Integrative Therapists in Dallas, TX
Nofar Gal
Licensed Professional Counselor Associate, LPC-A, MS, MBA
Verified Verified
1 Endorsed
Dallas, TX 75231
I use an integrative approach to answer the different needs of each client, helping them set goals, establish accountability and create change.
Most people seek counseling when they experience pain, feeling stuck in their lives and relationships. The patterns that have worked for them in the past are no longer working or a new life event confronts them with the need for change. Life is sometimes messy and complex as we navigate through the challenges of being a parent, having a career, being a caretaker and keeping our marriages thriving. In working with my clients, my goal is to help facilitate curiosity, while taking a holistic approach in identifying beliefs, patterns and behaviors that may be blocking them from achieving their goals.
I use an integrative approach to answer the different needs of each client, helping them set goals, establish accountability and create change.
Most people seek counseling when they experience pain, feeling stuck in their lives and relationships. The patterns that have worked for them in the past are no longer working or a new life event confronts them with the need for change. Life is sometimes messy and complex as we navigate through the challenges of being a parent, having a career, being a caretaker and keeping our marriages thriving. In working with my clients, my goal is to help facilitate curiosity, while taking a holistic approach in identifying beliefs, patterns and behaviors that may be blocking them from achieving their goals.
Brigitte Bonchay
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Dallas, TX 75206 (Online Only)
I use an integrative combination of brain and body-based methods (CBT, EMDR, Mindfulness, and Narrative Therapy) that research has shown to be effective.
Hello, I specialize in complex trauma, anxiety disorders, and relationship & marital issues. I also have expertise in helping people heal from the impact of narcissistic abuse. Through our work together, you'll gain deeper insight and learn strategies to help you get ‘unstuck’, feel better, lead a more fulfilling life, and build more satisfying relationships. I focus on helping clients manage their distressful symptoms, identify learned patterns and unhelpful ways of thinking, rewire their brains, reprocess trauma, and access their strengths to use as leverage to work through their upsetting events, fears, anxiety, and blindspots.
I use an integrative combination of brain and body-based methods (CBT, EMDR, Mindfulness, and Narrative Therapy) that research has shown to be effective.
Hello, I specialize in complex trauma, anxiety disorders, and relationship & marital issues. I also have expertise in helping people heal from the impact of narcissistic abuse. Through our work together, you'll gain deeper insight and learn strategies to help you get ‘unstuck’, feel better, lead a more fulfilling life, and build more satisfying relationships. I focus on helping clients manage their distressful symptoms, identify learned patterns and unhelpful ways of thinking, rewire their brains, reprocess trauma, and access their strengths to use as leverage to work through their upsetting events, fears, anxiety, and blindspots.
Mark W Chapman
Clinical Social Work/Therapist, MSSW, LCSW, LCDC, LICSW, CCTP
Verified Verified
Dallas, TX 75244
I use an integrative approach incorporating various trauma-informed treatment approaches.
Hello, I’m Mark Chapman and I am a Licensed Clinical Social Worker, Certified Clinical Trauma Professional, Certified in Accelerated Resolution Therapy, Licensed Chemical Dependency Counselor. I have worked in the mental health and substance abuse field for 30 years. During that time I have addressed some of the most complex cases of trauma and co-occurring mental health issues. I address trauma with Active Duty Military and Veterans, First Responders, Victims of Narcissistic Abuse, Sexual, Medical, Childhood, and Cumulative trauma to name a few.
I use an integrative approach incorporating various trauma-informed treatment approaches.
Hello, I’m Mark Chapman and I am a Licensed Clinical Social Worker, Certified Clinical Trauma Professional, Certified in Accelerated Resolution Therapy, Licensed Chemical Dependency Counselor. I have worked in the mental health and substance abuse field for 30 years. During that time I have addressed some of the most complex cases of trauma and co-occurring mental health issues. I address trauma with Active Duty Military and Veterans, First Responders, Victims of Narcissistic Abuse, Sexual, Medical, Childhood, and Cumulative trauma to name a few.
Dr. Galit Birk
Licensed Professional Counselor Associate, PhD, LPC-A
Verified Verified
2 Endorsed
Dallas, TX 75219
My approach to counseling is integrative; rooted within Humanistic-Existential, and Person-Centered therapies and integrated with more directive approaches as needed.
