Internal Family Systems (IFS) Therapists in Penngrove, CA

You deserve to live a life of alignment and fulfillment and to receive support as you do so. Taking the step to speak to a therapist is an act of self-honoring as you move in a new direction in your life. My ideal client is motivated and seeks a caring therapist willing to individualize treatment. If this is you, and you are interested in EMDR, parts work/IFS, and a somatic orientation, please don't hesitate to reach out to connect further.

You deserve to be happy and to live to your full potential. I offer two powerful protocols that can help you achieve your goals in the most efficient way possible.

For many of us, especially when we've tried before, it can feel impossible to even hope that change or healing may be possible. We feel blocked by moods, situations, patterns that we can't seem to change. On the other hand, many of us long to live a life in which we are wholly our self, to live from spaciousness and authenticity. If you're here, there's a part of you still holding hope. My approach in therapy is to address the parts of you that are hurting, to help them heal using trauma-informed modalities, then to help you to expand into whatever felt sense you are missing- calm, confidence, connectedness, clarity, ease.

Hi, thank you for stopping here! I am here for you if you are looking for a down-to-earth, relatable, and action-inspiring therapist. I am passionate about helping clients embrace positive health behaviors, enhance their connection to self and others, develop greater self-awareness, and increase self-compassion. I believe in the bio-psycho-social model of mental and physical wellness and consider all aspects of our beings: not only how we think, behave, and feel but also how we move, what we eat, our mindset, and our connections in the community. My style is integrative, holistic, and collaborative.

I know sometimes life can be hard, and it is difficult to seek out help from someone. Often my clients come to me nervous or hesitant to open up, but they notice that after even meeting only one time they feel better. I do my best to make sure you feel comfortable, and that you feel like you have someone that really cares and understands what you are going through. You do not have to do go through it alone! I am here and I want to help you. I feel it is important to find someone you like, that is accessible and easy to get a hold when you need help. You can become a happier and healthier you!

Psychotherapy aims to equip us with tools for the difficulties of life. Anxiety, depression, stress, addiction, identity issues, and evidence of abuse may place demands on our ability to cope, and a trained professional is here to help. Couples therapy can create lasting positive change for couples encountering communication or intimacy roadblocks. It helps to identify patterns, triggers, and blindspots, and then provides approaches to help you feel understood and respected.

Hello, my name is Kimberly Jordan, and my license number is 105037. I offer a blended approach to therapy incorporating many different methods and approaches so that I may tailor each plan to the unique individual. Some of the approaches I use are Client-Centered Therapy, Solution-Focused Therapy, Psychoanalytic, Somatic, Gestalt, and Positive Psychology. I enjoy working with many different types of clients but my greatest experience is with individuals between the ages of 5 and 99. I am experienced and comfortable dealing with anxiety, depression, PTSD, LGBQ, and other forms of trauma.

As a holistic counselor I aim to create a safe space of acceptance, healing, and awakening. My focus involves helping you to gain awareness and clarity in relation to your life situation, and helping you to access your own inner wisdom and innate capacity for healing. My goal is to help you to fully flourish and reconnect to the life-force within. I bring my experience working with clients from a diverse range of backgrounds, facilitating groups both in the bay area and internationally, and teaching as a professor of clinical psychology and consciousness studies at John F. Kennedy University.

Navigating life is often challenging for teens & young adults. It is easy to feel lost and overwhelmed by the demands and expectations that are placed on them. However, with the right support this can be an incredibly interesting and exciting time in their lives! I have helped many youth and families find their way and even thrive during this period. Many teens struggle with depression, anxiety, substance abuse, anger-management, family conflict, and traumatic experiences. I focus on improving emotional well-being, enhancing communication with peers and family, and making good decisions regarding relationships and personal safety.

Hi I’m Chaela, owner of Connecting Couples Therapy. I work with couples and individuals in various degrees of relationship distress and I help them develop a more secure attachment style. I love helping clients find real ways of connecting more deeply and authentically in order to live a more fulfilling and satisfying life. During times of stress, unmet needs can bring out the worst in a person. I help couples to recognize the root of relational insecurity and to develop security both internally and interpersonally. I also work with couples on the brink of or in the process of divorce to create secure coparenting practices.

