Integrative Therapists in Cochranton, PA

There are no results for therapists in Cochranton

Check out therapists located nearby or offering teletherapy in Pennsylvania below.

More Therapists Nearby

Photo of Bradley D Jump, Licensed Professional Counselor in Cochranton, PA
Bradley D Jump
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
Meadville, PA 16335
Waitlist for new clients
I use an "integrative" approach, meaning I will be able to use techniques that apply best to your unique situation.
WAITLIST FOR NEW CLIENTS AT THIS TIME. I am here to help with all of life's ups and downs! As a counselor, my job can mean many things: a guide, a listening ear, or simply helping you figure out a problem in your life. I have worked as a professional counselor for 7 years and have helped people from all walks of life. Many of these years I have worked with individuals (adults and teens), families, and couples on issues including addiction, emotional and behavioral issues, relationships issues, grief and loss, LGBTQ+, teen issues, and men's issues. As your counselor I plan to help get you feel "yourself" again.
I use an "integrative" approach, meaning I will be able to use techniques that apply best to your unique situation.
WAITLIST FOR NEW CLIENTS AT THIS TIME. I am here to help with all of life's ups and downs! As a counselor, my job can mean many things: a guide, a listening ear, or simply helping you figure out a problem in your life. I have worked as a professional counselor for 7 years and have helped people from all walks of life. Many of these years I have worked with individuals (adults and teens), families, and couples on issues including addiction, emotional and behavioral issues, relationships issues, grief and loss, LGBTQ+, teen issues, and men's issues. As your counselor I plan to help get you feel "yourself" again.
(814) 257-3976 View (814) 257-3976
Photo of Meghan McCurdy, Licensed Professional Counselor in Cochranton, PA
Meghan McCurdy
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Meadville, PA 16335  (Online Only)
I love working with teens and adults that are highly motivated and willing to make changes in their lives. I specifically enjoy working with individuals struggling with issues related to anxiety, depression, and self-esteem. I excel in creating a supportive environment where these individuals feel understood and valued. I feel that I can connect with clients navigating the complexities of adolescence and early adulthood, addressing their challenges with empathy and evidence-based interventions. My strengths lie in tailoring therapeutic approaches to the specific needs of each individual, fostering growth and positive change.
I love working with teens and adults that are highly motivated and willing to make changes in their lives. I specifically enjoy working with individuals struggling with issues related to anxiety, depression, and self-esteem. I excel in creating a supportive environment where these individuals feel understood and valued. I feel that I can connect with clients navigating the complexities of adolescence and early adulthood, addressing their challenges with empathy and evidence-based interventions. My strengths lie in tailoring therapeutic approaches to the specific needs of each individual, fostering growth and positive change.
(814) 559-4752 View (814) 559-4752
Photo of Ashley Nitija McWilliams, Licensed Professional Counselor in Cochranton, PA
Ashley Nitija McWilliams
Licensed Professional Counselor, MA, LPC, EMDR, DBT, TF-CBT
Verified Verified
Meadville, PA 16335
Trauma that is unresolved can have many lasting effects on our mind and body. Unresolved trauma can create a separation from our sense of self as well as feelings of disconnection from others. I often see client's that are struggling with the effects of trauma who are having symptoms of anxiety, depression, and panic. My approach is person-centered and tailored to each unique person I am working with. I also work at your pace and am skilled in meeting you "where you are at" in your healing journey. If you are seeking something more than traditional talk-therapy, you have found the right place to evolve in your journey.
Trauma that is unresolved can have many lasting effects on our mind and body. Unresolved trauma can create a separation from our sense of self as well as feelings of disconnection from others. I often see client's that are struggling with the effects of trauma who are having symptoms of anxiety, depression, and panic. My approach is person-centered and tailored to each unique person I am working with. I also work at your pace and am skilled in meeting you "where you are at" in your healing journey. If you are seeking something more than traditional talk-therapy, you have found the right place to evolve in your journey.
(814) 200-6938 View (814) 200-6938
Photo of Hope Marie Thomas, Clinical Social Work/Therapist in Cochranton, PA
Hope Marie Thomas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Meadville, PA 16335  (Online Only)
My clients typically are presenting with symptoms of anxiety, depression, trauma, and interpersonal relationship struggles. The clients I see also often suffer from low self-esteem. My clients are typically motivated to heal utilizing a relational, eclectic, and mind-body approach to their treatment. I provide a unique combination of treatment modalities such as CBT, DBT, mindfulness-based CBT, and TF-CBT.
