Therapists in 80302

I help people move through the stuckness that is blocking their full potential. Together, we will navigate pain and trauma from your past, unearth the parts of yourself that are no longer serving you, and create positive change and movement in your life from this point forward. I work to highlight the strength and wisdom you already possess that have helped carry you to this present moment. We will practice patience with the parts of you that are still growing while infusing new habits and self-care routines into your life to create forward momentum and help you rise into the highest version of yourself.

You’re probably here because you are feeling in over your head. Maybe you are feeling the weight of depression, anxiety, grief or overwhelm. Perhaps you’re struggling in a relationship that is important to you, or you recently lost someone you love. Perhaps you have looping negative self-talk or memories that won’t let you sleep. Or maybe you are going through a life-transition and determined to stop repeating patterns that don’t work. You know you need help, yet you want things to change this time.

A healthy and connected relationship lays the foundation for a vibrant and meaningful life. If issues with conflict, parenting, infidelity, money, housework or past hurts are clouding your marriage, couples therapy will offer you more clarity and compassion for yourself and part. In individual therapy, I can support you in self discovery, unwinding harmful patterns, and processing trauma. Inviting and integrating all parts of your experience increases presence and availability for your family, work and relationships.

Welcome! You can live the life you want! Therapy is not about living a stress-free life, but rather learning how to navigate your stress with confidence and skill. Together we will uncover what is holding you back and move in the direction of your happiness and goals. Are you challenged by a life transition? Feeling stuck in recurring patterns? Realizing you aren't living up to your potential, but unsure how to create lasting, positive change? Are you feeling anxious, depressed, overwhelmed, unclear about what to do next or how to handle a situation? Please call and let me help.

I believe everyone has the ability to live a joyful life, have fulfilling relationships and experience wellness. I work with individuals and couples addressing challenges including: depression, anxiety, trauma, relationship difficulties, grief, disordered eating, low self esteem and more. I utilize practices of: PACT (Psychobiological Approach to Couples Counseling), mindfulness, somatic/body centered, principles of trauma resolution (neurobiology and polyvagal theory), wilderness/nature therapy, Internal Family Systems (parts work), art therapy, Brainspotting and more in our work together.

We are all a product of our stories; the good, the bad, and everything between. Many times, we aren’t aware of how rooted we are in past beliefs and relationship narratives or how deeply they’ve impacted our current choices and decisions. Therapy allows us to uncover the different sides of ourselves, to unlearn unhelpful beliefs and to emphasize positive ones. Together, we can create a collaborative environment that will help you gain a greater sense of self-awareness. I specialize in treating trauma, anxiety, depression and PTSD with a range of modalities including EMDR therapy, IFS and Accelerated Resolution Therapy.

As a relational therapist, I imagine you're here to transform the conflicts & hurt in your relationship/s into safe and secure spaces - spaces that offer true intimacy and a sense of meaning. I imagine you want a therapist who accesses intuition and asks pointed questions to get to the depth and heart of the matter; one who is sensitive, yet courageous and direct. In my practice, I provide therapy to intimate partnerships, adult families, and individuals. I help you fiercely and gently engage discomfort, access emotional truths, voice needs, navigate difference, repair ruptures, and move toward renewed and deepened connection.

My ideal client is seeking help for trauma, depression, anxiety and relationship issues. I use mindfulness awareness practices, client-centered therapy, Eye Movement Desensitization Reprocessing (EMDR), Internal Family Systems (IFS) and Psychobiological Approach to Couples Therapy (PACT) therapies. I utilize many different therapeutic approaches to tailor what treatment best fits my client's needs. I will work with individuals, families, and couples. My work is also informed by my personal practice in the Diamond Approach to inner work. Please take a look at my website, joylanzano.com

At Family and Elder Counseling Services by Windhorse Elder Care, we offer compassionate support through mindfulness-based individual and group therapy. We specialize in working with elders, their caregivers, and family members in their homes or assisted living facilities, in nature, and online. We empower you to navigate the complexities of transitioning into assisted living, cope with terminal diagnoses, find balance in caregiving, process grief & loss, and embrace the aging or dying process with grace and dignity.

Being human is complex and sometimes painful. With a foundation of trauma-sensitive mindfulness, I collaboratively create a client-centered space for individuals and couples to uncover obstacles that block aliveness, connection, safety, and joy. With an awake heart, clarity, and nonjudgmental presence, I help clients find perspective, make meaning of difficulties, access innate wisdom, and gain skills to emerge into freedom. From queer lineages and Celtic ancestry, I am a queer, gender-variant-femme, poet and Buddhist practitioner who derives inspiration and purpose from the forces of nature, meditation, and relationships.

