Photo of Nicholas Barth, Marriage & Family Therapist in 98225, WA
Nicholas Barth
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bellingham, WA 98225
My clinical approaches include Somatics, Internal Family Systems, Mindfulness, Expressive Arts, Relational, and EMDR.
Currently Accepting New Couples Clients. I meet with individuals, couples, and families to connect with body, spirit, and mind, to heal from past injuries, and explore how habits from injuries limit freedom, self-acceptance, and fulfillment. Helping you reconnect with your purpose in life, rekindle your playfulness and passion, and invite moments of harmony and peace. I welcome people in a non-judgemental and supportive environment to heal and grow through depression, trauma, anxiety, and addictions.
My clinical approaches include Somatics, Internal Family Systems, Mindfulness, Expressive Arts, Relational, and EMDR.
Currently Accepting New Couples Clients. I meet with individuals, couples, and families to connect with body, spirit, and mind, to heal from past injuries, and explore how habits from injuries limit freedom, self-acceptance, and fulfillment. Helping you reconnect with your purpose in life, rekindle your playfulness and passion, and invite moments of harmony and peace. I welcome people in a non-judgemental and supportive environment to heal and grow through depression, trauma, anxiety, and addictions.
(360) 654-7142 View (360) 654-7142
Photo of Marion Murray, Marriage & Family Therapist in 98225, WA
Marion Murray
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bellingham, WA 98225
As a LMFT I have worked over the past 15 years extensively with adults and adolescents experiencing traumas. Trauma can spill over onto family systems, causing pain and suffering to those we love and who love us. Whether our focus together is healing past traumas, unhappiness in relationships, or finding a way to navigate bringing together a new family system - lets start. I strongly believe in the ability of people to heal, grow, and improve their lives within a safe therapeutic environment, to explore their feelings and experiences. I would be honored to be the person you choose to help the healing begin.
As a LMFT I have worked over the past 15 years extensively with adults and adolescents experiencing traumas. Trauma can spill over onto family systems, causing pain and suffering to those we love and who love us. Whether our focus together is healing past traumas, unhappiness in relationships, or finding a way to navigate bringing together a new family system - lets start. I strongly believe in the ability of people to heal, grow, and improve their lives within a safe therapeutic environment, to explore their feelings and experiences. I would be honored to be the person you choose to help the healing begin.
(360) 233-8775 View (360) 233-8775
Photo of Rj Solomon, Pre-Licensed Professional in 98225, WA
Rj Solomon
Pre-Licensed Professional, LMHCA
Verified Verified
1 Endorsed
Bellingham, WA 98225
I'm currently in IFS Level 1 Training and have a certificate in Trauma Counseling.
The path to healing is not one-size-fits-all or linear. Regardless of who you are, we're all out here just trying to be human. The decision to seek help is not an easy one, but my calling is to make the process feel safe, approachable, and welcomed. My goal is to be your mirror and witness to your story. I hope to create a collaborative and safe space to address your needs, achieve your goals, and bring peace and contentment to your whole self.
I'm currently in IFS Level 1 Training and have a certificate in Trauma Counseling.
The path to healing is not one-size-fits-all or linear. Regardless of who you are, we're all out here just trying to be human. The decision to seek help is not an easy one, but my calling is to make the process feel safe, approachable, and welcomed. My goal is to be your mirror and witness to your story. I hope to create a collaborative and safe space to address your needs, achieve your goals, and bring peace and contentment to your whole self.
(206) 207-3642 View (206) 207-3642
Photo of Sally Plank, Clinical Social Work/Therapist in 98225, WA
Sally Plank
Clinical Social Work/Therapist, LICASW
Verified Verified
Bellingham, WA 98225  (Online Only)
I customize the therapeutic approach for each client based on their needs, desires and unique makeup drawing from Somatic Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness, Internal Family Systems, Breathwork, Bio-energetics, Yoga and more.
Feeling overwhelmed, exhausted, anxious or disconnected? You’re not alone. Each and everyone of us has our own stories and lived experiences of pain, trauma, disconnection. Life’s challenges can be overwhelming and it is crucial to have the support you need to navigate life. My approach is person-centered, trauma-informed, and body-led. Healing is a journey, and I will meet you on the path exactly where you are with compassion and non-judgement. Together I join with you on the path toward your healing and fulfillment and together we embrace the messiness of the human experience where you are free to explore what is alive for you.
