I help people overcome emotional barriers to restore healthy self-image and intimacy in relationships. My style is compassionate, playful and heartfelt. I specialize in working with attachment issues, recovering addicts, codependent relationships, adults from neglectful/abusive families, survivors of sexual abuse, social anxiety, issues related to identity and problems with intimacy. I'm also a certified PREPARE/ENRICH facilitator who conducts assessment-based premarital and relationship therapy.

Navigating life’s precious or difficult moments can be challenging for anyone, and seeking help is an important step for you to achieve fulfillment. Working with a wide range of clients, from children to adults, I lead with empathy to help my clients balance their emotions and understand what may be preventing them from realizing their full potential.

In transition? Dealing with depression and anxiety? Recovering from trauma? Relationship stress? My warm and personal approach to the issues you bring forward will support you in developing your own resources and resilience in facing life's challenges. The answers you seek lie within--it's my job to help you connect with your inner wisdom and design the life you want. Together we invoke your personal courage to support your life's journey. As an ally and guide, I am here to help you on the path to a more fulfilling and inspiring life.

What is holding you back from living your most fulfilling life? Fears, depression, anxiety, panic, hopelessness, trauma, childhood wounds still lingering? I am here to lead you on a journey of self discovery and healing. I view therapy as a collaboration and as a therapist I am an active participant and guide. While I have worked with many different types of clients and mental struggles, I sub-specialize in mind body/ neural circuit disorders such as chronic pain, IBS, fibromyalgia, fatigue, and female chronic pain syndromes. I am fascinated in neuroplasticity, how our brains can change, and how we can heal from these syndromes!

Thank you for stopping by! We are looking forward to meeting you on your journey to getting better. Feeling happier begins with a single message to your therapist. We provide unlimited messaging therapy with a licensed professional for $150.00 a month or weekly at $37.50 (billed monthly). The therapist will respond 2 times a day (not on the weekend). You can chat with them unlimited and send as many messages as you need! Please remember that you are not alone - 7 Cups

VIDEO and PHONE SESSIONS AVAILABLE- Having anxiety, stress, depression, work/career transition issues? Difficulty with all these major world/life changes? Relationship, family or addiction issues? I can help. I have been doing counseling professionally for over 18 years and have seen my clients make significant, consistent progress overcoming whatever challenges they have faced. These are unprecedented times and it's more important than ever to have support from an experienced, effective therapist who can truly help. I offer support, compassion, valuable experience and a healthy relationship where a person can heal and grow.

Thank you for visiting - a courageous first step to finding support. These are challenging times, and we all need someone who will walk beside us. When life brings sudden change, it is possible to find the middle ground. My work focuses on development of awareness - mind, body, spirit - through teaching, guidance, practice and humor. With you as the expert, we find ways to activate change if that is what is needed, and discover paths to integration, satisfaction and happiness. Yes, even in these times.

As a person originally trained in psychodynamics, I care greatly about the experiences and relationships that have shaped you. I am currently perusing more training in Jungian/depth psychology, which means I am greatly interested in the unconscious and how it reveals itself through dreams, spontaneous visions and creative endeavors. Of primary focus, in my work with clients, is the therapeutic relationship. It is here that our patterns of relating often reveal themselves. Through the safe container of therapy, I invite my clients into new ways of being that invite more creativity, flexibility and deeper relationships.

Are you are distressed with the uncertainty & loss from Covid-19? Has it added to an already challenged relationship(s)? Finding the right-fit therapist to help you reconnect to those you love can be a relief. Maybe there is too much togetherness at home right now. Or you're getting caught up in your cycle of disconnection. One of you wants to talk and the other wants space. Or worse, you’re in the same room on your own screens, feeling alone. Perhaps this added stress has intensified your already existing problems around sex, finances, extended family, betrayals, or grief. You know this is not how you want your relationship to be.

UPCOMING! Just opened availability to accept ONLY 4 new clients starting Jan 18, 2021, then I will be fully booked again. If you want real results from each session you invest in then let's get started! I utilize Trauma therapy, DBT, Internal Family Systems approach. As a holistic therapist who has done her own internal work, I can assist you past your deepest struggles. If you want lifelong tools you can actually apply between sessions and begin building your toolbox of empowerment let's start building! Perfect freedom, peace, and joy is your birthright and you can have it NOW, you don't have to do this alone!

