Photo of Optimal Wellness Consulting, Counselor in Silverdale, WA
Optimal Wellness Consulting
Counselor, LMT, CC, CBHC
Verified Verified
Silverdale, WA 98383
The clients I see often prefer a non pharmaceutical route to help with things like depression, anxiety, ADD/ADHD, or other brain/mental health issues. Others seek help with transitions in their lives or relationship issues at home or work. All clients can benefit from my integrative holistic approach that melds counseling, wellbeing and brain health coaching. My clients ultimate goal is to feel and function at their best to enjoy a future with increased vitality, health and wellbeing and safe satisfying relationships. My methods are often effective for stress management and improving communication/ relationship skills.
The clients I see often prefer a non pharmaceutical route to help with things like depression, anxiety, ADD/ADHD, or other brain/mental health issues. Others seek help with transitions in their lives or relationship issues at home or work. All clients can benefit from my integrative holistic approach that melds counseling, wellbeing and brain health coaching. My clients ultimate goal is to feel and function at their best to enjoy a future with increased vitality, health and wellbeing and safe satisfying relationships. My methods are often effective for stress management and improving communication/ relationship skills.
(360) 509-0345 View (360) 509-0345
Photo of Kambera Patterson, Counselor in Silverdale, WA
Kambera Patterson
Counselor, MS, LMHC
Verified Verified
Silverdale, WA 98383
I work from a person-centered approach that draws from other theoretical techniques designed to address your individual needs and goals. The process of counseling is to understand you as a unique person; explore and gain insight into your thoughts, feelings, experiences, and behavior; and enhance quality of life by implementing parts of the counseling process into your daily living. Our therapeutic relationship will be collaborative and we will work together towards setting and meeting your counseling goals.
I work from a person-centered approach that draws from other theoretical techniques designed to address your individual needs and goals. The process of counseling is to understand you as a unique person; explore and gain insight into your thoughts, feelings, experiences, and behavior; and enhance quality of life by implementing parts of the counseling process into your daily living. Our therapeutic relationship will be collaborative and we will work together towards setting and meeting your counseling goals.
(360) 464-9690 View (360) 464-9690
Photo of Robynn Frey, Marriage & Family Therapist in Silverdale, WA
Robynn Frey
Marriage & Family Therapist, MA, LMFT
Verified Verified
Silverdale, WA 98383
Life can be hard! Having someone who listens and cares during a difficult time can make all the difference. My commitment to you is to build a strong relationship while offering the tools needed to meet your individual or family goals. I offer a client-centered, solution-focused approach to help guide you and support your needs. With strategies and approaches appropriate for all ages, I offer a non judgmental and safe environment, to help you/or your family achieve your goals. It would be an honor to be a support on your way to a healthy and rewarding journey!
Life can be hard! Having someone who listens and cares during a difficult time can make all the difference. My commitment to you is to build a strong relationship while offering the tools needed to meet your individual or family goals. I offer a client-centered, solution-focused approach to help guide you and support your needs. With strategies and approaches appropriate for all ages, I offer a non judgmental and safe environment, to help you/or your family achieve your goals. It would be an honor to be a support on your way to a healthy and rewarding journey!
(360) 526-8377 View (360) 526-8377
Photo of Kurt David Nielsen, Psychologist in Silverdale, WA
Kurt David Nielsen
Psychologist, PsyD, MA
Verified Verified
Silverdale, WA 98383
I am a licensed clinical psychologist trained to provide psychological assessment and therapy for individuals struggling with chemical dependency, co-occurring disorders, mood disorders, neurocognitive impairment, learning disabilities, eating disorders, trauma, and adjustment disorders. I utilize empirically-supported testing and clinical interviewing techniques to provide thorough psychological assessments and differential diagnoses. My treatment approach is grounded in Mindfulness-Based Cognitive Therapy. I use evidence-based mindfulness exercises, cognitive-behavior therapy, and biofeedback training to help clients gain increasing awareness of their vulnerabilities and strengths. Clients change by learning to monitor and redirect dysfunctional thoughts before they manifest into undesirable behavior.
