Internal Family Systems (IFS) Therapists in 08109
Rachel Andrews
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Pennsauken, NJ 08109
While I bring an eclectic approach to therapy, I tend to favor Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Internal Family Systems, and Psychoeducation.
I consider myself experienced in working with young women with anxiety, depression, trauma, and Borderline Personality Disorder. I have eclectic experience as a therapist having worked with men and women ages 7 and up on concerns including breakups and divorce, intimate partner violence, anger, and self esteem. Though I enjoy working with most populations, my passion lies with helping survivors of emotional abuse and sexual trauma rediscover their identities and learn to trust themselves as their own greatest ally. I also hope to help survivors develop a positive view of their bodies, sex, and sexuality.
While I bring an eclectic approach to therapy, I tend to favor Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Internal Family Systems, and Psychoeducation.
I consider myself experienced in working with young women with anxiety, depression, trauma, and Borderline Personality Disorder. I have eclectic experience as a therapist having worked with men and women ages 7 and up on concerns including breakups and divorce, intimate partner violence, anger, and self esteem. Though I enjoy working with most populations, my passion lies with helping survivors of emotional abuse and sexual trauma rediscover their identities and learn to trust themselves as their own greatest ally. I also hope to help survivors develop a positive view of their bodies, sex, and sexuality.
Jordon Campbell
Licensed Professional Counselor, MA, LPC
Verified Verified
Pennsauken, NJ 08109 (Online Only)
My passion is to work with individuals, couples and families from diverse backgrounds that are having a difficult time communicating their feelings and needs. I work closely with my clients to help them discover their innate coping skills while introducing a variety of others.Those that struggle in their relationships; whether it be with work, friends or a loved one, will gain support in creating and setting appropriate boundaries. I provide a space to work through trauma (sexual, racial, familial and work). I also provide clinical supervision for therapists seeking to expand and grow their mental health career
My passion is to work with individuals, couples and families from diverse backgrounds that are having a difficult time communicating their feelings and needs. I work closely with my clients to help them discover their innate coping skills while introducing a variety of others.Those that struggle in their relationships; whether it be with work, friends or a loved one, will gain support in creating and setting appropriate boundaries. I provide a space to work through trauma (sexual, racial, familial and work). I also provide clinical supervision for therapists seeking to expand and grow their mental health career
Annie (Natalie) Fisher
Clinical Social Work/Therapist, LCSW
Verified Verified
Merchantville, NJ 08109
My work combines psychoanalytic therapy with helping people learn how to listen to the unique and creative way in which our body carries wisdom, information and unprocessed experiences. It is important for us to tell the story of what has happened to us and to have our stories held in a compassionate manner. If we already know our story and find ourselves still stuck in old behaviors, thoughts and patterns, then learning to listen and experience how our bodies hold meaning for what's still unresolved or unknown is a valuable skill.
My work combines psychoanalytic therapy with helping people learn how to listen to the unique and creative way in which our body carries wisdom, information and unprocessed experiences. It is important for us to tell the story of what has happened to us and to have our stories held in a compassionate manner. If we already know our story and find ourselves still stuck in old behaviors, thoughts and patterns, then learning to listen and experience how our bodies hold meaning for what's still unresolved or unknown is a valuable skill.
See more therapy options for 08109
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.