What if I told you that you can have the life you desire; deep, meaningful, and authentic? I can help you bridge the gap between where you are and where you wish to be so that you can not just survive, but rather thrive in your life. You can change your life, have healthy relationships, and live the life you imagine if you are willing to do the deep inner work. I acknowledge you for being here and taking this first step towards your preferred future. I believe in your capacity for growth and change, and in your ability and capability to create the life of your dreams. It is my pleasure to help you get there.
My approach to counseling is integrative; rooted within Humanistic-Existential, and Person-Centered therapies and integrated with more directive approaches as needed.
What if I told you that you can have the life you desire; deep, meaningful, and authentic? I can help you bridge the gap between where you are and where you wish to be so that you can not just survive, but rather thrive in your life. You can change your life, have healthy relationships, and live the life you imagine if you are willing to do the deep inner work. I acknowledge you for being here and taking this first step towards your preferred future. I believe in your capacity for growth and change, and in your ability and capability to create the life of your dreams. It is my pleasure to help you get there.
Shannon R. Poppito
Psychologist, PhD
Verified Verified
Dallas, TX 75231
As a Licensed Clinical Psychologist with 20 years of experience, I specialize in Cancer Psychology (MSKCC fellowship in Psycho-Oncology), Existential-Spiritual Psychology, and Integrative Behavioral Health Consultation services to help promote overall well-being and empower integrative bio-psycho-spiritual health & wholeness in the clients I serve.
As an existential behavioral health psychologist, who predominantly works in cancer care and with those facing existential-spiritual (life-transitional) crises, the client most attracted to my services would be someone who is interested in finding meaning & purpose in Life through their struggles. Depression and anxiety are symptoms of a greater bio-psycho-spiritual challenge. By exploring the particular life-transitional stressors (such as facing cancer or another life crisis), that trigger anxiety or sadness, we then delve into patterns of 'stuckness' that help liberate clients to be free to be their true authentic selves.
As a Licensed Clinical Psychologist with 20 years of experience, I specialize in Cancer Psychology (MSKCC fellowship in Psycho-Oncology), Existential-Spiritual Psychology, and Integrative Behavioral Health Consultation services to help promote overall well-being and empower integrative bio-psycho-spiritual health & wholeness in the clients I serve.
As an existential behavioral health psychologist, who predominantly works in cancer care and with those facing existential-spiritual (life-transitional) crises, the client most attracted to my services would be someone who is interested in finding meaning & purpose in Life through their struggles. Depression and anxiety are symptoms of a greater bio-psycho-spiritual challenge. By exploring the particular life-transitional stressors (such as facing cancer or another life crisis), that trigger anxiety or sadness, we then delve into patterns of 'stuckness' that help liberate clients to be free to be their true authentic selves.
Nathaniel R. Strenger
Psychologist, PsyD
Verified Verified
2 Endorsed
Dallas, TX 75209
I am a psychologist in practice at The Center for Integrative Counseling and Psychology.
I believe in mutuality. I believe that all persons deserve it in relationships, even when things feel too complicated. So I naturally prioritize a collaborative, exploratory, and enlightening relationship for healing - both in psychotherapy and in evaluation. When I work with any age or circumstance, I try to understand words, thoughts, behaviors, and meanings. These all can lend themselves to strengths or difficulties, so we work with these to bring about desired change.
I am a psychologist in practice at The Center for Integrative Counseling and Psychology.
I believe in mutuality. I believe that all persons deserve it in relationships, even when things feel too complicated. So I naturally prioritize a collaborative, exploratory, and enlightening relationship for healing - both in psychotherapy and in evaluation. When I work with any age or circumstance, I try to understand words, thoughts, behaviors, and meanings. These all can lend themselves to strengths or difficulties, so we work with these to bring about desired change.
Sandra Oswald
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75243
I use research-based techniques along with creative and integrative thinking tailored to the uniqueness of clients.
With 14 years of experience in therapy, I truly enjoy my job. I am compassionate about helping others establish a strong foundation so they can effectively cope with current struggles as well as struggles they’ll be approached with in the future. My clients would describe me as compassionate, easy to talk to, and very understanding. I'm sensitive to the unique experiences of each individual and believe connection, trust, and understanding are essential to the therapeutic process. I value getting goals accomplished and making progress during each session.