I customize the therapeutic approach for each client based on their needs, desires and unique makeup drawing from Somatic Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness, Internal Family Systems, Breathwork, Bio-energetics, Yoga and more.
Feeling overwhelmed, exhausted, anxious or disconnected? You’re not alone. Each and everyone of us has our own stories and lived experiences of pain, trauma, disconnection. Life’s challenges can be overwhelming and it is crucial to have the support you need to navigate life. My approach is person-centered, trauma-informed, and body-led. Healing is a journey, and I will meet you on the path exactly where you are with compassion and non-judgement. Together I join with you on the path toward your healing and fulfillment and together we embrace the messiness of the human experience where you are free to explore what is alive for you.
(253) 400-4143 View (253) 400-4143
Photo of Evan Holmstrom, Counselor in 98225, WA
Evan Holmstrom
Counselor, MS, LMHCA
Verified Verified
Bellingham, WA 98225
Growth, healing, and change. It is my privilege and joy to work with clients to achieve these in their lives. We begin by building trust, exploring together, developing new insights, taking meaningful action, then sustaining new ways of being. I use mindfulness and nature to help clients, which can be done indoors or out. Similarly, looking at clients' internal parts, relational dynamics, and cognitions can help with transition, trauma, stagnation, depression, and more. I work to restore clients' sense of harmonious connectedness, be that with other people, or the more-than-human around us. I work with ages 7 and up.
Growth, healing, and change. It is my privilege and joy to work with clients to achieve these in their lives. We begin by building trust, exploring together, developing new insights, taking meaningful action, then sustaining new ways of being. I use mindfulness and nature to help clients, which can be done indoors or out. Similarly, looking at clients' internal parts, relational dynamics, and cognitions can help with transition, trauma, stagnation, depression, and more. I work to restore clients' sense of harmonious connectedness, be that with other people, or the more-than-human around us. I work with ages 7 and up.
(360) 997-2434 View (360) 997-2434
Photo of Matt Meyer, Counselor in 98225, WA
Matt Meyer
Counselor, MC, LMHC
Verified Verified
Bellingham, WA 98225
I Am Currently Accepting New Clients. It can be hard to find the right counselor! Where does one begin? I have helped hundreds of clients overcome depression, anxiety, trauma, and a variety of complex issues in a private practice setting for over a decade. I appreciate authentic and honest clients that are interested in a safe space to do the hard work to change their life. Therapy is always designed to get you to your goal.
I Am Currently Accepting New Clients. It can be hard to find the right counselor! Where does one begin? I have helped hundreds of clients overcome depression, anxiety, trauma, and a variety of complex issues in a private practice setting for over a decade. I appreciate authentic and honest clients that are interested in a safe space to do the hard work to change their life. Therapy is always designed to get you to your goal.
(360) 205-2175 View (360) 205-2175
Photo of Carol Thomson, Clinical Social Work/Therapist in 98225, WA
Carol Thomson
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
1 Endorsed
Bellingham, WA 98225
Your trauma does not define you. As your therapist, I will empower you to understand and reprocess your past and offer you new skills to fully embody the present moment. I have expertise and training in reprocessing trauma, healing low self-esteem, managing anxiety and depression, resolving relationship conflict, and navigating life transitions.
Your trauma does not define you. As your therapist, I will empower you to understand and reprocess your past and offer you new skills to fully embody the present moment. I have expertise and training in reprocessing trauma, healing low self-esteem, managing anxiety and depression, resolving relationship conflict, and navigating life transitions.
(360) 327-8741 x1919 View (360) 327-8741 x1919
Photo of Lydia Blackwell, Counselor in 98225, WA
Lydia Blackwell
Counselor, MA, LMHC, NCC
Verified Verified
Bellingham, WA 98225
Waitlist for new clients
"Vulnerability sounds like truth and feels like courage. It's not always comfortable, but it's never weakness."--Brene Brown. Hi, I'm Lydia and I utilize a solution focused, mindfulness based approach to aid clients in exploring their authentic selves and behavioral patterns. Like a Phoenix, I believe individuals have the ability to rise from the ashes as renewed, stronger versions of themselves. Whether those ashes are from broken relationships, perpetual marital problems, crippling anxiety, career dissatisfaction or the aftermath of trauma, they have the power to transform you.
