Integrative Therapists in Palmyra, VA
Allison P O'Grady
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C
Verified Verified
5 Endorsed
Palmyra, VA 22963
Waitlist for new clients
I provide integrative trauma treatment to individuals incorporating both traditional and mind-body interventions, offering a safe space to heal and grow.
In my practice, I offer adult and couples therapy, specializing in trauma, anxiety, loss, and relationship distress. I collaborate with individuals and couples who experiences fear, sadness, anger, and disconnection who seek a pathway to healing, greater emotional connection, and sense of well being. I utilize evidence-based therapies, including attachment-based, mindfulness, trauma-informed, and emotionally-focused approaches. I incorporate somatic & sensorimotor strategies, IFS, & EMDR to help heal trauma. My style is calm, non-judgmental, & interactive. I value the opportunity to partner with clients on their journey.
I provide integrative trauma treatment to individuals incorporating both traditional and mind-body interventions, offering a safe space to heal and grow.
In my practice, I offer adult and couples therapy, specializing in trauma, anxiety, loss, and relationship distress. I collaborate with individuals and couples who experiences fear, sadness, anger, and disconnection who seek a pathway to healing, greater emotional connection, and sense of well being. I utilize evidence-based therapies, including attachment-based, mindfulness, trauma-informed, and emotionally-focused approaches. I incorporate somatic & sensorimotor strategies, IFS, & EMDR to help heal trauma. My style is calm, non-judgmental, & interactive. I value the opportunity to partner with clients on their journey.
Charlotte A. Schafer
Licensed Professional Counselor, BS, MA
Verified Verified
1 Endorsed
Palmyra, VA 22963 (Online Only)
Do you wish you knew better coping strategies for managing ADD, anxiety, or depression? Are you feeling under the control of others and don’t know how to break free? Are you experiencing guilt, or sadness that doesn't go away? As a professional counselor I can help you find your way back to a more joyful, healthy life. As a caring professional I can teach you techniques that make these distresses lesson or even leave, and help you regain a more balanced perspective over your emotional issues. Are you looking for empowerment over emotional habiting? As a balanced Christian counselor I have answers, I would love to help you.
Do you wish you knew better coping strategies for managing ADD, anxiety, or depression? Are you feeling under the control of others and don’t know how to break free? Are you experiencing guilt, or sadness that doesn't go away? As a professional counselor I can help you find your way back to a more joyful, healthy life. As a caring professional I can teach you techniques that make these distresses lesson or even leave, and help you regain a more balanced perspective over your emotional issues. Are you looking for empowerment over emotional habiting? As a balanced Christian counselor I have answers, I would love to help you.
Karen Cersley
Licensed Professional Counselor, LPC, MBA, MA
Verified Verified
2 Endorsed
Palmyra, VA 22963
Waitlist for new clients
Are you looking for more fulfillment in life, more happiness, and more tools for self-discovery, relationship-building, and problem-solving? Through our collaboration, we will identify and set specific goals and then work together to make meaningful changes. Through a spiritual psychology approach, we will partner together to help you maintain physical, emotional, mental, and spiritual health & well-being. If you are willing to invest yourself in the process, I will walk beside you on your journey to reach your goals and dreams while you learn more effectively how to deal with situations in your life. How can I serve you?
Are you looking for more fulfillment in life, more happiness, and more tools for self-discovery, relationship-building, and problem-solving? Through our collaboration, we will identify and set specific goals and then work together to make meaningful changes. Through a spiritual psychology approach, we will partner together to help you maintain physical, emotional, mental, and spiritual health & well-being. If you are willing to invest yourself in the process, I will walk beside you on your journey to reach your goals and dreams while you learn more effectively how to deal with situations in your life. How can I serve you?
Rebecca McIntyre Psychotherapy LLC
Clinical Social Work/Therapist, MA, MEd, LCSW
Verified Verified
Palmyra, VA 22963
Not accepting new clients
Rebecca is a licensed clinical social worker with extensive training and experience working with individuals, couples and families dealing with the challenges of mental health issues, and/or physical illness such as cancer. She has expertise working with anxiety, depression, ADHD (Adults and Children), trauma, dealing with serious illness, relationships, and grief and loss. Rebecca practices with a kind and gentle approach using proven strategies to help clients regain control and move forward with a focus on building resilience and overall healthy functioning.
