I love helping adults who are ready to make a change and want to address: trauma, relationship difficulties, issues with food and body image, chronic stress, anxiety, panic, or depression through building tangible tools and mindfulness-based skills. I welcome clients of diverse backgrounds and seek to provide respectful and culturally sensitive services to all. As an immigrant myself, I have a special appreciation for the experience of first and second generation immigrants. My approach draws from mindfulness, body-oriented interventions, parts work, evidence-based modalities, advances in neuroscience, and attachment research.

Through therapy, we can author and re-author life stories and personal mythologies in order to bring self-supporting realities into existence. I work collaboratively with clients, cultivating existing strengths and internal resources in order to foster relationships and life experiences that contribute to clients' recovery and wellbeing. When invited, and with respect, I’m honored to explore what makes clients who they are, and to support who they want to become.

As a person originally trained in psychodynamics, I care greatly about the experiences and relationships that have shaped you. I am currently perusing more training in Jungian/depth psychology, which means I am greatly interested in the unconscious and how it reveals itself through dreams, spontaneous visions and creative endeavors. Of primary focus, in my work with clients, is the therapeutic relationship. It is here that our patterns of relating often reveal themselves. Through the safe container of therapy, I invite my clients into new ways of being that invite more creativity, flexibility and deeper relationships.

Pain and suffering in life is often caused by feeling stuck. With over ten years of experience, I love helping people get unstuck! I can bring skillful support to help yield the change you seek. I believe that everyone has the keys to unlocking themselves from within. However, that doesn’t mean you are on your own. A collaborative, therapeutic relationship can cultivate, restore and strengthen the connection to your own inner wisdom, bringing freedom and greater ease into your life.

If you feel hopeless or unsupported, or you feel depressed or anxious...or if your husband or wife or partner isn't willing to talk about problems, I offer professional, supportive, empathic, and good-humored help. I'm a psychologist, researcher, and former clinical supervisor and professor at The Wright Institute, in Berkeley, California, who helps adults and teens facing difficulties and dilemmas, and couples with low to high conflict, including infidelity, who may want to save--or simply improve--their relationship.

My work is client-centered, and helps to support people through transitions, relationships, stress, trauma, spiritual and quality of life issues. I have dedicated my life to helping and understanding people. I offer transformative, integrative therapy that fosters intuition, self-acceptance and self-awareness. Through the use of mindfulness and other modalities, this work taps into clients' intrinsic strengths and healing abilities. I have broad counseling experience and enjoy working with couples and individuals of all ages.

Life transitions, such as childbirth, parenting, divorce, and stepfamilies can be challenging. I have 30 years experience applying an integrative approach based on family systems research, psycho-dynamic psychotherapy, and hypnosis. I am a pioneer in perinatal psychology. www.Petersonchildbirthmethod.com describes my work with women and their partners preparing for birth and motherhood for the first time, or after previous loss or birth trauma. I also treat individuals for depression and anxiety. I am also skilled as a life coach.

When it's an uphill battle to manage anxiety, low self-worth or impulsive self-sabotaging habits, it’s probably time to get some help. Life doesn't need to feel so hard. I facilitate the wisdom and drive to heal already inside you. It's normal to feel transformation may be out of reach. But I have helped many people thrive. Impulses, emotional overwhelm and habits often get "updated." It's common to feel more ease, self-accepting and empowered to make key changes. I excel at supporting and guiding my clients along their path. Many indicate they feel refreshed, transformed and nourished. Feel free to call. I'd love to tell you more.

I'm a Licensed Clinical Psychologist offering therapy and coaching sessions for anyone who wants to connect more deeply to their inner voice, higher knowing, and cultivate a peaceful and enriched sense of self. If you're wanting to create a life from an empowered place of choice, create biggers experiences of what you want more of, and feel called to a deeper and richer meaning in life, our sessions will help you uncover and unlearn all the blocks keeping you from what you most want. I support everything from relationships to career and help you honor your own inner voice, build a strengthened intuition, and love yourself

I see our lives as a journey, and psychotherapy as a tool to take the next step on the journey. On the way we experience challenges: shock and trauma, loss and grief, fear and anxiety, disappointment and anger, guilt and shame, physical and emotional illness. It takes courage to grow and learn from challenges, and to reach out for help, rather than shutting down and disconnecting. These challenges can become the portal to self-development. I am honored to work with you as a partner, to assist you to steer through difficult transitions and experiences, transform challenges into growth, and flourish on your life journey.

