Therapists in Nashville, TN

View neighborhoods in Nashville
Photo of Jim Schettler, Marriage & Family Therapist in Nashville, TN
Jim Schettler
Marriage & Family Therapist, LMFT, CLC
Verified Verified
2 Endorsed
Nashville, TN 37215
I am passionate about helping people overcome, heal, and succeed. With 20+ years of experience I have helped many clients to uncover their true self, overcome significant obstacles, and live a meaningful life consistent with their values and goals. I tailor my therapy by using the most effective approach to fit the individual/circumstances. I can help you develop tools for handling situations, emotions, and relationships effectively. I believe in helping people live a balanced life where they create balance mentally, emotionally, physically, and spiritually. The result? Greater clarity, serenity, joy, purpose, and a better relationship with self and others.
I am passionate about helping people overcome, heal, and succeed. With 20+ years of experience I have helped many clients to uncover their true self, overcome significant obstacles, and live a meaningful life consistent with their values and goals. I tailor my therapy by using the most effective approach to fit the individual/circumstances. I can help you develop tools for handling situations, emotions, and relationships effectively. I believe in helping people live a balanced life where they create balance mentally, emotionally, physically, and spiritually. The result? Greater clarity, serenity, joy, purpose, and a better relationship with self and others.
(615) 763-4671 View (615) 763-4671
Photo of Nashville BrainCore Therapy in Nashville, TN
Nashville BrainCore Therapy
DC
Verified Verified
Nashville, TN 37214
Nashville BrainCore provides a unique, drugless, painless, noninvasive approach to treating brainwave dysregulation associated with symptoms of many neurological-based conditions like Anxiety, Depression, Insomnia, Memory Loss, Post-Traumatic Stress Disorder (PTSD), Panic Attacks, Autism, Post-Stroke, Attention Deficit Disorder (ADD), Attention Deficit Hyperactivity Disorder (ADHD), Traumatic Brain Injury (e.g. Concussions), and many more. The relaxing and therapeutic treatment involves our Neurofeedback Practitioner, first, identifying the brainwave dysregulation with a noninvasive and painless brainwave analysis, and then determining a proper treatment plan that is tailored to your needs.
Nashville BrainCore provides a unique, drugless, painless, noninvasive approach to treating brainwave dysregulation associated with symptoms of many neurological-based conditions like Anxiety, Depression, Insomnia, Memory Loss, Post-Traumatic Stress Disorder (PTSD), Panic Attacks, Autism, Post-Stroke, Attention Deficit Disorder (ADD), Attention Deficit Hyperactivity Disorder (ADHD), Traumatic Brain Injury (e.g. Concussions), and many more. The relaxing and therapeutic treatment involves our Neurofeedback Practitioner, first, identifying the brainwave dysregulation with a noninvasive and painless brainwave analysis, and then determining a proper treatment plan that is tailored to your needs.
(615) 374-7125 View (615) 374-7125
Photo of Jessica Lee Blackwell, Pre-Licensed Professional in Nashville, TN
Jessica Lee Blackwell
Pre-Licensed Professional
Verified Verified
2 Endorsed
Nashville, TN 37206
Confronting what life throws at us can feel overwhelming and I am committed to supporting you without judgement. I received my master’s degree with academic distinction in Clinical Mental Health Counseling from Northwestern University in 2023. Before pursuing my mental health passion, I was a professional violinist, and I have a deep understanding of the challenges that come with the pursuit of an intensive career, as well as an appreciation for the amount of pressure and anxiety job performance can create. Working through tendencies like overthinking or perfectionism can both enhance your performance and overall quality of life.
Confronting what life throws at us can feel overwhelming and I am committed to supporting you without judgement. I received my master’s degree with academic distinction in Clinical Mental Health Counseling from Northwestern University in 2023. Before pursuing my mental health passion, I was a professional violinist, and I have a deep understanding of the challenges that come with the pursuit of an intensive career, as well as an appreciation for the amount of pressure and anxiety job performance can create. Working through tendencies like overthinking or perfectionism can both enhance your performance and overall quality of life.
(615) 471-7335 View (615) 471-7335
Photo of Leah Steakley Long, Licensed Professional Counselor in Nashville, TN
Leah Steakley Long
Licensed Professional Counselor, MA, LPC
Verified Verified
Nashville, TN 37212
Whether you are looking to get sober, stay sober, work on healthy relationships and healthy communication styles or past traumas, I am here to help you reach your therapeutic goals. I believe in therapy and I believe that if you stick with it you will see significant changes in your life.
Whether you are looking to get sober, stay sober, work on healthy relationships and healthy communication styles or past traumas, I am here to help you reach your therapeutic goals. I believe in therapy and I believe that if you stick with it you will see significant changes in your life.