Rebecca is a licensed clinical social worker with extensive training and experience working with individuals, couples and families dealing with the challenges of mental health issues, and/or physical illness such as cancer. She has expertise working with anxiety, depression, ADHD (Adults and Children), trauma, dealing with serious illness, relationships, and grief and loss. Rebecca practices with a kind and gentle approach using proven strategies to help clients regain control and move forward with a focus on building resilience and overall healthy functioning.
More Therapists Nearby
Jem Iwatsubo
Licensed Professional Counselor, NCC
Verified Verified
1 Endorsed
Keswick, VA 22947
Accepting New Clients- I want to help you discover your strengths and explore new possibilities that help you move forward in a new direction. I am passionate about working with couples and individuals, to affect personal growth, empowerment, and enhancing relationships.
Accepting New Clients- I want to help you discover your strengths and explore new possibilities that help you move forward in a new direction. I am passionate about working with couples and individuals, to affect personal growth, empowerment, and enhancing relationships.
Dr. Brenda L Ridgeway Professional Psychologist
PhD/, LSATP, CCDVC, HS-BCP
Verified Verified
Louisa, VA 23093 (Online Only)
My belief is that healing is possible and that all of us have the answers and solutions to troubling personal questions and stressful circumstances in our lives, but sometimes we all need a bit of support and guidance to find those answers. Recovery is an amazing and sacred journey, one that leads to self-healing, self-fulfillment, and happiness. I am a Licensed Substance Abuse Treatment Practitioner specializing in working with those seeking a better physical and emotional life and overall well-being. I use empirically sound evidenced-based interventions to assist with your healing process.
My belief is that healing is possible and that all of us have the answers and solutions to troubling personal questions and stressful circumstances in our lives, but sometimes we all need a bit of support and guidance to find those answers. Recovery is an amazing and sacred journey, one that leads to self-healing, self-fulfillment, and happiness. I am a Licensed Substance Abuse Treatment Practitioner specializing in working with those seeking a better physical and emotional life and overall well-being. I use empirically sound evidenced-based interventions to assist with your healing process.
Online Therapists
Kristie Hayes
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C
Verified Verified
7 Endorsed
Alexandria, VA 22314
My treatment approach is integrative, drawing from various modalities and techniques.
My process begins with a comprehensive assessment, as it is important for me to gain an in depth understanding of your unique story. This allows us to collaboratively develop goals that are tailored specifically to your needs and preferences. Whether you are seeking support and coping skills for navigating challenging situations, struggling with building and maintaining healthy relationships, or experiencing symptoms of anxiety and depression, I can offer you an empathic and non-judgmental environment to assist you in developing tools for coping and growth.
My treatment approach is integrative, drawing from various modalities and techniques.
My process begins with a comprehensive assessment, as it is important for me to gain an in depth understanding of your unique story. This allows us to collaboratively develop goals that are tailored specifically to your needs and preferences. Whether you are seeking support and coping skills for navigating challenging situations, struggling with building and maintaining healthy relationships, or experiencing symptoms of anxiety and depression, I can offer you an empathic and non-judgmental environment to assist you in developing tools for coping and growth.
Anna Hitrik
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Ashburn, VA 20147
I take an integrative approach of being positive, empathetic, and unconditionally supportive while also challenging when appropriate.
I am a warm and genuine psychotherapist specializing in anxiety, depression, relational issues and trauma. As a relational therapist, I strive to create a healing connection that can be transferred outside of the therapy room into your other relationships. I like to focus our work in 3 areas: relationship to yourself, others, & the world. We will oscillate between your past and present experiences to increase awareness & understanding of how we got here and where we would like to go in the future. Using humor, warmth and candor, I will work with you in co-creating a space that is safe and comfortable for you to heal.
I take an integrative approach of being positive, empathetic, and unconditionally supportive while also challenging when appropriate.
