Integrative Therapists in Schwenksville, PA

Photo of Kimberly Reitz, Pre-Licensed Professional in Schwenksville, PA
Kimberly Reitz
Pre-Licensed Professional, BA, MFT
Verified Verified
Schwenksville, PA 19473  (Online Only)
I utilize an integrative and trauma informed therapy style to help guide you back to who you have always been (even if you are unsure or don’t like who that is right now).
Hi, I am Kim, I believe that (even if you feel broken, damaged, or messed up) you are a whole, unique, wonderful human that life often dumps a lot on top of. My job is to grab a shovel and help you find your way out. I have successfully worked with a variety of mental health diagnoses, behavioral and relational conflicts in the past and believe that focusing on you as a whole person is the key to alleviation of symptoms.
I utilize an integrative and trauma informed therapy style to help guide you back to who you have always been (even if you are unsure or don’t like who that is right now).
Hi, I am Kim, I believe that (even if you feel broken, damaged, or messed up) you are a whole, unique, wonderful human that life often dumps a lot on top of. My job is to grab a shovel and help you find your way out. I have successfully worked with a variety of mental health diagnoses, behavioral and relational conflicts in the past and believe that focusing on you as a whole person is the key to alleviation of symptoms.
(267) 824-6211 View (267) 824-6211
Photo of Donna Pitkoff, Licensed Professional Counselor in Schwenksville, PA
Donna Pitkoff
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Schwenksville, PA 19473  (Online Only)
Sometimes we are too close to our own lives to see our situation clearly, or we get stuck in repeating patterns and knee-jerk reactions. Sometimes fear and limiting beliefs about ourselves and others get in the way of living the life we want to live. It is a sign of strength to recognize this, and to seek an outside perspective. My approach to counseling is client-centered and intuitive. People know truth when they hear it - it resonates. I have found over the years that finding and following this resonance, works at deeper levels and consistently yields the results my clients are looking for. It is the foundation of my approach.
Sometimes we are too close to our own lives to see our situation clearly, or we get stuck in repeating patterns and knee-jerk reactions. Sometimes fear and limiting beliefs about ourselves and others get in the way of living the life we want to live. It is a sign of strength to recognize this, and to seek an outside perspective. My approach to counseling is client-centered and intuitive. People know truth when they hear it - it resonates. I have found over the years that finding and following this resonance, works at deeper levels and consistently yields the results my clients are looking for. It is the foundation of my approach.
(484) 435-7561 View (484) 435-7561
Photo of Compass Counseling Center, LLC, Licensed Professional Counselor in Schwenksville, PA
Compass Counseling Center, LLC
Licensed Professional Counselor, LPC, MS
Verified Verified
2 Endorsed
Schwenksville, PA 19473
There are many different reasons why someone would want to meet with a therapist, but it all comes down to addressing the pain and uncertainty of the challenges that come with life. You may need help coping with depression, anxiety, a very difficult experience you're trying to make sense of, or what feels like a broken relationship. You've probably done everything that you can think of to try to move forward, but you still just feel stuck. You need someone who can help guide you through this experience, and we're here to help.
There are many different reasons why someone would want to meet with a therapist, but it all comes down to addressing the pain and uncertainty of the challenges that come with life. You may need help coping with depression, anxiety, a very difficult experience you're trying to make sense of, or what feels like a broken relationship. You've probably done everything that you can think of to try to move forward, but you still just feel stuck. You need someone who can help guide you through this experience, and we're here to help.
(484) 207-5701 View (484) 207-5701
Photo of Brightside Counseling LLC, Licensed Professional Counselor in Schwenksville, PA
Brightside Counseling LLC
Licensed Professional Counselor, LPC
Verified Verified
Schwenksville, PA 19473
Brightside Counseling LLC is a community based therapeutic service dedicated to helping families, parents, couples, children, and adolescents suffering from behavioral health disabilities. Our services also include group therapy, parenting support, advocacy, home-based support, conflict management skills, social skills training, life coaching, bereavement, stress management, divorce mediation, and intensive family therapy.
Brightside Counseling LLC is a community based therapeutic service dedicated to helping families, parents, couples, children, and adolescents suffering from behavioral health disabilities. Our services also include group therapy, parenting support, advocacy, home-based support, conflict management skills, social skills training, life coaching, bereavement, stress management, divorce mediation, and intensive family therapy.
