Internal Family Systems (IFS) Therapists in 20152
Ioana Montel
Clinical Social Work/Therapist, LSCW, MSW, MSc
Verified Verified
1 Endorsed
Fairfax, VA 20152 (Online Only)
My approach to therapy incorporates elements of attachment & polyvagal theories; ego states/internal family systems; emotionally focused therapy and adaptive memory processing.
I work with adults experiencing depression, anxiety, attachment injury, trauma & PTSD; family conflict; life transitions; grief, and loss.
My approach to therapy incorporates elements of attachment & polyvagal theories; ego states/internal family systems; emotionally focused therapy and adaptive memory processing.
I work with adults experiencing depression, anxiety, attachment injury, trauma & PTSD; family conflict; life transitions; grief, and loss.
Kristen Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Chantilly, VA 20152
I reconnect my clients with their innermost authentic selves through building self esteem, healthier relationships, and a renewed passion for life and their purpose. In order to change and grow, we all need psychological mirrors to access the insights within us. In these mirrors we find our patterns, the pain we're holding onto, the changes that need to happen, and often the next steps to take in our path. Therapy is a powerful psychological mirror, as are journaling, bodywork, and creative practices.
I reconnect my clients with their innermost authentic selves through building self esteem, healthier relationships, and a renewed passion for life and their purpose. In order to change and grow, we all need psychological mirrors to access the insights within us. In these mirrors we find our patterns, the pain we're holding onto, the changes that need to happen, and often the next steps to take in our path. Therapy is a powerful psychological mirror, as are journaling, bodywork, and creative practices.
Peri (Farag) Rogers
Licensed Professional Counselor, LPC, LPC-S
Verified Verified
Chantilly, VA 20152
Professional Counseling and Clinical Supervision. Are you tired? Have you been trying really hard to no avail? Are you carrying many burdens, responsibilities, and troubles that you feel are breaking you. Are you discouraged? Exhausted? Worried? Sad? Disappointed in yourself and others? Stuck? Are you struggling with feeling that you do not matter and/or that you do not measure up? Do you crave to be understood, to rest, to connect, and to see your relationships flourish? Do you hope for a better tomorrow?
Professional Counseling and Clinical Supervision. Are you tired? Have you been trying really hard to no avail? Are you carrying many burdens, responsibilities, and troubles that you feel are breaking you. Are you discouraged? Exhausted? Worried? Sad? Disappointed in yourself and others? Stuck? Are you struggling with feeling that you do not matter and/or that you do not measure up? Do you crave to be understood, to rest, to connect, and to see your relationships flourish? Do you hope for a better tomorrow?
Amy Wu
Pre-Licensed Professional, MS, LMFT-R
Verified Verified
2 Endorsed
Chantilly, VA 20152
Sometimes our fears and stressors can affect the way we interact with the world and can take a toll on the mind, body, and impact relationships. I believe healing from within, starts with compassion and feeling seen. Whether you want to prioritize your mental health or work on relational issues - having a nonjudgmental and supportive safe space can open the door to potential change and growth. When clients are willing to learn and explore beneath the surface of their day-to-day living, they open up new ways to better connect with themselves and with others. I use a collaborative, warm, and mindfulness approach to therapy.
Sometimes our fears and stressors can affect the way we interact with the world and can take a toll on the mind, body, and impact relationships. I believe healing from within, starts with compassion and feeling seen. Whether you want to prioritize your mental health or work on relational issues - having a nonjudgmental and supportive safe space can open the door to potential change and growth. When clients are willing to learn and explore beneath the surface of their day-to-day living, they open up new ways to better connect with themselves and with others. I use a collaborative, warm, and mindfulness approach to therapy.
Kate Ashley Lankford
Resident in Counseling, MA, NCC
Verified Verified
South Riding, VA 20152
There are many reasons people seek mental health care, perhaps they're going through a tough season in life or there has been complex trauma. Regardless of a client's reason for seeking therapy, my primary goal is to create a relationship supported by comfort and safety. I believe in collaborating with my clients to create a therapeutic plan that is specifically tailored to their individual needs and goals. For those interested I do offer a therapy animal to sit in on sessions and provide additional support.
There are many reasons people seek mental health care, perhaps they're going through a tough season in life or there has been complex trauma. Regardless of a client's reason for seeking therapy, my primary goal is to create a relationship supported by comfort and safety. I believe in collaborating with my clients to create a therapeutic plan that is specifically tailored to their individual needs and goals. For those interested I do offer a therapy animal to sit in on sessions and provide additional support.
Elizabeth Reed, LCSW
Clinical Social Work/Therapist, MSW, LISW-S, LCSW, LICSW
Verified Verified
Fairfax, VA 20152 (Online Only)
I offer services from two separate practices: my solo practice, where I serve Individuals with mental health diagnoses and accept insurance; and my couples specialty practice, "Relationship Repair" where I offer non-medical couples therapy and aid folks in healing their pain points and getting the relationship they want, and that practice is private pay only. Please indicate which service you are interested in when contacting me. I welcome clients from all ethnic and religious (or non-religious) backgrounds, and am an ally to LGBTQIA+ clients. I am sex positive and poly/kink informed.
I offer services from two separate practices: my solo practice, where I serve Individuals with mental health diagnoses and accept insurance; and my couples specialty practice, "Relationship Repair" where I offer non-medical couples therapy and aid folks in healing their pain points and getting the relationship they want, and that practice is private pay only. Please indicate which service you are interested in when contacting me. I welcome clients from all ethnic and religious (or non-religious) backgrounds, and am an ally to LGBTQIA+ clients. I am sex positive and poly/kink informed.
Greg Clark
Pre-Licensed Professional, MA-R
Verified Verified
Chantilly, VA 20152
If you, you and your partner, or family members are going through a difficult period in your life/lives, I can help guide you in the direction you would like to see a change in. Relationships, work, family, and personal life are all intertwined. If your goals and needs are to achieve a healthy balance between all of them, please let me know. Every individual has different goals. We can work on them together in a non-judgmental therapeutic relationship.
If you, you and your partner, or family members are going through a difficult period in your life/lives, I can help guide you in the direction you would like to see a change in. Relationships, work, family, and personal life are all intertwined. If your goals and needs are to achieve a healthy balance between all of them, please let me know. Every individual has different goals. We can work on them together in a non-judgmental therapeutic relationship.
Vanessa Cheshier
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
South Riding, VA 20152
Are you the caretaker of a loved one facing the complexities of mental illness and substance use? Are you feeling overwhelmed or stuck in your own journey to manage ineffective behavior? Are you looking to change your relationship with alcohol, or learn new ways to regulate your emotions? Have you been dissatisfied with therapy in the past or are unsure if therapy is right for you? If so, I'm here to listen and support you as we embark on a journey of self-discovery and empowerment. I prioritize creating a safe, nurturing, and non-judgmental environment as I believe that feeling safe and supported is essential in productive therapy.
Are you the caretaker of a loved one facing the complexities of mental illness and substance use? Are you feeling overwhelmed or stuck in your own journey to manage ineffective behavior? Are you looking to change your relationship with alcohol, or learn new ways to regulate your emotions? Have you been dissatisfied with therapy in the past or are unsure if therapy is right for you? If so, I'm here to listen and support you as we embark on a journey of self-discovery and empowerment. I prioritize creating a safe, nurturing, and non-judgmental environment as I believe that feeling safe and supported is essential in productive therapy.
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Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.