Internal Family Systems (IFS) Therapists in Cullman County, AL
Maya Bailey
Licensed Professional Counselor, LPC, NCC
Verified Verified
Cullman, AL 35055 (Online Only)
I aim to provide compassionate and proactive mental health care services to communities with limited resources. I provide individual, group, and family care as well as business consulting, and virtual wellness retreats that helps give people in stigimized communities a voice in the places they feel the most unheard.
I aim to provide compassionate and proactive mental health care services to communities with limited resources. I provide individual, group, and family care as well as business consulting, and virtual wellness retreats that helps give people in stigimized communities a voice in the places they feel the most unheard.
Eagle Consulting/Counseling Division
Licensed Professional Counselor, LPC, LMFT, LCSW, PhD
Verified Verified
Cullman, AL 35055
You can find hope here. We strive to provide each person an experience of support, inspiration, motivation, and hope through proven counseling techniques. This is a safe place to tell your story and begin writing a new chapter. We listen to understand and help guide you into a new beginning. Has life just become exhausting? Are you tired of feeling alone? Do you want to find some peace and meaning?
You can find hope here. We strive to provide each person an experience of support, inspiration, motivation, and hope through proven counseling techniques. This is a safe place to tell your story and begin writing a new chapter. We listen to understand and help guide you into a new beginning. Has life just become exhausting? Are you tired of feeling alone? Do you want to find some peace and meaning?
Misty L Yates
Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Cullman, AL 35055
Not accepting new clients
Things my clients often say: "I didn't think my problems were big enough for therapy ...I thought I just needed to try harder ...I had no idea talking to someone would help this much!" Therapy is not just for those with severe mental illness. Therapy is for the overwhelmed mom, still trying to recover from her own wounds. Therapy is for the person who "has it all", but is secretly sad most days. Therapy is for the high-achiever who battles anxiety and fears failure from the moment he opens his eyes. Therapy is for the couple who love each other but don't love their marriage.
Things my clients often say: "I didn't think my problems were big enough for therapy ...I thought I just needed to try harder ...I had no idea talking to someone would help this much!" Therapy is not just for those with severe mental illness. Therapy is for the overwhelmed mom, still trying to recover from her own wounds. Therapy is for the person who "has it all", but is secretly sad most days. Therapy is for the high-achiever who battles anxiety and fears failure from the moment he opens his eyes. Therapy is for the couple who love each other but don't love their marriage.
Online Therapists
Pamela Hayes
Counselor, LMSW
Verified Verified
Birmingham, AL 35213
As a therapist informed by Internal Family Systems (IFS) and trained in Eye Movement Desensitization and Reprocessing (EMDR), I guide clients through the process of understanding and embracing all parts of themselves.
Sometimes we get stuck. We may find ourselves repeating familiar patterns that, while fiercely self-protective, no longer serve us in the present moment. We may not be able to find our sense of safety and connection which can leave us feeling hopeless for a brighter future. I want to reassure you that despite what might feel like relentless suffering, there is always hope for healing. Together, we can explore ways to reconnect with the body’s innate wisdom, fostering a sense of safety regardless of past experiences. I specialize in C-PTSD, anxiety, depression, OCD, and chronic pain.
As a therapist informed by Internal Family Systems (IFS) and trained in Eye Movement Desensitization and Reprocessing (EMDR), I guide clients through the process of understanding and embracing all parts of themselves.
Sometimes we get stuck. We may find ourselves repeating familiar patterns that, while fiercely self-protective, no longer serve us in the present moment. We may not be able to find our sense of safety and connection which can leave us feeling hopeless for a brighter future. I want to reassure you that despite what might feel like relentless suffering, there is always hope for healing. Together, we can explore ways to reconnect with the body’s innate wisdom, fostering a sense of safety regardless of past experiences. I specialize in C-PTSD, anxiety, depression, OCD, and chronic pain.
Abundant Life Counseling - Jalinda Lambert
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Killen, AL 35645 (Online Only)
In order to accomplish this, I utilized many therapeutic approaches including, CBT, DBT, solution-focused, family systems, and other techniques.
