Internal Family Systems (IFS) Therapists in Madera, CA

Photo of Jeoung Park, Psychologist in Madera, CA
Jeoung Park
Psychologist, PsyD, CCTS-II
Verified Verified
Madera, CA 93636
Waitlist for new clients
I use specific, practical, and scientifically proven psychotherapy models (CBT, DBT, EMDR, IFS, Schema therapy, Psychodynamic therapies, Solution focused, etc) as well as music psychotherapy and expressive art therapies as artistic tools in a psychotherapeutic relationship to achieve psychological, psycho-social and emotional outcomes.
Are you feeling anxious, depressed, or experiencing any emotional pain, underlying trauma, PTSD, grief/loss, or other emotional/behavioral difficulties? Healing from life issues can be difficult and painful, but I'd like to help you with your recovery. I specialized in Trauma care/PTSD, addiction treatment, grief/loss, and mood disorders. I am dedicated to helping individuals discover new solutions and perspectives to their difficult life challenges.
I use specific, practical, and scientifically proven psychotherapy models (CBT, DBT, EMDR, IFS, Schema therapy, Psychodynamic therapies, Solution focused, etc) as well as music psychotherapy and expressive art therapies as artistic tools in a psychotherapeutic relationship to achieve psychological, psycho-social and emotional outcomes.
Are you feeling anxious, depressed, or experiencing any emotional pain, underlying trauma, PTSD, grief/loss, or other emotional/behavioral difficulties? Healing from life issues can be difficult and painful, but I'd like to help you with your recovery. I specialized in Trauma care/PTSD, addiction treatment, grief/loss, and mood disorders. I am dedicated to helping individuals discover new solutions and perspectives to their difficult life challenges.
(559) 370-3223 View (559) 370-3223
Photo of Nicholas Giotto, Marriage & Family Therapist in Madera, CA
Nicholas Giotto
Marriage & Family Therapist, LMFT
Verified Verified
Madera, CA 93638
Hello! My name is Nicholas Giotto. I am a Licensed Marriage and Family Therapist. I am passionate to have the privilege of helping others to navigate life’s challenges. I take a balanced approach to therapy, meeting individuals wherever they are in their journey of positive mental health. Sometimes that involves examining the past through a psychodynamic lens; other times taking a here-and-now view to make change using Cognitive Behavioral Therapy (CBT) or other mindfulness-based approaches.
Hello! My name is Nicholas Giotto. I am a Licensed Marriage and Family Therapist. I am passionate to have the privilege of helping others to navigate life’s challenges. I take a balanced approach to therapy, meeting individuals wherever they are in their journey of positive mental health. Sometimes that involves examining the past through a psychodynamic lens; other times taking a here-and-now view to make change using Cognitive Behavioral Therapy (CBT) or other mindfulness-based approaches.
(559) 702-5623 View (559) 702-5623
Photo of Hannah Capps, Clinical Social Work/Therapist in Madera, CA
Hannah Capps
Clinical Social Work/Therapist, LCSW
Verified Verified
Madera, CA 93638
My name is Hannah Capps, and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, CA. I provide therapy to clients statewide via telehealth. I work with adults (18+) and specialize in treatment for depression, anxiety, and ADHD, as well as coping with life's stressors, big and small. I work with adults of any age- I have experience working with older adults, but also enjoy working with young adults as they deal with life transitions. I have worked extensively with depression, anxiety disorders, self-esteem concerns, and stress.
My name is Hannah Capps, and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, CA. I provide therapy to clients statewide via telehealth. I work with adults (18+) and specialize in treatment for depression, anxiety, and ADHD, as well as coping with life's stressors, big and small. I work with adults of any age- I have experience working with older adults, but also enjoy working with young adults as they deal with life transitions. I have worked extensively with depression, anxiety disorders, self-esteem concerns, and stress.
(661) 465-6020 View (661) 465-6020
Photo of Antoine Heard, Clinical Social Work/Therapist in Madera, CA
Antoine Heard
Clinical Social Work/Therapist, LCSW
Verified Verified
Madera, CA 93637
I believe that silence is a barrier to our healing. I have an eclectic approach. I will support you, challenge you, and accept who you are.
