Photo of Juliana Hamon, Marriage & Family Therapist in Kern County, CA
Juliana Hamon
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93308
I utilize an eclectic approach to working with various communities and draw from humanistic, existential, integrative, solutions-focused focused and family systems modalities.
I’m a licensed Marriage and Family Therapist in CA with over 15 years of hands-on mental health case management and clinical experience working with adolescents, young adults, family units, and parents struggling with mental illness, substance abuse recovery, self-harm, suicidality, parenting, unresolved trauma, and other behavioral and emotional issues pertaining to all areas of their lives. I work from an individualistic holistic approach, being sensitive and aware of cultural, and spiritual, aspects of life that can impact the daily functioning of each individual in a unique way.
I utilize an eclectic approach to working with various communities and draw from humanistic, existential, integrative, solutions-focused focused and family systems modalities.
I’m a licensed Marriage and Family Therapist in CA with over 15 years of hands-on mental health case management and clinical experience working with adolescents, young adults, family units, and parents struggling with mental illness, substance abuse recovery, self-harm, suicidality, parenting, unresolved trauma, and other behavioral and emotional issues pertaining to all areas of their lives. I work from an individualistic holistic approach, being sensitive and aware of cultural, and spiritual, aspects of life that can impact the daily functioning of each individual in a unique way.
(661) 724-4276 View (661) 724-4276
Photo of Sanjeshni Sen, Marriage & Family Therapist in Kern County, CA
Sanjeshni Sen
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93309
The modalities I utilize in therapy are cognitive behavioral therapy (CBT), Dialectic Behavioral therapy (DBT), Internal family systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Motivational interviewing (MI), and Interpersonal psychotherapy (IPS).
My name is Sanjeshni Sen. I am a licensed Marriage and Family Therapist (LMFT 105067). I utilize a person centered/humanistic approach to therapy. My areas of practice include depression, anxiety, grief, stage of life transitions, interpersonal relationships/conflicts, PTSD, women's issues, coping skills, and addiction/ relapse prevention. I have worked with individuals from varies paths of life. This includes working with individuals with mood disorders, comorbidity, life transitions, self-esteem, family conflict, peer/ romantic relationships, grief, perinatal (pregnancy, postpartum), LGBTQ+ and racial identity.
The modalities I utilize in therapy are cognitive behavioral therapy (CBT), Dialectic Behavioral therapy (DBT), Internal family systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Motivational interviewing (MI), and Interpersonal psychotherapy (IPS).
My name is Sanjeshni Sen. I am a licensed Marriage and Family Therapist (LMFT 105067). I utilize a person centered/humanistic approach to therapy. My areas of practice include depression, anxiety, grief, stage of life transitions, interpersonal relationships/conflicts, PTSD, women's issues, coping skills, and addiction/ relapse prevention. I have worked with individuals from varies paths of life. This includes working with individuals with mood disorders, comorbidity, life transitions, self-esteem, family conflict, peer/ romantic relationships, grief, perinatal (pregnancy, postpartum), LGBTQ+ and racial identity.
(661) 463-9826 View (661) 463-9826
Photo of Monica M Morovich Certified Emdr Therapist, Clinical Social Work/Therapist in Kern County, CA
Monica M Morovich Certified Emdr Therapist
Clinical Social Work/Therapist, MSW, LCSW, PPSC, EMDR
Verified Verified
2 Endorsed
Bakersfield, CA 93301
Waitlist for new clients
I believe building a genuine connection between the therapist and client is a very important first step. Within this relationship I offer a safe, non-judgmental, compassionate environment. My goal is to meet you where you are; whether you are struggling with trauma, relationship issues, depression, anxiety, or stress, counseling can be a life-enriching experience. I will be walking with you on your journey to facing life's challenges.
I believe building a genuine connection between the therapist and client is a very important first step. Within this relationship I offer a safe, non-judgmental, compassionate environment. My goal is to meet you where you are; whether you are struggling with trauma, relationship issues, depression, anxiety, or stress, counseling can be a life-enriching experience. I will be walking with you on your journey to facing life's challenges.