As a mental health counselor, I am committed to helping individuals and couples learn how to recover from the struggles that life creates. My work focuses on Anxiety, Depression, Trauma, Relationships, and many other issues. I believe in taking a collaborative approach to helping clients reach their goals by utilizing various modalities in order to meet clients where they are in their personal journey.
In order to accomplish this, I utilized many therapeutic approaches including, CBT, DBT, solution-focused, family systems, and other techniques.
As a mental health counselor, I am committed to helping individuals and couples learn how to recover from the struggles that life creates. My work focuses on Anxiety, Depression, Trauma, Relationships, and many other issues. I believe in taking a collaborative approach to helping clients reach their goals by utilizing various modalities in order to meet clients where they are in their personal journey.
Ashley Yeager
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
Mountain Brook, AL 35223
I'm a TBRI practitioner and I utilize EMDR, IFS, and Theraplay.
Is your life filled with stress and worries? Are you struggling with past or recent hurts? Does it feel like your family or relationships are in disarray? Have you noticed parenting is not easy? Add in aspects such as anxiety, depression, trauma, abuse, neglect, etc. and life can feel overwhelming. Sometimes we are worried about seeking help or don't know where to start. Therapy is a step toward healing and hope for change.
I'm a TBRI practitioner and I utilize EMDR, IFS, and Theraplay.
Is your life filled with stress and worries? Are you struggling with past or recent hurts? Does it feel like your family or relationships are in disarray? Have you noticed parenting is not easy? Add in aspects such as anxiety, depression, trauma, abuse, neglect, etc. and life can feel overwhelming. Sometimes we are worried about seeking help or don't know where to start. Therapy is a step toward healing and hope for change.
Terra McGill
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Irondale, AL 35210
I integrate with evidence-based modalities such as DBT, IFS, and TF-CBT.
Are you finding yourself feeling stuck, repeating the same pattern or story over and over again? Regenerations Counseling provides holistic therapy to individuals and families who are struggling with issues such as anxiety, depression, ADHD, trauma-related stress, and relational stress. I hold a holistic view of every client within their unique culture, history, and present circumstances. I am specialized in treating children, adolescents, and families who have experienced trauma. I'm highly trained and experienced to work with clients of all ages, and find it valuable to work across development in support of the whole system.
I integrate with evidence-based modalities such as DBT, IFS, and TF-CBT.
Are you finding yourself feeling stuck, repeating the same pattern or story over and over again? Regenerations Counseling provides holistic therapy to individuals and families who are struggling with issues such as anxiety, depression, ADHD, trauma-related stress, and relational stress. I hold a holistic view of every client within their unique culture, history, and present circumstances. I am specialized in treating children, adolescents, and families who have experienced trauma. I'm highly trained and experienced to work with clients of all ages, and find it valuable to work across development in support of the whole system.
A. Rankin and Associates, LLC
Counselor, MEd, ALC
Verified Verified
1 Endorsed
Huntsville, AL 35806
I am trained in EMDR, (Eye Movement Desensitization and Reprocessing) IFS (Internal Family Systems) and CA.
My ideal client would be ready to incorporate new ideas to help themselves have a happier and more fulfilling life, better relationships, and incorporate their dreams and visions into their goals and lives.
I am trained in EMDR, (Eye Movement Desensitization and Reprocessing) IFS (Internal Family Systems) and CA.
My ideal client would be ready to incorporate new ideas to help themselves have a happier and more fulfilling life, better relationships, and incorporate their dreams and visions into their goals and lives.
Erica Smith
Counselor, MDiv, MA, ALC
Verified Verified
1 Endorsed
Birmingham, AL 35213
I have trauma specific training in Internal Family Systems and Brainspotting.
I believe that as individuals make sense of their story they begin creating the life they were designed for. I work with adults and couples who want to heal from issues related to trauma, depression, anxiety, domestic/ interpersonal violence, relational issues, grief, childhood neglect/ abuse, religious trauma, spiritual abuse, feeling stuck or sensing that something is just “not right."