I am a warm and genuine psychotherapist specializing in anxiety, depression, relational issues and trauma. As a relational therapist, I strive to create a healing connection that can be transferred outside of the therapy room into your other relationships. I like to focus our work in 3 areas: relationship to yourself, others, & the world. We will oscillate between your past and present experiences to increase awareness & understanding of how we got here and where we would like to go in the future. Using humor, warmth and candor, I will work with you in co-creating a space that is safe and comfortable for you to heal.
Rebecca Lesesne
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
Alexandria, VA 22314 (Online Only)
I use an integrative, individual-centered approach consisting of personalized values, CBT, and somatic practices to tailor-fit the needs of each individual client.
If you're thinking about therapy, chances are you're feeling that your life is in some way not aligned with what you would like it to be or how you see yourself living it. You might be looking for a confidence boost or to make some meaningful changes in relationships with others. Though it may not feel like it to you right now, I believe that you are already your best self and have the ability to make the changes you want to see. I'd love to help you discover your favorite version of you in order to unlock your potential and create a life that feels meaningful and guided by your values.
I use an integrative, individual-centered approach consisting of personalized values, CBT, and somatic practices to tailor-fit the needs of each individual client.
If you're thinking about therapy, chances are you're feeling that your life is in some way not aligned with what you would like it to be or how you see yourself living it. You might be looking for a confidence boost or to make some meaningful changes in relationships with others. Though it may not feel like it to you right now, I believe that you are already your best self and have the ability to make the changes you want to see. I'd love to help you discover your favorite version of you in order to unlock your potential and create a life that feels meaningful and guided by your values.
Dr. Judith Markey
Psychologist, PsyD
Verified Verified
McLean, VA 22101
I have over 30 years of clinical experience and practice an integrative model of psychotherapy utilizing psychodynamic, cognitive (CBT) and dialectical behavior therapies (DBT).
I work with adults and adolescents in the treatment of depression and anxiety and other mood disorders, trauma and grief, LGBTQ issues, relationship issues and Asperger’s syndrome/high functioning autism. I provide psychological assessment for individuals seeking gender-affirming care, and presurgical psychological assessment for bariatric surgery. I hold a master’s degree and a doctorate in clinical psychology, and a master's degree in dance/movement therapy. I recently graduated from Harvard Medical School's post-doctoral certification program in Writing for Healthcare.
I have over 30 years of clinical experience and practice an integrative model of psychotherapy utilizing psychodynamic, cognitive (CBT) and dialectical behavior therapies (DBT).
I work with adults and adolescents in the treatment of depression and anxiety and other mood disorders, trauma and grief, LGBTQ issues, relationship issues and Asperger’s syndrome/high functioning autism. I provide psychological assessment for individuals seeking gender-affirming care, and presurgical psychological assessment for bariatric surgery. I hold a master’s degree and a doctorate in clinical psychology, and a master's degree in dance/movement therapy. I recently graduated from Harvard Medical School's post-doctoral certification program in Writing for Healthcare.
Marigold Counseling Services, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Fairfax, VA 22030 (Online Only)
I utilize an integrative approach in therapy, drawing from cognitive behavioral and solution-focused strategies to empower clients and collaborate in overcoming challenges.
Life can be overwhelming and difficult to navigate at times. These challenges can often lead to feelings of hopelessness and anxiety. Therapy can empower you and provide you with the tools needed to manage your obstacles. I am a licensed Marriage and Family Therapist with over fifteen years of experience providing counseling to individuals, couples, and families. I value establishing a safe and open counseling environment for clients to feel heard and accepted.
I utilize an integrative approach in therapy, drawing from cognitive behavioral and solution-focused strategies to empower clients and collaborate in overcoming challenges.
Life can be overwhelming and difficult to navigate at times. These challenges can often lead to feelings of hopelessness and anxiety. Therapy can empower you and provide you with the tools needed to manage your obstacles. I am a licensed Marriage and Family Therapist with over fifteen years of experience providing counseling to individuals, couples, and families. I value establishing a safe and open counseling environment for clients to feel heard and accepted.
Catalyst Recovery and Wellness
Licensed Professional Counselor, LPC-S, CSAC, CCTP
Verified Verified
Manassas, VA 20110
Catalyst Recovery and Wellness is a program created to address the overwhelming need to bridge the gap between traditional substance abuse and mental health treatment. We offer evidence based integrative treatments that enhance traditional group and individual therapy with holistic and nutritional therapies that heal the whole-person. At Catalyst we understand the frustration of chronic relapse and unresolved pain from mental health issues and trauma. We work with our clients to develop individualized treatment plans optimizing multiple services for life-long recovery, health and wellness.
