Internal Family Systems (IFS) Therapists in 55720

Let's pretend... it's 6 months from now - what is different? What do you have more of? In the beginning of therapy, many people come confused, overwhelmed, and burned-out. Some describe feeling lost, or "wanting to feel like me again." Many tell me that they've tried everything, to no avail. But they also often know where they want to be. Maybe you're in a place where you feel ready to make a change. Or maybe that you need to make one. Taking the first step in finding a provider, scheduling an appointment, and meeting for the first time is hard work! And it is the last step you need to do alone.

Nicole is a firm believer that trauma and addiction go hand and hand. "It too effects our bodies. A lot of times clients are unaware of that early in their recovery, and they have been using substances to cope for years. I am driven to teach my clients about the mind body connection by the teaching and exploring of somatics, negative thoughts, unconventional coping skills, i.e., such as breathworks, and by exploring safety and its meaning within themselves. Seeing other people's light shine again and finding themselves is the fuel to why I do this healing work."

Welcome to MAP, a comprehensive mental health center dedicated to providing individual and family counseling, medication management, an ADHD skills program, premarital counseling packages, and psychological services in a warm, welcoming environment. Using a variety of evidenced-based modalities, our practitioners maintain integrity by prioritizing our clients.

We know how important it is to have options when you decide to reach out for support. As a group of clinicians invested in your wellbeing, we provide individual and group counseling to adults, children (ages 4+), families, and couples. Because we cannot determine when life stressors or increasing mental health concerns will occur, you may be able to be seen the same day of your call.

Greetings! My name is Myret and I'm a pre-licensed counselor in Minnesota. Everyone has issues and sometimes we need help to alleviate our distress. I approach each person uniquely and believe the individual is the expert on their own experience and have most of the insights needed to help reach their goals but may not have the tools necessary to do so. I aim to provide a safe and open space for one to explore those elements of self required to see the changes they desire and to facilitate growth. My goal is to help you achieve the level of functioning that you wish for.