"Vulnerability sounds like truth and feels like courage. It's not always comfortable, but it's never weakness."--Brene Brown. Hi, I'm Lydia and I utilize a solution focused, mindfulness based approach to aid clients in exploring their authentic selves and behavioral patterns. Like a Phoenix, I believe individuals have the ability to rise from the ashes as renewed, stronger versions of themselves. Whether those ashes are from broken relationships, perpetual marital problems, crippling anxiety, career dissatisfaction or the aftermath of trauma, they have the power to transform you.
(360) 215-5672 View (360) 215-5672
Photo of Rule and Associates, Clinical Social Work/Therapist in 98225, WA
Rule and Associates
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Bellingham, WA 98225
I work with a wide variety of folks who are experiencing mental health, trauma, family, and life related stressors. With experience supporting children ages 3 and up, teens, adults, and families I aim to provide holistic services meeting folks where they are at in their journey. My work includes providing affirming services for LGBTQ+ and Non-monogamous folks. I am skilled at providing services for neurodivergent (ADHD/Autistic) folks aimed at increasing self-understanding and coping with the stressors of the outside world.
I work with a wide variety of folks who are experiencing mental health, trauma, family, and life related stressors. With experience supporting children ages 3 and up, teens, adults, and families I aim to provide holistic services meeting folks where they are at in their journey. My work includes providing affirming services for LGBTQ+ and Non-monogamous folks. I am skilled at providing services for neurodivergent (ADHD/Autistic) folks aimed at increasing self-understanding and coping with the stressors of the outside world.
(360) 531-6411 View (360) 531-6411
Photo of Shaun M. Sowell, Counselor in 98225, WA
Shaun M. Sowell
Counselor, PhD, LMHCA
Verified Verified
Bellingham, WA 98225
Welcome, I am so happy you are here! Putting yourself first and reaching out for support can be so hard, and change can take a huge leap of faith. You don’t have to navigate life challenges alone, and I would love to support you on your journey. Whether you need intensive services or short-term treatment, together we can create a plan that best fits your needs. My approach to therapy is to meet you where you are, and to recognize that you are the expert of your life. I believe that the therapeutic relationship is the most important aspect of therapy, and I strive to create a sense of safety that also fosters growth.
Welcome, I am so happy you are here! Putting yourself first and reaching out for support can be so hard, and change can take a huge leap of faith. You don’t have to navigate life challenges alone, and I would love to support you on your journey. Whether you need intensive services or short-term treatment, together we can create a plan that best fits your needs. My approach to therapy is to meet you where you are, and to recognize that you are the expert of your life. I believe that the therapeutic relationship is the most important aspect of therapy, and I strive to create a sense of safety that also fosters growth.
(360) 230-8494 View (360) 230-8494
Photo of Mary L Hansen, Counselor in 98225, WA
Mary L Hansen
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Bellingham, WA 98225
Remember to recognize joy and excitement when it happens. When a child takes their first step, the whole family is elated. Parents, grandparents and other supporting adults Celebrate wonder and accomplishment. I work with families to help them grow to be healthy and to share the joy and reciprocity as the build healthy connections and then watch their children become loving, engaged adults.
Remember to recognize joy and excitement when it happens. When a child takes their first step, the whole family is elated. Parents, grandparents and other supporting adults Celebrate wonder and accomplishment. I work with families to help them grow to be healthy and to share the joy and reciprocity as the build healthy connections and then watch their children become loving, engaged adults.
(360) 207-2514 View (360) 207-2514
Photo of Stephanie M Druckman, Counselor in 98225, WA
Stephanie M Druckman
Counselor, LMHC
Verified Verified
1 Endorsed
Bellingham, WA 98225  (Online Only)
I love working with clients that are looking to face their challenges, find the tools to deal with them and change their life! I have seen clients be able to identify their issues and know they want to be able to feel joy again and I get excited to get the opportunity to walk by their side, learn those coping skills, so they are able to reclaim their inner strength.
I love working with clients that are looking to face their challenges, find the tools to deal with them and change their life! I have seen clients be able to identify their issues and know they want to be able to feel joy again and I get excited to get the opportunity to walk by their side, learn those coping skills, so they are able to reclaim their inner strength.