(615) 703-6871 View (615) 703-6871
Photo of Hope Clinic for Women, Licensed Professional Counselor in Nashville, TN
Hope Clinic for Women
Licensed Professional Counselor
Verified Verified
Nashville, TN 37203
Located in Nashville, TN our licensed counselors see Individuals, Couples, and Families. We offer counseling for: Pregnancy Loss (Miscarriage, Infant Death, Stillbirth, Failed IVF, Abortion), Adoption-Related Loss, Support for Infertility and Reproductive Health Concerns, Perinatal Mood & Anxiety Disorders (PMADs), STD Diagnoses, Grief, Loss, Relationship issues, Sexual Abuse and Assault, Boundaries, Assertiveness and Communication, Self Esteem, and Pornography/Sexual Addiction. We are a faith-based, safe, and confidential place, providing professional counseling regardless of age, race, or religion.
Located in Nashville, TN our licensed counselors see Individuals, Couples, and Families. We offer counseling for: Pregnancy Loss (Miscarriage, Infant Death, Stillbirth, Failed IVF, Abortion), Adoption-Related Loss, Support for Infertility and Reproductive Health Concerns, Perinatal Mood & Anxiety Disorders (PMADs), STD Diagnoses, Grief, Loss, Relationship issues, Sexual Abuse and Assault, Boundaries, Assertiveness and Communication, Self Esteem, and Pornography/Sexual Addiction. We are a faith-based, safe, and confidential place, providing professional counseling regardless of age, race, or religion.
(615) 551-3311 View (615) 551-3311
Photo of Sarah Broyles Ledbetter, Licensed Professional Counselor in Nashville, TN
Sarah Broyles Ledbetter
Licensed Professional Counselor, MS
Verified Verified
2 Endorsed
Nashville, TN 37214
My clients often refer to what I call 'blurry trauma,' early attachment experiences that were less than affirming but so ingrained, the client often doesn't recall outstanding events. They may not even remember much about their childhood at all. That kind of trauma leads to addiction, confusing, disorganized or unfulfilling relationships, and difficulty harnessing the resources needed to navigate change so the client can create their most authentic life and relationships. I use present moment, present location resources such as the client's own strengths, passions, and ability to make creative decisions to facilitate safe change.
My clients often refer to what I call 'blurry trauma,' early attachment experiences that were less than affirming but so ingrained, the client often doesn't recall outstanding events. They may not even remember much about their childhood at all. That kind of trauma leads to addiction, confusing, disorganized or unfulfilling relationships, and difficulty harnessing the resources needed to navigate change so the client can create their most authentic life and relationships. I use present moment, present location resources such as the client's own strengths, passions, and ability to make creative decisions to facilitate safe change.
(615) 471-7631 View (615) 471-7631
Photo of Abby Coakley, Pre-Licensed Professional in Nashville, TN
Abby Coakley
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Nashville, TN 37220
I believe there is nothing more significant and worth honoring than being heard and unconditionally accepted. My goal in therapy is to be focused on creating space and time for each person to be just that- heard and unconditionally accepted. Although the human experience is full of events and emotions that can create hazes, I believe we know ourselves more deeply and more truly than anyone else.
I believe there is nothing more significant and worth honoring than being heard and unconditionally accepted. My goal in therapy is to be focused on creating space and time for each person to be just that- heard and unconditionally accepted. Although the human experience is full of events and emotions that can create hazes, I believe we know ourselves more deeply and more truly than anyone else.
(615) 619-4253 View (615) 619-4253
Photo of Troy Morrow, LPC Intern in Nashville, TN
Troy Morrow
LPC Intern
Verified Verified
1 Endorsed
Nashville, TN 37206
Not accepting new clients
Counseling is a place for your authentic self to feel safe, heard, and validated. I seek to co-create a space of exploration, joy, and meaning to let your authentic self speak louder and be heard. Helping to build and expand your agency, inner peace, and self-love is at the core of my work. In the therapeutic space, you are the expert on your own life and experiences. We all find ourselves navigating complex and thoroughly unfair systems, and we all deserve to have someone journey with us through our struggles and triumphs.
Counseling is a place for your authentic self to feel safe, heard, and validated. I seek to co-create a space of exploration, joy, and meaning to let your authentic self speak louder and be heard. Helping to build and expand your agency, inner peace, and self-love is at the core of my work. In the therapeutic space, you are the expert on your own life and experiences. We all find ourselves navigating complex and thoroughly unfair systems, and we all deserve to have someone journey with us through our struggles and triumphs.
(629) 209-8211 View (629) 209-8211
