Internal Family Systems (IFS) Therapists in 03867

I think we are all looking for happiness and peace. Unfortunately, these cannot be purchased or found in the bottom of a bottle. Happiness & peace are created. I have found Yoga and Buddhism to be the best tools over the past 7 years for adolescents, adults, parents, foster families, veterans & even inmates to create a path of happiness and peace. Yoga is scientifically proven to show improvement with symptoms of PTSD, anxiety and depression. DBT, CBT and IFS are evidenced based therapies that have roots in Buddhism. I choose to go straight to the source and educate clients about Buddhism. Let me teach you these tools.

Hey. If you're here, a part of you is seeking change in your life. I'd love to walk with you on your journey to healing. Together we will bring curiosity and compassion to your internal experience. In the process, you will open space to speak kindly to yourself, feel your feelings without becoming overwhelmed, and access your innate internal wisdom. You will become more in tune with yourself, and live with greater calm, confidence and clarity.

Are you or someone you know struggling with managing emotions-anxiety or depression, are there sexual concerns for yourself or in your relationship, or are you struggling with adjustments in your life, maybe starting a family or parenting children who struggle with behaviors? If so I would love to hear from you in order to see if I am a good fit to help. I love working with all types of family systems, currently with couples or adult individuals. I believe that part of moving forward towards change is supporting my clients in finding the solutions within themselves.

Whether you’re a teen searching for a sense of direction, a parent struggling to hold it all together, or an adult feeling stressed and overwhelmed, I can provide a safe space for you to explore, grow, and heal. Understanding how you got “here” is often important as you try to get “there.” It can be a lonely journey without someone alongside you. I understand that finding the right therapist is paramount when it comes to seeking guidance, or when you need someone to share your story with. Asking for help is often difficult and uncomfortable. I am experienced, approachable, and I look forward to working collaboratively with you.

Do you hope for an open-minded and progressive therapist? Do you have lifestyle considerations that you hope will be embraced and understood? Do you wish to target and resolve past traumas? As a trauma-informed clinician trained in Eye Movement Desensitization and Reprocessing (EMDR), I am experienced in treating PTSD and complex trauma. I meet clients where they're at and make goals that fit their current needs. I am LGBTQIA+, kink- and poly-aware, and neurodivergent-affirming. I have two more openings as of 3/6/24, both mid-day in Manchester (or telehealth).

Currently accepting day,afternoon,and evening clients. If you are feeling stuck, stressed, anxious, sad, avoidant, unmotivated, distracted, or generally discontent with yourself, your social life, your job, your purpose, or a particular relationship or situation you have found yourself in, you might be suffering from anxiety, depression, or acute stress disorder. My passion is helping individuals with anxiety, depression, and relationship issues. I have multiple years of professional and private practice experience helping teens, middle aged, senior adults, and couples navigate emotional difficulties and traumatic periods.

Most people who visit a therapist know that there is something they want to change, but they may not know how. Sometimes feelings of anxiety or depression, problems with relationships, challenges at work, or other social difficulties are difficult to understand and resolve without help. In therapy, my goal is to help you foster greater self-understanding and develop strategies to live a more fulfilling life.

Accepting New In-person and Telehealth Clients! I am a Licensed Mental Health therapist with more than 10 years of experience facilitating growth in adults and children seeking support for a variety of mental health issues, including, stress management, Anxiety Disorder, co-occurring mental health and substance use, Depression, Post-partum Depression, Bipolar Disorder, Mood Disorders, etc. I can assist individuals in identifying the problem(s) and working towards solutions to help you live a more fulfilling and manageable life.