Internal Family Systems (IFS) Therapists in Durham, CA
Cindy Paxton
Marriage & Family Therapist, PhD, MS, LMFT
Verified Verified
Durham, CA 95938 (Online Only)
As human beings we can develop painful, dysfunctional habits that keep us from connecting fully to self and others. At those times an objective therapist using a variety of approaches can help reconnect with self and others in healthier, more collaborative ways. I know that strong, collaborative interpersonal relationships provide the healing force for our emotional wounds and other stressors. Target populations: couples, children and teens struggling with life situations, Gender Identity and transitions; firefighters and police officers experiencing acute and chronic stress related symptoms at work and home.
As human beings we can develop painful, dysfunctional habits that keep us from connecting fully to self and others. At those times an objective therapist using a variety of approaches can help reconnect with self and others in healthier, more collaborative ways. I know that strong, collaborative interpersonal relationships provide the healing force for our emotional wounds and other stressors. Target populations: couples, children and teens struggling with life situations, Gender Identity and transitions; firefighters and police officers experiencing acute and chronic stress related symptoms at work and home.
More Therapists Nearby
Heather Dakhil
Marriage & Family Therapist Associate, AMFT
Verified Verified
Chico, CA 95929
I also like to utilize the different perspectives of Family systems theory, Attachment theory, and Internal family systems theory.
I am at Kindred Heart Therapy group to provide tele-health therapy to those who are struggling with stress, anxiety, depression, and low self-esteem. I like to provide a space for my clients that allows them to be honest and real with their thoughts and emotions. My goal is for you to reach your mental health goals. Sessions are tailored to your needs and wants for your mental health. My main priority is to create a warm and safe space in therapy by being collaborative and genuine with clients. I want to help clients live a more authentic lifestyle through a client-centered focus and compassion-focused approach.
I also like to utilize the different perspectives of Family systems theory, Attachment theory, and Internal family systems theory.
I am at Kindred Heart Therapy group to provide tele-health therapy to those who are struggling with stress, anxiety, depression, and low self-esteem. I like to provide a space for my clients that allows them to be honest and real with their thoughts and emotions. My goal is for you to reach your mental health goals. Sessions are tailored to your needs and wants for your mental health. My main priority is to create a warm and safe space in therapy by being collaborative and genuine with clients. I want to help clients live a more authentic lifestyle through a client-centered focus and compassion-focused approach.
Melissa McKenna
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chico, CA 95926
Welcome! As a therapist who specializes in trauma recovery as well as inner journey work, I am experienced in helping my clients find their joy and express their most authentic selves, from deep healing to a more coaching style of transformational guidance. Using mindfulness, radical compassion, somatic awareness, internal family systems theory, and EMDR, I have witnessed incredible transformation in the lives of my clients. I’m truly honored to do this work. As a person with my own complex trauma history, I've experienced the challenges of learning regulation in my nervous system again.
Welcome! As a therapist who specializes in trauma recovery as well as inner journey work, I am experienced in helping my clients find their joy and express their most authentic selves, from deep healing to a more coaching style of transformational guidance. Using mindfulness, radical compassion, somatic awareness, internal family systems theory, and EMDR, I have witnessed incredible transformation in the lives of my clients. I’m truly honored to do this work. As a person with my own complex trauma history, I've experienced the challenges of learning regulation in my nervous system again.
Tiffani Lang
Clinical Social Work/Therapist, LCSW
Verified Verified
Chico, CA 95928
I take a compassionate, client-led approach to therapy, drawing on my skills in Accelerated Resolution Therapy (ART), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Somatic therapy, and other modalities, to help you feel and function better.
Hello, and welcome to this phase of your journey! If you’re struggling with your emotions, experiencing relationship challenges or abuse, feeling the effects of parenting in difficult circumstances, or feeling distressed by traumatic events that have happened in your life, I can help. I specialize in perinatal mental health and mood disorders, LGBTQIA2S+ related issues, challenges related to intimate partner relationships, identifying, navigating, and recovering from abuse, and healing from traumatic experiences.
I take a compassionate, client-led approach to therapy, drawing on my skills in Accelerated Resolution Therapy (ART), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Somatic therapy, and other modalities, to help you feel and function better.
