Not being able to control our emotions is exhausting. Fluctuating between shutting down and feeling too much leaves us feeling alone, misunderstood. You’re confused and discouraged that nothing you've tried has helped. Understanding yourself and untangling your thoughts and feelings will bring you clarity and relief. I help people find the root of their problems and the lies that keep them feeling helpless. Whether you're experiencing these difficulties on your own, with your partner, or as a parent, there's a better way to manage life's difficult moments. There is hope and change is possible.

I strive to create a safe environment for individuals and couples to assess their goals, needs, and desires. This exploration fosters clarity for what is possible and the steps needed to attain positive outcomes. I use multiple therapeutic modalities and interventions to deescalate crises, address trauma, and set a course for healing. This may include changing ones perspective or changing personal and interpersonal behavior patters. My clients set the pace of therapy as I strive to reinstate choice while providing challenge.

The quality of my professional relationship with my clients is extremely important to me. To establish and maintain an effective therapeutic relationship,I have a nonjudgmental and non-coercive attitude during all sessions. I am committed to providing a safe environment for clients to feel comfortable and respected throughout the individualized therapeutic process.Full attention is provided to all clients to present the opportunity to focus on strengths and address the areas that want to be improved.

Chris Cambas-Licensed Marriage & Family Therapist, Certified Gottman Therapist & Trainer, Relationship Expert: Coach, Mentor & Speaker. Founder & CEO of National Marriage Seminars, Couplestrong, and The Practice StartUp. He obtained a Masters in Christian Studies from SEBTS & Masters in Professional Counseling from Liberty University with an extensive background in Gottman Method Couples Therapy, Emotionally Focused Therapy and Collaborative Couples Therapy. Focus of therapy is marital conflicts, including affair recovery & divorce recovery. A large portion of his practice is dedicated to marriage intensives for couples in crisis.

When will it be time for you to be Happy? We so often put off our own needs to care for others. We do so telling ourselves it will get better around the corner...but around that corner, there's always more to take care of. Your needs fall to the bottom of the list. We can worry about arranging and planning so that nothing will be out of place and no one will be unhappy. Even fun things become a source of stress and tension. It feels impossible to keep everything on track and everyone happy.

I help my clients deal with depression, anxiety, trauma/abuse/PTSD, grief and loss, eating disorders, conflict in their relationships, and life changes & transitions. I am a Licensed Mental Health Counselor, a Board Certified Dance/Movement Therapist, an EMDR therapist, and a Certified Clinical Trauma Professional. I have over 25 years experience in blending verbal therapies such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT) and trauma focused therapies such as EMDR with the expressive arts (dance/movement, art, music, writing). I look forward to offering you an effective and personalized approach!

I love what I do. My "brand" is creating the best therapeutic relationship I can with each client. I believe in connecting on a human level and prefer sessions to be conversational while still maintaining professionalism. I am non-judgmental and truly care. Our partnership will provide a strong foundation so you can gain self awareness, acquire self insight, and understand yourself in relation to others. You will learn relationship skills, communication skills, and conflict resolution. Most of my clients I work with are struggling with the "stuff of life" - career quandaries, relationships, mood management, anxiety, etc.

Hey! I am Terri. So many people that I have met describe having been stuck. They have been unable, with the tools they have had, to get unstuck. Typically, it seems that trauma in one form or another is behind that. We all have a story, right? The one that led you here. Trauma can be big trauma, like we think of car accidents or sexual assault but it can also be things like grief or loss, divorce, emotional abuse, etc. Things that get stuck, that mold us in a sense... those same things also make us strong and build character, once we learn how to build from them.

You can work through issues with a trusted, skilled and compassionate professional, in a safe, comfortable and distraction-free place. Your life may have layers of conflicts, suffering, faulty perception or maladapted behavior, but nothing is impossible for those who seek help. My approach to counseling encourages and supports you to discover, through self-knowledge, your own process for a sustainable self-empowerment, balance, and joy.