I have trauma specific training in Internal Family Systems and Brainspotting.
I believe that as individuals make sense of their story they begin creating the life they were designed for. I work with adults and couples who want to heal from issues related to trauma, depression, anxiety, domestic/ interpersonal violence, relational issues, grief, childhood neglect/ abuse, religious trauma, spiritual abuse, feeling stuck or sensing that something is just “not right."
Robert W Montgomery
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Tuscaloosa, AL 35401
I am a licensed, clinical therapist who works with all sorts of people who are in emotional pain. Think issues like anxiety/worry, marriage/relationship dysfunction, depression, family conflicts, college challenges, addiction or anger. I am trained in many different ways of doing therapy. Forming a team approach is crucial and my primary goal for you is real and lasting change. Having a former 25-year career working for a Fortune 100 Company, I also bring real life experiences to the session. I treat emotional trauma through two specific and powerful therapies called IFS and EMDR.
I am a licensed, clinical therapist who works with all sorts of people who are in emotional pain. Think issues like anxiety/worry, marriage/relationship dysfunction, depression, family conflicts, college challenges, addiction or anger. I am trained in many different ways of doing therapy. Forming a team approach is crucial and my primary goal for you is real and lasting change. Having a former 25-year career working for a Fortune 100 Company, I also bring real life experiences to the session. I treat emotional trauma through two specific and powerful therapies called IFS and EMDR.
Janna Morrison Sutherland
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Vestavia Hills, AL 35216
I draw from modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Acceptance and Commitment Therapy (ACT) and tailor my interventions to the specific challenges presented by you.
As a dedicated and compassionate therapist, I am committed to supporting individuals on their journey towards healing and transformation. With a profound understanding of the impact of relational trauma and life transitions on mental and emotional well-being, I provide a safe and empathetic space for clients to explore and navigate the complexities of their experiences.
I draw from modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Acceptance and Commitment Therapy (ACT) and tailor my interventions to the specific challenges presented by you.
As a dedicated and compassionate therapist, I am committed to supporting individuals on their journey towards healing and transformation. With a profound understanding of the impact of relational trauma and life transitions on mental and emotional well-being, I provide a safe and empathetic space for clients to explore and navigate the complexities of their experiences.
Chuck Duer
Licensed Professional Counselor, LPC-S
Verified Verified
Mountain Brook, AL 35223
When working with couples I am oriented towards family systems and exploring the effects of relationship dynamics on emotion, thought and mood.
I can be helpful to folks with a wide range of concerns including depression, anxiety, relationship issues, trauma and grief experiences, addiction and co-dependency issues, parenting difficulties, sexual concerns, and career challenges. I work to establish a place where people can disclose and pursue their most personal challenges openly and truthfully. I understand the complex nature of these experiences and help individuals to improve their experiences in multiple areas of life. I have worked with persons who come from a wide expanse of socioeconomic status, sexual orientations, cultural, and ethnic backgrounds.
When working with couples I am oriented towards family systems and exploring the effects of relationship dynamics on emotion, thought and mood.
I can be helpful to folks with a wide range of concerns including depression, anxiety, relationship issues, trauma and grief experiences, addiction and co-dependency issues, parenting difficulties, sexual concerns, and career challenges. I work to establish a place where people can disclose and pursue their most personal challenges openly and truthfully. I understand the complex nature of these experiences and help individuals to improve their experiences in multiple areas of life. I have worked with persons who come from a wide expanse of socioeconomic status, sexual orientations, cultural, and ethnic backgrounds.
Sara L Hoover
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Homewood, AL 35209
I use an integrated approach based on areas of need and the individuals involved but I have a family systems background.