Photo of Grace Woods, Licensed Professional Counselor in Nashville, TN
Grace Woods
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
Nashville, TN 37215
We are meant to live in relational wholeness. The therapist-client relationship is based on trust. In a warm and welcoming environment – free of judgement – you will have the opportunity to be fully seen and heard, safe to share your struggles. This is an invitation to simply show up and sit amidst kindness and gentleness, to uncover, identify, and process what lies beneath the heart’s pain.
We are meant to live in relational wholeness. The therapist-client relationship is based on trust. In a warm and welcoming environment – free of judgement – you will have the opportunity to be fully seen and heard, safe to share your struggles. This is an invitation to simply show up and sit amidst kindness and gentleness, to uncover, identify, and process what lies beneath the heart’s pain.
(615) 560-8459 View (615) 560-8459
Photo of Kendra K Allen, Counselor in Nashville, TN
Kendra K Allen
Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Nashville, TN 37204
Waitlist for new clients
The decision to engage yourself in a therapeutic relationship is a courageous choice that can yield rewarding and profound insights and changes in your life. I find it a great privilege to partner with my clients as we explore and discover the complexities and challenges of their unique story. Our work will be collaborative as I assist you in finding wholeness, balance, a greater acceptance of yourself and relational and spiritual health. My goal is to listen well and offer a respectful, empathic, and honest environment to help you grow, heal and rediscover your truest, most congruent self.
The decision to engage yourself in a therapeutic relationship is a courageous choice that can yield rewarding and profound insights and changes in your life. I find it a great privilege to partner with my clients as we explore and discover the complexities and challenges of their unique story. Our work will be collaborative as I assist you in finding wholeness, balance, a greater acceptance of yourself and relational and spiritual health. My goal is to listen well and offer a respectful, empathic, and honest environment to help you grow, heal and rediscover your truest, most congruent self.
(615) 465-0490 View (615) 465-0490
Photo of Nashville Sex Therapy, Licensed Professional Counselor in Nashville, TN
Nashville Sex Therapy
Licensed Professional Counselor, LPCMHSP, JD
Verified Verified
Nashville, TN 37219  (Online Only)
Not accepting new clients
As a sex therapist, I specialize in treating sexual issues. These often include relationship challenges and sexual problems such as lack of desire/low libido, difficulty with arousal, premature ejaculation and trouble reaching orgasm. Anxiety about sexual performance, lost intimacy, sexual abuse, infidelity, menopause, illness and aging can also interfere with sexual satisfaction. Sex therapy addresses problematic or illegal sexual behaviors, sexual compulsivity, paraphilias and fetishes. Clients benefit from exploring issues surrounding sexual orientation, gender identity, asexuality, polyamory and kink. I am passionate about helping clients overcome the issues that affect their sexuality so that they more fully enjoy life.
As a sex therapist, I specialize in treating sexual issues. These often include relationship challenges and sexual problems such as lack of desire/low libido, difficulty with arousal, premature ejaculation and trouble reaching orgasm. Anxiety about sexual performance, lost intimacy, sexual abuse, infidelity, menopause, illness and aging can also interfere with sexual satisfaction. Sex therapy addresses problematic or illegal sexual behaviors, sexual compulsivity, paraphilias and fetishes. Clients benefit from exploring issues surrounding sexual orientation, gender identity, asexuality, polyamory and kink. I am passionate about helping clients overcome the issues that affect their sexuality so that they more fully enjoy life.
(615) 651-6590 View (615) 651-6590
Photo of Meredith Lynn Bostian, Licensed Professional Counselor in Nashville, TN
Meredith Lynn Bostian
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
2 Endorsed
Nashville, TN 37211
Waitlist for new clients
I feel blessed to be a counselor for the last 17 years while raising my own two children. Often there are stumbling blocks in life that an individual has to approach and handle in daily life. You may be experiencing depression, anxiety, stress and frustration. Counseling can provide a safe and nonjudgmental place to talk. The confident nature of counseling means you can safely talk about difficult events or relationships. Counseling helps empower you and equip you to deal with difficult feelings , and difficult situations you are experiencing. Counseling assist you in finding the tools to empower you in future life choices.
I feel blessed to be a counselor for the last 17 years while raising my own two children. Often there are stumbling blocks in life that an individual has to approach and handle in daily life. You may be experiencing depression, anxiety, stress and frustration. Counseling can provide a safe and nonjudgmental place to talk. The confident nature of counseling means you can safely talk about difficult events or relationships. Counseling helps empower you and equip you to deal with difficult feelings , and difficult situations you are experiencing. Counseling assist you in finding the tools to empower you in future life choices.