I use research-based techniques along with creative and integrative thinking tailored to the uniqueness of clients.
With 14 years of experience in therapy, I truly enjoy my job. I am compassionate about helping others establish a strong foundation so they can effectively cope with current struggles as well as struggles they’ll be approached with in the future. My clients would describe me as compassionate, easy to talk to, and very understanding. I'm sensitive to the unique experiences of each individual and believe connection, trust, and understanding are essential to the therapeutic process. I value getting goals accomplished and making progress during each session.
Ellen Chernoff Simon
Licensed Professional Counselor, MS, MEd, LPC, BCB, CA
Verified Verified
4 Endorsed
Dallas, TX 75252
I offer integrative technology combined with a humanistic approach.
If you feel anxious or depressed about a problem or habit you want to change worsened by stress such as weight issues, relationship concerns or addictions, then hypnotherapy & neurofeedback together can help you regain a sense of peace & enhanced well being. I also practice IFS & bio- neurofeedback. I believe in a mind body approach to help reduce stress from physical conditions such as pain, illness, sleep and digestive disorders. It is my intention to empower every person to experience their innate wisdom & inner guidance. I am certified in Ketamine assisted therapy which takes place in my office. Contact me if you are interested.
I offer integrative technology combined with a humanistic approach.
If you feel anxious or depressed about a problem or habit you want to change worsened by stress such as weight issues, relationship concerns or addictions, then hypnotherapy & neurofeedback together can help you regain a sense of peace & enhanced well being. I also practice IFS & bio- neurofeedback. I believe in a mind body approach to help reduce stress from physical conditions such as pain, illness, sleep and digestive disorders. It is my intention to empower every person to experience their innate wisdom & inner guidance. I am certified in Ketamine assisted therapy which takes place in my office. Contact me if you are interested.
Alejandra Rios-Cruz
Provisionally Licensed Psychologist, PsyD
Verified Verified
1 Endorsed
Dallas, TX 75206 (Online Only)
I am Dr. Alejandra Ríos-Cruz (she/her), a bilingual post-doctoral psychologist. I am an empathetic & compassionate clinician determined to help individuals from all backgrounds achieve their goals. To promote wellness and address patients’ needs, I use a collaborative & integrative approach to psychotherapy. A main priority for me is to create a safe space built on trust where you can be your most authentic self without fear of judgment. I believe only then can a journey of reflection, healing, & change begin. My clinical interests include trauma, depression, anxiety, intimate partner violence, diversity issues, & life transitions.
I am Dr. Alejandra Ríos-Cruz (she/her), a bilingual post-doctoral psychologist. I am an empathetic & compassionate clinician determined to help individuals from all backgrounds achieve their goals. To promote wellness and address patients’ needs, I use a collaborative & integrative approach to psychotherapy. A main priority for me is to create a safe space built on trust where you can be your most authentic self without fear of judgment. I believe only then can a journey of reflection, healing, & change begin. My clinical interests include trauma, depression, anxiety, intimate partner violence, diversity issues, & life transitions.
Kathy McDonald
Licensed Professional Counselor, MS, LPC, RYT-200
Verified Verified
Dallas, TX 75206
I use research-based techniques along with creative and integrative thinking to offer therapy tailored to the uniqueness of each client.
I am passionate about helping clients find the awareness, insight, and resilience they need to overcome challenges and live a joyful, meaningful, and fulfilling life. My approach in counseling is based on ensuring you feel you are in a supportive space so you can explore your current thoughts and feelings, process past experiences, and envision and achieve your goals. Clients describe me as calm, caring, and understanding. My goal is to offer fresh perspectives to those seeking change along with the collaboration, skills, and tools needed to create a path forward.
I use research-based techniques along with creative and integrative thinking to offer therapy tailored to the uniqueness of each client.
I am passionate about helping clients find the awareness, insight, and resilience they need to overcome challenges and live a joyful, meaningful, and fulfilling life. My approach in counseling is based on ensuring you feel you are in a supportive space so you can explore your current thoughts and feelings, process past experiences, and envision and achieve your goals. Clients describe me as calm, caring, and understanding. My goal is to offer fresh perspectives to those seeking change along with the collaboration, skills, and tools needed to create a path forward.