Every person is unique because you bring your own history with you. While history is important, it doesn't have to dictate our future. Whether I am seeing an individual, couple or family, I know we bring with us the people who are part of our stories and it is a privilege to hear yours and hear what matters most in your life. I believe there is hope for changing patterns that may not be working, healing for relationships with others and ourselves and recovering from past and present emotional wounds. I would value your trust if you choose to work with me. Support is available.
I use an integrated approach based on areas of need and the individuals involved but I have a family systems background.
Every person is unique because you bring your own history with you. While history is important, it doesn't have to dictate our future. Whether I am seeing an individual, couple or family, I know we bring with us the people who are part of our stories and it is a privilege to hear yours and hear what matters most in your life. I believe there is hope for changing patterns that may not be working, healing for relationships with others and ourselves and recovering from past and present emotional wounds. I would value your trust if you choose to work with me. Support is available.
Cindy L W Failing
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Madison, AL 35758 (Online Only)
When life becomes overwhelmingly difficult, we benefit from having someone to walk beside us, listening and supporting, as we journey through the pain. I have ten years of experience providing a broad range of one-on-one therapy, including anxiety, depression, trauma, and addiction recovery counseling. Within these areas are often other emotional and behavioral issues--ADHD, self-esteem, spirituality, and sexuality. I’m gratified by working with clients from all walks of life and apply an Internal Family Systems approach that focuses on moving clients away from self-medicating and escapism into more productive lifestyles.
When life becomes overwhelmingly difficult, we benefit from having someone to walk beside us, listening and supporting, as we journey through the pain. I have ten years of experience providing a broad range of one-on-one therapy, including anxiety, depression, trauma, and addiction recovery counseling. Within these areas are often other emotional and behavioral issues--ADHD, self-esteem, spirituality, and sexuality. I’m gratified by working with clients from all walks of life and apply an Internal Family Systems approach that focuses on moving clients away from self-medicating and escapism into more productive lifestyles.
Rainn Stone
Pre-Licensed Professional, LMSW, GTC
Verified Verified
1 Endorsed
Huntsville, AL 35801
“When we deny our stories, they define us. When we own our stories, we get to write a brave new ending.” -Brene Brown The fact that you are here is the first step in picking up that pen- in braving the vulnerability of being seen. I see you, I honor you, and I am so proud of you already! My background includes extensive experience in suicide prevention and crisis management, as well as abuse and trauma. I have had the opportunity to work extensively with a variety of ages, who have experienced trauma in various forms, and found my passion and calling in showing that healing was real, and not only possible but probable.
“When we deny our stories, they define us. When we own our stories, we get to write a brave new ending.” -Brene Brown The fact that you are here is the first step in picking up that pen- in braving the vulnerability of being seen. I see you, I honor you, and I am so proud of you already! My background includes extensive experience in suicide prevention and crisis management, as well as abuse and trauma. I have had the opportunity to work extensively with a variety of ages, who have experienced trauma in various forms, and found my passion and calling in showing that healing was real, and not only possible but probable.
Chris Allison
Counselor, MS, ALC
Verified Verified
Huntsville, AL 35805
Life so often gets in the way of us being who we really want to be, especially with the amount of distractions and chaos that we face today. I believe that we all have the ability to overcome those distractions and live life to the fullest. Sometimes those distractions are big things like psychological or medical diagnoses, divorce, or other big life events that steal our energy and focus. Sometimes they are less dramatic but still effect us greatly, like moving, changing jobs, or having anxiety or depression. My focus in counseling is learning who you are, what your goals are, and how I can best help you achieve them.
Life so often gets in the way of us being who we really want to be, especially with the amount of distractions and chaos that we face today. I believe that we all have the ability to overcome those distractions and live life to the fullest. Sometimes those distractions are big things like psychological or medical diagnoses, divorce, or other big life events that steal our energy and focus. Sometimes they are less dramatic but still effect us greatly, like moving, changing jobs, or having anxiety or depression. My focus in counseling is learning who you are, what your goals are, and how I can best help you achieve them.