My clients typically are presenting with symptoms of anxiety, depression, trauma, and interpersonal relationship struggles. The clients I see also often suffer from low self-esteem. My clients are typically motivated to heal utilizing a relational, eclectic, and mind-body approach to their treatment. I provide a unique combination of treatment modalities such as CBT, DBT, mindfulness-based CBT, and TF-CBT.
(814) 831-6597 View (814) 831-6597
Photo of Heather S Duke, Clinical Social Work/Therapist in Cochranton, PA
Heather S Duke
Clinical Social Work/Therapist, LCSW
Verified Verified
Meadville, PA 16335
Congratulations on taking the first step towards self-care. I have great respect for those looking to better their lives and I am here to hold space for people to grow and learn more about themselves. My approach is client-centered and strength-based, working primarily with adults in many areas of concerns. Whether you are dealing with depression, anxiety, addiction, marital issues, grief, or just overwhelmed with life, I am here to help.
Congratulations on taking the first step towards self-care. I have great respect for those looking to better their lives and I am here to hold space for people to grow and learn more about themselves. My approach is client-centered and strength-based, working primarily with adults in many areas of concerns. Whether you are dealing with depression, anxiety, addiction, marital issues, grief, or just overwhelmed with life, I am here to help.
(814) 247-0226 View (814) 247-0226
Photo of Kellerman's Counseling, LLC, Licensed Professional Counselor in Cochranton, PA
Kellerman's Counseling, LLC
Licensed Professional Counselor, LPC, CAADC, NCC
Verified Verified
1 Endorsed
Meadville, PA 16335  (Online Only)
My name is Amy Kellerman, I am a licensed and board-certified professional counselor in the state of Pennsylvania. I am also a Certified Advanced Alcohol and Drug Counselor, with over 17 years of experience in the human service field and have worked with children, adolescents, teens, adults, older individuals, couples, and families.
My name is Amy Kellerman, I am a licensed and board-certified professional counselor in the state of Pennsylvania. I am also a Certified Advanced Alcohol and Drug Counselor, with over 17 years of experience in the human service field and have worked with children, adolescents, teens, adults, older individuals, couples, and families.
(814) 764-0233 View (814) 764-0233

Online Therapists

Photo of Kelli Lampe, Licensed Professional Counselor in Cochranton, PA
Kelli Lampe
Licensed Professional Counselor, PhD, LPC, NCC, BC-TMH
Verified Verified
4 Endorsed
Pittsburgh, PA 15237
I use an integrative treatment approach that is determined by the client's needs.
Life is full of beauty, challenges, triumphs and transitions. I welcome the opportunity to partner with you on your journey toward increased awareness to bring about your desired changes. While we cannot change the emotional turmoil of the past, together we can embark on a mission of healing and acceptance. Whether the challenge stems from an unexpected life transition, depression, anxiety, grief or trauma; I offer a safe non judgmental environment for you to explore your emotions and sort through them in a safe and supportive space. To schedule a free 15 min consultation, please visit my website: journeyspgh.com
I use an integrative treatment approach that is determined by the client's needs.
Life is full of beauty, challenges, triumphs and transitions. I welcome the opportunity to partner with you on your journey toward increased awareness to bring about your desired changes. While we cannot change the emotional turmoil of the past, together we can embark on a mission of healing and acceptance. Whether the challenge stems from an unexpected life transition, depression, anxiety, grief or trauma; I offer a safe non judgmental environment for you to explore your emotions and sort through them in a safe and supportive space. To schedule a free 15 min consultation, please visit my website: journeyspgh.com
View
Photo of Mendolia Behavioral Health, Licensed Professional Counselor in Cochranton, PA
Mendolia Behavioral Health
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Natrona Heights, PA 15065
Often individuals struggle with a multitude of overwhelming issues. I focus to assist you in resolving the issues that bring you to counseling and to help you reestablish your life. Individual therapy is tailored to your needs as determined by you and your therapist. This is done by utilizing an integrative approach so I can help you overcome and manage significant life problems in a way that works for you. How can I help you resolve difficulties or transitions that you're struggling with?
Often individuals struggle with a multitude of overwhelming issues. I focus to assist you in resolving the issues that bring you to counseling and to help you reestablish your life. Individual therapy is tailored to your needs as determined by you and your therapist. This is done by utilizing an integrative approach so I can help you overcome and manage significant life problems in a way that works for you. How can I help you resolve difficulties or transitions that you're struggling with?
