Photo of Karen Spring, Clinical Social Work/Therapist in Kennett Square, PA
Karen Spring
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kennett Square, PA 19348
My therapeutic approach is integrative, meaning I draw from a variety of evidence-based techniques and tailor my approach to each client's unique needs.
At Spring Forward Psychotherapy, LLC, my mission is to provide high-quality, compassionate care to adults and teenagers (14 and older) struggling with mental health issues or who need help processing daily life and routine stressors. I compound the benefits of movement, nature and thought processing by providing therapy as "walk and talks" in local parks (or via teletherapy). Therapy is a safe and confidential space to lay out your first draft of ideas without judgment to allow you to process and refine and edit thoughts before sharing with loved ones and your support network.
My therapeutic approach is integrative, meaning I draw from a variety of evidence-based techniques and tailor my approach to each client's unique needs.
At Spring Forward Psychotherapy, LLC, my mission is to provide high-quality, compassionate care to adults and teenagers (14 and older) struggling with mental health issues or who need help processing daily life and routine stressors. I compound the benefits of movement, nature and thought processing by providing therapy as "walk and talks" in local parks (or via teletherapy). Therapy is a safe and confidential space to lay out your first draft of ideas without judgment to allow you to process and refine and edit thoughts before sharing with loved ones and your support network.
(302) 306-3794 View (302) 306-3794
Photo of Kathryn M. Enoch, Licensed Professional Counselor in Kennett Square, PA
Kathryn M. Enoch
Licensed Professional Counselor, MA, LPC
Verified Verified
Kennett Square, PA 19348
I am a Pennsylvania licensed psychotherapist specializing in the treatment of adults with co-occurring substance abuse and mental health disorders, anxiety and depression, trauma associated with sexual abuse, PTSD, couple's counseling, and LGBT issues. Facilitation of therapeutic sessions with a holistic approach to treatment which addresses a wide-range of client needs. Clinical framework is combined psychodynamic and cognitive behavioral therapies designed to help the client understand how the past impacts the present, to aid healing from traumatic events, and experience a fulfilling life.
I am a Pennsylvania licensed psychotherapist specializing in the treatment of adults with co-occurring substance abuse and mental health disorders, anxiety and depression, trauma associated with sexual abuse, PTSD, couple's counseling, and LGBT issues. Facilitation of therapeutic sessions with a holistic approach to treatment which addresses a wide-range of client needs. Clinical framework is combined psychodynamic and cognitive behavioral therapies designed to help the client understand how the past impacts the present, to aid healing from traumatic events, and experience a fulfilling life.
(610) 665-3923 View (610) 665-3923
Photo of Rudner DeVera, Pre-Licensed Professional in Kennett Square, PA
Rudner DeVera
Pre-Licensed Professional, PsyD
Verified Verified
Kennett Square, PA 19348  (Online Only)
Sometimes the best form of therapy doesn’t have to look like therapy. When working with young adolescents, college students, and adults in individual therapy, I often hear about their challenges feeling stuck, not like themselves, and essentially hopeless. I have over 10 years of experience providing counseling with diverse populations from various religious beliefs, BIPOC, and LGBTQ+ communities. My work has often involved helping individuals gain the tools to overcome various mood disorders, anxiety (general, social, and performance), depression, identity exploration, and communication challenges.
Sometimes the best form of therapy doesn’t have to look like therapy. When working with young adolescents, college students, and adults in individual therapy, I often hear about their challenges feeling stuck, not like themselves, and essentially hopeless. I have over 10 years of experience providing counseling with diverse populations from various religious beliefs, BIPOC, and LGBTQ+ communities. My work has often involved helping individuals gain the tools to overcome various mood disorders, anxiety (general, social, and performance), depression, identity exploration, and communication challenges.
(484) 613-3316 View (484) 613-3316
Photo of Gracefield Counseling, Licensed Professional Counselor in Kennett Square, PA
Gracefield Counseling
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Kennett Square, PA 19348
I am deeply committed to helping adult individuals and couples identify barriers and overcome challenges to find their own unique paths to the experience of more peace, joy, and fulfillment in all aspects of their lives. Gracefield Counseling combines a compassionate, personalized approach with a beautiful natural setting ideal for creating a safe space for reflection and healing. We also offer remote video counseling using a secure system for those that are unable to be on premise.