Tonya Michelle Ledford
Drug & Alcohol Counselor, MAC, CAADC, CAMSII, AADC, MAT-C
Verified Verified
Piedmont, AL 36272
My ideal client is someone who is looking to recover from the disease of addiction. I work with people who may be experiencing negative consequences due to behavioral or chemical addictions. I have significant experience working with people who have had interactions with the criminal justice system and/or Department of Family and Children Services. I am a Master level Addiction Counselor with specializations in Anger Management, Medication Assisted Treatment, Sexual Addiction Recovery, Gambling, and Parenting Education. I work with families who have been impacted by addiction to help the whole family recover.
My ideal client is someone who is looking to recover from the disease of addiction. I work with people who may be experiencing negative consequences due to behavioral or chemical addictions. I have significant experience working with people who have had interactions with the criminal justice system and/or Department of Family and Children Services. I am a Master level Addiction Counselor with specializations in Anger Management, Medication Assisted Treatment, Sexual Addiction Recovery, Gambling, and Parenting Education. I work with families who have been impacted by addiction to help the whole family recover.
Grace A Arnold
Licensed Professional Counselor, LPC
Verified Verified
Huntsville, AL 35801
I understand that no two individuals are the same, I will tailor our sessions together to address challenges unique to you. Whether you're struggling with transition and changes in life, finding resolution to conflict and confusion, or coping with feelings of sadness, it is important that you know you don't have to be alone in this journey. I have the experience to help you achieve your goals. If you are ready to work towards the life you've always wanted, I'm ready when you are. Contact me today and let's get to work.
I understand that no two individuals are the same, I will tailor our sessions together to address challenges unique to you. Whether you're struggling with transition and changes in life, finding resolution to conflict and confusion, or coping with feelings of sadness, it is important that you know you don't have to be alone in this journey. I have the experience to help you achieve your goals. If you are ready to work towards the life you've always wanted, I'm ready when you are. Contact me today and let's get to work.
Family Consult Counseling Service
Clinical Social Work/Therapist, PhD, MSW, LGSW, MAC, MSWAC
Verified Verified
Huntsville, AL 35816
Although I work well with clients across the broad spectrum of needs, I prefer working with couples who are experiencing marital, relationship and family difficulties. I also work with clients experiencing domestic violence, grief and PTSD. I come armed with 34 years of experience that allows me to help clients work on the ongoing development of the self including their internal strength; becoming less dependent on others for validation. I also work with an acute focus on intercultural difficulties.
Although I work well with clients across the broad spectrum of needs, I prefer working with couples who are experiencing marital, relationship and family difficulties. I also work with clients experiencing domestic violence, grief and PTSD. I come armed with 34 years of experience that allows me to help clients work on the ongoing development of the self including their internal strength; becoming less dependent on others for validation. I also work with an acute focus on intercultural difficulties.
Counseling God's Way LLC/Rev. Ruth Ceneus
Licensed Professional Counselor, MA, LPCTC, LPC
Verified Verified
Birmingham, AL 35242
Have you been cheated on? You're feeling depressed. Can't sleep and can't tell anyone. You want things to return to normal. Is this challenging world threatens your faith & your relationship? Have you brought it up to the Lord Jesus? Do you have disagreements often with your loved ones? Do you hoard stuff and you're sick & tired of them? Are you looking for direction? I am a listener, compassionate believer in Jesus Christ, fully committed to helping individuals, family, & heterosexual couples who want to live a happy & free life. I can help you & your spouse solve most issues you're facing. The emotional rollercoaster can end soon.
Have you been cheated on? You're feeling depressed. Can't sleep and can't tell anyone. You want things to return to normal. Is this challenging world threatens your faith & your relationship? Have you brought it up to the Lord Jesus? Do you have disagreements often with your loved ones? Do you hoard stuff and you're sick & tired of them? Are you looking for direction? I am a listener, compassionate believer in Jesus Christ, fully committed to helping individuals, family, & heterosexual couples who want to live a happy & free life. I can help you & your spouse solve most issues you're facing. The emotional rollercoaster can end soon.
See more therapy options for Cullman County
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.