(615) 502-2129 View (615) 502-2129
Photo of Morgan Gardner, Marriage & Family Therapist in Nashville, TN
Morgan Gardner
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Nashville, TN 37212
Life can often be difficult and hard to navigate, and I believe that we all have the strength and resilience to grow and change. Therapy with me is a challenging, yet warm process that entails self-reflection and honest conversation. My goals are to help you reach your goals in a supportive, empathetic, and compassionate space.
Life can often be difficult and hard to navigate, and I believe that we all have the strength and resilience to grow and change. Therapy with me is a challenging, yet warm process that entails self-reflection and honest conversation. My goals are to help you reach your goals in a supportive, empathetic, and compassionate space.
(615) 551-3298 View (615) 551-3298
Photo of Dr. Loran Kelly, Psychologist in Nashville, TN
Dr. Loran Kelly
Psychologist, PhD
Verified Verified
Nashville, TN 37212
I am a licensed clinical psychologist providing outpatient psychotherapy across the lifespan. My specialties include the treatment of obsessive-compulsive disorder (OCD), obsessive-compulsive spectrum disorders (body dysmorphia, hair pulling, skin picking, tics), and anxiety disorders (generalized, social, separation, selective mutism, panic, phobias, illness). Services are also provided for depression, adjustment concerns, disruptive behavior, emotion dysregulation, and life transitions. My doctoral education and training were completed at Vanderbilt University.
I am a licensed clinical psychologist providing outpatient psychotherapy across the lifespan. My specialties include the treatment of obsessive-compulsive disorder (OCD), obsessive-compulsive spectrum disorders (body dysmorphia, hair pulling, skin picking, tics), and anxiety disorders (generalized, social, separation, selective mutism, panic, phobias, illness). Services are also provided for depression, adjustment concerns, disruptive behavior, emotion dysregulation, and life transitions. My doctoral education and training were completed at Vanderbilt University.
(615) 428-3226 View (615) 428-3226
Photo of Barbara Jo Koehnemann, Marriage & Family Therapist in Nashville, TN
Barbara Jo Koehnemann
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Nashville, TN 37221
Accepting new couples who desire a better relationship. Reactivity and emotional turmoil in relationships are often signs of potential growth. One of the most satisfying experiences in my work is coaching a couple or family toward a new way to communicate. A way that increases their connection to one another. It is an honor and privilege to facilitate and witness it everyday. As a licensed Marriage and Family, and Certified IMAGO Therapist, improving communication and increasing connectivity are what keep me motivated and charged to do what I do, day in and day out. I welcome the challenge of your relationships.
Accepting new couples who desire a better relationship. Reactivity and emotional turmoil in relationships are often signs of potential growth. One of the most satisfying experiences in my work is coaching a couple or family toward a new way to communicate. A way that increases their connection to one another. It is an honor and privilege to facilitate and witness it everyday. As a licensed Marriage and Family, and Certified IMAGO Therapist, improving communication and increasing connectivity are what keep me motivated and charged to do what I do, day in and day out. I welcome the challenge of your relationships.
(615) 395-6079 View (615) 395-6079
Photo of Jeremy Lehmann, Marriage & Family Therapist in Nashville, TN
Jeremy Lehmann
Marriage & Family Therapist, MMFC/T, SEP
Verified Verified
11 Endorsed
Nashville, TN 37203
Do you find yourself stuck in survival mode, no matter what you try? Does it feel like you’re always in overdrive or that the smallest things keep setting you off? Are you on edge even with people you know are safe? Maybe your go-to coping skills just aren’t working like they used to. Maybe this has been your default for so long that you can’t remember a time when things were different. One thing is for sure: you're ready for some lasting change. You're ready to change the patterns that are holding you down and limiting your potential. Most of all, you're ready to feel more connected to yourself and the people you care about.
Do you find yourself stuck in survival mode, no matter what you try? Does it feel like you’re always in overdrive or that the smallest things keep setting you off? Are you on edge even with people you know are safe? Maybe your go-to coping skills just aren’t working like they used to. Maybe this has been your default for so long that you can’t remember a time when things were different. One thing is for sure: you're ready for some lasting change. You're ready to change the patterns that are holding you down and limiting your potential. Most of all, you're ready to feel more connected to yourself and the people you care about.