(661) 768-1130 View (661) 768-1130
Photo of Laura Vogel, Clinical Social Work/Therapist in Kern County, CA
Laura Vogel
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93304
My name is Laura Vogel, a Licensed Clinical Social Worker. My role is to help you connect with your True Self, find the solutions to your problems, and walk through hardships. I typically work with clients who are struggling with anxiety and depression, who feel angry at themselves and the world, or who struggle with an inability to motivate themselves to just "do the things"(s). I use a cognitive-somatic approach which incorporates both the mind and body during healing, and am trained in Emotional Freedom Techniques (EFT Tapping). My goal is to help you develop a positive and functioning relationship with yourself and others.
My name is Laura Vogel, a Licensed Clinical Social Worker. My role is to help you connect with your True Self, find the solutions to your problems, and walk through hardships. I typically work with clients who are struggling with anxiety and depression, who feel angry at themselves and the world, or who struggle with an inability to motivate themselves to just "do the things"(s). I use a cognitive-somatic approach which incorporates both the mind and body during healing, and am trained in Emotional Freedom Techniques (EFT Tapping). My goal is to help you develop a positive and functioning relationship with yourself and others.
(323) 205-7088 View (323) 205-7088
Photo of Denisse Silva, Marriage & Family Therapist Associate in Kern County, CA
Denisse Silva
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
Bakersfield, CA 93309  (Online Only)
¡Hola! I'm Denisse and reconnecting to my Latinx culture, ancestors, roots, and motherland in this last year has been an core part of my development as a psychotherapist and the inspiration in creating Ancestral Therapy, a relational, non-pathologizing, liberation centered, and culturally affirming therapeutic lens for first gen, children of immigrants, bicultural identifying folk, and black or brown bodies who need more than just talk therapy but want to reclaim their power, break cycles of generational trauma, access the innate wisdom of their body, and process the impact of colonization and systemic oppression onto their people.
¡Hola! I'm Denisse and reconnecting to my Latinx culture, ancestors, roots, and motherland in this last year has been an core part of my development as a psychotherapist and the inspiration in creating Ancestral Therapy, a relational, non-pathologizing, liberation centered, and culturally affirming therapeutic lens for first gen, children of immigrants, bicultural identifying folk, and black or brown bodies who need more than just talk therapy but want to reclaim their power, break cycles of generational trauma, access the innate wisdom of their body, and process the impact of colonization and systemic oppression onto their people.
(619) 775-2687 View (619) 775-2687
Photo of Aliyah Payne, Marriage & Family Therapist in Kern County, CA
Aliyah Payne
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93305
Hello. My name is Aliyah, and I am looking to work with clients who would like to empower themselves through honoring their culture, gender expression, and neurodiversity. As a person of color with a beautifully diverse brain, I understand the difficulties that many humans face in accepting the reality around them and finding their place. I would love to walk that journey alongside you until you feel ready to do it on your own again. Thank you for reading, and I look forward to connecting with you.
Hello. My name is Aliyah, and I am looking to work with clients who would like to empower themselves through honoring their culture, gender expression, and neurodiversity. As a person of color with a beautifully diverse brain, I understand the difficulties that many humans face in accepting the reality around them and finding their place. I would love to walk that journey alongside you until you feel ready to do it on your own again. Thank you for reading, and I look forward to connecting with you.
(949) 403-6123 View (949) 403-6123
Photo of Melizza Esperanza, Clinical Social Work/Therapist in Kern County, CA
Melizza Esperanza
Clinical Social Work/Therapist, LCSW
Verified Verified
Delano, CA 93215
I'm Melizza Esperanza, a licensed clinical social worker based in San Diego. With a compassionate and strengths-based approach, I specialize in supporting adults navigating challenges such as anxiety, depression, complex family dynamics, difficult transitions, terminal illness, and caregiver stress. I draw from modalities like mindfulness practices, EMDR, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy to promote healing and self-awareness. With 15 years of social work experience, I have worked with adults from age 18 - 114.
I'm Melizza Esperanza, a licensed clinical social worker based in San Diego. With a compassionate and strengths-based approach, I specialize in supporting adults navigating challenges such as anxiety, depression, complex family dynamics, difficult transitions, terminal illness, and caregiver stress. I draw from modalities like mindfulness practices, EMDR, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy to promote healing and self-awareness. With 15 years of social work experience, I have worked with adults from age 18 - 114.