I am deeply committed to helping adult individuals and couples identify barriers and overcome challenges to find their own unique paths to the experience of more peace, joy, and fulfillment in all aspects of their lives. Gracefield Counseling combines a compassionate, personalized approach with a beautiful natural setting ideal for creating a safe space for reflection and healing. We also offer remote video counseling using a secure system for those that are unable to be on premise.
(267) 214-8566 View (267) 214-8566
Photo of Leslie S. Gregory, Clinical Social Work/Therapist in Kennett Square, PA
Leslie S. Gregory
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
3 Endorsed
Kennett Square, PA 19348
Hope. Acceptance. Understanding. Guidance. Clarity. Solutions. These words reflect what we are often looking for when facing life struggles and each embody what I strive to provide. My desire is to journey with you in a supportive, caring environment centered on a mutual partnership. This builds a foundation from which you can share your story, feel heard, discover your goals, and address the circumstances you are facing. I value understanding you as a whole person with strengths and the ability to grow. I believe that people can gain the insight and skills needed to experience transformation through well-researched interventions.
Hope. Acceptance. Understanding. Guidance. Clarity. Solutions. These words reflect what we are often looking for when facing life struggles and each embody what I strive to provide. My desire is to journey with you in a supportive, caring environment centered on a mutual partnership. This builds a foundation from which you can share your story, feel heard, discover your goals, and address the circumstances you are facing. I value understanding you as a whole person with strengths and the ability to grow. I believe that people can gain the insight and skills needed to experience transformation through well-researched interventions.
(484) 679-4268 View (484) 679-4268
Photo of Kris Bronson, Psychologist in Kennett Square, PA
Kris Bronson
Psychologist, PhD
Verified Verified
3 Endorsed
Kennett Square, PA 19348
Licensed Psychologist / Career Development Specialist. I provide individual counseling and psychotherapy, working with clients across the life-span treating stress, depression, anxiety, insomnia, eating disorders, relationship issues, and adjustment to change. I believe that a strong working relationship between therapist and client is essential to promote change and healing. My therapeutic style is collaborative and active, including support and empathy as well as cognitive-behavioral and mindfulness approaches. Many clients say that they appreciate my focus on identifying and working toward their goals.
Licensed Psychologist / Career Development Specialist. I provide individual counseling and psychotherapy, working with clients across the life-span treating stress, depression, anxiety, insomnia, eating disorders, relationship issues, and adjustment to change. I believe that a strong working relationship between therapist and client is essential to promote change and healing. My therapeutic style is collaborative and active, including support and empathy as well as cognitive-behavioral and mindfulness approaches. Many clients say that they appreciate my focus on identifying and working toward their goals.
(302) 497-3609 View (302) 497-3609
Photo of Lara Krawchuk, Clinical Social Work/Therapist in Kennett Square, PA
Lara Krawchuk
Clinical Social Work/Therapist, MSW, LCSW, MPH
Verified Verified
6 Endorsed
Kennett Square, PA 19348
Are you a teen, adult or young adult feeling sad, stressed, overwhelmed, anxious, hurt, or alone? Have you experienced a loss or life transition that is difficult to make sense of? Are you looking to try IFS? I understand the suffering and confusion caused by painful life experiences. No matter how big the hurt; I help clients see that healing and growth are always attainable! My team and I are passionate healers! We work collaboratively with you to create an effective healing experience tailored to your unique needs. Clients say we are compassionate, creative, courageous, open-minded and deeply connected. Help is near!
Are you a teen, adult or young adult feeling sad, stressed, overwhelmed, anxious, hurt, or alone? Have you experienced a loss or life transition that is difficult to make sense of? Are you looking to try IFS? I understand the suffering and confusion caused by painful life experiences. No matter how big the hurt; I help clients see that healing and growth are always attainable! My team and I are passionate healers! We work collaboratively with you to create an effective healing experience tailored to your unique needs. Clients say we are compassionate, creative, courageous, open-minded and deeply connected. Help is near!