I believe that silence is a barrier to our healing. I have an eclectic approach. I will support you, challenge you, and accept who you are.
(530) 688-6839 View (530) 688-6839
Photo of Juan Cabrera, Marriage & Family Therapist in Madera, CA
Juan Cabrera
Marriage & Family Therapist, MS, LMFT
Verified Verified
Madera, CA 93638
I am an advocate for social justice and aspire to reduce stigma related to mental health disorders. Whether you are struggling with depression, anxiety, trauma, or a life transition, therapy can work for you. I believe everyone can benefit from therapy and my goal is to support you in your journey back to wholeness, healing, and personal growth. You have a voice that deserves to be heard and story that deserves to be told. Lets work together to create the change you desire for your life.
I am an advocate for social justice and aspire to reduce stigma related to mental health disorders. Whether you are struggling with depression, anxiety, trauma, or a life transition, therapy can work for you. I believe everyone can benefit from therapy and my goal is to support you in your journey back to wholeness, healing, and personal growth. You have a voice that deserves to be heard and story that deserves to be told. Lets work together to create the change you desire for your life.
(559) 719-6863 View (559) 719-6863
Photo of Rapha Christian Counseling Center, Counselor in Madera, CA
Rapha Christian Counseling Center
Counselor, PhD, AOD
Verified Verified
1 Endorsed
Madera, CA 93636
At Rapha CCC we know there is depression, anxiety, suicidal tendencies and it's all real. We want to help lessen the pain people are feeling and help them constructively. When people cannot hold a job, Let us help you understand do you work better for people or with people. People come to us when they are destructive not only in their own life, but also cause destruction in the lives of others. People tend to live in the past. They want to learn how to live in today and get over the past. Fear brings many people. 64% of first marriages end in divorce. Let's bring that number down by understanding one another.
At Rapha CCC we know there is depression, anxiety, suicidal tendencies and it's all real. We want to help lessen the pain people are feeling and help them constructively. When people cannot hold a job, Let us help you understand do you work better for people or with people. People come to us when they are destructive not only in their own life, but also cause destruction in the lives of others. People tend to live in the past. They want to learn how to live in today and get over the past. Fear brings many people. 64% of first marriages end in divorce. Let's bring that number down by understanding one another.
(559) 540-8163 View (559) 540-8163
Photo of Anthony D Samora, Marriage & Family Therapist in Madera, CA
Anthony D Samora
Marriage & Family Therapist, LMFT
Verified Verified
Madera, CA 93636
Are you struggling with feeling motivated, trouble completing tasks, enjoying your daily life, being easily distracted, getting triggered by things around you, difficulty building or maintaining relationships, and not feeling your best self? Let us focus together on finding what brings these struggles up and how we can find that best self you’re looking for.
Are you struggling with feeling motivated, trouble completing tasks, enjoying your daily life, being easily distracted, getting triggered by things around you, difficulty building or maintaining relationships, and not feeling your best self? Let us focus together on finding what brings these struggles up and how we can find that best self you’re looking for.
(559) 594-3411 View (559) 594-3411

Online Therapists

Photo of Darcy Cavanaugh, Marriage & Family Therapist Associate in Madera, CA
Darcy Cavanaugh
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Aptos, CA 95003
I work with an integrative approach, combining evidence-based therapies such as mindfulness, Internal Family Systems, and a somatic focus on trauma and recovery.
So glad that you are here. Whether you are struggling with something that has recently arisen, or are ready to dive into healing the past, I am here to support you in your journey. I am a Somatic based psychotherapist who works to integrate trauma through safely accessing the body and mind. LGBTQIA affirmative and diversity oriented, I aim to address underlying systems of power within and surrounding each of us. In doing so, I work in a way that supports and nurtures whatever shows up.
I work with an integrative approach, combining evidence-based therapies such as mindfulness, Internal Family Systems, and a somatic focus on trauma and recovery.