Hello, and welcome to this phase of your journey! If you’re struggling with your emotions, experiencing relationship challenges or abuse, feeling the effects of parenting in difficult circumstances, or feeling distressed by traumatic events that have happened in your life, I can help. I specialize in perinatal mental health and mood disorders, LGBTQIA2S+ related issues, challenges related to intimate partner relationships, identifying, navigating, and recovering from abuse, and healing from traumatic experiences.
Bonnie Lee Eskie
Marriage & Family Therapist, MA, LMFT, CHT, CMT
Verified Verified
2 Endorsed
Chico, CA 95926
I utilize tools such as Mindfulness, Somatic Awareness, EMDR, EFT, IFS, and Brainspotting, as a means to cope with stress, anxiety, trauma, and depression.
Life can be challenging. Are you feeling depressed, anxious, overwhelmed, and stuck? Would you like life to be more fulfilling, and feel happy, empowered, and satisfied in your close relationships? Would you like to learn communication techniques and stress management skills that really work? Are you interested in transformation. If so I can help. My aim is to help you get quick relief in your life now, and empower you with skills, and tools to discover your innate wisdom, in the face of life challenges. I will help you create the life you want and love the life you live.
I utilize tools such as Mindfulness, Somatic Awareness, EMDR, EFT, IFS, and Brainspotting, as a means to cope with stress, anxiety, trauma, and depression.
Life can be challenging. Are you feeling depressed, anxious, overwhelmed, and stuck? Would you like life to be more fulfilling, and feel happy, empowered, and satisfied in your close relationships? Would you like to learn communication techniques and stress management skills that really work? Are you interested in transformation. If so I can help. My aim is to help you get quick relief in your life now, and empower you with skills, and tools to discover your innate wisdom, in the face of life challenges. I will help you create the life you want and love the life you live.
Jenna Johnson
Clinical Social Work/Therapist, LCSW, PPS
Verified Verified
2 Endorsed
Chico, CA 95928 (Online Only)
Waitlist for new clients
You would do Anything for your kids! You lay awake at night thinking about the would haves, should haves and what ifs. But what if the greatest gift you gave your child was the healthiest version of you? You find yourself easily triggered while parenting your kids, talking to your partner or a loved one. You dream of feeling Calm, Confident, and Grounded. You are ready to change, but get overwhelmed knowing where to start. You are ready to learn tools to manage anxiety and conflict, and start improving the relationships in your life, starting with your relationship with yourself. You yearn to give your kids the parent they deserve.
You would do Anything for your kids! You lay awake at night thinking about the would haves, should haves and what ifs. But what if the greatest gift you gave your child was the healthiest version of you? You find yourself easily triggered while parenting your kids, talking to your partner or a loved one. You dream of feeling Calm, Confident, and Grounded. You are ready to change, but get overwhelmed knowing where to start. You are ready to learn tools to manage anxiety and conflict, and start improving the relationships in your life, starting with your relationship with yourself. You yearn to give your kids the parent they deserve.
Jennifer Barzey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Chico, CA 95926
I am trained in EMDR and Internal Family Systems.
Welcome! I am a licensed clinical social worker and psychotherapist with over 15 years of experience in helping people move past anxiety, depression, and trauma. I believe that everyone has the potential to heal and grow, and I am passionate about providing evidence-based and compassionate care to my clients. I use proven and effective modalities to help you identify, challenge and heal negative thoughts, feelings, and behaviors that cause you distress. My style is down-to-earth and relational. One of my favorite things is when my client’s say “I feel safe talking to you”.
I am trained in EMDR and Internal Family Systems.
Welcome! I am a licensed clinical social worker and psychotherapist with over 15 years of experience in helping people move past anxiety, depression, and trauma. I believe that everyone has the potential to heal and grow, and I am passionate about providing evidence-based and compassionate care to my clients. I use proven and effective modalities to help you identify, challenge and heal negative thoughts, feelings, and behaviors that cause you distress. My style is down-to-earth and relational. One of my favorite things is when my client’s say “I feel safe talking to you”.
Michelle L Sieber
Marriage & Family Therapist, LMFT
Verified Verified
Chico, CA 95926
Currently accepting new clients, in person and via Telehealth! Life can be filled with both beautiful and yet tremendously tricky moments. How do you navigate life challenges? Are you moving through the world in a way that feels beneficial to you? I am passionate about working collaboratively with clients to help them navigate life challenges, process past trauma and/or reach their goals. I believe that individuals can overcome adversity they have experienced through understanding and utilizing their strengths.