My approach to therapy is to create a safe space and give room for the healing process. I strive to help my client understand their true authentic self. I believe that the client is the expert on themselves and I work alongside them to help them navigate through the goals of therapy. I work as an Associate Marriage and Family and Therapist as well as an Associate Professional Clinical Counselor. I use my education and training to help families and individuals working through life transitions, navigating family systems, and understanding the complexities of interpersonal relationships.

My therapy sessions are conducted over the phone! It is so easy to get stuck in our past or lost in the future and we forget to be mindful of what is going on in the present. Our past can shape who we are and how we perceive our lives today and this can easily get us caught up in a vicious cycle of various emotional and mental struggles. The importance of rebuilding a relationship with ourselves is a critical component in life and can provide a different outlook to mood, behavioral and personality disorders. Let us never underestimate the power that we hold within ourselves!

Welcome. I am a licensed psychotherapist and have been working with people in a clinical setting for over 10 years. I believe that many of the answers and solutions to life’s questions and difficulties can be found by looking inward. Having a therapist who creates a safe space and listens from a place of compassion allows you to get curious and explore your inner world. I will guide and support you in understanding that you are the creator of your reality. Coming from this place you can begin to heal and experience your life with more hope, clarity, compassion, and gratefulness.

Psychotherapy is proven to be one of the most powerful tools to transform one's life, and deciding to seek support when you are struggling to resolve difficult issues on your own is brave. I specialize in working with teenagers, young adults, and families and the particular challenges that they face throughout the various transitions of their lives. I also have a special interest in supporting parents with struggling teens and young adults. My goal as a therapist is to provide a nurturing and caring environment for people seeking to make positive life changes through individual and family psychotherapy.

Are you tired of feeling sick and tired? Science is showing us that change is easier than we thought. Rather than dwelling on the past and trying to find the cause, change can happen rapidly when you focus on the future and what you want for your life. If you want to achieve rapid positive change and are willing to work outside of our sessions, you can experience tremendous growth that will change your life in positive ways. I value my personal connection with you and tailor my approach to what you want to accomplish. Together we make it happen.

Marriage and Family Therapy is a second career for me and one that I was drawn to by a deeply held conviction that people are capable of change. My passion for therapy is founded on the belief that we do not have to be bound by our wounds or fears. While these are important parts of our journey, they do not have to define who we are nor who we can become.

Are you an empath, healer, or Highly Sensitive Person (HSP)? Are you a female-identifying person in their 30’s – 50’s? Do you work in the helping and creative professions and are looking to add more alignment and fulfillment to your life and/or career? Are you ready to step up to the next level in your career, life, or relationship? But, the fear of being seen has been holding you back. The fear of criticism and what others think about you? Do people ever tell you you’re too sensitive? On some level you know it’s true, but you don’t know what to do about it. Do you struggle with feelings of being ‘good enough’ or ‘doing enough’?

Your worry of these uncertain times is taking its toll on your wellness and your relationship with family and friends. I get it and I am here to support you! In a short amount of time, I will help you practice in session how to help yourself move from survival mode (fight-flight-freeze) to the productive mode of emotion regulation, critical thinking, decision making, and creative thinking.

Are you struggling in your relationship? Or in the bedroom? Do you wish to improve your communication? Or do you need help with overcoming a sexual problem and making your sex life more exciting? Would you like to learn a better way to manage conflict in your relationship and rebuild emotional connection with your partner? Is sex, or lack of it, a source of worry or tension in your life? Do you feel lonely, disconnected or having the same fight frequently? Have you tried varied solutions unsuccessfully? Do you now worry about the future of your relationship? Whether you have a sexual concern or a relationship problem, I can help.

Are you feeling lonely, sad, angry or unhappy in your relationships? Do you worry about your or someone else's alcohol and/or drug use? Substance Use Disorder often impacts individuals and families in predictable ways and can trap people in destructive cycles of interaction that lead to trauma and persistent feelings of anxiety, loneliness, anger, helplessness, and despair. You are not alone if your efforts to manage and move beyond the chaos and confusion of addiction have fallen short of your expectations. Don't lose hope! People do get better and relationships can be repaired. I'll show you how.