I work with a wide range of clients, each facing their own set of challenges. Whether it's dealing with issues related to eating or embracing neurodiversity like autism and ADHD, I strive to create a warm and inviting environment for self-discovery. I have a wealth of experience working with kids, teens, and the LGBTQ+ community. As someone who identifies as queer, my goal is to create a supportive and empowering space for fellow LGBTQ+ individuals.

My approach to therapy helps you access your best self, break old patterns and move into the life you want to have internally and in relationship to others and our society. Often times, you know in your heart-mind how you want to be in the world, but your body, emotions and societal patterns keep activating thoughts, behaviors or experiences that don't serve your highest self. Through paying attention to 'how' this programming happens, becoming mindful of what the triggers feel like, we can create pathways to change those patterns. Please contact me for a 15 minute connection call.

My practice is full. I offer both in person (local) and telehealth throughout California. I enjoy working with clients who are wanting to work on areas they struggle with or wanting to feel better in general. I strive to help clients find balance, work on making changes, and help them be the best version of themselves. I offer a conversational, supportive atmosphere which allows freedom to be open while making the changes desired. I enjoy working with clients wanting to grow and heal. Give me a call to find out more today!

I am an empathetic creative arts mental health counselor, with experience in high need areas working with children, adolescents, adults, and elders. I utilize a trauma-informed flexible model in individual, couple/relationship, and family sessions. Although I am completely comfortable with a "talk only" approach to therapy, I also value and gently offer options from exercises in theatre, dance. mindfulness practices, and diverse ability-informed movement. My primary experience has been working with adults and families with anxiety, depression, substance-use disorders, and challenges related to life transitions.

Do you find yourself often getting caught up in your thoughts or emotions, easily overwhelmed and unable to feel secure and at peace? Do you struggle to feel more connected to your inner self, fully present in your life, and able to engage mindfully in relationships? You may not see it now, but you already have all of the wisdom and potential inside of you that you will ever need, it is merely a matter of unlocking it.

In Napa Valley Counseling we provide bilingual psychotherapeutic services, Spanish/ English, and current best practices in therapeutic interventions. Our therapists offer current evidence based approach in the treatment of PTSD, anxiety, panic attacks, phobias, depression, extreme stress, fear related issues and more. NVCS also provides Clinical Supervision and consultation for clinicians, educators and businesses. We work with individuals, couples counseling and family therapy. Ask us about our newest and upgraded version of Exposure Therapy (W.E.Tx.) where you can see reduction and elimination of symptoms in 5 sessions or less!

Is your teen anxious, withdrawn, or engaging in behaviors that concern you? Is your child experiencing difficulty in school, with friendships, or managing their emotions? Young people often express their needs and emotions differently than adults, and it can be difficult for parents to understand or know what to do. In my practice, I help young people process what they are experiencing, and help parents understand and feel confident supporting their child's growth and development. In addition, I have extensive experience working with adults struggling with transitions, relationship issues, anxiety, and depression.

Therapy is a special opportunity to understand yourself more deeply and make any changes that are meaningful and important to you. I will support you in creating the life, work and relationships that you most deeply want in a warm and compassionate setting. My practice includes individual adults, couples, families and adolescents. I welcome people of all backgrounds who are working with relationship issues, anxiety, depression, trauma, self-esteem, life transitions, and healing from loss, among other areas. I am committed to providing the highest quality therapy services in support of your own unique growth and development.

I'm a Therapist, Mom, Author, and Mental Health Media Contributor who is highly specialized in treating Anxiety Disorders. I founded Bay Area Modern Therapy, where my therapists and I specialize in working with mothers, parents, and teens who want to get back into the driver’s seat of their life and find more freedom and joy through healing, growth and change work. In our work we use the lens of (modern) Cognitive Behavioral Therapy, EMDR, and Acceptance and Commitment Therapy.