(757) 418-6179 View (757) 418-6179

More Therapists Nearby

Photo of Susan D. Draper, Licensed Professional Counselor in Schwenksville, PA
Susan D. Draper
Licensed Professional Counselor, MS, MA, LPC
Verified Verified
1 Endorsed
East Norriton, PA 19403  (Online Only)
I utilize an integrative and client-centered approach combining Cognitive Behavioral (CBT), Family Systems, Adlerian, Existential, and Narrative therapies along with Motivational Interviewing to help clients pursue the change and motivation necessary to achieve their personal life goals, and restore functionality to their everyday lives and relationships.
Everyone has a lens through which we view the world created by our unique experiences, struggles, triumphs, and diverse cultural languages, but so often we feel as if we lack the voice to express our true selves and needs to others. We struggle to find the courage to live authentically in a world that often doesn’t understand or validate our humanity, empathy, and sense of self. As we find self-empowerment, we can come together to empower our families, communities, and ultimately our world as a united whole to meet the challenges we face as human beings. Therapy can help overcome past trauma to help us live fully in the present.
I utilize an integrative and client-centered approach combining Cognitive Behavioral (CBT), Family Systems, Adlerian, Existential, and Narrative therapies along with Motivational Interviewing to help clients pursue the change and motivation necessary to achieve their personal life goals, and restore functionality to their everyday lives and relationships.
Everyone has a lens through which we view the world created by our unique experiences, struggles, triumphs, and diverse cultural languages, but so often we feel as if we lack the voice to express our true selves and needs to others. We struggle to find the courage to live authentically in a world that often doesn’t understand or validate our humanity, empathy, and sense of self. As we find self-empowerment, we can come together to empower our families, communities, and ultimately our world as a united whole to meet the challenges we face as human beings. Therapy can help overcome past trauma to help us live fully in the present.
(610) 825-9400 View (610) 825-9400
Photo of Jessica M Miller, Licensed Professional Counselor in Schwenksville, PA
Jessica M Miller
Licensed Professional Counselor, MA, LPC
Verified Verified
Collegeville, PA 19426
I utilize an integrative, client-centered approach to address the concerns and strengths of the children and families with whom I work.
Are you concerned about changes in your child's mood or behaviors? Are you a parent of a child with social, emotional, or behavioral challenges? Do you struggle to help your child meet these challenges? Do you worry, “Will my child make friends? Will the teachers like my child? What if my child never learns to manage their impulsivity, anxiety, big emotions, social issues?” There is hope.
I utilize an integrative, client-centered approach to address the concerns and strengths of the children and families with whom I work.
Are you concerned about changes in your child's mood or behaviors? Are you a parent of a child with social, emotional, or behavioral challenges? Do you struggle to help your child meet these challenges? Do you worry, “Will my child make friends? Will the teachers like my child? What if my child never learns to manage their impulsivity, anxiety, big emotions, social issues?” There is hope.
(484) 739-8863 View (484) 739-8863
Photo of Heather L Vargo, Clinical Social Work/Therapist in Schwenksville, PA
Heather L Vargo
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Collegeville, PA 19426
Heather Vargo utilizes a host of integrative therapy approaches and assessment tools to quickly guide her patients to the root of long-standing beliefs and behaviors that are nolonger serving them well.
As the owner of Life Guidance Associates I love seeing my patients get better! I firmly believe a "good fit" between therapist and patient is key to success! I Integrate evidence based strategies. My style is direct and interpersonal. In treatment we will address not only your current issues but their source. Therapy is always a collaborative experience for my patients. It takes some time to fully resolve years of interpersonal relationship problems, previous trauma, unhealthy coping skills, feelings of emptiness, helplessness, powerlessness, anxiety, depression etc. but with patience and persistence it can be done!
Heather Vargo utilizes a host of integrative therapy approaches and assessment tools to quickly guide her patients to the root of long-standing beliefs and behaviors that are nolonger serving them well.
As the owner of Life Guidance Associates I love seeing my patients get better! I firmly believe a "good fit" between therapist and patient is key to success! I Integrate evidence based strategies. My style is direct and interpersonal. In treatment we will address not only your current issues but their source. Therapy is always a collaborative experience for my patients. It takes some time to fully resolve years of interpersonal relationship problems, previous trauma, unhealthy coping skills, feelings of emptiness, helplessness, powerlessness, anxiety, depression etc. but with patience and persistence it can be done!
(610) 890-6205 View (610) 890-6205
Photo of Alaina Klause, Licensed Professional Counselor in Schwenksville, PA
Alaina Klause
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
1 Endorsed
Phoenixville, PA 19460
My style is integrative, with each therapeutic experience tailored to your individual needs.
