Internal Family Systems (IFS) Therapists in 95945

What often brings an individual to therapy is encountering the trials and challenges that life inevitably serves up. If you are struggling to overcome or even cope with the challenges you face I offer you my support in your journey to a more peaceful and fulfilling life. I understand that each client has a unique life situation and history. My goal is to provide an environment that is compassionate, safe and nonjudgmental so that we can identify and achieve the therapeutic goals you desire.

Life can be challenging. Are you feeling depressed, anxious, overwhelmed, and stuck? Would you like life to be more fulfilling, and feel happy, empowered, and satisfied in your close relationships? Would you like to learn communication techniques and stress management skills that really work? Are you interested in transformation. If so I can help. My aim is to help you get quick relief in your life now, and empower you with skills, and tools to discover your innate wisdom, in the face of life challenges. I will help you create the life you want and love the life you live.

I work with individual adult and adolescent clients to heal symptoms such as depression, anxiety, addictions, body image issues, somatic pain or illness, suicidal ideation, parent- child related difficulties, and attachment-based wounding. Through the lens of Internal Family Systems, a non-pathologizing approach to healing trauma, I help clients to align with their internal resource for healing, get to know the true meaning of their symptoms, and unburden the pain they carry. Clients report feeling greater connectedness, expanded perspective on their lives and compassion for themselves and others around them following treatment.

Would you like to feel a deeper connection to yourself, your community and your purpose in life? Would you like your relationships to run more smoothly and be more fulfilling? To do this work it is important to find a therapist with whom you feel safe. Whether dealing with relationship issues, depression, anxiety or trauma, the strength of an empathic partner on this journey can lead to a deeper understanding of oneself and to a relief of symptoms.

In my work with clients, I focus on mind-body-spirit reconnection when it has been disrupted by trauma or stress. I offer a soft space to land for children, individual adults and partners who have been in prolonged fight or flight post trauma exposure, as well as highly sensitive people who may be experiencing empathic stress. Here, I respect the unique language of your nervous system, the wisdom that lives in your body, and support you in fostering grounded connection to both. Together we'll utilize integrative modalities to process what is not you and create more space for what is, with a goal of inner clarity and embodied peace.

Welcome! As a therapist who specializes in trauma recovery as well as inner journey work, I am experienced in helping my clients find their joy and express their most authentic selves, from deep healing to a more coaching style of transformational guidance. Using mindfulness, radical compassion, somatic awareness, internal family systems theory, and EMDR, I have witnessed incredible transformation in the lives of my clients. I’m truly honored to do this work. As a person with my own complex trauma history, I've experienced the challenges of learning regulation in my nervous system again.

Having a guide who has experienced life's traumas, and hardships, provides a level of understandings that fosters caring insights. Which encourages deep exploration toward self-discovery. Uncovering internal wisdoms. Where personal courage can lead, allowing an authentic way of being, which becomes the healing process.

I want to help you. But are we a good fit? Here's what my clients appreciate most about me: 1. They KNOW they'll be accepted and valued no matter what they share with me. 2. They value my skills as an empath because I can get to the solutions they need much more precisely. 3. They want a dynamic combination of spiritual guidance and concrete steps to their desired goals. 4. They know they can obtain information about sex and sexuality that is not available from their doctor or even online. 5. They trust me to see and foster their personal best!

I honor the trials and challenges that bring us to the point of choosing to make a change. From this place, we can become empowered to be who we truly are. I am passionate about meeting people where they’re at and supporting their unique path of self-discovery as they feel guided. I welcome working with individuals in any phase of life, couples, and families from diverse, multicultural backgrounds, sexual orientations, and gender identities on any issues.

I would be honored to help you in self-discovery and change. It takes a lot of courage to travel down that path. I often can intuit the key issues underlying a person’s suffering, which are often relational-both within ourselves and with others. To be kind and yet direct, and to really see you-both as you are now and how you want to become more whole. Finding clarity, compassion, and new ways to effectively deal with problems are essential in therapy. I will help you find where you are stuck and ways to get unstuck, by changing how you process both your thoughts and feelings. I work with both adults and couples.

We are a center and safe place with compassionate and professional counseling services located in Nevada County. We specialize in the treatment of mental, emotional, psychological and relationship problems using the latest theory and research-based approaches. We have a team of clinicians with various backgrounds, theoretical orientations, including Narrative Therapy approaches. We offer a sliding scale and Medi-Cal.

Do you often feel isolated or overwhelmed? Do you constantly feel hurried? Our lives can present us with situations that cause us to question everything we thought we knew. Sometimes painful issues from your past like sexual abuse or other painful childhood experiences resurface. During these times, it can feel hopeless: causing anxiety or depression. Balancing these concerns among our busy lives causes stress and affect relationships with partners and children. Sometimes disagreements about how to parent also adds extra strain. You are not alone.

Are you ready to heal? Ready to break unhealthy patterns that no longer serve you? I can help. I aim to create a therapeutic relationship and setting that is a living sanctuary for your heart and soul. In the darkest night of unimaginable pain and grief, one hand to hold, one heart to listen, can be all that's needed to make it until the sun rises again.

If you or your child is suffering from depression, anxiety, relational problems, eating disorders, ADHD, the effect of trauma, grief, loss, as well as a mood or personality disorder, I can help you develop skills in your present life aimed at restoring healthy and meaningful strategies in your daily experience.

I have been a practicing psychotherapist for 20 years, working primarily with individuals and couples (including same sex couples): including individuals from diverse cultural backgrounds, parents and adult children seeking to heal old wounds and improve communication. My work with individual adult clients has focussed primarily on anxiety, panic attacks, depression, adjusting to life transitions and problems in primary relationships. Whatever your objectives, whether to identify and change self-limiting narratives, heal trauma and losses, improve communication skills and/or need couples therapy, I can help you.

As a Kindred Heart Therapy Group clinician, I understand that life can be difficult, and at times the challenges may feel impossible. A variety of reasons can prompt the decision to seek therapy. Whether it be a traumatic experience, a life transition, or another reason, I can help navigate challenges in your life in a way that works for you. I work with individuals and couples to explore their emotions and experiences in a safe environment that can increase understanding and help them reach their goals.

Are you struggling with anxiety and/or depression and looking for support? Is trauma from the past affecting your functioning and relationships? Have you recently lost someone and experiencing grief? I offer a warm and compassionate space for you to share you story, process any feelings arising, and further guide you to identify and heal the patterns and wounds that are holding you back. Providing personalized tools and exercises (now including optional Ketamine assisted psychotherapy) to feel well-resourced both in and outside of session, we can work together to create a healing experience that works best for you and your needs.

Hi! ****I'M NOW ACCEPTING NEW CLIENTS**** Are you needing support and guidance through this challenging time right now? Are you looking to find peace and clarity? Could you use some help navigating a divorce or break-up? Are there parenting issues that need to be worked through? Is there a part of you that really needs some attention and counseling but is scared to reach out? Please call me directly for a free phone consultation. Let's see if we are a good fit...

Have you experienced a traumatic event that you feel holds you back from the life you so desperately want to live? Do unwanted thoughts and memories prevent you from feeling like you can live a normal and happy life? If you are living with traumatic events from your past, ranging from insult, abuse, humiliation, violence, attachment wounds, or even subtle disappointments, therapy could be a safe space to address these injuries. Through a collaborative approach and taking into account the mind & body, I join my clients on a journey of exploration, growth, and healing.