Ashley Kuehne
Licensed Professional Counselor, LPC-S, LCDC
Verified Verified
4 Endorsed
Dallas, TX 75254
What drew me to the counseling field was my passion to advocate for people who have experience trauma (relational, spiritual, physical, sexual, emotional, and more). I take an integrative approach, meeting you wherever you are in the process and tailoring treatment based on my extensive training in trauma modalities. I cherish this process and helping survivors heal. As a mother of two, I have plenty of material to pull from and am equally passionate about working with parents, especially those who are facing parenting transitions and blended families. With support, validation and humor, I can help make parenting fun again.
What drew me to the counseling field was my passion to advocate for people who have experience trauma (relational, spiritual, physical, sexual, emotional, and more). I take an integrative approach, meeting you wherever you are in the process and tailoring treatment based on my extensive training in trauma modalities. I cherish this process and helping survivors heal. As a mother of two, I have plenty of material to pull from and am equally passionate about working with parents, especially those who are facing parenting transitions and blended families. With support, validation and humor, I can help make parenting fun again.
15 Second Videos
Galit Birk
Ellen Chernoff Simon
Katie Smelko
Lauren Timkovich
Chanell Finley
LaTia Green
Travis Wood Munnerlyn
Laura Merritt
Sharon Larkin
Jeremy Fusco, LCSW - Mind Above
Vanessa Gonzalez Hypnotherapy
Lou Walleck
Ross M Stewart - Ketamine Assisted Therapy
Zach Read
Christine Boudreau Functional Medicine Psychotherapist
Natalie Kingsley
Prachi Sharma
Sarah Watts
Megan Rueda
Jacob P Byrom
Anne Redelfs
Kelly Hess
Morenike Olorunnisomo
Ellie Blair
Lauren Grogman
Stefanie Miles Counseling
Erin Shapiro
Debra Arseneaux
Charla Lewis
Melanie Emerson
Kristen Smith
Angela S. Taylor
Natalia S. David @ Mind Body Sleep
Karlos K. Lyons
Angela Fitzpatrick
Jessica Cotton
Débora Spradling
Deb Bushong
Taylor Hendrix
David Hanson
Lydia Shen
Something To Think About Therapy PLLC
Lucy T Smith
Yige Chen
Kaymie Spangler
Ashley Evans
Naomi D Silva
Stacy Tate
Eden Hyder
Rachael David
Ashlan Miles
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Dallas, TX 75231
I assist men and women suffering from anxiety and trauma in finding integrative tools that create a sense of balance and inner connection with one’s sense of purpose mentally, emotionally, physically and spiritually. Together we will identify your specific needs as we process your unique challenges and work to support internal regulation and healing.
I assist men and women suffering from anxiety and trauma in finding integrative tools that create a sense of balance and inner connection with one’s sense of purpose mentally, emotionally, physically and spiritually. Together we will identify your specific needs as we process your unique challenges and work to support internal regulation and healing.
Dr. Mary A. Patton, PhD, LPC
Licensed Professional Counselor, PhD, LPC
Verified Verified
Dallas, TX 75204
My clinical approach is integrative & evidence based utilizing cognitive-behavioral, narrative, psychodynamic, & attachment/family systems techniques.
Thank you for your interest in my psychological services. My educational background includes a Masters degree in Professional Counseling, a Masters degree in Psychology, and a Doctorate (PhD) in Clinical Psychology. I am a Licensed Professional Counselor (LPC) in Dallas,Texas with 15 years of experience practicing. I work with clients who are dealing with a wide range of concerns including Depression, Anxiety/Panic, Schizophrenia, OCD, PTSD, Bipolar Disorder, Personality Disorders, family of origin concerns & exploration, & many other psychological & behavioral challenges.
My clinical approach is integrative & evidence based utilizing cognitive-behavioral, narrative, psychodynamic, & attachment/family systems techniques.
Thank you for your interest in my psychological services. My educational background includes a Masters degree in Professional Counseling, a Masters degree in Psychology, and a Doctorate (PhD) in Clinical Psychology. I am a Licensed Professional Counselor (LPC) in Dallas,Texas with 15 years of experience practicing. I work with clients who are dealing with a wide range of concerns including Depression, Anxiety/Panic, Schizophrenia, OCD, PTSD, Bipolar Disorder, Personality Disorders, family of origin concerns & exploration, & many other psychological & behavioral challenges.