(484) 371-4487 View (484) 371-4487
Photo of Laurie Griffith, Licensed Professional Counselor in Kennett Square, PA
Laurie Griffith
Licensed Professional Counselor, MA
Verified Verified
Kennett Square, PA 19348
Starting therapy is an act of courage and also an act of hope. I'm glad you're here! My goal in this meaningful work is to create a safe space where you will feel supported in processing your challenges and empowered in working toward resolutions. My belief is that as individuals we thrive and heal in community, and healing begins when a person feels seen, heard, and accepted. It is through this that we become our best selves. In leveraging our unique stories and experiences, we use our power to contribute to the healing and wellness of others.
Starting therapy is an act of courage and also an act of hope. I'm glad you're here! My goal in this meaningful work is to create a safe space where you will feel supported in processing your challenges and empowered in working toward resolutions. My belief is that as individuals we thrive and heal in community, and healing begins when a person feels seen, heard, and accepted. It is through this that we become our best selves. In leveraging our unique stories and experiences, we use our power to contribute to the healing and wellness of others.
(484) 799-9266 View (484) 799-9266
Photo of Sage Windemaker, Clinical Social Work/Therapist in Kennett Square, PA
Sage Windemaker
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Kennett Square, PA 19348  (Online Only)
Hi there! I'm Sage. I would be grateful for the opportunity to empower you to become the healthiest and happiest you. I am passionate about working with clients from a person-first, holistic approach. I utilize a strengths-based approach as I work to build a strong and supportive therapeutic alliance with my clients that fosters a safe, judgment-free environment for personal exploration and growth. Together, we can create change and growth by discovering where you want to be in life and how to get there.
Hi there! I'm Sage. I would be grateful for the opportunity to empower you to become the healthiest and happiest you. I am passionate about working with clients from a person-first, holistic approach. I utilize a strengths-based approach as I work to build a strong and supportive therapeutic alliance with my clients that fosters a safe, judgment-free environment for personal exploration and growth. Together, we can create change and growth by discovering where you want to be in life and how to get there.
(484) 804-4274 View (484) 804-4274

More Therapists Nearby

Photo of Christine Kennedy, Licensed Professional Counselor in Kennett Square, PA
Christine Kennedy
Licensed Professional Counselor, MDiv, PhD, LPC
Verified Verified
2 Endorsed
West Chester, PA 19380
My theoretical framework is client-focused and integrative.
Finding the right support is important. It takes courage to seek help when you are hurting. Perhaps life has brought you challenges and transitions that feel overwhelming, My goal is to meet you where you are and provide a warm and collaborative environment in which you are supported, cared for, and seen. I can provide you with tools to help rebalance your life so that you can move forward with confidence and clarity. Together let’s create the beautiful story of the life your heart knows is possible. Give me a call and let's find out if we are a good fit.
My theoretical framework is client-focused and integrative.
Finding the right support is important. It takes courage to seek help when you are hurting. Perhaps life has brought you challenges and transitions that feel overwhelming, My goal is to meet you where you are and provide a warm and collaborative environment in which you are supported, cared for, and seen. I can provide you with tools to help rebalance your life so that you can move forward with confidence and clarity. Together let’s create the beautiful story of the life your heart knows is possible. Give me a call and let's find out if we are a good fit.
(610) 609-8336 View (610) 609-8336
Photo of Kristy Kingan, Pre-Licensed Professional in Kennett Square, PA
Kristy Kingan
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
West Chester, PA 19382
I am an integrative multi-cultural practitioner, meaning I consider cultural and environmental factors and how they contribute to a client’s symptomology or affect treatment interventions.
I am a masters level clinician specializing in trauma, eating disorders, including Avoidant Restrictive Food Intake Disorder (ARFID), addiction and LGBTQIA+ issues. I have extensive experience working with individuals with severe trauma, anxiety, and depression, often with various co-occurring disorders ranging from addictions to schizophrenia.
I am an integrative multi-cultural practitioner, meaning I consider cultural and environmental factors and how they contribute to a client’s symptomology or affect treatment interventions.