(360) 519-2765 View (360) 519-2765
Photo of Alejandro Cordova, Pre-Licensed Professional in 98225, WA
Alejandro Cordova
Pre-Licensed Professional, MA, LMHCA
Verified Verified
Bellingham, WA 98225
Healing and growth can take place when we can truly be present with the challenges in our life. To heal and move beyond our suffering we must undertake an honest process of self-examination. Baby steps may be required. Everyone has the key to their own healing somewhere within, for within all of us there is a knowing and a creativity that has the answers to our struggles. It is my job to be a compassionate safe support assisting you in finding your own answers and joining you on your journey to find the solutions that are within you. I work at King Health Associates under the guidance of a Clinical Supervisor.
Healing and growth can take place when we can truly be present with the challenges in our life. To heal and move beyond our suffering we must undertake an honest process of self-examination. Baby steps may be required. Everyone has the key to their own healing somewhere within, for within all of us there is a knowing and a creativity that has the answers to our struggles. It is my job to be a compassionate safe support assisting you in finding your own answers and joining you on your journey to find the solutions that are within you. I work at King Health Associates under the guidance of a Clinical Supervisor.
(360) 585-8416 View (360) 585-8416
Photo of Danielle Morgan, Counselor in 98225, WA
Danielle Morgan
Counselor, MSc, MA, LMHC
Verified Verified
Bellingham, WA 98225
Waitlist for new clients
I specialize in facilitating the transformation of acute, complex and developmental trauma through honing and honoring intuition and connection with body, mind and spirit. The way back from emotional overwhelm occurs through reconnecting to our vital self, community and awakening or deepening our connection with the more than human world. Together we will work to identify the root causes of negative behaviors and beliefs, while learning to regulate the nervous system and rewire the brain for maximum vitality and coherence.
I specialize in facilitating the transformation of acute, complex and developmental trauma through honing and honoring intuition and connection with body, mind and spirit. The way back from emotional overwhelm occurs through reconnecting to our vital self, community and awakening or deepening our connection with the more than human world. Together we will work to identify the root causes of negative behaviors and beliefs, while learning to regulate the nervous system and rewire the brain for maximum vitality and coherence.
(360) 230-5783 View (360) 230-5783
Photo of DeeAnn K Schmucker, Clinical Social Work/Therapist in 98225, WA
DeeAnn K Schmucker
Clinical Social Work/Therapist, LCSW, LICSW, Coach, Author, Creator
Verified Verified
Bellingham, WA 98225  (Online Only)
Do you have a health issue such as ongoing illness, chronic pain or autoimmune disease that makes it challenging to live fully? Are you starting to think about some changes in your life? Are you questioning yourself about your career, or relationships? I work with adults who are struggling with life transitions due to a change in their life or health situation and want support in adjusting to change, so they’re looking for a therapist who understands their situation and partners in developing a personalized therapy experience. I have specialized training in integrative approaches and have innovated new therapy modalities.
Do you have a health issue such as ongoing illness, chronic pain or autoimmune disease that makes it challenging to live fully? Are you starting to think about some changes in your life? Are you questioning yourself about your career, or relationships? I work with adults who are struggling with life transitions due to a change in their life or health situation and want support in adjusting to change, so they’re looking for a therapist who understands their situation and partners in developing a personalized therapy experience. I have specialized training in integrative approaches and have innovated new therapy modalities.
(360) 230-6594 View (360) 230-6594
Photo of Sarah Reijnen, Marriage & Family Therapist Associate in 98225, WA
Sarah Reijnen
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Bellingham, WA 98225
Waitlist for new clients
In my practice I work with both teens and adults ages 13 and up, and I particularly enjoy working with teen girls and young women on issues such as self-esteem and body image, school and familial struggles, trauma, and anxiety. I am also a mom to a toddler and love working with new mothers on the unique challenges, experiences, and joys that come with motherhood. I work best with clients who are motivated, open, and engaged in the therapeutic process.
In my practice I work with both teens and adults ages 13 and up, and I particularly enjoy working with teen girls and young women on issues such as self-esteem and body image, school and familial struggles, trauma, and anxiety. I am also a mom to a toddler and love working with new mothers on the unique challenges, experiences, and joys that come with motherhood. I work best with clients who are motivated, open, and engaged in the therapeutic process.
