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Check out therapists located nearby or offering teletherapy in California below.

More Therapists Nearby

Photo of Brianne A Hutchinson, Associate Professional Clinical Counselor in Eureka, CA
Brianne A Hutchinson
Associate Professional Clinical Counselor, MS, APCC, E-RYT
Verified Verified
Arcata, CA 95521
BriAnne is a registered Associate Professional Clinical Counselor through the California Board of Behavioral Sciences. Her focus is towards Ecopsychology and Somatic oriented therapies. She is trained in Ecotherapy/Ecopsychology, Eye Movement Desensitization Reprocessing (EMDR), Comprehensive Resource Model (CRM) , Acceptance and Commitment Therapy (ACT), Somatic Therapy, Internal Family Systems/Parts Work and Psychedelic Therapies such as Ketamine Assisted Therapy (KAP) and Psychedelic Integration. BriAnne carries additional certifications in Yoga (E-RYT) and Whitewater navigation/Wilderness First Aid.
BriAnne is a registered Associate Professional Clinical Counselor through the California Board of Behavioral Sciences. Her focus is towards Ecopsychology and Somatic oriented therapies. She is trained in Ecotherapy/Ecopsychology, Eye Movement Desensitization Reprocessing (EMDR), Comprehensive Resource Model (CRM) , Acceptance and Commitment Therapy (ACT), Somatic Therapy, Internal Family Systems/Parts Work and Psychedelic Therapies such as Ketamine Assisted Therapy (KAP) and Psychedelic Integration. BriAnne carries additional certifications in Yoga (E-RYT) and Whitewater navigation/Wilderness First Aid.
(707) 659-3471 View (707) 659-3471

Online Therapists

Photo of Tiffany K Kernutt, Clinical Social Work/Therapist in Eureka, CA
Tiffany K Kernutt
Clinical Social Work/Therapist, LCSW
Verified Verified
Redding, CA 96001
Waitlist for new clients
If you are short on hope then I will have it for you. I will hold it until you can hold onto it yourself. Sometimes life itself can cause painful struggles. We all need someone who reminds us that healing does exist. I have had the great pleasure of working with many people who were suffering from really difficult circumstances. I have worked with all ages. I specialize in trauma and addiction treatment. Every one is unique so the therapeutic approach will be determined by you and I together. Therapy types and modalities are based on your goals for therapy. I would consider it a great honor to walk that journey with you.
If you are short on hope then I will have it for you. I will hold it until you can hold onto it yourself. Sometimes life itself can cause painful struggles. We all need someone who reminds us that healing does exist. I have had the great pleasure of working with many people who were suffering from really difficult circumstances. I have worked with all ages. I specialize in trauma and addiction treatment. Every one is unique so the therapeutic approach will be determined by you and I together. Therapy types and modalities are based on your goals for therapy. I would consider it a great honor to walk that journey with you.
(530) 999-0753 View (530) 999-0753
Photo of Nicole Gentile, Marriage & Family Therapist in Eureka, CA
Nicole Gentile
Marriage & Family Therapist, LMFT
Verified Verified
Redding, CA 96001
My passion is working with a wide range of people who are finding a way to live in their full potential and purpose. Life at times is painful, give me the opportunity to sit with you and help you find relief. I am experienced working with children, teenagers, couples, families, blended families, and parents. I feel a great sense of honor and privilege to work in the intimate parts of others lives in areas of anxiety, depression, trauma, parenting, and grief. In 2011 is when I started training as a therapist and have now been licensed as a marriage and family therapist since 2017.
My passion is working with a wide range of people who are finding a way to live in their full potential and purpose. Life at times is painful, give me the opportunity to sit with you and help you find relief. I am experienced working with children, teenagers, couples, families, blended families, and parents. I feel a great sense of honor and privilege to work in the intimate parts of others lives in areas of anxiety, depression, trauma, parenting, and grief. In 2011 is when I started training as a therapist and have now been licensed as a marriage and family therapist since 2017.
(530) 203-6539 View (530) 203-6539

Internal Family Systems (IFS) Therapists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.