I am a licensed clinical psychologist trained to provide psychological assessment and therapy for individuals struggling with chemical dependency, co-occurring disorders, mood disorders, neurocognitive impairment, learning disabilities, eating disorders, trauma, and adjustment disorders. I utilize empirically-supported testing and clinical interviewing techniques to provide thorough psychological assessments and differential diagnoses. My treatment approach is grounded in Mindfulness-Based Cognitive Therapy. I use evidence-based mindfulness exercises, cognitive-behavior therapy, and biofeedback training to help clients gain increasing awareness of their vulnerabilities and strengths. Clients change by learning to monitor and redirect dysfunctional thoughts before they manifest into undesirable behavior.
(360) 209-7608 View (360) 209-7608
Photo of Paula M Rovik, Counselor in Silverdale, WA
Paula M Rovik
Counselor, MA, LMHC, MHP
Verified Verified
1 Endorsed
Silverdale, WA 98383
Everyone needs a listening ear and/or counsel at various times in our life journey. I enjoy working with people of all ages to become healthier mentally, physically and spiritually in order to help reach their goals in life. This may mean challenging destructive thoughts or behaviors, learning new ways to think about yourself, gaining new boundaries, finding healing from past hurt, walking through present though times together - all so that you can become the thriving person that God intended you to be. I care...You are worth it!
Everyone needs a listening ear and/or counsel at various times in our life journey. I enjoy working with people of all ages to become healthier mentally, physically and spiritually in order to help reach their goals in life. This may mean challenging destructive thoughts or behaviors, learning new ways to think about yourself, gaining new boundaries, finding healing from past hurt, walking through present though times together - all so that you can become the thriving person that God intended you to be. I care...You are worth it!
(360) 819-1254 View (360) 819-1254
Photo of John W Reynolds, Psychologist in Silverdale, WA
John W Reynolds
Psychologist, PhD
Verified Verified
Silverdale, WA 98383
I am accepting new clients throughout WA state for diagnostic assessment, after which I can provide links to medication providers, therapists, or TMS. My goal is to understand your needs and help connect you to appropriate services. I provide in-person or remote "at-home" assessment for clients 16 or older experiencing a variety of challenges. When you contact my office, please request an "assessment with Dr. Reynolds" and our staff can assist you with navigating insurance benefits as needed.
I am accepting new clients throughout WA state for diagnostic assessment, after which I can provide links to medication providers, therapists, or TMS. My goal is to understand your needs and help connect you to appropriate services. I provide in-person or remote "at-home" assessment for clients 16 or older experiencing a variety of challenges. When you contact my office, please request an "assessment with Dr. Reynolds" and our staff can assist you with navigating insurance benefits as needed.
(360) 200-7096 View (360) 200-7096
Photo of Bayview Counseling and Consulting, Counselor in Silverdale, WA
Bayview Counseling and Consulting
Counselor, LMHC, CMHS, GMHS, DDS, BDCert
Verified Verified
Silverdale, WA 98383
Need for clarity and improve insight? Counseling is a great avenue to enhance your perspective, improve outlook and renew your spirit. 30 plus years expertise in development, trauma, family systems, parenting, ADHD, couples therapy, depression, anxiety, grief, stress, sexual abuse, trauma, Autism/Aspergers, life transitions and neuroscience, Marcia uses a variety of modalities, depending on need of client(s), CBT, TFCBT, Adult Attachment, Safe Sound Protocol, Family Systems, EMDR, Hypnotherapy, Guided Imagery, Anger Management,
Need for clarity and improve insight? Counseling is a great avenue to enhance your perspective, improve outlook and renew your spirit. 30 plus years expertise in development, trauma, family systems, parenting, ADHD, couples therapy, depression, anxiety, grief, stress, sexual abuse, trauma, Autism/Aspergers, life transitions and neuroscience, Marcia uses a variety of modalities, depending on need of client(s), CBT, TFCBT, Adult Attachment, Safe Sound Protocol, Family Systems, EMDR, Hypnotherapy, Guided Imagery, Anger Management,
(206) 388-2834 View (206) 388-2834
Photo of Tina R Gillespie, Mental Health Counselor in Silverdale, WA
Tina R Gillespie
Mental Health Counselor, MA, LMHC
Verified Verified
Silverdale, WA 98383
There are three fundamental qualities essential in our journey to navigate the complexities of human experience: compassion, humor, and realism. My approach is grounded in the belief that everyone deserves to be heard, valued, and supported. I am committed to maintaining a safe, judgment-free environment. I believe in the healing power of laughter, and integrate humor into my work to help individuals cope with adversity and discover their inner strength. I also believe that a grounded sense of realism is important in developing and working toward our goals. We must first recognize who we are so we can become who we want to be.
