Internal Family Systems (IFS) Therapists in Lee County, AL

Photo of Davina Gjennestad, Counselor in Lee County, AL
Davina Gjennestad
Counselor, MS, LPC, LCPC
Verified Verified
2 Endorsed
Auburn, AL 36830
I use evidence-based therapies to help you attain your desired outcome: Cognitive Behavioral Therapy, Play Therapy, Dialtectical Behavioral Therapy, EMDR, Internal Family Systems, and Emotional Freedom and Tapping.
I work with issues related to anxiety, depression, trauma, ADHD, life transitions/adjustments, LGBTQ+, Aspergers/Autism, Attachment, Personality Disorders, emotional dysregulation, and parenting support. I can assist you to tap into your strengths and to make the lasting changes you want to see in your life.
I use evidence-based therapies to help you attain your desired outcome: Cognitive Behavioral Therapy, Play Therapy, Dialtectical Behavioral Therapy, EMDR, Internal Family Systems, and Emotional Freedom and Tapping.
I work with issues related to anxiety, depression, trauma, ADHD, life transitions/adjustments, LGBTQ+, Aspergers/Autism, Attachment, Personality Disorders, emotional dysregulation, and parenting support. I can assist you to tap into your strengths and to make the lasting changes you want to see in your life.
(334) 310-4846 View (334) 310-4846
Photo of Maggie Williams, Pre-Licensed Professional in Lee County, AL
Maggie Williams
Pre-Licensed Professional, MA, ALC
Verified Verified
Auburn, AL 36830
It is a fact that each of us will come to a point in our lives when we feel powerless, afraid, angry, sad, and without much hope to move forward. My ideal client is an individual who is experiencing grief and is aware that how they are trying to cope is not working. My client is open to using mindfulness and holistic approaches simultaneously with therapy to help alleviate the harm associated with addiction, anxiety, depression and trauma. My ideal client is looking to create a healthy space to grieve, grow, and move towards a life of hope.
It is a fact that each of us will come to a point in our lives when we feel powerless, afraid, angry, sad, and without much hope to move forward. My ideal client is an individual who is experiencing grief and is aware that how they are trying to cope is not working. My client is open to using mindfulness and holistic approaches simultaneously with therapy to help alleviate the harm associated with addiction, anxiety, depression and trauma. My ideal client is looking to create a healthy space to grieve, grow, and move towards a life of hope.
(334) 249-1923 View (334) 249-1923
Photo of Archie Schnuelle, Marriage & Family Therapist in Lee County, AL
Archie Schnuelle
Marriage & Family Therapist, LMFT, MPA, MAC, EMDR
Verified Verified
2 Endorsed
Opelika, AL 36801
Thank you for the opportunity for considering me to work with you. My background is unique and varied which provides a broad range of knowledge, and experiences from having served in the U.S. Army, worked in Law Enforcement for over twenty-five years, worked on a church staff and as Therapist. I find it rewarding to help individuals realize their potential, see hope in a better future and becoming their best selves in life. We should not be defined by the negative beliefs we hold about ourselves but in the positive changes we can make. I have worked with individuals, couples, families, groups, adults, and adolescents.
Thank you for the opportunity for considering me to work with you. My background is unique and varied which provides a broad range of knowledge, and experiences from having served in the U.S. Army, worked in Law Enforcement for over twenty-five years, worked on a church staff and as Therapist. I find it rewarding to help individuals realize their potential, see hope in a better future and becoming their best selves in life. We should not be defined by the negative beliefs we hold about ourselves but in the positive changes we can make. I have worked with individuals, couples, families, groups, adults, and adolescents.
(334) 275-0608 View (334) 275-0608
Photo of Cassie Allen Emdr Specialist And Consultant, Clinical Social Work/Therapist in Lee County, AL
Cassie Allen Emdr Specialist And Consultant
Clinical Social Work/Therapist, MBA, LICSW, EMDR
Verified Verified
1 Endorsed
Opelika, AL 36801
Are you worn out? Are you losing hope? Do you need someone in your corner? If so, you are probably feeling exhausted and overwhelmed, maybe even despairing. I work with adults seeking relief from these distressing emotions, and from sleepless nights, endless worry, isolation, and mood swings.