So glad that you are here. Whether you are struggling with something that has recently arisen, or are ready to dive into healing the past, I am here to support you in your journey. I am a Somatic based psychotherapist who works to integrate trauma through safely accessing the body and mind. LGBTQIA affirmative and diversity oriented, I aim to address underlying systems of power within and surrounding each of us. In doing so, I work in a way that supports and nurtures whatever shows up.
(831) 201-1994 View (831) 201-1994
Photo of Kali (Meera) Tanikella, Marriage & Family Therapist in Madera, CA
Kali (Meera) Tanikella
Marriage & Family Therapist, LMFT
Verified Verified
Tulare, CA 93274
Hi there, my name is Meera, although I go by Kali. I'm a licensed Marriage and Family Therapist and use an integrative approach for issues with emotional regulation, depression, anxiety, trauma, attachment/relationship issues, and parenting struggles. I use an approach that combines Object Relations, Somatic, and Internal Family Systems. I am informed by the Yogic framework and incorporate elements of mindfulness in order to develop awareness and resolve emotional hurdles.
Hi there, my name is Meera, although I go by Kali. I'm a licensed Marriage and Family Therapist and use an integrative approach for issues with emotional regulation, depression, anxiety, trauma, attachment/relationship issues, and parenting struggles. I use an approach that combines Object Relations, Somatic, and Internal Family Systems. I am informed by the Yogic framework and incorporate elements of mindfulness in order to develop awareness and resolve emotional hurdles.
(559) 648-8218 View (559) 648-8218
Photo of Taryn Duenes, Clinical Social Work/Therapist in Madera, CA
Taryn Duenes
Clinical Social Work/Therapist, LCSW
Verified Verified
Merced, CA 95348  (Online Only)
My name is Taryn Duenes and I am a Licensed Clinical Social Worker based in California working with clients across the state via telehealth. I bring a strengths-based compassion forward mindset to sessions with my clients. I work with adults 18+ and specialize in anxiety, depression, grief, stress, and adjustment difficulty. I like to incorporate a variety of modalities based on each client’s unique needs. I often integrate Cognitive Behavioral Therapy (CBT), Religiously Integrated CBT, Internal Family Systems, and Acceptance and Commitment Therapy (ACT).
My name is Taryn Duenes and I am a Licensed Clinical Social Worker based in California working with clients across the state via telehealth. I bring a strengths-based compassion forward mindset to sessions with my clients. I work with adults 18+ and specialize in anxiety, depression, grief, stress, and adjustment difficulty. I like to incorporate a variety of modalities based on each client’s unique needs. I often integrate Cognitive Behavioral Therapy (CBT), Religiously Integrated CBT, Internal Family Systems, and Acceptance and Commitment Therapy (ACT).
(209) 353-8245 View (209) 353-8245
Photo of Robin Hall, Clinical Social Work/Therapist in Madera, CA
Robin Hall
Clinical Social Work/Therapist, LCSW
Verified Verified
Tracy, CA 95376
My training includes EMDR, CBT, EFT, somatic therapy, art therapy, solution-focused, CPT, IFS, and DBT.
Robin has a deep passion for building relationships to empower people to overcome challenges associated with trauma, PTSD, anxiety, identity, depression, and ADD/ADHD. Using a blend of evidence-based therapeutic approaches to create a safe, judgment-free space to express yourself, ensuring that you feel seen, heard, and valued, throughout your journey towards healing and growth. Everyone is unique and the approach to therapy should be individualized. I have extensive experience and training in using different therapies.
My training includes EMDR, CBT, EFT, somatic therapy, art therapy, solution-focused, CPT, IFS, and DBT.
Robin has a deep passion for building relationships to empower people to overcome challenges associated with trauma, PTSD, anxiety, identity, depression, and ADD/ADHD. Using a blend of evidence-based therapeutic approaches to create a safe, judgment-free space to express yourself, ensuring that you feel seen, heard, and valued, throughout your journey towards healing and growth. Everyone is unique and the approach to therapy should be individualized. I have extensive experience and training in using different therapies.