There are three fundamental qualities essential in our journey to navigate the complexities of human experience: compassion, humor, and realism. My approach is grounded in the belief that everyone deserves to be heard, valued, and supported. I am committed to maintaining a safe, judgment-free environment. I believe in the healing power of laughter, and integrate humor into my work to help individuals cope with adversity and discover their inner strength. I also believe that a grounded sense of realism is important in developing and working toward our goals. We must first recognize who we are so we can become who we want to be.
(360) 585-0117 View (360) 585-0117
Photo of New Perceptions Counseling PLLC, Laural K. Casal in Silverdale, WA
New Perceptions Counseling PLLC, Laural K. Casal
MA, LMHCA
Verified Verified
Silverdale, WA 98383  (Online Only)
In this juncture of your life, you might feel overwhelmed or like life is slipping beyond your grasp or capacities, but I'm here to help and extend my hand. Let me join you on a journey toward discovering what stability feels like in your life. My foremost aim is to assist you in charting a course toward such an equilibrium. I firmly believe that you, and you alone, are the arbiter of what works best for your life. Guided by your lead, our collaborative efforts will be directed by your lead. I hold the conviction that each person possess the potential to create enduring changes that align with your pursuit of health and wellness.
In this juncture of your life, you might feel overwhelmed or like life is slipping beyond your grasp or capacities, but I'm here to help and extend my hand. Let me join you on a journey toward discovering what stability feels like in your life. My foremost aim is to assist you in charting a course toward such an equilibrium. I firmly believe that you, and you alone, are the arbiter of what works best for your life. Guided by your lead, our collaborative efforts will be directed by your lead. I hold the conviction that each person possess the potential to create enduring changes that align with your pursuit of health and wellness.
(206) 627-4541 View (206) 627-4541
Photo of Shannon Maricielo, Marriage & Family Therapist Associate in Silverdale, WA
Shannon Maricielo
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
3 Endorsed
Silverdale, WA 98383
Hello and welcome! My work is focused on helping clients strengthen any number of dimensions in their relationships, including emotional connection, safety and intimacy, communication, conflict resolution, self- and other-confidence, trust building and repair from infidelity. I am trained in systems theory, which means I approach therapeutic work through the context of your relational systems, interactions, and feedback loops that create and perpetuate the problems, patterns, and behaviors clients are seeking to resolve. This often translates to facilitating change within the system in contrast to only within the individual.
Hello and welcome! My work is focused on helping clients strengthen any number of dimensions in their relationships, including emotional connection, safety and intimacy, communication, conflict resolution, self- and other-confidence, trust building and repair from infidelity. I am trained in systems theory, which means I approach therapeutic work through the context of your relational systems, interactions, and feedback loops that create and perpetuate the problems, patterns, and behaviors clients are seeking to resolve. This often translates to facilitating change within the system in contrast to only within the individual.
(206) 590-7545 View (206) 590-7545
Photo of Victoria Goguen, Counselor in Silverdale, WA
Victoria Goguen
Counselor, MS, LMHC, NCC
Verified Verified
Silverdale, WA 98383
Not accepting new clients
I support individuals and couples through challenges and transitions to improve the quality of their lives. One focus of my practice is in Perinatal Mental Health (Pregnancy and Postpartum) including mood and anxiety disorders, depression, miscarriage, stillbirth, pregnancy or birth complications, trauma and grief, or difficulties bonding with your baby. I work with couples struggling with relationship issues including the impact having a baby has on a relationship, parenting challenges and healthy communication. Other treatment specialties include substance abuse, relational trauma, emotional regulation, and suicidality.