International Institute of Health- SM Solutions
Drug & Alcohol Counselor, MD, OMD, MBA, LCDC, CAS, ABMPP
Verified Verified
1 Endorsed
Dallas, TX 75254
Doctor in Eastern (TCM) and Western Medicine - Integrative Medical Practitioner- Integrative Health Coach.
Professional with more than 39 years of clinical, research, and administration experience with an extensive, highly skilled background in dual disorders (Addictions and Psychiatry). I have been providing support as an SUD and MH therapist as well as guidance as an Integrative Health coach provider based on my dual doctorate ( MD in Argentina and Spain and OMD in USA - South America and Europe). As much as I believe medications are very important I desire to help people gain homeostasis in every part of their life exploring the root of the emerging issues. Locations available: Dallas - Outpatient and Patagonia Argentina-Residential
Doctor in Eastern (TCM) and Western Medicine - Integrative Medical Practitioner- Integrative Health Coach.
Professional with more than 39 years of clinical, research, and administration experience with an extensive, highly skilled background in dual disorders (Addictions and Psychiatry). I have been providing support as an SUD and MH therapist as well as guidance as an Integrative Health coach provider based on my dual doctorate ( MD in Argentina and Spain and OMD in USA - South America and Europe). As much as I believe medications are very important I desire to help people gain homeostasis in every part of their life exploring the root of the emerging issues. Locations available: Dallas - Outpatient and Patagonia Argentina-Residential
Monica Gutierrez
Pre-Licensed Professional
Verified Verified
7 Endorsed
Dallas, TX 75231
I am passionate about working with individuals across the lifespan. Everyone is unique, and I approach therapy in a way that fosters that individuality to create growth. My style is strength-focused, warm, attentive, and thoughtful. I believe in therapy that emphasizes trust, safety, acceptance, understanding, and empathy. I strive to create a safe space and develop a collaborative and integrative approach to help you identify patterns, work on interpersonal struggles, facilitate self-reflection, and foster self-awareness.
I am passionate about working with individuals across the lifespan. Everyone is unique, and I approach therapy in a way that fosters that individuality to create growth. My style is strength-focused, warm, attentive, and thoughtful. I believe in therapy that emphasizes trust, safety, acceptance, understanding, and empathy. I strive to create a safe space and develop a collaborative and integrative approach to help you identify patterns, work on interpersonal struggles, facilitate self-reflection, and foster self-awareness.
Ariel Rigwood
LPC-Associate, MA, LPC A, NCC
Verified Verified
1 Endorsed
Dallas, TX 75248
My approach to therapy is client-centered and integrative, focusing on building resilience and enhancing self-compassion to foster positive change in a collaborative manner.
Many individuals often feel overwhelmed, stuck, or alone in their daily life. I aim to help those struggling with anxiety, depression, trauma, relationship conflict, and religious trauma, among others, to find understanding and not feel so alone. I offer tools and strategies to manage stress and anxiety, rediscover joy, provide guidance and perspective through important life changes, and improve communication and connection within significant relationships. Being equipped with the proper tools and support empowers individuals to create change they previously may have doubted was possible.
My approach to therapy is client-centered and integrative, focusing on building resilience and enhancing self-compassion to foster positive change in a collaborative manner.
Many individuals often feel overwhelmed, stuck, or alone in their daily life. I aim to help those struggling with anxiety, depression, trauma, relationship conflict, and religious trauma, among others, to find understanding and not feel so alone. I offer tools and strategies to manage stress and anxiety, rediscover joy, provide guidance and perspective through important life changes, and improve communication and connection within significant relationships. Being equipped with the proper tools and support empowers individuals to create change they previously may have doubted was possible.
Katie Smelko
Licensed Professional Counselor, LPC, C-DBT
Verified Verified
2 Endorsed
Dallas, TX 75206
Katie’s further integrative approach will incorporate elements of DBT, Psychodynamic approaches, Motivatiational Interviewing.