(626) 507-6720 View (626) 507-6720
Photo of Angel Herrera-Castaneda, Marriage & Family Therapist in Kern County, CA
Angel Herrera-Castaneda
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93301  (Online Only)
I am a bilingual licensed child and family therapist raised in Southern California with 8+ years of experience working with kids, parents, and families. I specialize in anxiety, ADHD, aggressive behaviors, and trauma. I also love video games, which makes it often easy for me to connect with teens.
I am a bilingual licensed child and family therapist raised in Southern California with 8+ years of experience working with kids, parents, and families. I specialize in anxiety, ADHD, aggressive behaviors, and trauma. I also love video games, which makes it often easy for me to connect with teens.
(213) 558-4348 View (213) 558-4348
Photo of Charissa (Chrissy) Graham, Marriage & Family Therapist Associate in Kern County, CA
Charissa (Chrissy) Graham
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
6 Endorsed
Bakersfield, CA 93303  (Online Only)
Now Accepting New Clients! Therapy can be a safe way to process difficult emotions, past wounds, and life changes. I have experienced trauma, grief, relationship struggles, and unhealthy coping mechanisms myself so I work from a place of non-judgement and compassion. I believe people are doing the best they can with what they have and what they know. Together, we can help you heal and grow into your best self.
Now Accepting New Clients! Therapy can be a safe way to process difficult emotions, past wounds, and life changes. I have experienced trauma, grief, relationship struggles, and unhealthy coping mechanisms myself so I work from a place of non-judgement and compassion. I believe people are doing the best they can with what they have and what they know. Together, we can help you heal and grow into your best self.
(530) 431-2790 View (530) 431-2790

Online Therapists

Photo of Imuri Pacheco, Marriage & Family Therapist in Kern County, CA
Imuri Pacheco
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90042  (Online Only)
I am trained in Internal Family Systems (Level 1) and use this approach along with somatic, humanistic which means that I firmly believe that you know yourself best and I take a collaborative approach when working with you.
In a world fixated on productivity, I intend to offer a nurturing sanctuary where you can simply exist. Therapy should wholeheartedly embrace your unique individuality and diversity, moving at the pace of your inner world. Together, we'll curiously delve into the various facets of your being, working harmoniously for your overall well-being, while also embracing the value of simply being who you are in this moment. With utmost care and patience, we seek to earn the trust of your internal system, allowing you to step into self-leadership and, ultimately, to lead a more fulfilling and purposeful life.
I am trained in Internal Family Systems (Level 1) and use this approach along with somatic, humanistic which means that I firmly believe that you know yourself best and I take a collaborative approach when working with you.
In a world fixated on productivity, I intend to offer a nurturing sanctuary where you can simply exist. Therapy should wholeheartedly embrace your unique individuality and diversity, moving at the pace of your inner world. Together, we'll curiously delve into the various facets of your being, working harmoniously for your overall well-being, while also embracing the value of simply being who you are in this moment. With utmost care and patience, we seek to earn the trust of your internal system, allowing you to step into self-leadership and, ultimately, to lead a more fulfilling and purposeful life.
(213) 513-7331 View (213) 513-7331
Photo of Katrina Johnson, Marriage & Family Therapist Associate in Kern County, CA
Katrina Johnson
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
5 Endorsed
Santa Barbara, CA 93101
My integrative approach draws from mindful self-compassion, somatic psychotherapy, internal family systems (IFS), EMDR, relational cultural therapy and acceptance and commitment therapy (ACT) to meet clients' unique needs and goals.
It is easy to feel overwhelmed when we are trying to navigate stress, transition, trauma, loss, or conflict. Through compassionate inquiry into our hearts, minds, and souls we can better understand the path forward to the life we want and the person we want to be. I am a warm, collaborative, and person-centered therapist who believes in the innate capacity of humans to heal, grow, and thrive. I will join you and help guide you to connect to your authentic self, inner wisdom, strengths, and compassion. I work with adults, teens, children, couples and families to find balance and a greater sense of well-being.
My integrative approach draws from mindful self-compassion, somatic psychotherapy, internal family systems (IFS), EMDR, relational cultural therapy and acceptance and commitment therapy (ACT) to meet clients' unique needs and goals.