(724) 564-6880 View (724) 564-6880
Photo of Lynn Salsbury, Clinical Social Work/Therapist in Cochranton, PA
Lynn Salsbury
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Pittsburgh, PA 15228
Waitlist for new clients
My life experiences lead me to becoming an integrative therapist.
My passion is to help individuals see the best in themselves. I inspire with an easy going, caring style to create a supportive environment. Our daily lives can be overwhelming with too many commitments and lacking in emotional support. Too often we feel unheard; our thoughts are clouded in self criticism; and we are stuck in patterns that are self defeating. I provide an integrative approach to treatment allowing you to share your story, develop healthy and supportive thoughts, and create a lifestyle that supports your mind and body.
My life experiences lead me to becoming an integrative therapist.
My passion is to help individuals see the best in themselves. I inspire with an easy going, caring style to create a supportive environment. Our daily lives can be overwhelming with too many commitments and lacking in emotional support. Too often we feel unheard; our thoughts are clouded in self criticism; and we are stuck in patterns that are self defeating. I provide an integrative approach to treatment allowing you to share your story, develop healthy and supportive thoughts, and create a lifestyle that supports your mind and body.
(412) 385-4045 View (412) 385-4045
Photo of Melissa Lumadue, Licensed Professional Counselor in Cochranton, PA
Melissa Lumadue
Licensed Professional Counselor, LPC
Verified Verified
Clearfield, PA 16830  (Online Only)
I take an integrative approach that focuses heavily on wellness and the interconnectedness of physical and mental health.
Hello! I'm a Licensed Professional Counselor (LPC) with experience treating clients in a variety of settings including outpatient, community mental health, intensive family services, and most recently private practice. Prior to my work in the mental health field I spent 15 years as an Operations Manager with Walmart Logistics. I have decades of work and life experiences that have shaped my ability to be a knowledgeable and compassionate therapist. I love working with clients who are seeking growth and development as they navigate different stages of life, and who take an active interest in participating in their own success.
I take an integrative approach that focuses heavily on wellness and the interconnectedness of physical and mental health.
Hello! I'm a Licensed Professional Counselor (LPC) with experience treating clients in a variety of settings including outpatient, community mental health, intensive family services, and most recently private practice. Prior to my work in the mental health field I spent 15 years as an Operations Manager with Walmart Logistics. I have decades of work and life experiences that have shaped my ability to be a knowledgeable and compassionate therapist. I love working with clients who are seeking growth and development as they navigate different stages of life, and who take an active interest in participating in their own success.
View
Photo of Christie Walsh, Licensed Professional Counselor in Cochranton, PA
Christie Walsh
Licensed Professional Counselor, LPC
Verified Verified
Monroeville, PA 15146
While my theoretical orientation is primarily integrative, much of my work is based off of utilizing practices and principles from CBT (Cognitive Behavior Therapy) and Mindfulness.
Welcome!! My goal is to help support you in living a fulfilling life and build on your inherit strengths. My experience includes working with those who suffer from substance use issues, personal growth and development, and career counseling. I specialize in helping those suffering from anxiety & depression, grief, self-esteem issues, vocational concerns, and marital and relational conflict. I can help you to confront things that have remained unprocessed or new experiences which have brought forth stress or pain. Whether you are struggling from an acute crisis or recent stress, I can help you to better navigate the waters.
While my theoretical orientation is primarily integrative, much of my work is based off of utilizing practices and principles from CBT (Cognitive Behavior Therapy) and Mindfulness.
Welcome!! My goal is to help support you in living a fulfilling life and build on your inherit strengths. My experience includes working with those who suffer from substance use issues, personal growth and development, and career counseling. I specialize in helping those suffering from anxiety & depression, grief, self-esteem issues, vocational concerns, and marital and relational conflict. I can help you to confront things that have remained unprocessed or new experiences which have brought forth stress or pain. Whether you are struggling from an acute crisis or recent stress, I can help you to better navigate the waters.
(412) 207-3534 View (412) 207-3534
Photo of Shannon Schroeder, Licensed Professional Counselor in Cochranton, PA
Shannon Schroeder
Licensed Professional Counselor, LPC, MS
Verified Verified
1 Endorsed
Wexford, PA 15090  (Online Only)
As a trauma-informed, person-centered therapist, my goal is to create a non-judgmental therapeutic environment built on empathy and integrative approaches tailored to meet each client's needs.