I support individuals and couples through challenges and transitions to improve the quality of their lives. One focus of my practice is in Perinatal Mental Health (Pregnancy and Postpartum) including mood and anxiety disorders, depression, miscarriage, stillbirth, pregnancy or birth complications, trauma and grief, or difficulties bonding with your baby. I work with couples struggling with relationship issues including the impact having a baby has on a relationship, parenting challenges and healthy communication. Other treatment specialties include substance abuse, relational trauma, emotional regulation, and suicidality.
(206) 339-6771 View (206) 339-6771

More Therapists Nearby

Photo of Dr. Brittany Canfield, Counselor in Silverdale, WA
Dr. Brittany Canfield
Counselor, PsyD, LMHCA
Verified Verified
Poulsbo, WA 98370  (Online Only)
I provide trauma-informed integrative care to individuals with a history of trauma, childhood trauma, neglect, and/or abuse, PTSD, C-PTSD, traumatic grief, and intergenerational trauma. As a whole, I work with individuals who come into therapy with a specific goal to address anxiety, mood, or ADHD symptoms to improve daily functioning. During our work, we often find that there is an undiagnosed, misdiagnosed, or unattended history of trauma that compounds mental health symptoms and overall functioning. We work to address symptoms and stabilize functioning through evidence-based interventions, along with process-based therapy.
I provide trauma-informed integrative care to individuals with a history of trauma, childhood trauma, neglect, and/or abuse, PTSD, C-PTSD, traumatic grief, and intergenerational trauma. As a whole, I work with individuals who come into therapy with a specific goal to address anxiety, mood, or ADHD symptoms to improve daily functioning. During our work, we often find that there is an undiagnosed, misdiagnosed, or unattended history of trauma that compounds mental health symptoms and overall functioning. We work to address symptoms and stabilize functioning through evidence-based interventions, along with process-based therapy.
(360) 516-4828 View (360) 516-4828
Photo of Jacqueline May, Counselor in Silverdale, WA
Jacqueline May
Counselor, LMHC , MA, NCC
Verified Verified
Poulsbo, WA 98370  (Online Only)
Waitlist for new clients
I offer a Holistic/Integrative approach, based on your individual needs.
At the core, I am an attachment focused therapist. This lens follows through all my work and informs how I view healing and change. My practice is specialized toward work with attachment injuries, whether from childhood or more recent. These wounds can show up in adulthood as relationship challenges, anxiety, poor boundaries, emotional avoidance, complex post traumatic stress, etc. In my practice, I'm also honored to hold pregnant / postpartum people, birthing people experiencing mood challenges, and couples going through the transition to parenthood.
I offer a Holistic/Integrative approach, based on your individual needs.
At the core, I am an attachment focused therapist. This lens follows through all my work and informs how I view healing and change. My practice is specialized toward work with attachment injuries, whether from childhood or more recent. These wounds can show up in adulthood as relationship challenges, anxiety, poor boundaries, emotional avoidance, complex post traumatic stress, etc. In my practice, I'm also honored to hold pregnant / postpartum people, birthing people experiencing mood challenges, and couples going through the transition to parenthood.
(360) 583-6897 View (360) 583-6897
Photo of New Perceptions Counseling PLLC, Danielle Smith, Pre-Licensed Professional in Silverdale, WA
New Perceptions Counseling PLLC, Danielle Smith
Pre-Licensed Professional, MSW, LSWAIC, RYT-200
Verified Verified
Seattle, WA 98110  (Online Only)
Are you caught in repetitive, less-than-healthy cycles? If you're ready to embark on a journey of self-discovery, growth, and healing, then I'm here to extend a warm and welcoming hand. My aspiration is to help rekindle the flames of your inner strength as you undergo the transformative journey of healing. My approach to therapy is rooted in a holistic and integrative framework, customized to you. I will collaborate with you and help guide you through the uncharted territories within your own soul. Here, you’ll find invitation, compassion, and safety to explore your inner self.