I am a masters level clinician specializing in trauma, eating disorders, including Avoidant Restrictive Food Intake Disorder (ARFID), addiction and LGBTQIA+ issues. I have extensive experience working with individuals with severe trauma, anxiety, and depression, often with various co-occurring disorders ranging from addictions to schizophrenia.
(267) 485-6513 View (267) 485-6513
Photo of New Beginnings Holistic Therapies, Inc in Kennett Square, PA
New Beginnings Holistic Therapies, Inc
MS, LMFT
Verified Verified
5 Endorsed
West Chester, PA 19380
With over a decade of therapeutic experience utilizing an integrative and holistic approach to healing, I am skilled at supporting individuals and families who are struggling with life transitions, emotional and energetic imbalances, low self-esteem, trauma, and energetic sensitivities often identified as being an "empath".
Are you struggling to find peace? Do you feel destined for more? I believe that each of us is born with a life purpose and when we are not in alignment with that energy we can feel stuck, anxious, overwhelmed, uncertain, and even depressed. Together, we will explore the past, examine the present, and manifest a future that you’ve always desired. A few simple shifts in your awareness is often all that is needed to change your perception and heal the parts of your life that you are presently struggling with. I will help you obtain clarity, find peace and balance, and discover or awaken parts of yourself that have yet to be explored.
With over a decade of therapeutic experience utilizing an integrative and holistic approach to healing, I am skilled at supporting individuals and families who are struggling with life transitions, emotional and energetic imbalances, low self-esteem, trauma, and energetic sensitivities often identified as being an "empath".
Are you struggling to find peace? Do you feel destined for more? I believe that each of us is born with a life purpose and when we are not in alignment with that energy we can feel stuck, anxious, overwhelmed, uncertain, and even depressed. Together, we will explore the past, examine the present, and manifest a future that you’ve always desired. A few simple shifts in your awareness is often all that is needed to change your perception and heal the parts of your life that you are presently struggling with. I will help you obtain clarity, find peace and balance, and discover or awaken parts of yourself that have yet to be explored.
(267) 930-2791 View (267) 930-2791
Photo of Erin McKeague, Psychologist in Kennett Square, PA
Erin McKeague
Psychologist, PsyD
Verified Verified
1 Endorsed
Chadds Ford, PA 19317
I take an integrative approach to treatment, meaning that I incorporate various psychological theories and techniques, to provide you with therapy that is tailored to your unique needs and goals.
Therapy is a collaborative process that promotes healing, change, and growth, and the therapy relationship is the foundation for this process. Given this, my goal is to provide you with a safe space in which we work together to meet your needs and goals for treatment. Whether you are struggling with relationship issues, grief/loss, low self-esteem, depression, or anxiety; you feel unfulfilled, lonely, or in need of support and coping skills; or you are in the midst of a life transition that you need help navigating, we can address these in therapy.
I take an integrative approach to treatment, meaning that I incorporate various psychological theories and techniques, to provide you with therapy that is tailored to your unique needs and goals.
Therapy is a collaborative process that promotes healing, change, and growth, and the therapy relationship is the foundation for this process. Given this, my goal is to provide you with a safe space in which we work together to meet your needs and goals for treatment. Whether you are struggling with relationship issues, grief/loss, low self-esteem, depression, or anxiety; you feel unfulfilled, lonely, or in need of support and coping skills; or you are in the midst of a life transition that you need help navigating, we can address these in therapy.
(215) 607-8573 View (215) 607-8573
Photo of Maegan Staats, Licensed Professional Counselor in Kennett Square, PA
Maegan Staats
Licensed Professional Counselor, MA, LPC
Verified Verified
West Chester, PA 19382
Waitlist for new clients
I use an integrative and holistic approach with flexibility in my treatment methods which allows me to meet the needs of a variety of presenting concerns.
I believe that warmth, understanding and compassion are the key to any successful and supportive therapeutic relationship and these qualities are the foundation of my practice. I have been providing counseling services to individuals, couples and families for a number of years in a variety of settings and one thing has always been the same; I learn something new from each and every client and the relationship that is built through the course of treatment is where the healing is created. I tailor my approach based on the needs of my clients and collaborate with them to identify their goals.
