Internal Family Systems (IFS) Therapists in 77450

Stephanie is a compassionate and dedicated therapist with a focus on emotional regulation, child personality development, and healing inner child wounds and trauma in adults and teens. With over 17 years of experience in the field, Stephanie’s primary areas of expertise lies in nervous system regulation, helping children and adults alike develop essential skills to soothe their nervous system, manage reactive behaviors, build emotional fitness, and heal wounds. Through personalized treatment plans, she empowers her clients to identify triggers, regulate emotional responses, and increase resiliency.

I provide services for the following: Child/Adolescent - development, application, and evaluation of behavioral/cognitive-behavioral interventions for child/teen populations (e.g., under-served, children of divorce, juvenile victims of violent crimes, children with conduct and personality disorders, children with developmental disorders, and adolescents with chemical dependency and life challenges). Adults/Elderly - individual, couples and family psychotherapy (e.g., marital, parenting, aging, divorce issues, chemical dependency, mood disorders, depression and anxiety, personality disorders, post-traumatic stress, and LGBTQ).

Let me help you reach your full potential. By providing an atmosphere of unconditional acceptance, we can work on any issues, goals and changes you desire. I strongly believe everyone has the right to chose the path they want to follow in life. Let's explore this path together, identify your strengths, process any difficulties along the way, and optimize your chance of success.

I have a wide array of experience with helping individuals, couples and families develop the skills necessary to successfully overcome challenges surrounding interpersonal communication, marital and relational intimacy, work/life balance, forgiveness, conflict resolution and infidelity. My background as a Junior High and High School counselor also gives me a wealth of experience from which to draw when working with families and adolescents. My ultimate goal is to empower you to make positive life changes while renewing your hope and confidence in your own ability to achieve a healthy and fun balance in all aspects of your life.

Are you tired of having a complicated relationship with food, your body, and exercise? Are you feeling suffocated by relentless thoughts that just won't quiet down? Or perhaps past traumas are casting a shadow on your relationship with yourself or others? Whether you're navigating eating disorders, trauma, anxiety, body image challenges, or seeking support as an athlete managing sports performance, excessive exercise or self-esteem, you're not alone. I help folks obtain a healthier self-image, find peace and acceptance with their body and mind, and help them break free from unhealthy coping patterns to live a more fulfilling life.

My goal is to support and empower people to live optimally, achieve wellness, and individual goals. I believe that counseling is a dynamic and holistic process, and I strives to promote unconditional positive regard, empathy, congruence, and respect in every counseling setting. I enjoy working with clients from diverse and multicultural backgrounds. I am multilingual and have a working knowledge of English, Bengali, Urdu (limited), and Hindi. I provide low-cost counseling options to clients. Population Served: Children, Adolescents, Couples, Families.

I work with children, adolescents, and adults dealing with anxiety, depression, grief, or trauma. My focus is to help individuals heal and become aware of their inner strengths and resilience. I provide a safe space, listen to your concerns, and customize a treatment plan using several modalities that integrate the whole brain. You need to be connected to others to best heal from challenging situations. While working with parents and families, I focus on increasing attachment and connection so you can be the parent you want.

In the journey towards holistic well-being, finding a trusted ally is crucial. I am thrilled to extend my hand to you as a seasoned psychologist dedicated to guiding you through the intricacies of your mental and emotional health. As you navigate the twists and turns of life, I am here to offer unwavering support, a compassionate ear, and evidence-based strategies that empower you to achieve your wellness goals. Whether you are striving to manage stress, overcome challenges, improve relationships, or simply enhance your overall well-being, together we will tailor a journey that aligns with your aspirations.

As your therapist I have the privilege of stepping into the story you find yourself in, curiously exploring it, help paint the picture of where you want to go, and together walk into that new reality. Life provides us with a mess of colors to paint a beautiful mosaic that we may never have envisioned. Whether you’re a teenager struggling to handle emotions, a young adult working through fears about your future and relationships, a couple facing a failed marriage, or a dad feeling like you can’t seem to get the fathering thing down, we can create that mosaic and find hope, freedom, and healing, if you’re up for it.