Are you caught in repetitive, less-than-healthy cycles? If you're ready to embark on a journey of self-discovery, growth, and healing, then I'm here to extend a warm and welcoming hand. My aspiration is to help rekindle the flames of your inner strength as you undergo the transformative journey of healing. My approach to therapy is rooted in a holistic and integrative framework, customized to you. I will collaborate with you and help guide you through the uncharted territories within your own soul. Here, you’ll find invitation, compassion, and safety to explore your inner self.
(425) 736-7882 x6 View (425) 736-7882 x6
Photo of Art Nelson, Marriage & Family Therapist in Silverdale, WA
Art Nelson
Marriage & Family Therapist, MA, LMFTA
Verified Verified
2 Endorsed
Poulsbo, WA 98370  (Online Only)
I practice an integrative approach that is tailored to your unique needs and goals.
What if you could make your life the way you want it to be? Would you like to overcome loneliness, self-doubt, anxiety, fear of failure, hopelessness, relationship difficulties? Many times our discontent in the present is tethered to traumatic events in our past. If you suffered trauma as a child or as an adult, chances are you have adapted and survived but you may not be currently thriving. The deeper the wounding, the more profound the negative impacts can be in your present life. The miracle of therapy offers you the power to rewrite your past and reprogram your future.
I practice an integrative approach that is tailored to your unique needs and goals.
What if you could make your life the way you want it to be? Would you like to overcome loneliness, self-doubt, anxiety, fear of failure, hopelessness, relationship difficulties? Many times our discontent in the present is tethered to traumatic events in our past. If you suffered trauma as a child or as an adult, chances are you have adapted and survived but you may not be currently thriving. The deeper the wounding, the more profound the negative impacts can be in your present life. The miracle of therapy offers you the power to rewrite your past and reprogram your future.
(253) 319-3314 View (253) 319-3314
Photo of Alexa Farris, Counselor in Silverdale, WA
Alexa Farris
Counselor, LMHC, SUDP
Verified Verified
Bremerton, WA 98310  (Online Only)
Waitlist for new clients
I use an integrative approach to therapy, drawing from a few different approaches to suit your individual needs.
Are you feeling overwhelmed and stuck? Ready to make a change, but not sure where to begin? Help is available! I am a mental health and substance use counselor based in Kitsap County and providing telehealth services throughout Washington. I work primarily with adults and teenagers ages 13+. I can help you address a variety of issues, including substance abuse and addiction (including nicotine/tobacco use), depression, anxiety, trauma, chronic illness, self-harm, grief, low self-esteem, and LGBTQIA+ concerns. I do offer letters for gender-affirming care. I currently have a 1-2 month waitlist for new clients.
I use an integrative approach to therapy, drawing from a few different approaches to suit your individual needs.
Are you feeling overwhelmed and stuck? Ready to make a change, but not sure where to begin? Help is available! I am a mental health and substance use counselor based in Kitsap County and providing telehealth services throughout Washington. I work primarily with adults and teenagers ages 13+. I can help you address a variety of issues, including substance abuse and addiction (including nicotine/tobacco use), depression, anxiety, trauma, chronic illness, self-harm, grief, low self-esteem, and LGBTQIA+ concerns. I do offer letters for gender-affirming care. I currently have a 1-2 month waitlist for new clients.
(360) 592-3359 View (360) 592-3359
Photo of Judith L Hanna, Clinical Social Work/Therapist in Silverdale, WA
Judith L Hanna
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
3 Endorsed
Bainbridge Island, WA 98110
"The journey we are on takes us in all different directions, testing us at every turn. There is help and hope. I have been honored to hear people's stories at various points of their journey; witnessing, observing, supporting, empathizing, listening and reflecting. Through hearing their stories, I have learned how fragile the human condition is, and at the same time, the empowering strengths and resiliency each one intrinsically has in adapting and surviving the difficulties put before them."