Dr. Sabra E. Lunday, Licensed mental health counselor & Qualified Supervisor, Certified in Trauma, Substance Addiction & Sex Addiction Therapist. Received doctorate in Counseling Supervision & Education - Argosy University Sarasota, Master’s in Mental Health Counseling - Capella University & bachelor’s - Criminal Justice - Saint Leo University. I have worked with varied individuals and am well versed in trauma resolution, chemical dependency, grief therapy, sex/love addiction, somatic experiencing, co-occurring addictions, PTSD, emotional adjustment & behavioral issues, relationship issues, adoption, anxiety & depression.

The most important journey in life is self discovery. It is a difficult step because we must confront our faults and accept humility to achieve personal growth. My job is to help you find your favorite version of yourself. I'm here to help guide your path while you learn to love yourself, accept your past and current circumstances, and foster healthier relationships. On our path of self discovery, we find ourselves stuck in the past and focusing on our hardships, or allow our fears to prevent us from reaching our goals. I want to help you embrace the resilience your past has created and overcome your fears to achieve your goals.

For more than 25 years I supervised a clinical Trama team that specialized in Trauma, PTSD and Traumatic Brain Injury (TBI). I was also a First Responder at Ground Zero providing services to victims and the NYPD. I am an internationally recognized expert in Executive Coaching and psychotherapy..

Welcome! Are you seeking effective and long lasting help for successful living? Better Coping Now is a results-oriented, specialized psychotherapy & counseling practice for women, couples, & children. I exclusively work with those who are highly motivated & invested in their wellbeing. I am professionally qualified to offer insights and tools as a Licensed Mental Health Counselor awarded both a Master's Degree & Education Specialist Degree in Mental Health Counseling. During our time together, we will discover your goals & determine the most effective approach for your successful life. Expect the process to be uniquely compassionate and motivating! Learn about my areas of focus www.bettercopingnow.com.

NOW IS YOUR TIME FOR FREEDOM, PEACE, CLARITY & HEALING. We all inherently desire wholeheartedness, love, and connection. Your readiness for change is evident by seeking therapy. Feelings of hopelessness, anxiety, shame, guilt, and others negative emotions reflect the need for deeper understanding of self and skills to navigate. I invite you to awaken your curiousity about who you are, how you think, what you want. Let's explore your inner world together. NOW IS YOUR TIME.

Let’s address your personal distress and get you to living your best life! We will address your emotional turmoil, rough patches in your life, relationship difficulties, marital distress, high functioning autism, difficulties fitting into to society, and mood disorders. Marina has experience working with anxiety, depression, bipolar disorder, psychosis, and relationship difficulties for many years. Marina has lived in more than one country and has personal experience in adjusting to western and eastern cultures.

My deep desire is to provide each client the opportunity to find HOPE. Hope for understanding, healing and growth. Hope for freedom, joy, and peace. Hope for wholeness and real, true rest. The truth is, life is hard. We often find ourselves confused, disillusioned, disappointed, angry, sad, afraid, addicted or simply numb to it all. The process of counseling, can and does often lead a person to a place of new found hope, where one can experience the broken parts of their stories or relationships, restored.

Are you feeling overwhelmed, anxious or stressed with the news and the impact that Coronavirus is having on our community? Perhaps you're a parent that needs ideas on how to distract your kids or want your kids to engage with others in an online group atmosphere. Perhaps you're a couple or a family needing an outlet to help cope due to poor communication skills. Are you feeling sadness or depression. Do you need to pray or need spiritual guidance? With many working from home and children out of school, we want to provide you a safe place to talk about your emotions and/or strategies on how to cope during such uncertain times.

Entering therapy is similar to summoning the courage to open an over-flowing closet that has been long ignored. Though daunting, with the right tools and an understanding guide the task can become a manageable and, in many cases, rewarding experience. As your guide, I can help you shine a light on emotions, experiences, and relationships that you may be afraid to touch due to fear, shame, guilt, or uncertainty of how to process them. By utilizing an integrative approach, I help my clients assess and move through their emotional experiences while also applying new skills to help them reach their innermost personal goals.