I use an integrative and holistic approach with flexibility in my treatment methods which allows me to meet the needs of a variety of presenting concerns.
I believe that warmth, understanding and compassion are the key to any successful and supportive therapeutic relationship and these qualities are the foundation of my practice. I have been providing counseling services to individuals, couples and families for a number of years in a variety of settings and one thing has always been the same; I learn something new from each and every client and the relationship that is built through the course of treatment is where the healing is created. I tailor my approach based on the needs of my clients and collaborate with them to identify their goals.
(484) 406-0187 View (484) 406-0187
Photo of Welsley Brutto, Licensed Professional Counselor in Kennett Square, PA
Welsley Brutto
Licensed Professional Counselor, MSCP, LPC, NCC
Verified Verified
West Chester, PA 19382
This uniqueness requires an individualized, collaborative, and integrative approach tailored towards your personal strengths.
There are times we can become stuck in life's challenges. We find ourselves discouraged knowing how we would like things to be or how we would like to feel but find ourselves unable to navigate the best course. I enjoy helping clients navigate such challenges and develop a greater understanding of themselves while focusing on goals.
This uniqueness requires an individualized, collaborative, and integrative approach tailored towards your personal strengths.
There are times we can become stuck in life's challenges. We find ourselves discouraged knowing how we would like things to be or how we would like to feel but find ourselves unable to navigate the best course. I enjoy helping clients navigate such challenges and develop a greater understanding of themselves while focusing on goals.
(610) 365-7994 View (610) 365-7994
Photo of Jacqueline Covatta Illumination Counseling Services, Licensed Professional Counselor in Kennett Square, PA
Jacqueline Covatta Illumination Counseling Services
Licensed Professional Counselor, LPC, BCBS, EMDR, Trained
Verified Verified
West Chester, PA 19380  (Online Only)
I use an integrative approach combining; EMDR, Mindfulness, Compassion Focused (CFT) & Cognitive Behavioral (CBT) treatments for trauma, and wide scope of mental health challenges & stress.
Change begins with one step. I look forward to partnering with you, so you're not alone on the journey towards growth. When you are ready, we will work together at your pace, nurturing growth with awareness, insight & skills, while learning to embrace & integrate your unique experiences as valuable pieces of the larger whole. As your awareness opens, your view becomes broader & clearer, helping to shift your perspective. In 'aha' moments, crucial understandings can be life changing, helping to clear a path forward with what's been in the way, keeping you stuck from momentum towards wellness, acceptance and improved relationships.
I use an integrative approach combining; EMDR, Mindfulness, Compassion Focused (CFT) & Cognitive Behavioral (CBT) treatments for trauma, and wide scope of mental health challenges & stress.
Change begins with one step. I look forward to partnering with you, so you're not alone on the journey towards growth. When you are ready, we will work together at your pace, nurturing growth with awareness, insight & skills, while learning to embrace & integrate your unique experiences as valuable pieces of the larger whole. As your awareness opens, your view becomes broader & clearer, helping to shift your perspective. In 'aha' moments, crucial understandings can be life changing, helping to clear a path forward with what's been in the way, keeping you stuck from momentum towards wellness, acceptance and improved relationships.
