I provide a safe and accepting environment to heal from past traumas, anxiety, and relationship difficulties. If you've tried before but things just aren't coming together you know how frustrating it is to not be able to be the real you. At first I'll help you identify where these difficulties come from, followed by learning and practicing ways to manage negative symptoms, and last we work together to resolve these issues at the root so you don't have to worry about them reoccurring. If you are ready, I'd be honored to work with you.

Do you feel like you and your partner have become more like roommates than a couple? Perhaps you're grieving a loss, dealing with the aftermath of a traumatic event, or are just looking for skills to communicate better, de-escalate arguments, or deal with perpetual-gridlocked issues. The good news is, whether you're looking for premarital classes, navigating the challenges of bringing a new baby home, or are working through the aftermath of an affair, I can help.

I am passionate about helping others discover their potential in life by reaching attainable goals. I believe that everyone has the innate strength to grow and heal into the person they want to become.

When life becomes overwhelming, therapy can be a great supplement to the coping skills and support systems you already have. Every client brings an individual set of goals and needs to therapy. In my practice, I have developed a holistic approach to healing. I encourage clients to speak openly and I commit to listening without judgment while providing guidance that is tailored to my client’s specific objectives.

I specialize in treating anxiety, depression, grief and loss, relationship issues, and psychological trauma. I am trained to work with adults, teens, young children, couples, and families. I also have a great deal of experience working with families and children experiencing divorce, family conflict, and co-parenting.

What actions could you take to feel more alive? The first step to living a more alive life is to acknowledge that you don't want to be stuck in this aching awareness another minute. Pain can be a powerful motivator. I know you can't imagine this right now, but someday, you will be so grateful for the discomfort, because without it, you may never have had the motivation to change.

I believe therapy is often an exercise in learning to be true to yourself, both as an individual and in relationships. While that may sound simplistic, it is often challenging as clients find themselves in positions they hadn't previously anticipated, or even places they chose to be and then discover are confounding. Through conscious choices and greater awarenesses, it is possible to find enriched meaning in your life and your relationships, even in the midst of perplexing or difficult situations.

I am devoted to helping individuals explore their obstacles to well being and foster healing. At sometime, almost all face an abyss which may be accompanied by feelings of pain, sadness, uncertainty and we need a gentle hand to guide us. I offer such a hand. My approach is unique for each person, helping you navigate the challenging dynamics in a caring way.

I believe that we repeat what we don’t repair which is how we can end up in the same destructive cycle. I am a holistic-based CBT and EMDR therapist who helps support clients as they explore and understand where their roadblocks stem from in order to heal and find peace in their life.I incorporate variety of different approaches with therapy. Some days we might use cognitive or EMDR approaches, other days we might explore yoga postures for grounding, and some days we might discuss sensory integration approaches to regulating emotions or how other approaches to treatment such as acupuncture might benefit you in your treatment plan.

Are you post divorce with kids and struggle to communicate with the other parent? Have you recently started a blended family and find the challenges overwhelming or even shocking? There are many myths about post divorce and blended families. It can be tough to navigate those hurdles. Maybe you had this fantasy of how life would be easier without the other partner ? or perhaps how magical a blended family will be with all kids in harmony? I get that.. and you're likely not alone in this. I can help demystify the challenges, provide you with tools to navigate tricky situations and help you build skills to manage future challenges.

I primarily work with women who are going through a life transition. Sometimes this looks like the end of a relationship, feeling stuck in a career, or not really being sure where to go next but knowing it is time to make a change. I am passionate about providing support to my clients and helping them feel empowered. I specialize in perinatal counseling and see women struggling with infertility, experiencing the grief of miscarriage or other perinatal loss, and transitioning into the phase of pregnancy, postpartum, and parenting.

My goal with every client is to create a relaxed, personal and safe environment where you can feel supported in your journey. While I actively partner with a client, I believe that therapy is about offering guidance, reflections and ideas; therapy is not about telling a client what to do! Together we identify goals, prioritize steps and solve problems. Through therapy, you will learn the skills needed to successfully overcome the challenges your are facing in your life.

WELCOMING NEW CIENTS THROUGH TELETHERAPY: Are you struggling with ruminating thoughts, feeling not good enough, making choices that don't seem to move you toward what's important? If you answered yes, know that you are not alone. Therapy can help identify cognitive and behavioral patterns that sometimes makes us feel like we are stuck. My goal as your therapist is to help promote a deeper connection with mind and body, and to promote behavioral transformations that help you manifest a life that’s aligned with your core values.

I believe that all people have the ability to grow and heal. As a counselor, I work with individuals, couples, and families, tailoring my approach to address clients’ specific needs in order to develop a safe, non-judgmental environment in which clients feel empowered to make positive changes. In our sessions, I’ll help you identify and address behavioral patterns and underlying issues to create lasting change. To ensure your needs are being met, we’ll work together to state your needs clearly and create healthy boundaries.

Seeking the help of a professional can be intimidating and overwhelming at times. There’s great effort that goes into finding the right therapist, having to not only search for someone skilled but also someone you can feel comfortable with, and sensitive to your needs as an unique individual. Let me assist you through your journey by providing support and tools to promote healing, growth, and self-discovery.  ​

I am a bilingual therapist, I work with individuals, couples, and families. I am an integrative therapist who believes in getting to know my clients and finding out where they are in life, allows me to use different techniques that are best suited to each client. My specialties include depression, anxiety, adjustment, transition, premarital and marriage counseling. Soy un terapista bilingue, trabajo con personas individualmente, parejas, y familias. Me gusta llegar a conocer a mis clientes, de esa manera poder usar el estilo que mas se ajuste al cliente. Trabajo con deprecion, anciedad, transiciones y ajustes, pre/matrimonial.

At times we all experience challenges in our lives that leave us feeling helpless, disillusioned, out of balance, or disconnected. Despite these difficulties, I believe growth can still occur and there is hope for the future. Together we will examine your life situation and collaboratively work towards personal transformation. I will listen attentively, carefully, and respectfully to your life story and help you examine potential possibilities and alternatives.

Have you been suffering from anxiety, depression or the buildup of stress due to life’s daily circumstances? Has alcohol, drug abuse or possibly Covid related restrictions led to self-destructive behaviors that are damaging your emotional, social and physical health? If so, then I can help. I will work with you to build the coping strategies necessary to overcome those issues you are experiencing and help you develop the necessary skills needed to overcome possible future challenges using techniques developed through multiple scientific-based therapeutic approaches.

Clients seeking understanding, in pursuit of skill-building and positive outcomes in life challenges will find a therapy experience empowering and enriching. In 14 years of practice, I have provided a range of support in-home, school, and various community settings helping families transition through life cycles and stages of developmental growth/change, working with couples to resolve conflict, reconnect and refresh intimacy to fuller relationship satisfaction, and assisting individuals to trauma recovery, addiction survival, depression and anxiety management.

We provide therapy and evaluations that help keep you and your family focused on achieving your goals and enjoying life. We are the premier source of counseling care and mental health assessment in the Mansfield and South Arlington area. Our goal is to help adults, teens, children, and families lead happy, well-balanced lives by helping them deal effectively with their problems or concerns. The decision to seek therapy can be a difficult one, so we try to make the experience simple, comfortable, pleasant, and fulfilling for you and your family. Contact us today!