(209) 439-3883 View (209) 439-3883
Photo of Nina Lindajane Holmes, Marriage & Family Therapist in Madera, CA
Nina Lindajane Holmes
Marriage & Family Therapist, LMFT, TRI, ESMHL
Verified Verified
2 Endorsed
Morgan Hill, CA 95037
I am a Certified Advanced Imago Relationship Therapist and Certified Imago Workshop Presenter. I am Internal Family Systems or IFS Level One trained, currently enrolled in Level Two IFS training in Intimacy From the Inside Out (the IFS couples model). I have 18 years of clinical experience assisting with relationships as well as with depression, anxiety, eating disorders, substance abuse, trauma, domestic violence, psychosis and sexual assault. I often work collaboratively with the entire family to promote positive change. I provide equine facilitated psychotherapy for individuals who make better progress working outdoors.
I am a Certified Advanced Imago Relationship Therapist and Certified Imago Workshop Presenter. I am Internal Family Systems or IFS Level One trained, currently enrolled in Level Two IFS training in Intimacy From the Inside Out (the IFS couples model). I have 18 years of clinical experience assisting with relationships as well as with depression, anxiety, eating disorders, substance abuse, trauma, domestic violence, psychosis and sexual assault. I often work collaboratively with the entire family to promote positive change. I provide equine facilitated psychotherapy for individuals who make better progress working outdoors.
(408) 916-3092 View (408) 916-3092
Photo of Safe And Affirmative Counseling, Clinical Social Work/Therapist in Madera, CA
Safe And Affirmative Counseling
Clinical Social Work/Therapist, LMFT
Verified Verified
Fresno, CA 93711
We utilize EMDR Therapy and IFS for trauma informed care.
Safe And Affirmative Counseling is a group practice located in central valley of California. The group practice is made up of over ten therapists that are all committed to serving their communities. This includes the LGBTQ+ and queer communities, BIPOC communities, and other marginalized communities. The team utilizes a client centered approach to therapy. We hope to be inviting, create a safe space to share your experiences, and guide our clients towards growth through evidence based clinical interventions. The team is diverse and is here to help with open minds, genuine passion, and a love for cultural diversity and inclusivity.
We utilize EMDR Therapy and IFS for trauma informed care.
Safe And Affirmative Counseling is a group practice located in central valley of California. The group practice is made up of over ten therapists that are all committed to serving their communities. This includes the LGBTQ+ and queer communities, BIPOC communities, and other marginalized communities. The team utilizes a client centered approach to therapy. We hope to be inviting, create a safe space to share your experiences, and guide our clients towards growth through evidence based clinical interventions. The team is diverse and is here to help with open minds, genuine passion, and a love for cultural diversity and inclusivity.
(559) 517-3039 View (559) 517-3039
Photo of Jeanette Lasater, Marriage & Family Therapist in Madera, CA
Jeanette Lasater
Marriage & Family Therapist, MS, LMFT, 40853
Verified Verified
Oakdale, CA 95361  (Online Only)
Waitlist for new clients
Some of the tools I use are Emotional Freedom Techniques (EFT), Internal Family Systems (IFS), and Body Centered Mindfulness.
ONLINE SESSIONS NOW AVAILABLE. I help adults recover from childhood and adult trauma with the use of body centered therapies. Unresolved trauma often negatively affects our relationships, careers, and physical, mental, emotional, & spiritual health. People who have experienced trauma are often doing the very best they know how to deal with the emotional and physiological response to what has happened to them. People often don't realize the struggles they are having in their lives can be linked to things that have happened in the past. They try to change their behavior with little to no success, or easily fall back into old habits.
Some of the tools I use are Emotional Freedom Techniques (EFT), Internal Family Systems (IFS), and Body Centered Mindfulness.
ONLINE SESSIONS NOW AVAILABLE. I help adults recover from childhood and adult trauma with the use of body centered therapies. Unresolved trauma often negatively affects our relationships, careers, and physical, mental, emotional, & spiritual health. People who have experienced trauma are often doing the very best they know how to deal with the emotional and physiological response to what has happened to them. People often don't realize the struggles they are having in their lives can be linked to things that have happened in the past. They try to change their behavior with little to no success, or easily fall back into old habits.
