Therapists in 40511
Sharla Mize
Licensed Professional Counselor, LPCC, MHSP
Verified Verified
3 Endorsed
Lexington, KY 40511 (Online Only)
I offer expertise in Dialectical Behavior Therapy, Neuro-Affective Relational therapy, and Internal Family Systems.
People seek me out because they find their current situation intolerable - they are sick and tired of experiencing shame, intense anger, depression and anxiety. Perhaps they want to work on their addiction - the thing they use to numb the painful experiences. Their relationships are suffering as a result of their behaviors, being closed off, or "too much" for others. Many struggle with feelings of inadequacy, perfectionism and a deep sense of futility, which prevents them from taking charge of their lives and confidently pursuing their heart's desire.
I offer expertise in Dialectical Behavior Therapy, Neuro-Affective Relational therapy, and Internal Family Systems.
People seek me out because they find their current situation intolerable - they are sick and tired of experiencing shame, intense anger, depression and anxiety. Perhaps they want to work on their addiction - the thing they use to numb the painful experiences. Their relationships are suffering as a result of their behaviors, being closed off, or "too much" for others. Many struggle with feelings of inadequacy, perfectionism and a deep sense of futility, which prevents them from taking charge of their lives and confidently pursuing their heart's desire.
Anthony Meza
Clinical Social Work/Therapist, LCSW
Verified Verified
Lexington, KY 40511
I have been working with the members of our community for over eight years and have partnered with various agencies throughout the city to ensure success for my clients. Throughout my education and experience, I have found that the therapeutic approaches I favor, but not limited to, are Accelerated Resolution Therapy (ART), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS) and Cognitive Behavioral Therapy (CBT). I would like to utilize my experience gained throughout my career to empower clients from all age ranges with-in the Lexington community.
I have been working with the members of our community for over eight years and have partnered with various agencies throughout the city to ensure success for my clients. Throughout my education and experience, I have found that the therapeutic approaches I favor, but not limited to, are Accelerated Resolution Therapy (ART), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS) and Cognitive Behavioral Therapy (CBT). I would like to utilize my experience gained throughout my career to empower clients from all age ranges with-in the Lexington community.
Kelci Higgins
Clinical Social Work/Therapist, CSW, LCADC
Verified Verified
1 Endorsed
Lexington, KY 40511
My goal as your therapist, is to help you become the best version of yourself that you can be. We will work together to get through whatever it is that you may be dealing with - anxiety, depression, trauma, relationship issues, or anything else that could be disrupting your quality of life. My approach is person-centered and non-judgmental. I specialize in working with substance use disorders but also have experience working with many other mental health disorders.
My goal as your therapist, is to help you become the best version of yourself that you can be. We will work together to get through whatever it is that you may be dealing with - anxiety, depression, trauma, relationship issues, or anything else that could be disrupting your quality of life. My approach is person-centered and non-judgmental. I specialize in working with substance use disorders but also have experience working with many other mental health disorders.
Jessica Coburn
Counselor, MA, LPCC, LCADC
Verified Verified
1 Endorsed
Lexington, KY 40511
I am trained to work with adolescents and adults with a variety of mental health needs, including anxiety, depression, career and vocational issues, substance abuse, family/marital concerns, Alzheimer's disease, bereavement, anger, and other mood disorders. I utilize various treatment modalities, including cognitive behavior therapy, solution-focused therapy, motivational interviewing, and dialectical behavior therapy. I provide a holistic approach believing you are the expert on what can work for you and will work just as hard as you to help you achieve your goals.
I am trained to work with adolescents and adults with a variety of mental health needs, including anxiety, depression, career and vocational issues, substance abuse, family/marital concerns, Alzheimer's disease, bereavement, anger, and other mood disorders. I utilize various treatment modalities, including cognitive behavior therapy, solution-focused therapy, motivational interviewing, and dialectical behavior therapy. I provide a holistic approach believing you are the expert on what can work for you and will work just as hard as you to help you achieve your goals.