Catalyst Recovery and Wellness is a program created to address the overwhelming need to bridge the gap between traditional substance abuse and mental health treatment. We offer evidence based integrative treatments that enhance traditional group and individual therapy with holistic and nutritional therapies that heal the whole-person. At Catalyst we understand the frustration of chronic relapse and unresolved pain from mental health issues and trauma. We work with our clients to develop individualized treatment plans optimizing multiple services for life-long recovery, health and wellness.
Dr. Candace A. Koman
Psychologist, PhD
Verified Verified
1 Endorsed
Arlington, VA 22209
What would it feel like to have someone help you navigate life’s challenges? Using an integrative approach, I work collaboratively with clients to better understand feelings of anxiety, sadness, frustration, and how to manage them. We discuss what you wish to get out of therapy and, using techniques from evidence-based approaches, work towards making sure you get the most out of our time together. My training includes Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Relational-Cultural Therapy.
What would it feel like to have someone help you navigate life’s challenges? Using an integrative approach, I work collaboratively with clients to better understand feelings of anxiety, sadness, frustration, and how to manage them. We discuss what you wish to get out of therapy and, using techniques from evidence-based approaches, work towards making sure you get the most out of our time together. My training includes Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Relational-Cultural Therapy.
Julie McCarter, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Lansdowne, VA 20176 (Online Only)
Get the support you need to move through this difficult life chapter with skilled navigation. With over 15 years in practice, I've developed an integrative approach to treatment that meets you where you are and helps you refine the direction you want to go. You'll not only find a safe and supportive space to work through your concerns, but you will also discover real tools and actionable steps to begin to feel more like your true self. "There is an unseen life that dreams us. We can trust ourselves more than we realize and have no fear of change." John O'Donohue
Get the support you need to move through this difficult life chapter with skilled navigation. With over 15 years in practice, I've developed an integrative approach to treatment that meets you where you are and helps you refine the direction you want to go. You'll not only find a safe and supportive space to work through your concerns, but you will also discover real tools and actionable steps to begin to feel more like your true self. "There is an unseen life that dreams us. We can trust ourselves more than we realize and have no fear of change." John O'Donohue
Jessica Hansen
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Alexandria, VA 22314 (Online Only)
I use an integrative approach to therapy in order to help you feel a sense of connection, acceptance and peace.
Therapy can be a helpful space for you to make connections from your past and how that impacts your present. Self-doubt- whether in professional or personal lives- can have a great impact on your emotions and thoughts day in and day out. The way you talk to yourself and treat yourself can impact your work, relationships and stress levels. Therapy can be an incredibly useful tool to create more self-compassion and self-acceptance.
I use an integrative approach to therapy in order to help you feel a sense of connection, acceptance and peace.
Therapy can be a helpful space for you to make connections from your past and how that impacts your present. Self-doubt- whether in professional or personal lives- can have a great impact on your emotions and thoughts day in and day out. The way you talk to yourself and treat yourself can impact your work, relationships and stress levels. Therapy can be an incredibly useful tool to create more self-compassion and self-acceptance.
Barbra Rogoff, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23220 (Online Only)
I utilize an integrative approach based on the ideas that you are unique and capable, and how and what you think impacts your beliefs, feelings, and actions.
There are many reasons you might be searching for some extra support - anxiety, depression, life transitions, maintaining boundaries, past or present trauma, navigating relationships, self esteem stress, and more. While acknowledging this can be frightening and overwhelming, it can also be freeing at the same time. I understand this and work to build a relationship with each client that promotes trust, awareness, and understanding. If you're ready to get started, I'm here, and I'd love to help.
I utilize an integrative approach based on the ideas that you are unique and capable, and how and what you think impacts your beliefs, feelings, and actions.