Katie Smelko is passionate about the beauty that can come from broken places and wants to see you healthy in body, heart, and mind. She believes that all of these aspects contribute to you thriving. By co-creating a safe space for openness, processing, and healing, she will partner with you to identify questions and experiences that may be interfering with your sense of wholeness. She specializes in working with individuals who have experienced trauma, as well as those who deal with issues that are often linked with trauma experiences. These include substance use disorders, anxiety, depression, and personality disorders.
Katie’s further integrative approach will incorporate elements of DBT, Psychodynamic approaches, Motivatiational Interviewing.
Katie Smelko is passionate about the beauty that can come from broken places and wants to see you healthy in body, heart, and mind. She believes that all of these aspects contribute to you thriving. By co-creating a safe space for openness, processing, and healing, she will partner with you to identify questions and experiences that may be interfering with your sense of wholeness. She specializes in working with individuals who have experienced trauma, as well as those who deal with issues that are often linked with trauma experiences. These include substance use disorders, anxiety, depression, and personality disorders.
Rachel Brannon
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Dallas, TX 75231
My approach is practical, individualized, and includes a variety of integrative approaches.
Therapy invites you to know yourself, be yourself, and to make changes in your life that are right for you. In times of stress or crisis, it can be easy to focus on the outward aspects of life and end up neglecting the needs and potentials of the inner self. Whether you are facing a health condition, career challenge, relationship issue, anxiety, depression, or recent loss, it can be helpful to consult with someone outside your familiar circle.
My approach is practical, individualized, and includes a variety of integrative approaches.
Therapy invites you to know yourself, be yourself, and to make changes in your life that are right for you. In times of stress or crisis, it can be easy to focus on the outward aspects of life and end up neglecting the needs and potentials of the inner self. Whether you are facing a health condition, career challenge, relationship issue, anxiety, depression, or recent loss, it can be helpful to consult with someone outside your familiar circle.
Enlighten Your Life, PLLC
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Dallas, TX 75248
With an integrative approach of cognitive behavioral, solution focused and reality therapies I will help you express your feelings, thoughts and concerns; and gain insight and awareness into what you need to succeed.
Do you need more than just a friend to talk to? Wondering if counseling may be the answer? Telling yourself you should be over it by now? Worrying that you'll always feel this way? I will listen to you, encourage you and focus on teaching you rational self-counseling skills. I want to learn what you want out of life and help you achieve your goals.
With an integrative approach of cognitive behavioral, solution focused and reality therapies I will help you express your feelings, thoughts and concerns; and gain insight and awareness into what you need to succeed.
Do you need more than just a friend to talk to? Wondering if counseling may be the answer? Telling yourself you should be over it by now? Worrying that you'll always feel this way? I will listen to you, encourage you and focus on teaching you rational self-counseling skills. I want to learn what you want out of life and help you achieve your goals.
Catalina Young
LPC Associate, PhD, BC-TMH
Verified Verified
1 Endorsed
Dallas, TX 75251 (Online Only)
Through an integrative framework rooted in relational and existential psychodynamics, I work to create a collaborative therapeutic relationship thoughtfully attuned to the predicaments of the human condition and the versatility of the human mind.
I work with adults of diverse and multicultural backgrounds to address concerns such as chronic anxiety and depression, self-esteem and relational challenges, self-alienation and shame, loss and unresolved grief, developmental/relational trauma, and adult-onset trauma. In my practice, I recognize the role of past and present relationships, strengths, values, and lived experiences in our sense of who we are and adaptive strategies developed along the way.
Through an integrative framework rooted in relational and existential psychodynamics, I work to create a collaborative therapeutic relationship thoughtfully attuned to the predicaments of the human condition and the versatility of the human mind.
I work with adults of diverse and multicultural backgrounds to address concerns such as chronic anxiety and depression, self-esteem and relational challenges, self-alienation and shame, loss and unresolved grief, developmental/relational trauma, and adult-onset trauma. In my practice, I recognize the role of past and present relationships, strengths, values, and lived experiences in our sense of who we are and adaptive strategies developed along the way.
See more therapy options for Dallas
Nearby Integrative Therapists Searches for Dallas
- Addison
- Desoto
- DFW
- Duncanville
- Farmers Branch
- Garland
- Grand Prairie
- Irving
- Lancaster
- Mesquite
- Richardson
- Sunnyvale
Integrative Therapists
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.