It is easy to feel overwhelmed when we are trying to navigate stress, transition, trauma, loss, or conflict. Through compassionate inquiry into our hearts, minds, and souls we can better understand the path forward to the life we want and the person we want to be. I am a warm, collaborative, and person-centered therapist who believes in the innate capacity of humans to heal, grow, and thrive. I will join you and help guide you to connect to your authentic self, inner wisdom, strengths, and compassion. I work with adults, teens, children, couples and families to find balance and a greater sense of well-being.
(805) 590-9341 View (805) 590-9341
Photo of Lynn Krown, Marriage & Family Therapist in Kern County, CA
Lynn Krown
Marriage & Family Therapist, MA, MFT
Verified Verified
Studio City, CA 91604  (Online Only)
I integrate cutting edge wisdom of Gurus in Couples Counseling (EFT therapy, Esther Perel, Gottman, Esther Perel, Terry Real, IFS, Terry Real.
I specialize in couples, relationships and life transitions of all kinds. I'm mature. Been there myself and can light the way. I have a deep therapeutic toolkit tailored to your unique situation. I don't live in an ivory tower of psychoanalytic theory and am told I'm easy to talk to and compassionate. I believe in personal growth and walk the talk. I returned to grad school at age 60 to follow my lifelong dream to be a therapist and provide a welcoming environment where you as an individual or a couple can experience self-determination. I enjoy working with people of all ages, ethnicities and sexual orientations.
I integrate cutting edge wisdom of Gurus in Couples Counseling (EFT therapy, Esther Perel, Gottman, Esther Perel, Terry Real, IFS, Terry Real.
I specialize in couples, relationships and life transitions of all kinds. I'm mature. Been there myself and can light the way. I have a deep therapeutic toolkit tailored to your unique situation. I don't live in an ivory tower of psychoanalytic theory and am told I'm easy to talk to and compassionate. I believe in personal growth and walk the talk. I returned to grad school at age 60 to follow my lifelong dream to be a therapist and provide a welcoming environment where you as an individual or a couple can experience self-determination. I enjoy working with people of all ages, ethnicities and sexual orientations.
(818) 593-0130 View (818) 593-0130
Photo of Chelsea Allyn Moyer, Clinical Social Work/Therapist in Kern County, CA
Chelsea Allyn Moyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90025
I use an integrative approach pulling primarily from mindfulness, EMDR, psychodynamic modalities, polyvagal theory, and Internal Family Systems in an effort to promote expansive self-awareness, authentic self-compassion, and improved self-care: catalysts to change.
I deeply believe in the healing process and an individual's innate capacity for transformation. With over a decade of experience working as a clinical therapist, I believe it's not about working harder but working smarter. Our goal is primarily to identify all of the blocks (namely old patterns, limiting beliefs, old habits, patterns of avoidance, etc.) that are interfering with your brain and body's natural tendency towards healing. This can show up as addictions, chronic pain, anxiety, or depression. Whatever you're working through, your system will guide us towards healing and, ultimately, equilibrium.
I use an integrative approach pulling primarily from mindfulness, EMDR, psychodynamic modalities, polyvagal theory, and Internal Family Systems in an effort to promote expansive self-awareness, authentic self-compassion, and improved self-care: catalysts to change.
I deeply believe in the healing process and an individual's innate capacity for transformation. With over a decade of experience working as a clinical therapist, I believe it's not about working harder but working smarter. Our goal is primarily to identify all of the blocks (namely old patterns, limiting beliefs, old habits, patterns of avoidance, etc.) that are interfering with your brain and body's natural tendency towards healing. This can show up as addictions, chronic pain, anxiety, or depression. Whatever you're working through, your system will guide us towards healing and, ultimately, equilibrium.
(310) 634-1290 View (310) 634-1290
Photo of Jessica M Hicks, Marriage & Family Therapist in Kern County, CA
Jessica M Hicks
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90401
I specialize in treating highly gifted & highly sensitive people, relationship issues, family systems, anxiety, depression, individuation, compulsion, trauma, and dream work. I have seen the depths of pain and shame in the therapy room. I have compassion for your struggle and am ready to be your ally on the path of healing. The process of psychotherapy is a deeply personal, introspective undertaking. Together we will recognize the wounds, trauma, and disappointments that have befallen you and begin the process of remedy, integration, and repair. In this emotionally safe harbor you can press up against your edges and find compassion.