Starting therapy can be an overwhelming process; you took the first step! I’m happy you're here. I am a Licensed Professional Counselor in Pennsylvania with a person-centered, humanistic approach that fosters an environment in which individuals can feel safe, seen, and heard. I am a Health at Every Size (HAES), gender-affirming clinician, and a Certified Clinical Trauma Professional (& avid Swiftie). If you are looking to unpack, heal, and explore your relationship with yourself and/or with food, you come to the right place.
My style is integrative, with each therapeutic experience tailored to your individual needs.
Starting therapy can be an overwhelming process; you took the first step! I’m happy you're here. I am a Licensed Professional Counselor in Pennsylvania with a person-centered, humanistic approach that fosters an environment in which individuals can feel safe, seen, and heard. I am a Health at Every Size (HAES), gender-affirming clinician, and a Certified Clinical Trauma Professional (& avid Swiftie). If you are looking to unpack, heal, and explore your relationship with yourself and/or with food, you come to the right place.
(610) 298-9356 View (610) 298-9356
Photo of Wisteria Counseling, Licensed Professional Counselor in Schwenksville, PA
Wisteria Counseling
Licensed Professional Counselor
Verified Verified
Souderton, PA 18964
Each struggle in life brings an opportunity to uncover conflicts and create healing with a deeper exploration in therapy. I meet people where they are in life and begin treatment there. I have hope that healing can occur in everyone if they have motivation. I use a creative arts, integrative, evidence based model to explore patterns, beliefs, and get to the core so we can rebuild where the healing is needed. With children, I use play therapy and creative arts. I use insight, goals, and strengths to create treatments plans. We re-assess every few months to track progress.
Each struggle in life brings an opportunity to uncover conflicts and create healing with a deeper exploration in therapy. I meet people where they are in life and begin treatment there. I have hope that healing can occur in everyone if they have motivation. I use a creative arts, integrative, evidence based model to explore patterns, beliefs, and get to the core so we can rebuild where the healing is needed. With children, I use play therapy and creative arts. I use insight, goals, and strengths to create treatments plans. We re-assess every few months to track progress.
(215) 650-8527 View (215) 650-8527
Photo of Hannah Gilmore, Clinical Social Work/Therapist in Schwenksville, PA
Hannah Gilmore
Clinical Social Work/Therapist, LSW
Verified Verified
Lansdale, PA 19446
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
(215) 544-3724 View (215) 544-3724
Photo of Kimberly Stanley, Licensed Professional Counselor in Schwenksville, PA
Kimberly Stanley
Licensed Professional Counselor, MS, NCC, LPC, RYT200
Verified Verified
Lansdale, PA 19446
My approach is holistic, humanistic, and integrative in which the whole person is considered, mind, body, and more.
Is the weight of the world on your shoulders? Do you need to feel seen and heard? My clients are mostly adults and older adolescents who experience a myriad of concerns such as: loneliness; grief; infertility; divorce; relationship difficulties; communication difficulties; and more. I offer a holistic counseling experience in which you are considered as a whole person, in all of your complexity. I will listen as well as provide meaningful feedback. Together we build on your strengths to establish a strong foundation that will sustain a mindset of growth and healing.
My approach is holistic, humanistic, and integrative in which the whole person is considered, mind, body, and more.
Is the weight of the world on your shoulders? Do you need to feel seen and heard? My clients are mostly adults and older adolescents who experience a myriad of concerns such as: loneliness; grief; infertility; divorce; relationship difficulties; communication difficulties; and more. I offer a holistic counseling experience in which you are considered as a whole person, in all of your complexity. I will listen as well as provide meaningful feedback. Together we build on your strengths to establish a strong foundation that will sustain a mindset of growth and healing.
(267) 592-6936 View (267) 592-6936
Photo of Ronia Arabatlian, Clinical Social Work/Therapist in Schwenksville, PA
Ronia Arabatlian
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Phoenixville, PA 19460  (Online Only)
My passion and experience lends itself to working with young adults and adults who struggle with anxiety, depression, grief/loss, stress, relationship issues, parenting challenges as well as, other life stressors. Through a psychodynamic, integrative, and collaborative approach, I provide individual therapy, as well as, work with the family to help navigate the healing process. My professional training and my personal experiences offer a unique perspective and understanding.
My passion and experience lends itself to working with young adults and adults who struggle with anxiety, depression, grief/loss, stress, relationship issues, parenting challenges as well as, other life stressors. Through a psychodynamic, integrative, and collaborative approach, I provide individual therapy, as well as, work with the family to help navigate the healing process. My professional training and my personal experiences offer a unique perspective and understanding.
(484) 859-7464 View (484) 859-7464
Photo of Kristine M. Dolce, Pre-Licensed Professional in Schwenksville, PA
Kristine M. Dolce
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Phoenixville, PA 19460
I utilize an integrative approach including EMDR aimed at working collaboratively with my clients.