Whether it is pain from the past, challenges of current circumstances, or concerns about an uncertain future, counseling can help. As a therapist, I consider it a privilege to come alongside clients who may struggle with trauma, grief, eating/body image concerns, anxiety, depression or a variety of life transitions/struggles. I work with adolescents (14 and up) and adults of all ages and have had experience in school settings, hospital-based outpatient/IOP levels of care, and private practice. While I work with many people of diverse backgrounds, I am able to offer Christian counseling if desired.
As a trauma-informed, person-centered therapist, my goal is to create a non-judgmental therapeutic environment built on empathy and integrative approaches tailored to meet each client's needs.
Whether it is pain from the past, challenges of current circumstances, or concerns about an uncertain future, counseling can help. As a therapist, I consider it a privilege to come alongside clients who may struggle with trauma, grief, eating/body image concerns, anxiety, depression or a variety of life transitions/struggles. I work with adolescents (14 and up) and adults of all ages and have had experience in school settings, hospital-based outpatient/IOP levels of care, and private practice. While I work with many people of diverse backgrounds, I am able to offer Christian counseling if desired.
(724) 204-2219 View (724) 204-2219
Photo of Jessica Beu, Clinical Social Work/Therapist in Cochranton, PA
Jessica Beu
Clinical Social Work/Therapist, LCSW, C-IAYT
Verified Verified
Pittsburgh, PA 15212  (Online Only)
I help clients identify and reach their personal goals utilizing an integrative approach that includes focusing on strengths, trauma informed care, and Polyvagal Theory. Clients dealing with anxiety, stress, depression, chronic pain and illness can expect a compassionate and collaborative environment to work on overcoming these challenges. Those who are looking to increase self-efficacy, develop tools for self regulation, and motivated to make change will be supported and empowered to access their innate healing capabilities.
I help clients identify and reach their personal goals utilizing an integrative approach that includes focusing on strengths, trauma informed care, and Polyvagal Theory. Clients dealing with anxiety, stress, depression, chronic pain and illness can expect a compassionate and collaborative environment to work on overcoming these challenges. Those who are looking to increase self-efficacy, develop tools for self regulation, and motivated to make change will be supported and empowered to access their innate healing capabilities.
(412) 214-8951 View (412) 214-8951
Photo of Jodie McGovern, Licensed Professional Counselor in Cochranton, PA
Jodie McGovern
Licensed Professional Counselor, MA, RYT 200, EMDRIA
Verified Verified
Sewickley, PA 15143
As an integrative trauma therapist, I incorporate inner child work, attachment theory, mindfulness techniques, somatic integration, feminist theory, and a collection of other tools to achieve whole person healing.
If you are looking to reclaim your true self, heal your inner child, and find some peace and empowerment, I can be your guide. I exclusively treat trauma, PTSD, and CPTSD. Topics of expertise include divorce, sexual assault/abuse, and healing from childhood trauma. You will learn to understand your nervous system and how to calm anxiety and triggers. What you can expect from me is that I will be warm, candid, authentic, and invested.
As an integrative trauma therapist, I incorporate inner child work, attachment theory, mindfulness techniques, somatic integration, feminist theory, and a collection of other tools to achieve whole person healing.
If you are looking to reclaim your true self, heal your inner child, and find some peace and empowerment, I can be your guide. I exclusively treat trauma, PTSD, and CPTSD. Topics of expertise include divorce, sexual assault/abuse, and healing from childhood trauma. You will learn to understand your nervous system and how to calm anxiety and triggers. What you can expect from me is that I will be warm, candid, authentic, and invested.
(412) 981-1819 View (412) 981-1819
Photo of Caitlin Senk, Licensed Professional Counselor in Cochranton, PA
Caitlin Senk
Licensed Professional Counselor, MA, NCC, LPC, CCTP
Verified Verified
Pittsburgh, PA 15232  (Online Only)
My approach to therapy is an integrative one that focuses on a person-centered approach. I view the therapeutic relationship as a significant element of change and will collaborate with you in a respectful, nonjudgmental, empathetic, and supportive manner. I believe that our past and current experiences effect our lives in impactful ways and influence our relationship with ourselves and those around us. I aim to empower you by uncovering your strengths and resilience on which we will build a more confident and vivid individual. I am here to help you find your place, feel connected, and reclaim control of your mind and body.