(360) 245-6725 View (360) 245-6725
Photo of Luci Correa, LICSW Komo Kulshan Counseling, PLLC, Clinical Social Work/Therapist in 98225, WA
Luci Correa, LICSW Komo Kulshan Counseling, PLLC
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Bellingham, WA 98225
Is this a time in your life when you want to move forward, to change self defeating behaviors or simply find relief from uncomfortable feelings that seem to come out of nowhere? My individualized plan for therapy can help you get to where you want to be. You are not a statistic or a stereotype. Culture can impose unrealistic standards on our supposed "roles" in society. You are unique & yet share the wonder, awe, yearnings & passion of all humans that deserves to be fully expressed. If you are willing to be a full participant in your therapy you will see new doors open to you in life, feel more confident & experience peace.
Is this a time in your life when you want to move forward, to change self defeating behaviors or simply find relief from uncomfortable feelings that seem to come out of nowhere? My individualized plan for therapy can help you get to where you want to be. You are not a statistic or a stereotype. Culture can impose unrealistic standards on our supposed "roles" in society. You are unique & yet share the wonder, awe, yearnings & passion of all humans that deserves to be fully expressed. If you are willing to be a full participant in your therapy you will see new doors open to you in life, feel more confident & experience peace.
(360) 842-8770 View (360) 842-8770
Photo of Andrea Lahr, Counselor in 98225, WA
Andrea Lahr
Counselor, MSW, LMHC
Verified Verified
4 Endorsed
Bellingham, WA 98225  (Online Only)
Afternoon telehealth appointments available. Compassionate counseling for women & LGBTQ+ folks. Issues I can support you with include codependency, attachment issues, anxiety, body acceptance and addiction recovery. You can improve your relationships, communication and boundaries. We can recover!
Afternoon telehealth appointments available. Compassionate counseling for women & LGBTQ+ folks. Issues I can support you with include codependency, attachment issues, anxiety, body acceptance and addiction recovery. You can improve your relationships, communication and boundaries. We can recover!
(360) 226-5681 View (360) 226-5681
Photo of Maggie Riley, Clinical Social Work/Therapist in 98225, WA
Maggie Riley
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Bellingham, WA 98225  (Online Only)
There is so much inherent power in who you are as a person, and I am here to bear witness to your process of becoming, with and for you, to help you embrace ways of being that fit with who you want to be and how you want to live. I seek to affirm what you experience now and what you carry with you from the past from an attuned, compassionate, nonjudgmental place. I am committed to my own continuous learning and growing, and firmly believe in the wisdom that you hold as an expert of your own lived experiences.
There is so much inherent power in who you are as a person, and I am here to bear witness to your process of becoming, with and for you, to help you embrace ways of being that fit with who you want to be and how you want to live. I seek to affirm what you experience now and what you carry with you from the past from an attuned, compassionate, nonjudgmental place. I am committed to my own continuous learning and growing, and firmly believe in the wisdom that you hold as an expert of your own lived experiences.
(206) 829-6136 View (206) 829-6136
Photo of Sarah James Pearse, Counselor in 98225, WA
Sarah James Pearse
Counselor, MA, LMHC
Verified Verified
Bellingham, WA 98225  (Online Only)
Are you searching for where you belong in a society that doesn’t reflect how you feel? Maybe you’re questioning whether your gender fits with who you really are, or perhaps you’ve known for awhile and are ready to take steps towards transitioning. You may be struggling with coming out to the people in your life, or simply feeling alone with no one to talk to about how you’re feeling. Perhaps you’re feeling fear of being judged or discriminated against. Or overwhelmed with the medical options and costs of transitioning. One thing is for sure: You're ready to stop doubting your own internal voice, and ready to claim your confidence.
Are you searching for where you belong in a society that doesn’t reflect how you feel? Maybe you’re questioning whether your gender fits with who you really are, or perhaps you’ve known for awhile and are ready to take steps towards transitioning. You may be struggling with coming out to the people in your life, or simply feeling alone with no one to talk to about how you’re feeling. Perhaps you’re feeling fear of being judged or discriminated against. Or overwhelmed with the medical options and costs of transitioning. One thing is for sure: You're ready to stop doubting your own internal voice, and ready to claim your confidence.
(206) 736-3635 View (206) 736-3635

Internal Family Systems (IFS) Therapists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.