Waybridge Counseling
Counselor
Verified Verified
Lexington, KY 40511
Our counselors provide couples counseling for intimacy concerns, infidelity, high conflict, and communication problems. We provide couples retreats, couples counseling with co-therapists, and traditional couples therapy in-office and virtually.
Our counselors provide couples counseling for intimacy concerns, infidelity, high conflict, and communication problems. We provide couples retreats, couples counseling with co-therapists, and traditional couples therapy in-office and virtually.
Delmetria Cayson Combs
Licensed Professional Clinical Counselor, MEd, LPCC-S, MDiv
Verified Verified
Lexington, KY 40511
Whether you are looking to explore your individual journey, strengthen a relationship, or navigate the messiness that life's greatest challenges can bring, I would be honored to accompany you on your journey. I bring a unique blend of experiences that I think will help you to define and meet your goals. Now that I have returned to my hometown of Lexington, I would like to help you with any life challenge whether it be anxiety, depression, relationships, family stress, identity, or any other issue that life throws at you at our Lexington Office.
Whether you are looking to explore your individual journey, strengthen a relationship, or navigate the messiness that life's greatest challenges can bring, I would be honored to accompany you on your journey. I bring a unique blend of experiences that I think will help you to define and meet your goals. Now that I have returned to my hometown of Lexington, I would like to help you with any life challenge whether it be anxiety, depression, relationships, family stress, identity, or any other issue that life throws at you at our Lexington Office.
Lesa Young
Counselor, MA, LPCC-S, NCC, EMDR, CCPT
Verified Verified
4 Endorsed
Lexington, KY 40511
I believe that everyone comes to a time in life when they face their own personal “truth in the room”. This can be as simple as private self-reflection or as complicated as trying to save a relationship or marriage. Maybe you have a child who is out of control or a sibling who suffers from substance abuse. Whatever brings you to therapy, know that it is my goal to partner with you as you work toward personal growth and wellness. Strong individuals are able to have strong relationships and healthy lives with meaning and purpose. My ideal client is one who is ready to explore "who they are and to do it on purpose".
I believe that everyone comes to a time in life when they face their own personal “truth in the room”. This can be as simple as private self-reflection or as complicated as trying to save a relationship or marriage. Maybe you have a child who is out of control or a sibling who suffers from substance abuse. Whatever brings you to therapy, know that it is my goal to partner with you as you work toward personal growth and wellness. Strong individuals are able to have strong relationships and healthy lives with meaning and purpose. My ideal client is one who is ready to explore "who they are and to do it on purpose".
Kelly Garringer-Maccabe
Counselor, MS, EdS, LPCC
Verified Verified
Lexington, KY 40511
I offer a practical, nonjudgmental approach to those wishing to address difficulties or distress in their lives. My objective is to assist clients in meeting their goals through a process of consideration, collaboration, and resource-building.
I offer a practical, nonjudgmental approach to those wishing to address difficulties or distress in their lives. My objective is to assist clients in meeting their goals through a process of consideration, collaboration, and resource-building.
Rachael Chandler Smith
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Lexington, KY 40511 (Online Only)
Michelle Hunt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lexington, KY 40511
Not accepting new clients
Life is full of decisions, every day is a choice. That is a mantra I have believed and lived by for many years. Sometimes the choice requires having the courage to begin again...start over...wipe the slate clean. I have made that decision myself which involved working against fear, insecurities, and many other obstacles. Life does not always give us the opportunity to make lemonade. Sometimes we have to throw away the lemons life dishes us and decide to make something new. I specialize in helping people from a variety of backgrounds with making those decisions and learning how to live with new perspectives, thoughts, and behaviors.
Life is full of decisions, every day is a choice. That is a mantra I have believed and lived by for many years. Sometimes the choice requires having the courage to begin again...start over...wipe the slate clean. I have made that decision myself which involved working against fear, insecurities, and many other obstacles. Life does not always give us the opportunity to make lemonade. Sometimes we have to throw away the lemons life dishes us and decide to make something new. I specialize in helping people from a variety of backgrounds with making those decisions and learning how to live with new perspectives, thoughts, and behaviors.
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Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.