If you find yourself struggling in life to feel whole, happy, at ease with yourself and being in the world, or feel frustrated with a lack of intimacy in your relationships, I can help you. It is important when searching for a therapist that you feel an honest connection. I give a free 30-minute consultation to help you decide if working with me is a match. I have trained in trauma recovery, somatic work, psychodynamic, cognitive, mindfulness, bioenergetic analysis. My focus has been working with individuals around healing from PTSD, anxiety, eating disorders, bi-polar, and marital relationship issues.

Are you too stressed to even be in touch with yourself? Too worried and tense, having a hard time to relax? Are you avoiding people and their expectations (and judgments) because you're tired and feel you don't have much to give at the moment? Stress feels like having a super sensitive burglar alarm ringing loudly throughout the mind and body. It confuses our thoughts. We are unable to see facts or future clearly. Our creativity is blocked or showing up as destructive energy. The body is in fight (frustration and anger) or flight (anxiety and overload) or worse - feeling frozen (numb and depressed).

I am a licensed psychotherapist providing holistic counseling to individuals and couples. My practice is presently focused on helping clients work through feelings of anxiety or fear that can arise during important life transitions such as: getting married, becoming pregnant, becoming new parents, blending families and facing separation or divorce. You may feel a sense of instability during such major life changes and it is my goal to help ground you by identifying what you need while accessing your inner strengths and resources. I create a safe and non judgmental space for you to do this important work.

Our pursuit of a good life can be deeply affected by the current world situations. We may be struggling not only in our personal lives but also by difficult worldly events such as climate change, the economy, retirement, health care and many more. When the world doesn't feel safe, it's more difficult to tolerate the emotions, sensations, and thoughts arising inside of us, making us turn toward old coping mechanisms This will not heal us. We need to build the confidence to be with and understand our inner experiences no matter what! This is our pathway to truly heal and live a more peaceful and meaningful life in the world.

I am an experienced therapist who is described as compassionate, interactive and comfortable to work with. As a trauma informed therapist, I specialize in working with people who have had challenging and traumatic life experiences. I work with individuals who experience low self esteem, depression, anxiety and parenting concerns- including adoption and/or special needs related issues. Building a relationship with a therapist with whom you feel safe and validated is the first step and I will be thoughtful about your needs.

As a therapist for over thirty years, the focus of my work is helping people to create and sustain healthy relationships, and to learn how to thrive in their lives. I listen carefully to the nuances of what you say and don't say, and help you to become more aware of your unconscious beliefs and the energy that you hold in your body that may be an obstacle to your creating the life and relationships that you yearn for. Together, we take the journey of understanding and resolving what is in your way, so that you can discover new pathways to live your life with more joy, ease and connection.

I am a seasoned psychotherapist. My work is depth oriented and solution focused. Often grief prevents reaching for support. A heart centered approach can allow the unfreezing and softening that makes therapy accessible. Regardless of the pain you are struggling through, meeting and talking together can determine weither we are a good fit. We can trust our process, to find a direction forward.

My name is Alexander Warnow and I'm the founder of XY Counseling. At XY we work primarily with adults, teens, and couples helping them to live more fulfilling, connected lives. Often what brings someone to seek therapy is a chronic issue that has reached a crisis point: anger, depression, anxiety, self-worth, intimacy problems, communication issues and many more. Sometimes it is a recent change in one's life: infidelity, a move, or the end of a relationship. Taking the risk to ask for help is the first step on the road towards healing and growth. Our therapists include Jacob Donnelly, Stacey Klein and Walker Witte.

I work with couples and adult individuals... from young to older. I help couples move from conflict, distance, and negative patterns of interaction into secure and loving connection. Depending on the needs of each couple, I work from the evidence-based models of Emotionally Focused Couples Therapy (EFT), Internal Family Systems (IFS) and the Gottman Method of Couples Therapy.

When we are overwhelmed and struggling it’s easy to feel like life is going in the wrong direction, or worse, that who we are is wrong. What it usually means, however, is that we are human, and that our needs for connection are being unmet—connection with ourselves, with others, with a sense of belonging, with meaning and purpose. And if our attempts at getting rid of and coping with our suffering go unexamined, it often makes things worse—we remain in the shadows, in unwanted but all too familiar situations. But our pain does not need to determine our lives. There is a way through and I can help.