Life can be difficult. Are you feeling anxious, emotional or angry and don't know why? Feeling overwhelmed but don't know what to do? Perhaps there is a specific issue weighing you down. I offer a safe space to explore whatever might be troubling you.
I utilize an integrative approach including EMDR aimed at working collaboratively with my clients.
Life can be difficult. Are you feeling anxious, emotional or angry and don't know why? Feeling overwhelmed but don't know what to do? Perhaps there is a specific issue weighing you down. I offer a safe space to explore whatever might be troubling you.
(215) 509-5167 View (215) 509-5167
Photo of Laura Simonelli PhD, Premier Health Psychology LLC, Psychologist in Schwenksville, PA
Laura Simonelli PhD, Premier Health Psychology LLC
Psychologist, PhD
Verified Verified
Harleysville, PA 19438  (Online Only)
Feeling overwhelmed by uncomfortable emotions like anxiety, sadness, grief or stress? If you are ready to experience compassionate support, personal growth, and meaningful change, you’ve found the right place. For over 15 years, I've been using collaborative evidence-based approaches like Cognitive Behavioral Therapy to help clients develop coping skills for managing stress and emotions. I also offer Acceptance & Commitment Therapy for those interested in mindfulness and achieving values-driven personal goals, and Schema Therapy - an integrative approach to challenge long-standing unhelpful life and relationship patterns.
Feeling overwhelmed by uncomfortable emotions like anxiety, sadness, grief or stress? If you are ready to experience compassionate support, personal growth, and meaningful change, you’ve found the right place. For over 15 years, I've been using collaborative evidence-based approaches like Cognitive Behavioral Therapy to help clients develop coping skills for managing stress and emotions. I also offer Acceptance & Commitment Therapy for those interested in mindfulness and achieving values-driven personal goals, and Schema Therapy - an integrative approach to challenge long-standing unhelpful life and relationship patterns.
(267) 932-7464 View (267) 932-7464
Photo of Karen M. Thompson, Licensed Professional Counselor in Schwenksville, PA
Karen M. Thompson
Licensed Professional Counselor, LPC, CPP
Verified Verified
2 Endorsed
Skippack, PA 19474
Thank you for your interest in finding the most appropriate counselor. I am fortunate to have worked and helped many individuals and families find peace, healing and the skills needed to navigate through life's more challenging times. I utilize an integrative approach tailored to each individual, couple or family with the most appropriate interventions to effect positive change quickly and permanently. Choosing to engage in therapy can bring up a lot emotions and concerns. I help those interested to re-frame such challenges to identify courageous choices and to tap into personal strength and thrive in all situations.
Thank you for your interest in finding the most appropriate counselor. I am fortunate to have worked and helped many individuals and families find peace, healing and the skills needed to navigate through life's more challenging times. I utilize an integrative approach tailored to each individual, couple or family with the most appropriate interventions to effect positive change quickly and permanently. Choosing to engage in therapy can bring up a lot emotions and concerns. I help those interested to re-frame such challenges to identify courageous choices and to tap into personal strength and thrive in all situations.
(610) 624-5581 View (610) 624-5581
Photo of Lindsay A. Phillips, Psychologist in Schwenksville, PA
Lindsay A. Phillips
Psychologist, PsyD, ABPP
Verified Verified
2 Endorsed
Audubon, PA 19407  (Online Only)
I am integrative and evidence-based.
Therapy is a collaborative, supportive process. Individuals I see often wish to feel better, decrease stress, improve coping, improve relationships, work through transitions and/or difficult experiences, manage work/life balance, & feel better about themselves. Couples I see work to decrease conflict, improve communication, and gain a better understanding of each other. I also see families with adult children and provide family psychoeducation for mental illness. I am active in my profession and complete ongoing training to stay abreast of the best ways to assist people in achieving goals and improving their lives and relationships.
I am integrative and evidence-based.
Therapy is a collaborative, supportive process. Individuals I see often wish to feel better, decrease stress, improve coping, improve relationships, work through transitions and/or difficult experiences, manage work/life balance, & feel better about themselves. Couples I see work to decrease conflict, improve communication, and gain a better understanding of each other. I also see families with adult children and provide family psychoeducation for mental illness. I am active in my profession and complete ongoing training to stay abreast of the best ways to assist people in achieving goals and improving their lives and relationships.
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Photo of Karen Hastings, Clinical Social Work/Therapist in Schwenksville, PA
Karen Hastings
Clinical Social Work/Therapist, LCSW, MSW, BSW, AAS
Verified Verified
1 Endorsed
Gilbertsville, PA 19525  (Online Only)
I am certified in Integrative Medicine and support the use of psychedelics based on research.
