Internal Family Systems (IFS) Therapists in 20018
Eclectic DC
Clinical Social Work/Therapist, LICSW, PMH-C, WPA
Verified Verified
1 Endorsed
Washington, DC 20018 (Online Only)
Waitlist for new clients
I identify as an ethicist; a Womanist who advocates and practices feminist ideals, cultural humility through continuous learning, bodily integrity, reproductive justice, sex work is work, pacifism by utilizing non-violent resistance techniques. I believe children have rights, whistleblowers are vital in society, I embrace LGBTQ+, Black Lives Matter is factual, and representation matters. I practice mindfulness with the philosophy of ‘margin to center’ action. I embody, advocate, and support activism in action and respect of human rights. Neither ever ends, even when it is inconvenient or uncomfortable. We must remain firmly resolved
I identify as an ethicist; a Womanist who advocates and practices feminist ideals, cultural humility through continuous learning, bodily integrity, reproductive justice, sex work is work, pacifism by utilizing non-violent resistance techniques. I believe children have rights, whistleblowers are vital in society, I embrace LGBTQ+, Black Lives Matter is factual, and representation matters. I practice mindfulness with the philosophy of ‘margin to center’ action. I embody, advocate, and support activism in action and respect of human rights. Neither ever ends, even when it is inconvenient or uncomfortable. We must remain firmly resolved
Dr. Victor D. Kidd
Clinical Social Work/Therapist, PhD, LMSW
Verified Verified
5 Endorsed
Washington, DC 20018 (Online Only)
The therapeutic journey is a great way to challenge outdated perspectives while providing a new lens on emotional & mental well-being. Dr. Kidd will guide you through the journey of self-discovery & self-mastery, aligning you with your redefined perspective & life purpose. From challenges with anxiety & depression to trauma & family history, Dr. Kidd's purpose is to assist you in considering the various solutions for a more fulfilling life. It is together, through the therapeutic process, we will tackle your life challenges, leading to growth and prosperity. His hope is that we learn how to reflect, heal, and embrace new beginnings!
The therapeutic journey is a great way to challenge outdated perspectives while providing a new lens on emotional & mental well-being. Dr. Kidd will guide you through the journey of self-discovery & self-mastery, aligning you with your redefined perspective & life purpose. From challenges with anxiety & depression to trauma & family history, Dr. Kidd's purpose is to assist you in considering the various solutions for a more fulfilling life. It is together, through the therapeutic process, we will tackle your life challenges, leading to growth and prosperity. His hope is that we learn how to reflect, heal, and embrace new beginnings!
Lori E Firestone
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Washington, DC 20018 (Online Only)
Welcome, thanks for considering me as your new therapist. I have been a licensed clinical social worker for over 20 years and in private practice for about 10 years. I work with adults and couples on a range of issues. If there is an area not listed in the specialties section in which you are interested, please don't hesitate to reach out to see if we would be a good fit. I look forward to hearing from you!
Welcome, thanks for considering me as your new therapist. I have been a licensed clinical social worker for over 20 years and in private practice for about 10 years. I work with adults and couples on a range of issues. If there is an area not listed in the specialties section in which you are interested, please don't hesitate to reach out to see if we would be a good fit. I look forward to hearing from you!
Anna D Savage
Clinical Social Work/Therapist, LICSW
Verified Verified
4 Endorsed
Washington, DC 20018 (Online Only)
Maybe you are unsure if you will ever be able to let go of the past or move forward from the people and events that have hurt you. You also may have realized that things from your past continue to affect you in the present, but are unsure how to address this. Healing from trauma can be a difficult journey, but you don’t have to do it alone. I believe you already have everything you need inside you to heal, and I will work with you to help you (re)discover that power. Working with me means that you will learn ways to tackle your triggers, break harmful patterns, and let go of what is holding you back.
Maybe you are unsure if you will ever be able to let go of the past or move forward from the people and events that have hurt you. You also may have realized that things from your past continue to affect you in the present, but are unsure how to address this. Healing from trauma can be a difficult journey, but you don’t have to do it alone. I believe you already have everything you need inside you to heal, and I will work with you to help you (re)discover that power. Working with me means that you will learn ways to tackle your triggers, break harmful patterns, and let go of what is holding you back.
Lily Anderson LLC
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Washington, DC 20018 (Online Only)
Not accepting new clients
Hello! I currently do telehealth therapy for DC, IL and SC. As an EMDR Certified Therapist and EMDR Approved Consultant, I understand our struggles are not about "what's wrong with us" but "what happened to us." Looking to resolve current symptoms sometimes means healing from the past, while strengthening resources in the present and preparing for the future. I work with children, adolescents, and adults - individually and in caregiver-child dynamics - and invite you to reach out for a free consultation!
Hello! I currently do telehealth therapy for DC, IL and SC. As an EMDR Certified Therapist and EMDR Approved Consultant, I understand our struggles are not about "what's wrong with us" but "what happened to us." Looking to resolve current symptoms sometimes means healing from the past, while strengthening resources in the present and preparing for the future. I work with children, adolescents, and adults - individually and in caregiver-child dynamics - and invite you to reach out for a free consultation!
See more therapy options for 20018
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.