Are you worn out? Are you losing hope? Do you need someone in your corner? If so, you are probably feeling exhausted and overwhelmed, maybe even despairing. I work with adults seeking relief from these distressing emotions, and from sleepless nights, endless worry, isolation, and mood swings.
(334) 384-0849 View (334) 384-0849
Photo of Kendrique Coats, Marriage & Family Therapist Intern in Lee County, AL
Kendrique Coats
Marriage & Family Therapist Intern
Verified Verified
Auburn, AL 36832
Are you struggling to connect and communicate with your spouse or feel hopeless about your relationship with your children? Are you feeling consumed with grief, anxiety, depression, or working through the loss of a loved one? Life often throws us curve balls when we least expect them (divorce, separation, parenting, etc.). I offer you a safe and non judgemental space to help you work through and solve these issues. My name is Kendrique, and I am an Intern Marriage and Family Therapist.
Are you struggling to connect and communicate with your spouse or feel hopeless about your relationship with your children? Are you feeling consumed with grief, anxiety, depression, or working through the loss of a loved one? Life often throws us curve balls when we least expect them (divorce, separation, parenting, etc.). I offer you a safe and non judgemental space to help you work through and solve these issues. My name is Kendrique, and I am an Intern Marriage and Family Therapist.
(334) 463-9717 View (334) 463-9717
Photo of Holly Borden, Counselor in Lee County, AL
Holly Borden
Counselor, MA, ALC, NCC
Verified Verified
Auburn, AL 36830
I consider it a great honor to walk with you in your journey. I approach therapy and counseling through a trauma-informed, attachment based lens. Prior to pursuing a career in counseling, I spent 25 years in the field of physical therapy working with those suffering from physical pain. This previous experience in working with those suffering physically has given me insight into how our emotional and physical well-being are two sides of the same coin. Because of this experience, I strive to approach counseling from a holistic perspective paying close attention to the physical, emotional, and spiritual aspects of each person.
I consider it a great honor to walk with you in your journey. I approach therapy and counseling through a trauma-informed, attachment based lens. Prior to pursuing a career in counseling, I spent 25 years in the field of physical therapy working with those suffering from physical pain. This previous experience in working with those suffering physically has given me insight into how our emotional and physical well-being are two sides of the same coin. Because of this experience, I strive to approach counseling from a holistic perspective paying close attention to the physical, emotional, and spiritual aspects of each person.
(334) 292-8117 View (334) 292-8117
Photo of Lauren McClain, Marriage & Family Therapist in Lee County, AL
Lauren McClain
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Opelika, AL 36801
My vision for counseling is to see people and families walk through life’s struggles with the help of others and hope for the future. We are all shaped by the relationships we form and our unique life experiences. The way we respond to those encounters tells us something about who we are. If you desire to restore connection with others, bring meaning to your experiences or explore your unique identity, I would like to help you take the next steps.
My vision for counseling is to see people and families walk through life’s struggles with the help of others and hope for the future. We are all shaped by the relationships we form and our unique life experiences. The way we respond to those encounters tells us something about who we are. If you desire to restore connection with others, bring meaning to your experiences or explore your unique identity, I would like to help you take the next steps.
(334) 326-2847 View (334) 326-2847
Photo of Auburn Therapy Associates, Marriage & Family Therapist in Lee County, AL
Auburn Therapy Associates
Marriage & Family Therapist, LMFT
Verified Verified
Auburn, AL 36830
Auburn Therapy Associates is a group of licensed marriage and family therapists providing a wide range of services to Auburn-Opelika and the larger Lee County area. Our therapists use a variety of techniques, modalities and skills, but most of all we try to be relatable humans and work hard to make sure you feel comfortable, hopeful, and excited about where therapy is going. Our core values include (1) Diversity, Inclusivity, and Sociocultural Attunement​​, (2) Evidenced-based and research-informed practice, (3) A Holistic approach, and (4) Tailored and Collaborative treatment.