Sometimes on our journey we need an objective guide. I can help you enhance your ability to manage problems involving "big feelings” that otherwise overwhelm. If your goal is to start getting new results for old recurring problems we can do that with compassion and curiosity. It is important to explore our personal history to understand why we think or behave the ways we currently do. While personal growth isn't always painless, you don't have to be alone in the process if you have a therapist who will commit to the process along side of you. I can help you gain new perspectives that will get you to solve problems effectively.
I am certified in Integrative Medicine and support the use of psychedelics based on research.
Sometimes on our journey we need an objective guide. I can help you enhance your ability to manage problems involving "big feelings” that otherwise overwhelm. If your goal is to start getting new results for old recurring problems we can do that with compassion and curiosity. It is important to explore our personal history to understand why we think or behave the ways we currently do. While personal growth isn't always painless, you don't have to be alone in the process if you have a therapist who will commit to the process along side of you. I can help you gain new perspectives that will get you to solve problems effectively.
(480) 470-9590 View (480) 470-9590
Photo of Frantz Allan Jean-Baptiste, Pre-Licensed Professional in Schwenksville, PA
Frantz Allan Jean-Baptiste
Pre-Licensed Professional, MA, MFT, TF-CBT, AAMFT
Verified Verified
Harleysville, PA 19438  (Online Only)
I used an integrative approach that focuses on meeting my clients' outcomes.
Feeling lost, confused, stuck in repetitive patterns that often time leave you with more questions, doubts, and uncertainties? Most of us called it "Life". As a marriage and family therapist, I help clients to reframe these negative experiences into life-altering opportunities where growth, healing, and resiliency can occur. Through co-discovery, we will pursue the awareness and mindset necessary for authentic living. Everyone possesses the innate capability to be happy and form long-lasting, healthy relationships. I assist in fostering the tools necessary for such.
I used an integrative approach that focuses on meeting my clients' outcomes.
Feeling lost, confused, stuck in repetitive patterns that often time leave you with more questions, doubts, and uncertainties? Most of us called it "Life". As a marriage and family therapist, I help clients to reframe these negative experiences into life-altering opportunities where growth, healing, and resiliency can occur. Through co-discovery, we will pursue the awareness and mindset necessary for authentic living. Everyone possesses the innate capability to be happy and form long-lasting, healthy relationships. I assist in fostering the tools necessary for such.
(215) 709-9193 View (215) 709-9193
Photo of Anna Clemente, Pre-Licensed Professional in Schwenksville, PA
Anna Clemente
Pre-Licensed Professional, MA, NCC
Verified Verified
Phoenixville, PA 19460
Hi! My name is Anna Clemente and I am one of the counselors at Willow Wellness Center. I believe in empowering clients to explore the systems around them and challenge their negative thought patterns while in a non-judgmental and warm environment for personal growth. I follow an integrative, collaborative, and individualized approach with an emphasis on a family systems and cognitive behavioral theoretical approach.
Hi! My name is Anna Clemente and I am one of the counselors at Willow Wellness Center. I believe in empowering clients to explore the systems around them and challenge their negative thought patterns while in a non-judgmental and warm environment for personal growth. I follow an integrative, collaborative, and individualized approach with an emphasis on a family systems and cognitive behavioral theoretical approach.
(610) 467-2352 View (610) 467-2352
Photo of Leyla Richards, Pre-Licensed Professional in Schwenksville, PA
Leyla Richards
Pre-Licensed Professional, MA, NCC
Verified Verified
1 Endorsed
Royersford, PA 19468
I use a person-centered and integrative approach with my clients where I consider the whole person and their experiences.
My ideal client isn't defined by part of their identity as much as it is their circumstances. I consider a lot of social conditioning when working with my individual clients, especially with men's issues and women's issues. I work with couples who may be discussing separation or who are navigating parenthood and new life stages. My goal is always to help my clients access their vulnerability, which is where our most helpful tools hang out, so they can experience pleasant changes outside of the office.
I use a person-centered and integrative approach with my clients where I consider the whole person and their experiences.
My ideal client isn't defined by part of their identity as much as it is their circumstances. I consider a lot of social conditioning when working with my individual clients, especially with men's issues and women's issues. I work with couples who may be discussing separation or who are navigating parenthood and new life stages. My goal is always to help my clients access their vulnerability, which is where our most helpful tools hang out, so they can experience pleasant changes outside of the office.
(484) 673-6223 View (484) 673-6223

See more therapy options for Schwenksville

Integrative Therapists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.