There are many reasons you might be searching for some extra support - anxiety, depression, life transitions, maintaining boundaries, past or present trauma, navigating relationships, self esteem stress, and more. While acknowledging this can be frightening and overwhelming, it can also be freeing at the same time. I understand this and work to build a relationship with each client that promotes trust, awareness, and understanding. If you're ready to get started, I'm here, and I'd love to help.
Dr. Kelly Kit
Psychologist, PsyD
Verified Verified
Ashburn, VA 20147
Dr. Kelly Kit, Psy.D. is a Licensed Clinical Psychologist who specializes in working with adolescents and adults. Since 2010, she has provided individual, group, and family therapy. She practices from a strength's based approach, utilizing insight-based therapy along with cognitive-behavioral techniques to promote growth in clients. Dr. Kit takes an integrative approach to therapy in order to meet each client's needs by using solution-focused, multi-cultural, attachment-based, and client-centered therapies.
Dr. Kelly Kit, Psy.D. is a Licensed Clinical Psychologist who specializes in working with adolescents and adults. Since 2010, she has provided individual, group, and family therapy. She practices from a strength's based approach, utilizing insight-based therapy along with cognitive-behavioral techniques to promote growth in clients. Dr. Kit takes an integrative approach to therapy in order to meet each client's needs by using solution-focused, multi-cultural, attachment-based, and client-centered therapies.
Robin Knoblach
Psychologist, PhD
Verified Verified
Herndon, VA 20170
My integrative approach relies most on psychodynamic and interpersonal approaches, and incorporates cognitive-behavioral and mindfulness techniques.
Welcome! I offer a warm, accepting, and confidential space to explore your problems and concerns, and a partnership where we can work together to address them. I approach therapy and counseling as a collaborative and relational endeavor where we put together my expertise with the strengths and the strivings that have gotten you this far. Together we will develop an understanding of the challenges you are struggling with and help you meet those challenges so that you can grow and thrive.
My integrative approach relies most on psychodynamic and interpersonal approaches, and incorporates cognitive-behavioral and mindfulness techniques.
Welcome! I offer a warm, accepting, and confidential space to explore your problems and concerns, and a partnership where we can work together to address them. I approach therapy and counseling as a collaborative and relational endeavor where we put together my expertise with the strengths and the strivings that have gotten you this far. Together we will develop an understanding of the challenges you are struggling with and help you meet those challenges so that you can grow and thrive.
BlueJay Counseling and Support Services, LLC
Licensed Professional Counselor, MA
Verified Verified
Alexandria, VA 22314 (Online Only)
My integrative approach combines Person-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
Hello, my name is Michelle Wapnick. Acknowledging that you need support and want to improve is the first step. My hope for you is that you will achieve your goals, feel empowered and become more self-actualized through this journey. My role is to support you on your unique path toward healing and wellness. I work with patients struggling with anxiety, depression, self-esteem and body-image issues, eating disorders, ADHD and executive functioning concerns, interpersonal struggles, and life-transitions. I have a special affinity for those dealing with with chronic illnesses or health-related concerns for themselves or loved ones.
My integrative approach combines Person-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
Hello, my name is Michelle Wapnick. Acknowledging that you need support and want to improve is the first step. My hope for you is that you will achieve your goals, feel empowered and become more self-actualized through this journey. My role is to support you on your unique path toward healing and wellness. I work with patients struggling with anxiety, depression, self-esteem and body-image issues, eating disorders, ADHD and executive functioning concerns, interpersonal struggles, and life-transitions. I have a special affinity for those dealing with with chronic illnesses or health-related concerns for themselves or loved ones.
Tara Ramazani
Licensed Professional Counselor, MA, LPC, RPT, NCC
Verified Verified
Lansdowne, VA 20176
We are all human and as part of the human experience, we all encounter obstacles during different phases of our lives. It is during these difficult times that we may benefit from the support of a mental health professional. I strongly believe that the therapeutic process is integral to change and growth. I use a client centered/ integrative approach and tailor my sessions based on individual needs to meet my clients where they are at.
We are all human and as part of the human experience, we all encounter obstacles during different phases of our lives. It is during these difficult times that we may benefit from the support of a mental health professional. I strongly believe that the therapeutic process is integral to change and growth. I use a client centered/ integrative approach and tailor my sessions based on individual needs to meet my clients where they are at.
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What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.