Internal Family Systems (IFS) Therapists in Spanish Fort, AL

I have worked with clients with various life problems such as work stress, family conflict, anxiety, depression, trauma symptoms, and parenting problems. While I have the most experience working with teenagers, in recent years I have branched out to work with adults and younger children. I have helped clients identify, process, and move past what is blocking them from living the life they want. I come from a therapeutic style of compassion, understanding, educating, and not judging. I believe that we all need to have a kind, unbiased, and honest person with whom we can trust to help where we need it sometimes.

If you suffer from anxiety, trauma, abuse or workplace problems I am trained to help you cope, and not just survive, but thrive. In 2001 I began helping clients cope with nightmares, low self esteem, women's issues and trauma using EMDR. This is a natural healing method that is quicker and more effective than talk therapy alone. To get started on a healthier, happier life, call me. Together, we can cope and make your life better!

Hiram has over 30 years of clinical counseling experience and the genuine passion for helping people in need. He specializes in individuals, marriage/relationships, and adolescents. Key issues include anxiety/depression, communication, conflict resolution, grief/trauma, divorce, blended families, parenting skills, substance abuse, pornography, infidelity and the mending of trust, ADD for all ages, and anger management issues. It does take a great amount of courage to reach out. Counseling helps to empower you in overcoming and/or managing life's numerous painful challenges.

We are more capable of change than we believe. Before change is attainable, we must believe change is possible. Stephanie is Level II trained in EMDR, a psychotherapy that enables people to heal from symptoms & emotional distress that are the result of disturbing life experiences. In a relaxed environment using natural conversation, Stephanie helps clients become aware of self-defeating thoughts & behaviors that contribute to feeling overwhelmed & low self-esteem. By recognizing & changing these patterns, growth & healthy emotional responses develop, while self-doubt & confusion are transformed to self-confidence, clarity, & peace.

Seeking therapy can be an intimidating process! I strive to create a laid-back, peaceful & safe environment to ensure client comfort while laying the groundwork for open communication & growth. With over 15 years of experience, I have worked with individuals from various backgrounds who have experienced a wide range of life challenges including anxiety, depression, grief/loss, relationship difficulties, parenting, caregiver &/or job-related stress/burnout, low self-esteem & more. I utilize therapeutic interventions, such as cognitive behavioral, client-centered, solution-focused, dialectical behavior therapy & mindfulness training.

“When a person realizes he has been deeply heard, his eyes moisten. I think in some real sense he is weeping for joy. It is as though he were saying, ‘Thank God, somebody heard me. Someone knows what it’s like to be me" (Carl Rogers). I believe that therapy is an equal partnership and I view my clients as experts in their own lives. Through mutual respect, empathetic listening, and positive regard, I work alongside my clients to help them find resolution and peace.

You may be contacted by a representative of Graham Counseling Collaborative when you inquire about services.

Somethings can be so sensitive or difficult we cannot talk to those who are involved. Maybe we need to discuss issues with those we are closest to us but can't or don't know how without causing conflict. At times we need someone who will listen judgment free. Relationships (self and with others) become “complicated” and impact our ability to function in our lives and cause distress and/or dysfunction often leading to poor coping and adapting skills, leading to depression, anxiety, suicide idealization, etc. Our sessions end organically. Our focus is on you and not arbitrary time restraints. We also offer 24 hour emergency support.