(484) 739-1041 View (484) 739-1041
Photo of Phoenix Center for Experiential Trauma Therapy in Kennett Square, PA
Phoenix Center for Experiential Trauma Therapy
DSW, LCSW, BCD, FAAETS, TEP
Verified Verified
1 Endorsed
West Chester, PA 19380
While other programs claim to be 'trauma-informed', our practice revolves entirely around trauma therapy. This is what we do best. The Phoenix Center for Experiential Trauma Therapy is named after the legendary figure of the phoenix that dies and is reborn from its own ashes – it is a symbol of transformation and resilience. The phenomenon of growing after experiencing trauma has been labeled “Post-Traumatic Growth”. This is exactly what we help our clients cultivate in their lives. While we cannot change the past, we can change how past experiences live within us Low-Cost Options Available with Our Graduate Interns
While other programs claim to be 'trauma-informed', our practice revolves entirely around trauma therapy. This is what we do best. The Phoenix Center for Experiential Trauma Therapy is named after the legendary figure of the phoenix that dies and is reborn from its own ashes – it is a symbol of transformation and resilience. The phenomenon of growing after experiencing trauma has been labeled “Post-Traumatic Growth”. This is exactly what we help our clients cultivate in their lives. While we cannot change the past, we can change how past experiences live within us Low-Cost Options Available with Our Graduate Interns
(484) 653-5066 View (484) 653-5066
Photo of Dr. Peter Thompson, Licensed Professional Counselor in Kennett Square, PA
Dr. Peter Thompson
Licensed Professional Counselor, EdD, LPC, CMPC, BCC
Verified Verified
West Chester, PA 19382
Do anxiety, self-doubt, self-criticism, performance pressure, performance blocks, perfectionism, depression, or low self-confidence impact you or a loved one? I specialize in working with competitive athletes and adults in their 20's & 30's. You can rely on my 25+ years of experience helping folks successfully navigate unproductive thoughts & behaviors that limit their authentic expression, sense of well-being, performance potential & opportunities to flourish. In a safe, supportive environment I help guide you past what is troubling you while challenging and supporting you to realize your own self-worth, authenticity, & resiliency.
Do anxiety, self-doubt, self-criticism, performance pressure, performance blocks, perfectionism, depression, or low self-confidence impact you or a loved one? I specialize in working with competitive athletes and adults in their 20's & 30's. You can rely on my 25+ years of experience helping folks successfully navigate unproductive thoughts & behaviors that limit their authentic expression, sense of well-being, performance potential & opportunities to flourish. In a safe, supportive environment I help guide you past what is troubling you while challenging and supporting you to realize your own self-worth, authenticity, & resiliency.
(484) 214-2580 View (484) 214-2580
Photo of Mak Donovan, Pre-Licensed Professional in Kennett Square, PA
Mak Donovan
Pre-Licensed Professional, MFT
Verified Verified
1 Endorsed
West Chester, PA 19380
Accepting new clients! - Hi, I'm Mak! I have a special interest in adults (18+) who have been negatively impacted by the systems and environments that surround them. I believe that our early life experiences, especially those learned during childhood, often shape our patterns and behaviors more than we realize. This can look like anxiety, depression, self esteem issues, attachment issues, difficulties within relationships, etc. By recognizing and understanding our recurring themes, we can improve our relationships with ourselves and those close to us.
Accepting new clients! - Hi, I'm Mak! I have a special interest in adults (18+) who have been negatively impacted by the systems and environments that surround them. I believe that our early life experiences, especially those learned during childhood, often shape our patterns and behaviors more than we realize. This can look like anxiety, depression, self esteem issues, attachment issues, difficulties within relationships, etc. By recognizing and understanding our recurring themes, we can improve our relationships with ourselves and those close to us.
(484) 616-2010 View (484) 616-2010
Photo of Sharon Kelly, Psychologist in Kennett Square, PA
Sharon Kelly
Psychologist, PsyD, MBA
Verified Verified
2 Endorsed
West Chester, PA 19380
In person and remote available. Therapy supports positive, healthy personal changes, improvement of anxiety and depression, and progress toward desired goals. Therapy helps clients improve relationships, cope with negative people or influences in their lives, and develop responsible, confident self-images. Individual Therapy, Couples or Co-Parenting Counseling and Life Coaching are available for all ages and backgrounds. The Gay St office is in the center of West Chester, near WCU and directly behind/adjacent to the Justice Center. St Peter’s office is situated along French Creek in historic St Peter's Village.
In person and remote available. Therapy supports positive, healthy personal changes, improvement of anxiety and depression, and progress toward desired goals. Therapy helps clients improve relationships, cope with negative people or influences in their lives, and develop responsible, confident self-images. Individual Therapy, Couples or Co-Parenting Counseling and Life Coaching are available for all ages and backgrounds. The Gay St office is in the center of West Chester, near WCU and directly behind/adjacent to the Justice Center. St Peter’s office is situated along French Creek in historic St Peter's Village.
(484) 602-2892 View (484) 602-2892

See more therapy options for Kennett Square


Integrative Therapists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.