Internal Family Systems (IFS) Therapists in 52556

I have been providing therapy to individuals, families, and couples for the past 25 years. I have extensive training and experience with trauma, anxiety, stress and relationships. I believe in meeting individuals where they are and assisting them to reach their goals. As a Licensed Marriage and Family Therapist, EMDR certified therapist, and Registered Yoga Teacher, I integrate different techniques in therapy to heal mind, body, spirit, and relationships.

Growth is a challenging and beautiful process. It is about discovering who we are and moving towards living life to our fullest potential. With over fifteen years of mental health experience, I have worked with a wide range of individuals. Each one's story is unique, each one of them is longing for something more. You are the expert of your journey. I am here to support and assist you with discovering your strengths and skills, so you can move towards living the life you have always wanted.

I enjoy using practical approaches to assist individuals and couples improve their communication, activate their strengths, learn new skills, and better ways of coping with emotions and relationships. From 1999 to 2012 I taught a class on relationships at the University of Iowa. When it's useful, I help my clients by sharing information from the class with them.

ACCEPTING NEW CLIENTS - Offering Brainspotting - It is both an honor and a privilege to work with people whose goals range from improving one’s success and performance to freedom from suffering and increasing health and happiness. I provide Brief individual, couple, family, group therapy and self-empowerment through teaching Self-Hypnosis. I specialize in working with PTSD, Trauma, Attachment issues, Anxiety, Men’s issues, Forgiveness work, Military/veterans and their family members.

With over 30 years of experience in the field of social work I have worked extensively with individuals, couples and families. My therapy is client-directed so that clients can determine how quickly they wish to delve into and resolve problems they are experiencing. For those who are spiritually inclined I can also integrate work on a spiritual level which enhances psychological progress by allowing clients to go deep into the source of the challenges they are facing. My goal in working with clients is to work myself out of a job by facilitating movement toward a more fulfilling life.

If you are currently experiencing emotional difficulties, I would like to help you capitalize on personal strengths and qualities to help you have a more fulfilling life. I work with both men and women, with particular experience in assisting clients with anxiety and depression related to medical problems.

I use a noninvasive intervention called Brainspotting for trauma. This technique helps move through trauma on the level of the brain, releasing the hold on you and increase freedom from past trauma. I use Mindfulness Interventions with people who have anxiety, depression, and addiction issues to reduce symptoms and to prevent relapse. I work with people who have experienced "Loss" in one form or another. For example, a loss of a loved one, a beloved pet or a disability that has changed ones life. I also do marriage counseling.

I offer an in depth, diversity affirming approach to psychotherapy. I am passionate about providing clients with meaningful and effective services tailored to each person. My training, experience, and skill-set uniquely qualifies me to work within the intersections of addictions, attachment issues, traumatic experiences, and relationship issues. I engage with clients deeply to allow them to experience life more fully. Many people cover their genuine feelings to protect themselves from pain. I strive to create a safe environment where trust can be developed in the therapeutic relationship so that clients can gradually rely less on their need to protect themselves through self-destructive patterns.

Welcome to Heartland Counseling. Mental health is just as important as physical health, and sometimes we need support from professionals. Heartland is here to help. We offer individual, couple, family, and group counseling. You can choose between face-to-face and telehealth options to fit your needs.

I work with individuals who are ready to transform their mental health and wellbeing. Maybe you are trying to heal from the past, wanting to change your future, or learning to live in the present; maybe all three are true. Whatever your situation is, please know that change starts by taking the first step. I am here to help you take that step in creating the life you want and deserve! I work with individuals who are 15 years old and older.