Internal Family Systems (IFS) Therapists in 92653

My focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing you a neutral safe space, listening to your concerns, and customizing a treatment plan. I offer effective outpatient, individualized, psychological care and treat a number of mental health disorders, to provide a neutral ground to individuals and families. I work from the theoretical framework of Internal Family Systems and Cognitive Behavioral Therapy modalities.

Being REAL, therapy is hard and challenging to face all the pain we try to avoid. Finding a therapist is usually the hardest part! Maybe you're struggling with the pain of loneliness or being controlled by overwhelming fears? Are you watching the relationships in your life and not sure why you feel so disconnected and misunderstood? Maybe you have experienced betrayal and trauma? I want you to feel safe to go deeper, stay in the emotions and gain more self awareness to make decisions in your relationships.

Whether you’re dealing with problems at school, feeling trapped in trauma, depression, anxiety, or any other life challenges, therapy can be a non-judgmental space to reflect and find healing. Finding the right fit to help you can be a challenge, and I want to meet you where you're at, then help you get where you’d like to go.

Most people who seek counseling do so because something in their life is not quite right. Maybe you have already identified what is off in your life – depression, anxiety, a toxic relationship, a past trauma, a painful life transition. Maybe you are the family member or friend that people generally rely on; you give to others freely but sometimes feel as though you are running on “low” and have few places or people to turn to for your own needs. Or perhaps you just know that something is off, that you could be happier or more fulfilled than you are currently.

Deciding to start therapy takes bravery and courage. Acknowledging that racing thoughts, anxious feelings, chronic arguing with a significant other, and mood swings are signaling that something is not right is the first step towards really taking care of yourself. If you are experiencing anxiety, depression, chronic worry, or have recently experienced a difficult life event, you don’t have to face these things alone. I am honored to accompany you through this process of working through difficult life situations and negative feelings, to achieve relief and healing.

Do you feel overwhelmed by your thoughts, emotions, or day-to-day stress? Are you looking for assistance in navigating your relationships, any conflicts that might arise, or learning better ways to communicate? Would you like to better connect with yourself, and get to know your wants, needs, and desires?

we specialize in working with mental health and addiction clients and address addictions ranging from benzodiazepine use to opioid withdrawals, we have an outpatient clinic that focuses on what our clients needs are and working on underlying traumas that caused there use or mental health disorder.

Are you married to someone who is struggling with an addiction? Do you have a hard time saying NO - and sticking to it? Do you feel constantly taken advantage of, or taken for granted? Dealing with a loved one's addiction is a very difficult thing. You don't have to go through another day struggling with this on your own. Call me TODAY, and let's see how I can help!

Everyone has a story; everyone has struggles; everyone is fighting their own battle. We all experience some degree of suffering though it and all of us need a safe place. A safe place where we can be who we really are, where we can listen to our own needs, wants, feelings, and beliefs. I create this kind of environment for you by providing validation, empathy, and compassion. I conduct psychotherapy with adults, young children, and adolescents. My style of practice is client-centered. I create an approach tailored to the particular characteristics and needs of each client.

My hope is that everyone walks around this earth believing they can handle anything. I can help you find your way. EMDR therapy can be used in many facets. Not only for trauma, but managing anxiety, depression, and relationships. I have tools that can also help with performance enhancement in sports, work, and in all areas of your life. Let's work together getting rid of what's blocking you and start living your life.

Thank you for taking the first step toward change in your life! Challenging habits can be very scary. It is possible you have been practicing these habits for so long you have forgotten where they began. Many people view their symptoms as their identity. My passion is to work with you to empower that part of you that is hoping for more from your life and relationships. Please know you are not alone in this journey. Our job together is to work to identify the core issues driving those symptoms and find healthier ways of living the life you want.

Know that each of us deserves the space to show up authentically and without judgment, to be truly seen and heard. You are welcome here; you and all the parts that make you uniquely you, including aspects that shine bright and ones hidden away, longing for attention. Two truths that inspire my work are that healing happens together & that you already have innate wisdom for wellbeing.

Making the decision to begin therapy can be a difficult choice…life is filled with ups and downs, and sometimes we just need a little extra support. That’s where I come in, my name is Sonja and I’m here to help you through the journey of life. I believe in taking a client-centered approach to therapy and helping each individual client with their personal needs and goals. I take great pride in providing an environment which creates a safe and trusting experience for my clients. I also believe in creating a healthy therapeutic relationship together which empowers my clients and helps them live an overall healthy and happier life.

My passion is working with those who have experienced violation physically, emotionally, or sexually in interpersonal relationships and are looking to create safety and joy in their lives post-abuse/trauma. I like to collaborate and will follow your lead on your path. I will gently hold you accountable while providing a light hearted and humorous environment as we work through things. My job is to help guide you through EMDR and Flash processing so you can experience relief from what you're carrying. You deserve to feel safe and at ease when you wake up each day while centering your life around joy rather than pain.

You're hoping that maybe things can get better. They CAN. I am passionate about identifying your unique gifts to help you create healthy relationships and live a fulfilled and inspired life. I take a client-centered approach where sessions are built around your needs and strengths in an engaged, empathic, and safe environment. Since 2005, I have been helping my clients learn techniques for creating lasting, positive changes in their lives. Reach me today and I'll provide you with a free consultation that can bring you one step closer to the life you were meant to live.

Welcome "To Your Journey of Self or Couple Empowerment-Enhancing Your Inner Self!" I work with both individuals and couples who identify as either Heterosexual or LGBTQ+; I specialize working to create and maintain a loving, respectful and thriving relationship with themselves or a partner relationship. My goal is to assist my clients to problem solve their various life issues, such as low self-esteem, career stressors and relationship choices through these strategies: improving communication, intimacy building, managing conflicts, reducing stress, and strengthening parenting and co-parenting skills.

It is my belief that the most healing aspect of therapy is the therapeutic relationship. For it is only through this foundation that our deepest and most personal wounds can be healed. I enjoy working with individuals, couples, families and teens and helping patients gain a greater understanding of themselves and the important people in their life. My goal is to empower patients to be vulnerable and honest with themselves and others and thereby make healthy life choices and impact change in their relationships.

Julie is a psychology enthusiast and dedicated professional deeply committed to assisting individuals through challenges including trauma, depression, and anxiety. Her expertise spans diverse groups, highlighting her adaptability in providing support. Staying current with the latest therapeutic methods. As an active member of both CAMFT (California Association of Marriage and Family Therapists) and AAMFT (American Association for Marriage and Family Therapy), Julie actively engages in the broader therapy community, continually evolving as a compassionate and effective mental health professional.

Free Consultations! Let's connect. Anxiety and stress can easily make us feel overwhelmed and uncertain. Therapy provides a safe, healing space where you can breathe, restore, and even grow. Hi, I am Brigitte Crowell a Licensed Clinical Social Worker and restorative healing expert. For over 20 years my approach has combined the best of practical psychology and compassion-based mindfulness techniques - making restorative healing accessible, and then actionable. Why? Because I want to help you achieve healing - in other words: revitalization.