(615) 392-3654 View (615) 392-3654
Photo of Karissa Melchior, Licensed Professional Counselor in Nashville, TN
Karissa Melchior
Licensed Professional Counselor, LPCMHSP, ATR-BC
Verified Verified
1 Endorsed
Nashville, TN 37216
What's standing in the way of you finding your best path? I believe you have everything you need to reach your full potential, sometimes it’s just hard knowing where to start. Let me help you sort though everything and get back on track. People seek counseling for a variety of reasons. Whatever the reason that brings you through the door, I commit to walking with you throughout the healing process to achieve inner growth and peace. I believe that therapy should be individualized for each client. After an initial intake appointment, counseling services will be formulated to meet your specific needs.
What's standing in the way of you finding your best path? I believe you have everything you need to reach your full potential, sometimes it’s just hard knowing where to start. Let me help you sort though everything and get back on track. People seek counseling for a variety of reasons. Whatever the reason that brings you through the door, I commit to walking with you throughout the healing process to achieve inner growth and peace. I believe that therapy should be individualized for each client. After an initial intake appointment, counseling services will be formulated to meet your specific needs.
(615) 258-6425 View (615) 258-6425
Photo of Jd Benson in Nashville, TN
Jd Benson
MMFT
Verified Verified
2 Endorsed
Nashville, TN 37204
I’m glad you’re here, I’m JD (she/her)! In my experience, relationships are a place where we can find some of our deepest wounding, but they are also a place where we can begin to heal, starting with the relationship with our Self. Sometimes, as humans, we can feel stuck or lost. If we can slow down and explore the different parts of ourselves with compassion and curiosity, it can help us uncover, get to know, and grow in ways we never thought possible. I'm passionate about helping people heal and grow into the people they want to be and I'd be honored to get to witness and walk along you as you explore and grow in who you are.
I’m glad you’re here, I’m JD (she/her)! In my experience, relationships are a place where we can find some of our deepest wounding, but they are also a place where we can begin to heal, starting with the relationship with our Self. Sometimes, as humans, we can feel stuck or lost. If we can slow down and explore the different parts of ourselves with compassion and curiosity, it can help us uncover, get to know, and grow in ways we never thought possible. I'm passionate about helping people heal and grow into the people they want to be and I'd be honored to get to witness and walk along you as you explore and grow in who you are.
(629) 276-9684 View (629) 276-9684
Photo of Lauren Kelly, Counselor in Nashville, TN
Lauren Kelly
Counselor, LPC, MHSP, NCC
Verified Verified
Nashville, TN 37214
By creating a safe, inclusive and judgment free environment, I strive to provide a space that fosters connection and understanding. I am passionate about working with individuals who struggle with complex trauma, eating disorders/disordered eating, weight and body image concerns, and anxiety
By creating a safe, inclusive and judgment free environment, I strive to provide a space that fosters connection and understanding. I am passionate about working with individuals who struggle with complex trauma, eating disorders/disordered eating, weight and body image concerns, and anxiety
(615) 905-1442 View (615) 905-1442
Photo of Claire Emerick, Counselor in Nashville, TN
Claire Emerick
Counselor, MAMFT, LPC, MHSP
Verified Verified
2 Endorsed
Nashville, TN 37204
Having been in the field for a decade, I enjoy working with a wide variety of clients and have a passion for people in the midst of life transitions such as shifting relationships, career change, and health issues. Most importantly, I desire to walk with my clients into the depths of their hearts and to help awaken them to their inherent worth. I believe the counseling process is an art and I consider it a privilege to walk with my clients toward healing.
Having been in the field for a decade, I enjoy working with a wide variety of clients and have a passion for people in the midst of life transitions such as shifting relationships, career change, and health issues. Most importantly, I desire to walk with my clients into the depths of their hearts and to help awaken them to their inherent worth. I believe the counseling process is an art and I consider it a privilege to walk with my clients toward healing.
(615) 490-0762 View (615) 490-0762

How does your Therapist compare?

Number of Therapists in Nashville, TN

1,000+

Average cost per session

$140

Therapists in Nashville, TN who prioritize treating:

92% Anxiety
84% Depression
78% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

9 Years

Top 3 insurances accepted

74% Cigna and Evernorth
73% Aetna
65% UnitedHealthcare UHC | UBH

How Therapists in Nashville, TN see their clients

76% In Person and Online
24% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Nashville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.