Auburn Therapy Associates is a group of licensed marriage and family therapists providing a wide range of services to Auburn-Opelika and the larger Lee County area. Our therapists use a variety of techniques, modalities and skills, but most of all we try to be relatable humans and work hard to make sure you feel comfortable, hopeful, and excited about where therapy is going. Our core values include (1) Diversity, Inclusivity, and Sociocultural Attunement​​, (2) Evidenced-based and research-informed practice, (3) A Holistic approach, and (4) Tailored and Collaborative treatment.
(334) 471-3013 View (334) 471-3013
Photo of Cassie Allen, Certified EMDR Therapist, Clinical Social Work/Therapist in Lee County, AL
Cassie Allen, Certified EMDR Therapist
Clinical Social Work/Therapist, MSW, MBA, LCSW, EMDR
Verified Verified
Opelika, AL 36801
Are you worn out? Are you losing hope? Do you need someone in your corner? If so, you are probably feeling exhausted and overwhelmed, maybe even despairing. I work with adults who are seeking relief from these distressing emotions, and from sleepless nights, endless worry, isolation, and mood swings.
Are you worn out? Are you losing hope? Do you need someone in your corner? If so, you are probably feeling exhausted and overwhelmed, maybe even despairing. I work with adults who are seeking relief from these distressing emotions, and from sleepless nights, endless worry, isolation, and mood swings.
(850) 630-1583 View (850) 630-1583
Photo of Tonya Strand, Clinical Social Work/Therapist in Lee County, AL
Tonya Strand
Clinical Social Work/Therapist, LICSW-S
Verified Verified
Opelika, AL 36801
Sometimes we all need support when life's challenges become overwhelming or difficult to manage alone. Working with a therapist can help you address difficult feelings, relationships or whatever else you may be facing. We will walk together through your concerns with compassion, intentionality and often even a little laughter. My goal is to get you feeling better as quickly as possible.
Sometimes we all need support when life's challenges become overwhelming or difficult to manage alone. Working with a therapist can help you address difficult feelings, relationships or whatever else you may be facing. We will walk together through your concerns with compassion, intentionality and often even a little laughter. My goal is to get you feeling better as quickly as possible.
(334) 471-4679 View (334) 471-4679
Photo of Brittany Wood, Licensed Professional Counselor in Lee County, AL
Brittany Wood
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Auburn, AL 36830
Waitlist for new clients
My overarching goal as a therapist is to help those I work with find their "better." Working from a collaborative approach, I want to help you find new understanding as you continue to grow to be a better version of yourself than you were before. We will look deeper into each facet of your life to examine the roles you have taken on and how they affect you to the present day. I feel honored that I get to play a small role as I watch you find new meaning and deeply richen your walk through personal growth. I would love to connect further with you!
My overarching goal as a therapist is to help those I work with find their "better." Working from a collaborative approach, I want to help you find new understanding as you continue to grow to be a better version of yourself than you were before. We will look deeper into each facet of your life to examine the roles you have taken on and how they affect you to the present day. I feel honored that I get to play a small role as I watch you find new meaning and deeply richen your walk through personal growth. I would love to connect further with you!
(334) 276-8071 View (334) 276-8071
Photo of Tonya Strand, Clinical Social Work/Therapist in Lee County, AL
Tonya Strand
Clinical Social Work/Therapist, LICSW-S
Verified Verified
Opelika, AL 36801
Sometimes we all need support when life's challenges become overwhelming or difficult to manage alone. Working with a therapist can help you address difficult feelings, relationships or whatever else you may be facing. We will walk together through your concerns with compassion, intentionality and often a little laughter. My goal is to get you feeling better as quickly as possible.