I specialize in treating highly gifted & highly sensitive people, relationship issues, family systems, anxiety, depression, individuation, compulsion, trauma, and dream work. I have seen the depths of pain and shame in the therapy room. I have compassion for your struggle and am ready to be your ally on the path of healing. The process of psychotherapy is a deeply personal, introspective undertaking. Together we will recognize the wounds, trauma, and disappointments that have befallen you and begin the process of remedy, integration, and repair. In this emotionally safe harbor you can press up against your edges and find compassion.
(424) 353-2346 View (424) 353-2346
Photo of Sondra Stowe, Licensed Professional Counselor in Kern County, CA
Sondra Stowe
Licensed Professional Counselor, LPCC, LMHC
Verified Verified
Los Angeles, CA 90071  (Online Only)
I work with teens through adults, and am very eclectic in my approach, mixing mindfulness, breath work, meditation, somatic work, CBT, trauma work, emotionally-focused, solution-focused and IFS.
Hi! I'm an LPCC in CA and an LMHC in NY, currently living in Los Angeles.
I work with teens through adults, and am very eclectic in my approach, mixing mindfulness, breath work, meditation, somatic work, CBT, trauma work, emotionally-focused, solution-focused and IFS.
Hi! I'm an LPCC in CA and an LMHC in NY, currently living in Los Angeles.
(562) 386-0517 View (562) 386-0517
Photo of Lynne Bidwell, Marriage & Family Therapist in Kern County, CA
Lynne Bidwell
Marriage & Family Therapist, LMFT, LPCC, MA
Verified Verified
6 Endorsed
Encino, CA 91436  (Online Only)
I am trained in EMDR, TRM, and IFS, mind-body approaches to healing trauma.
My passion for my work comes from helping you with your current problems and longstanding patterns in a caring, nonjudgmental, and insightful way. The joint learning, collaboration, and even humor on this journey inspires me, as we work as a team. I am an engaged, interactive, and respectful therapist, whether I am with individuals, couples, or groups. And coming from a multicultural family background, I celebrate all types of diversity and various points of view. My areas of specialty include trauma and PTSD; relationship issues and couples; creative clients; career transitions; and family members of the mentally ill.
I am trained in EMDR, TRM, and IFS, mind-body approaches to healing trauma.
My passion for my work comes from helping you with your current problems and longstanding patterns in a caring, nonjudgmental, and insightful way. The joint learning, collaboration, and even humor on this journey inspires me, as we work as a team. I am an engaged, interactive, and respectful therapist, whether I am with individuals, couples, or groups. And coming from a multicultural family background, I celebrate all types of diversity and various points of view. My areas of specialty include trauma and PTSD; relationship issues and couples; creative clients; career transitions; and family members of the mentally ill.
(323) 302-4798 View (323) 302-4798
Photo of Susan Zinn, Counselor in Kern County, CA
Susan Zinn
Counselor, LPCC, LMHC, NCC
Verified Verified
4 Endorsed
Santa Monica, CA 90401
In addition to talk therapy, I am skilled in somatic interventions, including Internal Family Systems, EMDR, and various heartful practices to provide the most comprehensive care possible.
Psychotherapy is one of the most powerful tools for transforming one's life, and seeking support takes courage. I specialize in working with teenagers, young adults, and families and the obstacles they face throughout life transitions. I am particularly interested in supporting parents through complex challenges ranging from pregnancy and infertility, adulting teen difficulties and the college process, relationships and high achievement issues, divorce, and the "empty nest transition." As a heart-focused therapist, I am committed to empowering people to build the internal strengths and resources to live their desired life.
In addition to talk therapy, I am skilled in somatic interventions, including Internal Family Systems, EMDR, and various heartful practices to provide the most comprehensive care possible.
Psychotherapy is one of the most powerful tools for transforming one's life, and seeking support takes courage. I specialize in working with teenagers, young adults, and families and the obstacles they face throughout life transitions. I am particularly interested in supporting parents through complex challenges ranging from pregnancy and infertility, adulting teen difficulties and the college process, relationships and high achievement issues, divorce, and the "empty nest transition." As a heart-focused therapist, I am committed to empowering people to build the internal strengths and resources to live their desired life.