"The journey we are on takes us in all different directions, testing us at every turn. There is help and hope. I have been honored to hear people's stories at various points of their journey; witnessing, observing, supporting, empathizing, listening and reflecting. Through hearing their stories, I have learned how fragile the human condition is, and at the same time, the empowering strengths and resiliency each one intrinsically has in adapting and surviving the difficulties put before them."
(206) 238-0115 View (206) 238-0115
Photo of Giselle Macfarlane, Marriage & Family Therapist in Silverdale, WA
Giselle Macfarlane
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Bainbridge Island, WA 98110
As an LMFT serving Bainbridge Island, I utilize a humanistic, evidence-based, emotionally focused perspective with children, youth, and adults with concerns including anxiety, depression, attachment, trauma, self-harm, identity, and gender questioning issues. I find Lifespan Integration and Somatic Transformation helpful in resolving trauma. I treat couples and families working through conflict, life transitions, divorce, grief, and loss. Additionally, I am an AAMFT Approved Supervisor and a Washington State Supervisor offering supervision to associates.
As an LMFT serving Bainbridge Island, I utilize a humanistic, evidence-based, emotionally focused perspective with children, youth, and adults with concerns including anxiety, depression, attachment, trauma, self-harm, identity, and gender questioning issues. I find Lifespan Integration and Somatic Transformation helpful in resolving trauma. I treat couples and families working through conflict, life transitions, divorce, grief, and loss. Additionally, I am an AAMFT Approved Supervisor and a Washington State Supervisor offering supervision to associates.
(206) 557-6559 View (206) 557-6559
Photo of Justine Joslyn in Silverdale, WA
Justine Joslyn
MA
Verified Verified
Bainbridge Island, WA 98110  (Online Only)
Hello! Since 2007, I have helped couples & families with communication and connection, using coaching, mediation & reconciliation. I also assist individuals recover from depression, anxiety, trauma, addiction & ADHD/ADD, with support through transitions such as divorce, loss, abuse recovery & existential or spiritual awakening. My style is flexible and tailored to your preferences, balancing compassion with real results. You'll learn skills that re-connect you with your wise inner guidance, creating steady, calm confidence & energizing you to make smart, bold moves towards your life, career & creative goals.
Hello! Since 2007, I have helped couples & families with communication and connection, using coaching, mediation & reconciliation. I also assist individuals recover from depression, anxiety, trauma, addiction & ADHD/ADD, with support through transitions such as divorce, loss, abuse recovery & existential or spiritual awakening. My style is flexible and tailored to your preferences, balancing compassion with real results. You'll learn skills that re-connect you with your wise inner guidance, creating steady, calm confidence & energizing you to make smart, bold moves towards your life, career & creative goals.
(360) 946-0941 View (360) 946-0941
Photo of Kristine Clay, Mental Health Counselor in Silverdale, WA
Kristine Clay
Mental Health Counselor, PsyD, LMHC, CMHS
Verified Verified
Bremerton, WA 98311
Waitlist for new clients
Counseling to help navigate life's storms for families, children and adults. I work with clients post divorce both in co-parent counseling and reunification. Parent/co-parent coaching, counseling, and support to parents, children, and teens in family transitions. I enjoy working to restore relationships through Reunification Therapy for parent and child. I also provide Counseling for those with depression, anxiety, trauma, and other life stressors, family conflict, improve self concept and decision-making. We will reduce symptoms and increase joy and peace.
Counseling to help navigate life's storms for families, children and adults. I work with clients post divorce both in co-parent counseling and reunification. Parent/co-parent coaching, counseling, and support to parents, children, and teens in family transitions. I enjoy working to restore relationships through Reunification Therapy for parent and child. I also provide Counseling for those with depression, anxiety, trauma, and other life stressors, family conflict, improve self concept and decision-making. We will reduce symptoms and increase joy and peace.
(360) 531-7458 View (360) 531-7458

See more therapy options for Silverdale


Integrative Therapists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.