Currently accepting new clients, in person and via Telehealth! Life can be filled with both beautiful and yet tremendously tricky moments. How do you navigate life challenges? Are you moving through the world in a way that feels beneficial to you? I am passionate about working collaboratively with clients to help them navigate life challenges, process past trauma and/or reach their goals. I believe that individuals can overcome adversity they have experienced through understanding and utilizing their strengths.
Kyla M Ramirez
Associate Clinical Social Worker, MA, MS, ACSW
Verified Verified
1 Endorsed
Chico, CA 95926
Life can be incredibly difficult at times and can feel overwhelming. It is my goal to empower my clients to believe in themselves, inspire change, and to allow space for self-love. When feelings of depression and anxiety are barriers to achieving your goals, leaving you feeling unworthy of happiness, and effecting your relationships, I am here to assist you in cultivating a sense of purpose and confidence. I want to help my clients set goals for their future, find their happiness, and thrive. I am here to provide a space for you to be you- your authentic self without judgement.
Life can be incredibly difficult at times and can feel overwhelming. It is my goal to empower my clients to believe in themselves, inspire change, and to allow space for self-love. When feelings of depression and anxiety are barriers to achieving your goals, leaving you feeling unworthy of happiness, and effecting your relationships, I am here to assist you in cultivating a sense of purpose and confidence. I want to help my clients set goals for their future, find their happiness, and thrive. I am here to provide a space for you to be you- your authentic self without judgement.
Carol Marie Seigler
Marriage & Family Therapist, MA, MFT
Verified Verified
8 Endorsed
Chico, CA 95926
Waitlist for new clients
Have you experienced a traumatic event that you feel holds you back from the life you so desperately want to live? Do unwanted thoughts and memories prevent you from feeling like you can live a normal and happy life? If you are living with traumatic events from your past, ranging from insult, abuse, humiliation, violence, attachment wounds, or even subtle disappointments, therapy could be a safe space to address these injuries. Through a collaborative approach and taking into account the mind & body, I join my clients on a journey of exploration, growth, and healing.
Have you experienced a traumatic event that you feel holds you back from the life you so desperately want to live? Do unwanted thoughts and memories prevent you from feeling like you can live a normal and happy life? If you are living with traumatic events from your past, ranging from insult, abuse, humiliation, violence, attachment wounds, or even subtle disappointments, therapy could be a safe space to address these injuries. Through a collaborative approach and taking into account the mind & body, I join my clients on a journey of exploration, growth, and healing.
Tracy J Harrison
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chico, CA 95926
Invest in yourself by taking the opportunity to heal as a whole: mind/body/spirit. Holistic psychotherapy combines ancient wisdom with modern psychology and science. I believe in down-to-earth humor, client inner wisdom, and an eclectic bunch of powerhouse therapy tools to accelerate healing without it feeling so overwhelming. My office is warm, comfortable and casual, as is my vibe. I am currently taking adults and older teens struggling with; chronic/ acute pain, difficult life transitions/ changes, trauma (large or small, past or current), grief, sadness, anxiety, phobias, depression and more!
Invest in yourself by taking the opportunity to heal as a whole: mind/body/spirit. Holistic psychotherapy combines ancient wisdom with modern psychology and science. I believe in down-to-earth humor, client inner wisdom, and an eclectic bunch of powerhouse therapy tools to accelerate healing without it feeling so overwhelming. My office is warm, comfortable and casual, as is my vibe. I am currently taking adults and older teens struggling with; chronic/ acute pain, difficult life transitions/ changes, trauma (large or small, past or current), grief, sadness, anxiety, phobias, depression and more!
Robert Anthony Ponce
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
1 Endorsed
Chico, CA 95973
We as people are all broken on some level, but we don’t need to stay that way. Depending upon the cards we have been dealt in life, what’s been done to us, and what we’ve done to ourselves, many of us develop fractures in our view of the world. These “fractures” affect how we view ourselves and our relationships. No matter what you are going through at this stage in life, you don’t need to struggle alone. There is hope! Whether you’re dealing with relationship issues, career problems, abuse, anxiety, depression, or self-destructive habits, change is possible. I believe that every person has the capacity to heal, grow, and change!