My counseling services are dedicated to helping clients resolve family, marriage, relationship, trauma, addiction and depression issues. In a non-judgmental atmosphere filled with understanding and respect, I am passionate about helping clients begin the healing process and find their purpose. I feel strongly about empowering people to help them get control of their lives... whether they want to recover from abuse, move forward after the end of a relationship, conquer an addiction or find peace after a loss.

At West Houston Counseling Center, we are dedicated to providing exceptional mental health services to individuals of all ages. Our team of highly trained therapists offers a wide range of expertise, ensuring that each client receives personalized care tailored to their unique needs and goals. With a compassionate and need based approach, we strive to create a safe and supportive environment where individuals can explore their challenges, build resilience, and embark on a journey towards healing and growth.

I truly enjoy working and partnering with individuals who seek to enhance their well-being. Dealing with life's many trials can create a confusing environment for us and processing those tough emotions and feelings can be difficult. I am here to walk with you and assist you through your journey. I am considered a trauma therapist through the life span and particularly work with individuals struggling with PTSD and the effects of trauma in addition to working with children who have experienced trauma.

Something's off. Maybe, who you are right now doesn't fit the picture of who you want to be. It may be behaviors that interrupt your relationships, previous overwhelming experiences that haunt you, or unhealthy ways of coping that you are dealing with, alone. You're looking for someone help you identify your unique, innate strengths as well as help guide you to the resources and tools you may need, while feeling safe and seen.

Life can be hard on a good day and sometimes when things become too difficult, I'm here to help. I offer my client a multitude of personal experience along with a degree in Marriage and Family therapy. I believe that each client deserves to feel safe and the opportunity to express any and all issues they may be struggling with in their life. I believe that every individual deserves the chance to get assistance with their mental health. I will work with my clients to help them achieve their therapy goals.

Are you struggling with depression, anxiety, the impact of grief or difficult life experiences? Are you looking for relief? We are committed to helping you overcome trauma, anxiety, and other mental health challenges. We believe the power of therapy can unlock the innate resilience within you and guide you towards a healthier and more fulfilling life. Together we’ll figure out how to get you from where you are to where you want to be.

When life gives you challenges the process of managing those challenges can be real difficult. Having someone to process and find solutions to real life issues can be helpful and supportive. I have a very well rounded background in both adult and child therapy. I have worked with Oncology clients, clients in crisis, couples, families and children with different emotional needs. When I meet a client it is important to meet them where they are and develop a strong therapeutic relationship.

As a licensed psychologist for over three decades, I draw from a wealth of experience and understanding to help you improve your life. I emphasize the connection between a healthy mind, a healthy body, and a healthy life. I work with you to utilize strengths while improving weaknesses. My goal is to help you achieve personal growth that can improve all aspects of your life.

Are you a high achiever with great potential who has been limited by low self-worth and fear of failure? Do you feel lost trying to find purpose in what seems like a purposeless existence? I can help you tap into your highest potential so you can live a life aligned with who you are. I have worked in various settings within the helping field since 2012. I have worked in a psychological research lab, clinical neuropsychology practice, dual diagnosis treatment centers, a behavioral health hospital and private practice. Additionally, I studied women’s spirituality and healing through ancient traditions and rituals for 4 years.

Katy Counseling provides services to the entire family whether you need marriage counseling, grief or trauma counseling or have a child with behavioral problems, depression or anxiety. You have been struggling and want help that is easy, fast, and effective. That is the mission of the counselors here at Katy Counseling. We specialize in helping struggling individuals and families get better faster! Together we will put you in the driver’s seat by developing a custom counseling plan to address your unique therapy goals, desired speed of treatment, and need for privacy.