(424) 543-6324 View (424) 543-6324
Photo of Julie Markowitz, Clinical Social Work/Therapist in Kern County, CA
Julie Markowitz
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
1 Endorsed
Los Angeles, CA 90025  (Online Only)
My training includes: Somatic Experiencing, Janina Fisher’s Structural Dissociation Model, Internal Family Systems, Psychoanalytic Psychotherapy, and Non-Violent Communication.
I believe in all people’s innate capacity to heal. To me, all symptoms that we experience whether it be chronic pain, anxiety, depression, panic attacks, etc can be explained by trauma. Trauma does not have to be big events. Trauma can be if we are not attuned to emotionally as children or if our parents have their own unprocessed trauma—this sort of trauma often leads to deep seeded beliefs that we are unloveable and bad. Our healing comes from teaching our parts that we are loveable and accepted just as we are.
My training includes: Somatic Experiencing, Janina Fisher’s Structural Dissociation Model, Internal Family Systems, Psychoanalytic Psychotherapy, and Non-Violent Communication.
I believe in all people’s innate capacity to heal. To me, all symptoms that we experience whether it be chronic pain, anxiety, depression, panic attacks, etc can be explained by trauma. Trauma does not have to be big events. Trauma can be if we are not attuned to emotionally as children or if our parents have their own unprocessed trauma—this sort of trauma often leads to deep seeded beliefs that we are unloveable and bad. Our healing comes from teaching our parts that we are loveable and accepted just as we are.
(323) 576-4632 View (323) 576-4632
Photo of Claudia Narvaez-Meza, Clinical Social Work/Therapist in Kern County, CA
Claudia Narvaez-Meza
Clinical Social Work/Therapist, MFA, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90026
Claudia is an EMDR certified bilingual Licensed Clinical Social Worker (LCSW 83703) who is licensed to practice in New York and California. She has over 15 years of experience working with individuals of all ages, couples, and families. Claudia specializes in trauma recovery, family systems and relationship issues, fertility concerns, substance abuse and recovery, sexual and gender identity, grief and loss, depression, anxiety, and migration and acculturation challenges. Claudia collaborates with the client in curating a space that nurtures self-resiliency, strength, and embraces complexity with renewed care and compassion.
Claudia is an EMDR certified bilingual Licensed Clinical Social Worker (LCSW 83703) who is licensed to practice in New York and California. She has over 15 years of experience working with individuals of all ages, couples, and families. Claudia specializes in trauma recovery, family systems and relationship issues, fertility concerns, substance abuse and recovery, sexual and gender identity, grief and loss, depression, anxiety, and migration and acculturation challenges. Claudia collaborates with the client in curating a space that nurtures self-resiliency, strength, and embraces complexity with renewed care and compassion.
(213) 674-6184 View (213) 674-6184
Photo of Andrew J Benkendorf, Clinical Social Work/Therapist in Kern County, CA
Andrew J Benkendorf
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90025
I also have extensive post-graduate training in Emotionally Focused Couples Therapy (EFT), the Psychobiological Approach to Couples Therapy (PACT), Internal Family Systems (in process of IFS certification), and Sensorimotor Psychotherapy.
Are you and your partner having the same argument on repeat? Has the intimacy and romance been replaced with distance and frustration? Seemingly little things become explosive arguments. And trying to talk about it leads to more conflict. Worse yet, the distance and disconnection is deafening. The unresolved issues are getting worse, and you are left feeling exhausted, invalidated, and alone. Every passing day feels like one step closer to your breaking point. Your family means everything to you and you worry it's taking a toll on your kids. You want more than anything to reconnect with your partner and finally feel heard.
I also have extensive post-graduate training in Emotionally Focused Couples Therapy (EFT), the Psychobiological Approach to Couples Therapy (PACT), Internal Family Systems (in process of IFS certification), and Sensorimotor Psychotherapy.
Are you and your partner having the same argument on repeat? Has the intimacy and romance been replaced with distance and frustration? Seemingly little things become explosive arguments. And trying to talk about it leads to more conflict. Worse yet, the distance and disconnection is deafening. The unresolved issues are getting worse, and you are left feeling exhausted, invalidated, and alone. Every passing day feels like one step closer to your breaking point. Your family means everything to you and you worry it's taking a toll on your kids. You want more than anything to reconnect with your partner and finally feel heard.
(310) 591-9581 View (310) 591-9581

Internal Family Systems (IFS) Therapists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.