We as people are all broken on some level, but we don’t need to stay that way. Depending upon the cards we have been dealt in life, what’s been done to us, and what we’ve done to ourselves, many of us develop fractures in our view of the world. These “fractures” affect how we view ourselves and our relationships. No matter what you are going through at this stage in life, you don’t need to struggle alone. There is hope! Whether you’re dealing with relationship issues, career problems, abuse, anxiety, depression, or self-destructive habits, change is possible. I believe that every person has the capacity to heal, grow, and change!
Danielle Nicole Harris
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
Chico, CA 95926
You’ve tried everything you can think of with your child, and nothing seems to work. You’re worried, frustrated, and tired. Therapy can help you and your family find solutions. I specialize in supporting children, teens, parents, caregivers and families during times of stress. Together, we will bring peace, happiness, laughter, and love back into your home. Parenting doesn’t come with a handbook, and you're navigating this journey as best as you can. Your number one super power that will get you through this time is the fact that you love and care about your kid so much, and will do whatever it takes to make sure they’re okay.
You’ve tried everything you can think of with your child, and nothing seems to work. You’re worried, frustrated, and tired. Therapy can help you and your family find solutions. I specialize in supporting children, teens, parents, caregivers and families during times of stress. Together, we will bring peace, happiness, laughter, and love back into your home. Parenting doesn’t come with a handbook, and you're navigating this journey as best as you can. Your number one super power that will get you through this time is the fact that you love and care about your kid so much, and will do whatever it takes to make sure they’re okay.
James G Brown
Licensed Professional Counselor, LPCC, NCC
Verified Verified
Chico, CA 95926 (Online Only)
I AM CURRENTLY ONLY ABLE TO SEE CLIENTS VIA V-TEL. I enjoy working with individuals that recognize that something needs to change and just aren't sure which way to go. Together, we can explore your motivation to change and learn to live life based on your values, goals, and dreams. We will take a solution focused approach, strength-based approach to help you become more aware, more loving and capable of self love, and create a fuller, richer life. Clients that see me will find themselves in a safe, non-judgmental space. We are free to explore problems from a variety of angles and approaches.
I AM CURRENTLY ONLY ABLE TO SEE CLIENTS VIA V-TEL. I enjoy working with individuals that recognize that something needs to change and just aren't sure which way to go. Together, we can explore your motivation to change and learn to live life based on your values, goals, and dreams. We will take a solution focused approach, strength-based approach to help you become more aware, more loving and capable of self love, and create a fuller, richer life. Clients that see me will find themselves in a safe, non-judgmental space. We are free to explore problems from a variety of angles and approaches.
Mandolin Kladko
Marriage & Family Therapist, MS, LMFT
Verified Verified
Chico, CA 95928
Out-of-network provider offering superbills. Pain without meaning is chaos, so what is that pain and what does it need to tell you? Does something need to be different and you feel overwhelmed? Do you feel stuck in the past, young, unsure of yourself? Does the meaning of life and future feel uncertain and big? Is it all too much and you just need to talk to start? We may not figure out all the 'why's; it's about not being alone with that pain and changing your relationship with it. My hope is you emerge empowered, connected, and clear about who you are and what you need. How can I help while we're on this weird, little wet rock?
Out-of-network provider offering superbills. Pain without meaning is chaos, so what is that pain and what does it need to tell you? Does something need to be different and you feel overwhelmed? Do you feel stuck in the past, young, unsure of yourself? Does the meaning of life and future feel uncertain and big? Is it all too much and you just need to talk to start? We may not figure out all the 'why's; it's about not being alone with that pain and changing your relationship with it. My hope is you emerge empowered, connected, and clear about who you are and what you need. How can I help while we're on this weird, little wet rock?
Kristin B Free
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chico, CA 95926
The body carries the legacy of trauma and attachment dynamics in habits of movement, posture and nervous system regulation that can keep us stuck in the past. Therapeutic engagement doesn't have to be dysregulating and overwhelming. You shouldn't leave a therapy session feeling worse than you did when you showed up. Unfortunately, traditional talk therapies can inadvertently trigger your nervous system into survival mode. If we aren't tracking and recognizing what is happening underneath the words, therapy can feel excruciating, especially if there is a history of trauma at any stage of development.