Sometimes we all need support when life's challenges become overwhelming or difficult to manage alone. Working with a therapist can help you address difficult feelings, relationships or whatever else you may be facing. We will walk together through your concerns with compassion, intentionality and often a little laughter. My goal is to get you feeling better as quickly as possible.
(334) 398-6794 View (334) 398-6794
Photo of Charles 'Chad' Manuel Smith, Marriage & Family Therapist in Lee County, AL
Charles 'Chad' Manuel Smith
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Opelika, AL 36801
I am grateful for your consideration of my services. For 23 years I have been working with Adults, Adolescents and Couples. I provide Christian/Faith-Based Therapy when a client requests. Rapport is crucial to the therapy process. I strive to provide a welcoming, non-judgmental, and comfortable setting for each person I am fortunate to visit with. I am ever thankful for the remarkable, brave and determined individuals from whom I have learned so much. Walking difficult paths with others' is both an honor and deeply humbling.
I am grateful for your consideration of my services. For 23 years I have been working with Adults, Adolescents and Couples. I provide Christian/Faith-Based Therapy when a client requests. Rapport is crucial to the therapy process. I strive to provide a welcoming, non-judgmental, and comfortable setting for each person I am fortunate to visit with. I am ever thankful for the remarkable, brave and determined individuals from whom I have learned so much. Walking difficult paths with others' is both an honor and deeply humbling.
(334) 370-1059 View (334) 370-1059
Photo of Serenity Psychotherapy (Chandra Zeigler), Clinical Social Work/Therapist in Lee County, AL
Serenity Psychotherapy (Chandra Zeigler)
Clinical Social Work/Therapist
Verified Verified
Opelika, AL 36801
I am a Licensed Social Worker in Alabama with 24 years of experience providing mental health and behavioral counseling in various settings and various aspects of counseling. My client populations includes, but is not limited to working with adolescents, adults, geriatrics with a variety of mental health/behavioral presenting issues . As a skilled therapist and coach, my goal is to work with clients in providing strategies to overcome emotional, behavioral, and mental health barriers to well-being. My goal is to meet clients where they are and develop strategies that empower them to walk in wholeness and live the life they desire
I am a Licensed Social Worker in Alabama with 24 years of experience providing mental health and behavioral counseling in various settings and various aspects of counseling. My client populations includes, but is not limited to working with adolescents, adults, geriatrics with a variety of mental health/behavioral presenting issues . As a skilled therapist and coach, my goal is to work with clients in providing strategies to overcome emotional, behavioral, and mental health barriers to well-being. My goal is to meet clients where they are and develop strategies that empower them to walk in wholeness and live the life they desire
(334) 605-9078 View (334) 605-9078
Photo of Dr. Jefkida Johnson, Marriage & Family Therapist Associate in Lee County, AL
Dr. Jefkida Johnson
Marriage & Family Therapist Associate, PhD, MA, LMFTA, LMHCS
Verified Verified
Auburn, AL 36830
Compassion and comfort during our most difficult times offer us healing and peace when our world is turned upside down. Here is a gentle reminder that having someone to express yourself and to voice your frustrations can transform a crisis into a calming and beautiful day. Your presence and peace of mind is the most important gift you can offer yourself weekly, biweekly, or monthly. Therapy sessions are affordable for you when using insurance, EAP coverage, or need self pay options. You can book appointments at your convenience to get started or send an email to schedule an appointment. I accept clients of all ages and ethnicities.
Compassion and comfort during our most difficult times offer us healing and peace when our world is turned upside down. Here is a gentle reminder that having someone to express yourself and to voice your frustrations can transform a crisis into a calming and beautiful day. Your presence and peace of mind is the most important gift you can offer yourself weekly, biweekly, or monthly. Therapy sessions are affordable for you when using insurance, EAP coverage, or need self pay options. You can book appointments at your convenience to get started or send an email to schedule an appointment. I accept clients of all ages and ethnicities.
