotions, be stretched thin by the responsibilities of life, or be unsure about how to meet the challenges of being in relationship. During these times, therapy can help you slow down, process your feelings, develop a more compassionate relationship to yourself, and teach you the tools to connect with your resilience and strength. If you are a parent, you might be in a place where you're overwhelmed by your child's emotions or difficulties at school or with peers. Therapy can help your child find balance and a healthier way of relating.
Inevitably there are times when you will struggle with difficult emotions, be stretched thin by the responsibilities of life, or be unsure about how to meet the challenges of being in relationship. During these times, therapy can help you slow down, process your feelings, develop a more compassionate relationship to yourself, and teach you the tools to connect with your resilience and strength. If you are a parent, you might be in a place where you're overwhelmed by your child's emotions or difficulties at school or with peers. Therapy can help your child find balance and a healthier way of relating.
(415) 237-1078 View (415) 237-1078
Photo of Patricia Pike CEO of CanAm Interventions, Drug & Alcohol Counselor in San Rafael, CA
Patricia Pike CEO of CanAm Interventions
Drug & Alcohol Counselor, LAADC, CADC II, CIP, NAID
Verified Verified
San Rafael, CA 94903
Patricia M. Pike, CEO of CanAm Interventions, Certified Interventionist & Addiction Specialist, is a trained expert with over 25 years of professional experience in the field of behavioral heath treatment, specializing in addiction and alcoholism. Ms. Pike holds a master accredited certification in addiction studies, conducts successful interventions nationally and internationally. Patricia is a Licensed Advance Alcohol Drug Counselor (LAADC), Certified Alcohol and Drug Counselor (CADC-II), long standing member of the Canadian Addiction Counselor Association Federation, internationally Certified Alcohol and Drug Counselor.
Patricia M. Pike, CEO of CanAm Interventions, Certified Interventionist & Addiction Specialist, is a trained expert with over 25 years of professional experience in the field of behavioral heath treatment, specializing in addiction and alcoholism. Ms. Pike holds a master accredited certification in addiction studies, conducts successful interventions nationally and internationally. Patricia is a Licensed Advance Alcohol Drug Counselor (LAADC), Certified Alcohol and Drug Counselor (CADC-II), long standing member of the Canadian Addiction Counselor Association Federation, internationally Certified Alcohol and Drug Counselor.
(415) 578-6836 View (415) 578-6836
Photo of Jessica Potter, Marriage & Family Therapist in San Rafael, CA
Jessica Potter
Marriage & Family Therapist, LMFT
Verified Verified
San Rafael, CA 94901
I am versatile in my clinical experience with clients of different ages and cultures. I have particular training in working with individuals struggling with trauma and the many symptoms related to trauma. I also have many years of experience working with those who struggle with addictions. I enjoy providing support groups for adults and teenagers. I have worked in schools, outpatient clinics, and private practice. I also have experience in suicide prevention work with teenagers and young adults.
I am versatile in my clinical experience with clients of different ages and cultures. I have particular training in working with individuals struggling with trauma and the many symptoms related to trauma. I also have many years of experience working with those who struggle with addictions. I enjoy providing support groups for adults and teenagers. I have worked in schools, outpatient clinics, and private practice. I also have experience in suicide prevention work with teenagers and young adults.
(415) 689-1017 View (415) 689-1017
Internal Family Systems (IFS) Therapists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.