The body carries the legacy of trauma and attachment dynamics in habits of movement, posture and nervous system regulation that can keep us stuck in the past. Therapeutic engagement doesn't have to be dysregulating and overwhelming. You shouldn't leave a therapy session feeling worse than you did when you showed up. Unfortunately, traditional talk therapies can inadvertently trigger your nervous system into survival mode. If we aren't tracking and recognizing what is happening underneath the words, therapy can feel excruciating, especially if there is a history of trauma at any stage of development.
Family & Children's Counseling Services, Inc.
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Chico, CA 95926 (Online Only)
When our children's hearts have been broken, our hearts break, too. Parents often struggle with knowing how to care for a hurting child. The child's behaviors can be challenging. A parent's own unhealed wounds get triggered. Then, there's the parenting guilt! It can be overwhelming. We understand and we are here to help.
When our children's hearts have been broken, our hearts break, too. Parents often struggle with knowing how to care for a hurting child. The child's behaviors can be challenging. A parent's own unhealed wounds get triggered. Then, there's the parenting guilt! It can be overwhelming. We understand and we are here to help.
Linnea A. Weston, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Chico, CA 95926 (Online Only)
Sometimes in life we come to feel like we have run out of answers and don't know where to turn. Sometimes we just can no longer deal with others, our kids, our work or even ourselves. If this sounds like you or someone you know, then I can help. I can provide a safe, supportive and confidential environment that allows us to work together, using your natural strengths to find answers, increase your sense of well-being and life functioning.
Sometimes in life we come to feel like we have run out of answers and don't know where to turn. Sometimes we just can no longer deal with others, our kids, our work or even ourselves. If this sounds like you or someone you know, then I can help. I can provide a safe, supportive and confidential environment that allows us to work together, using your natural strengths to find answers, increase your sense of well-being and life functioning.
Dr. Srbui Sabrina Dertsakyan
Psychological Associate, MA, PsyD
Verified Verified
Chico, CA 95928
Have you ever wondered why after years of talk therapy your trauma resurfaces? Feeling like the only thing that helps you survive is avoiding and dissociating? Are you struggling to advocate and set boundaries for yourself? Or feeling so depressed/anxious that you can’t reach for hope to feel happiness and peace? Our behaviors are a result of our experiences. I believe one of the bravest things you can do is begin to understand your own story. So let me pour you a cup of tea or coffee, and let’s talk. Therapy isn’t meant to be hard, it is meant to provide you with a safe, judgment free space to process your story.
Have you ever wondered why after years of talk therapy your trauma resurfaces? Feeling like the only thing that helps you survive is avoiding and dissociating? Are you struggling to advocate and set boundaries for yourself? Or feeling so depressed/anxious that you can’t reach for hope to feel happiness and peace? Our behaviors are a result of our experiences. I believe one of the bravest things you can do is begin to understand your own story. So let me pour you a cup of tea or coffee, and let’s talk. Therapy isn’t meant to be hard, it is meant to provide you with a safe, judgment free space to process your story.
North Valley Counseling
Marriage & Family Therapist, Private, Therapy, Group
Verified Verified
Chico, CA 95926
Do you feel anxious or worried? Are you experiencing guilt or depression? Do you feel stuck or down? Confused or hopeless? In recent years, traumatic events have affected the way people in the north valley tend to cope with life. Significant life events have a way of bringing back past worries and triggers and people can find that life turns upside down. If you are experiencing a shift or are dealing with a familiar pattern, you are not alone. North Valley Counseling is an established and experienced group of Therapists. We work with adults, couples, and children who are experiencing anxiety/depression, stress, & relationship issues
Do you feel anxious or worried? Are you experiencing guilt or depression? Do you feel stuck or down? Confused or hopeless? In recent years, traumatic events have affected the way people in the north valley tend to cope with life. Significant life events have a way of bringing back past worries and triggers and people can find that life turns upside down. If you are experiencing a shift or are dealing with a familiar pattern, you are not alone. North Valley Counseling is an established and experienced group of Therapists. We work with adults, couples, and children who are experiencing anxiety/depression, stress, & relationship issues
See more therapy options for Durham
Nearby Internal Family Systems (IFS) Therapists Searches for Durham
See More Internal Family Systems (IFS) TherapistsInternal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.