(334) 459-9084 View (334) 459-9084
Photo of Emily Plank, Licensed Professional Counselor in Lee County, AL
Emily Plank
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Auburn, AL 36830
I consider it an honor to walk with people towards wholeness as he/she/they work on traumas associated with safety/security, identity, family, sexuality, faith (or deconstruction of faith) and unhealthy relationships. It is my hope to help each of my clients live freely, bravely and boldly as their true selves. I meet people where they are and guide them in both identifying and achieving their personal goals moving forward. I recognize the importance of community, connection and safety and help clients to set boundaries and find resources in order for these needs to be met along the way.
I consider it an honor to walk with people towards wholeness as he/she/they work on traumas associated with safety/security, identity, family, sexuality, faith (or deconstruction of faith) and unhealthy relationships. It is my hope to help each of my clients live freely, bravely and boldly as their true selves. I meet people where they are and guide them in both identifying and achieving their personal goals moving forward. I recognize the importance of community, connection and safety and help clients to set boundaries and find resources in order for these needs to be met along the way.
(334) 402-4928 View (334) 402-4928
Photo of Searchlight Counseling , Counselor in Lee County, AL
Searchlight Counseling
Counselor, MA, LPC, ALC, MSW
Verified Verified
Opelika, AL 36801
(334) 686-1456 View (334) 686-1456

Online Therapists

Photo of Huntsville Professional Counseling, Marriage & Family Therapist in Lee County, AL
Huntsville Professional Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
Montgomery, AL 36116  (Online Only)
Hey! My name is Sam and I am an Associate Marriage & Family Therapist with HPC. I graduated from Harding University in 2016 with a Bachelor's in Bible & Family Ministry and in 2018 with my Master's in Marriage & Family Therapy. I am currently pursuing my doctorate in Marriage & Family Therapy with Amridge University where I teach as well. I have extensive experience working with children and families from my time working in a daycare setting, in children's ministry, and most recently as a children's therapist for a sexual assault, human trafficking, and domestic violence agency. Please find our website online and email me!
Hey! My name is Sam and I am an Associate Marriage & Family Therapist with HPC. I graduated from Harding University in 2016 with a Bachelor's in Bible & Family Ministry and in 2018 with my Master's in Marriage & Family Therapy. I am currently pursuing my doctorate in Marriage & Family Therapy with Amridge University where I teach as well. I have extensive experience working with children and families from my time working in a daycare setting, in children's ministry, and most recently as a children's therapist for a sexual assault, human trafficking, and domestic violence agency. Please find our website online and email me!
(334) 471-4211 View (334) 471-4211
Photo of Cherie Hickey, Licensed Professional Counselor in Lee County, AL
Cherie Hickey
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
5 Endorsed
Alabaster, AL 35007
I believe we are all born with the innate ability to be great...the greatest version of ourselves. We fall, we fail, but we continue to thrive to be a healthy and productive member of society. With the help of the resources available to us, we choose a goal and work towards it, one step at a time.
I believe we are all born with the innate ability to be great...the greatest version of ourselves. We fall, we fail, but we continue to thrive to be a healthy and productive member of society. With the help of the resources available to us, we choose a goal and work towards it, one step at a time.
(205) 607-8564 View (205) 607-8564
Photo of Samantha Adams, Marriage & Family Therapist Associate in Lee County, AL
Samantha Adams
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Birmingham, AL 35242
I aim to serve individuals, couples, and families who desire understanding, healing, and healthier, deeper relationships. I have a background working with individuals with eating disorders, addiction, and general trauma, as well as experience working with couples and families suffering from relationship issues such as disconnection, infidelity, addiction, and trauma.
I aim to serve individuals, couples, and families who desire understanding, healing, and healthier, deeper relationships. I have a background working with individuals with eating disorders, addiction, and general trauma, as well as experience working with couples and families suffering from relationship issues such as disconnection, infidelity, addiction, and trauma.
(205) 850-1831 View (205) 850-1831

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Internal Family Systems (IFS) Therapists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.