Internal Family Systems (IFS) Therapists in 85741
Janeen Bly
Licensed Professional Counselor, MS, LPC, NBCC
Verified Verified
Tucson, AZ 85741 (Online Only)
I believe therapy is a safe place for growth and healing. When we experience challenges or obstacles in our life, it’s important to have a validating environment to work on these issues. I am a licensed Mental Health Counselor with a private practice in Tucson, Arizona. I work with individuals, couples, family, and provide group therapy. I also offer weekend appointments based on availability.
I believe therapy is a safe place for growth and healing. When we experience challenges or obstacles in our life, it’s important to have a validating environment to work on these issues. I am a licensed Mental Health Counselor with a private practice in Tucson, Arizona. I work with individuals, couples, family, and provide group therapy. I also offer weekend appointments based on availability.
Stacy Roden
Counselor, MA, LAC
Verified Verified
Tucson, AZ 85741
Are you struggling with trauma or is your marriage in distress? Is anxiety keeping you from reaching your fullest potential? I come alongside adults who have been wounded by trauma/neglect or by the church; and those looking to manage anxiety, cope with depression, explore the complexities of parenting, detach from codependency, learn healthy boundaries, or journey through grief. I help married couples heal from painful past experiences, strengthen communication, & move together towards an envisioned future.
Are you struggling with trauma or is your marriage in distress? Is anxiety keeping you from reaching your fullest potential? I come alongside adults who have been wounded by trauma/neglect or by the church; and those looking to manage anxiety, cope with depression, explore the complexities of parenting, detach from codependency, learn healthy boundaries, or journey through grief. I help married couples heal from painful past experiences, strengthen communication, & move together towards an envisioned future.
Lauren Marks
Counselor, MS, LAC
Verified Verified
Tucson, AZ 85741
Are you ready to stop going around in circles & move forward towards emotional health & well-being? Maybe you need someone available on nights and weekends, I got you! Maybe anxiety or depression is limiting your growth potential. Perhaps your relationship is in distress. Or do you have a teen who needs to process emotions, learn to cope, or heal? Are you navigating the complexities of divorce, parenting or co-parenting? Are you feeling the weight of things you've never told anyone? Is faith your greatest resource or something that has wounded you? If you're ready to move forward, find solutions, and heal, I'm in...let's do this!
Are you ready to stop going around in circles & move forward towards emotional health & well-being? Maybe you need someone available on nights and weekends, I got you! Maybe anxiety or depression is limiting your growth potential. Perhaps your relationship is in distress. Or do you have a teen who needs to process emotions, learn to cope, or heal? Are you navigating the complexities of divorce, parenting or co-parenting? Are you feeling the weight of things you've never told anyone? Is faith your greatest resource or something that has wounded you? If you're ready to move forward, find solutions, and heal, I'm in...let's do this!
Stephanie L Bert
Drug & Alcohol Counselor, MSAC, LISAC
Verified Verified
Tucson, AZ 85741
Mission Statement: To awaken and inspire the sprit, strength, and potential within everyone by encouraging self-awareness and positivity.
Mission Statement: To awaken and inspire the sprit, strength, and potential within everyone by encouraging self-awareness and positivity.
Allison Hanzel
Counselor, MA, NCC, CCMHC, LPC
Verified Verified
1 Endorsed
Tucson, AZ 85741
Waitlist for new clients
Picking a counselor can be an intimidating process! I completely get it. One of the most important aspects of finding the right fit includes "clicking" with your counselor. So, how do you know it’s the right fit? I believe I can help you! I provide a safe and honoring space for clients. I have provided care for clients in a variety of areas. I am willing to assist you no matter what is going on in your life. My goal is to collaborate with you so that you feel empowered to overcome your obstacles, find peace and achieve your goals.
Picking a counselor can be an intimidating process! I completely get it. One of the most important aspects of finding the right fit includes "clicking" with your counselor. So, how do you know it’s the right fit? I believe I can help you! I provide a safe and honoring space for clients. I have provided care for clients in a variety of areas. I am willing to assist you no matter what is going on in your life. My goal is to collaborate with you so that you feel empowered to overcome your obstacles, find peace and achieve your goals.
Gender Identity Center Tucson
Licensed Professional Counselor, LPC
Verified Verified
9 Endorsed
Tucson, AZ 85741
Accepting New Clients! Would you like to talk about gender with a caring professional in a confidential space? We are a therapy practice devoted to supporting teens, adults, and families who are transgender, non-binary, gender fluid, gender queer, or just wanting to explore gender identity. We can connect you to needed resources, write referral letters, and network you in to our LGBTQ+ supportive community. Most importantly we value creating safe and trusting therapeutic relationships so that we can be in the journey of gender identity with you and you do not have to go it alone.
Accepting New Clients! Would you like to talk about gender with a caring professional in a confidential space? We are a therapy practice devoted to supporting teens, adults, and families who are transgender, non-binary, gender fluid, gender queer, or just wanting to explore gender identity. We can connect you to needed resources, write referral letters, and network you in to our LGBTQ+ supportive community. Most importantly we value creating safe and trusting therapeutic relationships so that we can be in the journey of gender identity with you and you do not have to go it alone.
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Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.