(209) 661-7457 View (209) 661-7457
Photo of Michelle Ann Horn, Marriage & Family Therapist in Madera, CA
Michelle Ann Horn
Marriage & Family Therapist, MA
Verified Verified
2 Endorsed
Stockton, CA 95207  (Online Only)
Couples, individuals, and families experience imbalances in life that may significantly impact peace of mind and overall happiness. I have education and experience in areas of behavioral intervention, trauma-focused CBT, Internal Family Systems, Dialectic Behavioral Therapy, and working with addiction or compulsions that are impacting your life. I work with individuals, families, and couples. I am committed to supporting people and their loved one’s in reaching their best quality of life.
Couples, individuals, and families experience imbalances in life that may significantly impact peace of mind and overall happiness. I have education and experience in areas of behavioral intervention, trauma-focused CBT, Internal Family Systems, Dialectic Behavioral Therapy, and working with addiction or compulsions that are impacting your life. I work with individuals, families, and couples. I am committed to supporting people and their loved one’s in reaching their best quality of life.
(209) 314-5273 View (209) 314-5273
Photo of Natalie A Gray, Marriage & Family Therapist in Madera, CA
Natalie A Gray
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sonora, CA 95370
My understanding in diverse family systems has contributed to overall success in generating a positive unity within the family dynamics.
In providing individual adult, child and family counseling services, my integration of therapeutic modalities allows for specialized treatment for each client. As a certified Advanced Level Clinical Trauma Practitioner my work with clients dealing with complex or emotional traumas is specific to the education on the effects of trauma and utilizing coping skills that can build resiliency. This approach has helped many families and individuals work through complex trauma, and work toward, and achieve, attainable goals.
My understanding in diverse family systems has contributed to overall success in generating a positive unity within the family dynamics.
In providing individual adult, child and family counseling services, my integration of therapeutic modalities allows for specialized treatment for each client. As a certified Advanced Level Clinical Trauma Practitioner my work with clients dealing with complex or emotional traumas is specific to the education on the effects of trauma and utilizing coping skills that can build resiliency. This approach has helped many families and individuals work through complex trauma, and work toward, and achieve, attainable goals.
(209) 236-9137 View (209) 236-9137
Photo of Juan Teran (Deep Wellness Center), Marriage & Family Therapist Associate in Madera, CA
Juan Teran (Deep Wellness Center)
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
Modesto, CA 95356
I use CBT, Family systems, Motivational Interviewing, & play therapy to help me find triggers & provided clients with the appropriate coping skills to move forward during everyday struggles.
Hello! I am passionate about working together with individuals to guide them through any struggles, emotional barriers and challenges they might be facing. I am an Associate Marriage & Family Therapist with over 10 years working within the mental health field with at-risk youth, young adults, families, parenting, & adults of a diverse background. I am here to assist you in gaining more tools to help you move forward with your mental health needs. I enjoy working with children & adults with ADHD, anxiety, relationships issues, oppositional defiance, family conflict, suicidal ideation, sexual assault, & behavioral issues.
I use CBT, Family systems, Motivational Interviewing, & play therapy to help me find triggers & provided clients with the appropriate coping skills to move forward during everyday struggles.
Hello! I am passionate about working together with individuals to guide them through any struggles, emotional barriers and challenges they might be facing. I am an Associate Marriage & Family Therapist with over 10 years working within the mental health field with at-risk youth, young adults, families, parenting, & adults of a diverse background. I am here to assist you in gaining more tools to help you move forward with your mental health needs. I enjoy working with children & adults with ADHD, anxiety, relationships issues, oppositional defiance, family conflict, suicidal ideation, sexual assault, & behavioral issues.
(209) 231-4088 View (209) 231-4088
Photo of Amanda Turull, Associate Marriage & Family Therapist in Madera, CA
Amanda Turull
Associate Marriage & Family Therapist, MA, AMFT
Verified Verified
King City, CA 93930  (Online Only)
I specialize in experiential therapy using methods of somatic therapy, mindfulness, expressive arts, role play, parts work (IFS), visualization and meditation.
