Intentional Simplicity LLC
MA (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (412) 547-5675
Imagine carrying an invisible weight—the weight of feeling unseen, unheard, misunderstood. Perhaps you’re navigating systemic barriers, microaggressions, or struggling to feel fully accepted for who you are. Maybe you feel out of sync in a world that wasn’t built for you, constantly compartmentalizing parts of yourself to fit in. On the outside, you may seem “fine,” but inside, you’re yearning for wholeness, clarity, and the freedom to simply be.
Intentional Simplicity LLC is a wellness and creative-based private practice dedicated to empowering BIPOC, neurodiverse, and LGBTQIA individuals toward sustainable mental wellness. Our decolonized, strength-based therapies, integrate positive psychology, art therapy, mindfulness, and spirituality to foster authentic healing, resilience, and self-discovery.
Taking the first step towards sustaining your mental wellness can feel daunting, but you don’t have to do it alone. If you’re ready to explore healing in a way that truly honors you, let’s connect for a free, no-obligation 15 minute consultation. Intentional Simplicity LLC is here to make this journey as supportive and accessible as possible.
Call or Email Intentional Simplicity LLC now for a free 15 minute consultation - (412) 547-5675
Let's Connect (412) 547-5675
Finances
Fees
- Individual Sessions $180
- Couple Sessions $310
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, Visa Intentional Simplicity LLC
MA
Check fees and, if listed, ask to verify your insurance coverage. Email or (412) 547-5675
Qualifications
- Verified by Psychology Today Degree/Diploma from Carlow University Sarafina Arthur-Williams
- In Practice for 6 years
- Attended Carlow University , MA in Psychology, Graduated 2019
Education and Years In Practice
Intentional Simplicity LLC
MA
Call or Email us for a free 15 minute consultation now - (412) 547-5675
Specialties and Expertise
Top Specialties
- Life Transitions
- Quality of Life
- Identity Formation
Expertise
- ADHD
- Anxiety
- Autism
- Bisexual
- Body Image
- Career Counseling
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Life Coaching
- Neurodivergence
- Parenting
- Peer Relationships
- Polyamory & ENM
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Spirituality
- Sports Performance
- Stress
- Trauma and PTSD
- Veterans
- Weight Loss
- Women's Issues
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Black and African American
I also speak
Twi
Religion
Other Spiritual or Religious Affiliations
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Black and African American
I also speak
Twi
Religion
Other Spiritual or Religious Affiliations
Treatment Approach
Types of Therapy
- Art Therapy
- Coaching
- Compassion Focused
- Culturally Sensitive
- Dance Movement Therapy
- Existential
- Expressive Arts
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Positive Psychology
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
Intentional Simplicity LLC
MA
Call or Email us for a free 15 minute consultation now - (412) 547-5675