I work with individuals who are experiencing depression, anxiety, and Complex PTSD, especially those who feel emotionally overwhelmed, have difficulty setting boundaries, feel disconnected from themselves, and struggle with rescuing/fixing others at their expense. I have a passion for working with those struggling with codependency and perfectionism, including patterns of self-abandonment, avoidance, low self-esteem, denial, control, and compliance in relationships. I assist in existential exploration of purpose, meaning, values and identity. I am LGBTQ+ affirming and actively work towards fostering an anti-oppressive lens.

Whether by video or in the outdoors it's an honor to accompany individuals, couples, and families on journeys of growth and discovery through therapy. I am guide in the process, you are the expert of yourself and your experience. If you're not feeling expert, my approach draws out individuals' inner wisdom, and confidence. Working with the mind-body connection, trauma resolution, mindfulness, and the natural world, we are able to co-create new possibilities for living a more enlivened and fulfilling life. Neuroscience and attachment theory highly inform my work and I am ever expanding my knowledge and skill in order to best serve.

You have a calling to know yourself more completely, to make lasting changes in habitual pattens, to engage in the deep healing of unconscious unfinished business, and to integrate awakened insights fully into the body, into relationships, and into your life in the world. We get to know each other to build trust, identify areas for exploration, and then we dive. The therapeutic experience involves transformational epiphanies and the processing of hidden and stuck emotions. I gently challenge my clients to lean into uncomfortable places and build the tolerance for psycho-spiritual unfolding. See my website for more information.

Adverse or traumatic experiences can be stored in our bodies and in our unconscious/subconscious minds, driving our behaviors and affecting our natural impulses that allow us to thrive. My clients seek freedom from out-dated mental and bodily reactions derived from these past experiences and/or traumatic events. They want their choice restored when making decisions, for cultivating and sustaining relationships, and in creating a meaningful life.

Living with chronic illness and/or chronic pain can be an invisible, isolating, and scary experience. On top of that, the way that our society is structured has all but left these areas out of the realm of psychotherapy and leaves these experiences to the field of medicine alone. If you live with chronic illness or chronic pain, you know firsthand how lacking this model is. In my therapy practice I strive to create space for all aspects of your human experience, while working with you towards the ability to feel safe in your body, access hope and a healthy sense of self, and to transform your suffering into meaning.

Hi, how is the therapist search going? It's not always easy to know who to choose. Breathe, and trust your instincts. I'm an LGBTQ+ allied therapist with specialized training in the treatment of Anxiety, Depression, Adult ADHD, Autism, Complex Trauma, Religious Trauma, and PTSD. I value a creative, collaborative approach to wellness that honors individuation, authenticity, and autonomy. My highest priority as a therapist is helping my clients gain the insight, awareness, self-compassion, and skills necessary to effectively manage mental and emotional pain and turn it to a place of emotional and mental mastery.

I believe true connection and healing are possible, and that therapy holds the capacity for profound transformation. We'll work within a supportive and accepting environment navigating areas relating to belonging, past trauma, owning the strength of sensitivity and confidence in self expression. I specialize in supporting identities and interests such as high sensitivity, low self esteem and self worth, spirituality, codependency, childhood emotional neglect, addiction, adult children and siblings of substance users, life transitions, anxiety, depression, loneliness, and Bipolar disorder.

I help high-achieving, do-it-all women overcome chronic pain, anxiety and burnout to live a more joyful and restful life. Often, our bodies give us cues that it’s time to slow down while our minds push us to keep going. We have learned that expectations, responsibilities and productivity take priority over our own care and needs. Maybe you have tried to power through your body’s cues over and over again only to feel stuck, exhausted, and unsure of how to find relief. Our work together will empower you to come back to yourself, to tend to your body and nervous system and to feel more present, connected and at ease.

I provide a therapeutic space where your healing journey is not just a possibility, but a reality. As a Certified EMDR therapist, my focus is on providing therapy for folks who reside in Arizona, California, Colorado, and Florida to navigate the complexities of anxiety and trauma rooted in aspects such as parenting dynamics, family history, and work-related burnout and stress. My approach to therapy diverges from conventional talk therapy methods. EMDR emphasizes the interconnectedness of mind and body. Additionally, I integrate "parts work" into my practice and draw from an Internal Family Systems (IFS) informed lens.