Sitting with oneself, whether in individual, couple or family therapy, is not easy and I see my clients as courageous and hopeful for taking this step. Sometimes therapy is healing and transformational, other times it is simply a space to take some deep breaths. Either way, my practice is always client-centered and compassion-based, being present with you in whatever space you are in. My hope in working with me is that you develop a sense of self-compassion and a strength-based lens to view yourself and your relationships through.
I specialize in experiential therapy using methods of somatic therapy, mindfulness, expressive arts, role play, parts work (IFS), visualization and meditation.
Sitting with oneself, whether in individual, couple or family therapy, is not easy and I see my clients as courageous and hopeful for taking this step. Sometimes therapy is healing and transformational, other times it is simply a space to take some deep breaths. Either way, my practice is always client-centered and compassion-based, being present with you in whatever space you are in. My hope in working with me is that you develop a sense of self-compassion and a strength-based lens to view yourself and your relationships through.
(619) 603-0238 View (619) 603-0238
Photo of Amanda M Roeben, Clinical Social Work/Therapist in Madera, CA
Amanda M Roeben
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hanford, CA 93230
Working with me can include EMDR, Brainspotting, IFS, Reiki, JFB Myofascial Release, and some Chek Institute principles.
As a person who has experienced multiple traumas both as a child and as an adult, I know that being on the path to healing is one of the bravest and hardest journeys we will take in this lifetime. On this journey of unlearning, learning, and becoming I have learned that we humans are integrated beings and therefore require an integrated approach to healing. Working with me will include attuning to our psychological bodies, emotional bodies, physical bodies, and energetic bodies. I have witnessed the miracle of our capacity to heal and I would be honored to guide you to your best healer: YOU.
Working with me can include EMDR, Brainspotting, IFS, Reiki, JFB Myofascial Release, and some Chek Institute principles.
As a person who has experienced multiple traumas both as a child and as an adult, I know that being on the path to healing is one of the bravest and hardest journeys we will take in this lifetime. On this journey of unlearning, learning, and becoming I have learned that we humans are integrated beings and therefore require an integrated approach to healing. Working with me will include attuning to our psychological bodies, emotional bodies, physical bodies, and energetic bodies. I have witnessed the miracle of our capacity to heal and I would be honored to guide you to your best healer: YOU.
(559) 415-3328 View (559) 415-3328
Photo of Olivia Winter, Pre-Licensed Professional in Madera, CA
Olivia Winter
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Watsonville, CA 95076
Waitlist for new clients
We may also use Internal Family systems to connect with parts of you, EMDR or Brainspotting for trauma reprocessing, and behavioral or cognitive techniques to encourage new habits and meet your goals.
I believe healing is possible, and there is a path back to your truest self. The pain of life’s stressful, traumatic, and mental or physical health experiences might nudge you to mask, lash out, shut down, or use other creative strategies to survive. I’ve found that cultivating self-compassion and curious attention toward painful experience gradually gives way to spaciousness, growth, and peace. I welcome adults, teens, and children from all walks of life, including LGBTQIA+, BIPOC, and neurodiverse (Autism, ADHD, Highly Sensitive, etc) identities.
We may also use Internal Family systems to connect with parts of you, EMDR or Brainspotting for trauma reprocessing, and behavioral or cognitive techniques to encourage new habits and meet your goals.
I believe healing is possible, and there is a path back to your truest self. The pain of life’s stressful, traumatic, and mental or physical health experiences might nudge you to mask, lash out, shut down, or use other creative strategies to survive. I’ve found that cultivating self-compassion and curious attention toward painful experience gradually gives way to spaciousness, growth, and peace. I welcome adults, teens, and children from all walks of life, including LGBTQIA+, BIPOC, and neurodiverse (Autism, ADHD, Highly Sensitive, etc) identities.
(831) 318-5811 View (831) 318-5811

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Internal Family Systems (IFS) Therapists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.