Therapists in 49503
Julia Hawkins
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49503 (Online Only)
Welcome. My name is Julia, and I’m here to support you. As a therapist, I specialize in trauma recovery and all that comes with it - depression, anxiety, grief, anger, coping (both healthy and unhealthy), and more.
Welcome. My name is Julia, and I’m here to support you. As a therapist, I specialize in trauma recovery and all that comes with it - depression, anxiety, grief, anger, coping (both healthy and unhealthy), and more.
Compassionate Christian Counseling
Licensed Professional Counselor, LPC, LMFT, LMSW, Phd , PA
Verified Verified
Grand Rapids, MI 49503
As compassionate therapists, our goal is to help you uncover your true potential. Our caring multidisciplinary team is ready to guide you through depression, anxiety, anger, mood issues, trauma, relationship conflict, or other life stressors. In a comfortable and supportive atmosphere, we offer a person-centered approach tailored to your needs to help you reach the personal or relational growth you deserve. We hope that you come to know the unique person that God has created you to be in order to live your life in abundance.
As compassionate therapists, our goal is to help you uncover your true potential. Our caring multidisciplinary team is ready to guide you through depression, anxiety, anger, mood issues, trauma, relationship conflict, or other life stressors. In a comfortable and supportive atmosphere, we offer a person-centered approach tailored to your needs to help you reach the personal or relational growth you deserve. We hope that you come to know the unique person that God has created you to be in order to live your life in abundance.
Danielle Fall
Licensed Professional Counselor, MA, LPC
Verified Verified
Grand Rapids, MI 49503
Not accepting new clients
Hello! I view each person (or couple) as unique and autonomous. I believe everyone has a story of where they have been, where they are, and where they are hoping to go. These stories are complex and I believe everyone has biological, emotional, social, and spiritual needs. I like to work with clients to understand how they can get those met in healthy ways and how they can navigate this journey we call life. I also enjoy setting goals with my clients. It's through setting and achieving goals, that you will feel you're getting the most out of our time together.
Hello! I view each person (or couple) as unique and autonomous. I believe everyone has a story of where they have been, where they are, and where they are hoping to go. These stories are complex and I believe everyone has biological, emotional, social, and spiritual needs. I like to work with clients to understand how they can get those met in healthy ways and how they can navigate this journey we call life. I also enjoy setting goals with my clients. It's through setting and achieving goals, that you will feel you're getting the most out of our time together.
See more therapy options for 49503
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.