My approach to therapy is an integrative one that focuses on a person-centered approach. I view the therapeutic relationship as a significant element of change and will collaborate with you in a respectful, nonjudgmental, empathetic, and supportive manner. I believe that our past and current experiences effect our lives in impactful ways and influence our relationship with ourselves and those around us. I aim to empower you by uncovering your strengths and resilience on which we will build a more confident and vivid individual. I am here to help you find your place, feel connected, and reclaim control of your mind and body.
(412) 981-2059 View (412) 981-2059
Photo of Kim Weiner, Psychologist in Cochranton, PA
Kim Weiner
Psychologist, PhD
Verified Verified
Pittsburgh, PA 15213  (Online Only)
Waitlist for new clients
I am a licensed psychologist at Allegheny Mental Health Associates (AMHA), PC. with over 30 yrs of experience working with adults (18+) who encounter anxiety, depression, or relationship problems. I can help if you feel stressed and find it hard to be the person you want to be. I consider myself an integrative therapist and use a variety of therapeutic skills and techniques to best individualize treatment. My focus is to help you to discover, or recover, your sense of purpose and vitality, to enable you to re-connect with what matters most to you and teach you ways to relate to your life experiences with skill, insight and wisdom.
I am a licensed psychologist at Allegheny Mental Health Associates (AMHA), PC. with over 30 yrs of experience working with adults (18+) who encounter anxiety, depression, or relationship problems. I can help if you feel stressed and find it hard to be the person you want to be. I consider myself an integrative therapist and use a variety of therapeutic skills and techniques to best individualize treatment. My focus is to help you to discover, or recover, your sense of purpose and vitality, to enable you to re-connect with what matters most to you and teach you ways to relate to your life experiences with skill, insight and wisdom.
(412) 899-2510 View (412) 899-2510
Photo of April Condemi, Licensed Professional Counselor in Cochranton, PA
April Condemi
Licensed Professional Counselor, MS, LPC, CFRC, CCTP
Verified Verified
Pittsburgh, PA 15228
I believe that not one counseling approach is effective for everyone, therefore use an integrative approach.
I am a Licensed Professional Counselor and have worked with a variety of concerns and specialize with working with first responders. I have seen individuals in various setting and throughout the lifespan. I have a focus on working with those suffering from trauma related symptoms, work, and life related stressors first responders may experience.
I believe that not one counseling approach is effective for everyone, therefore use an integrative approach.
I am a Licensed Professional Counselor and have worked with a variety of concerns and specialize with working with first responders. I have seen individuals in various setting and throughout the lifespan. I have a focus on working with those suffering from trauma related symptoms, work, and life related stressors first responders may experience.
(412) 365-4701 View (412) 365-4701
Photo of Betsy (Elizabeth) Samson, Psychologist in Cochranton, PA
Betsy (Elizabeth) Samson
Psychologist, PhD
Verified Verified
1 Endorsed
Pittsburgh, PA 15217
My integrative approach to therapy incorporates psychodynamic, person-centered, existential, and cognitive-behavioral traditions.
I believe meaningful change occurs when people are given the space and support to consider new ways of relating to themselves and their experiences. As a licensed clinical psychologist, my goal is to offer that space and support so that the process of psychotherapy can be as useful to you as possible.
My integrative approach to therapy incorporates psychodynamic, person-centered, existential, and cognitive-behavioral traditions.
I believe meaningful change occurs when people are given the space and support to consider new ways of relating to themselves and their experiences. As a licensed clinical psychologist, my goal is to offer that space and support so that the process of psychotherapy can be as useful to you as possible.
(412) 998-8594 View (412) 998-8594
Photo of Danielle Vogan, Licensed Professional Counselor in Cochranton, PA
Danielle Vogan
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
6 Endorsed
Moon Township, PA 15108
I employ a trauma-informed, integrative approach including: CBT, EMDR, Solution-Focused Therapy, Internal Family Systems/Parts Work, Gestalt Theory, and Motivational Interviewing to facilitate change.
"Be the change you wish to see in the world" ~ Mahatma Gandhi. Congratulations on taking a huge first step! Therapeutic change starts with building a relationship. I provide an inviting, relaxed environment where privacy and security are built upon to develop a foundation of trust and safety, paced to fit your needs. I encourage and challenge my clients to discover their inner strengths, resources, and resilience. We work together to apply your strengths to create unique processes and develop steps toward achieving long-term change and increased adaptability.
I employ a trauma-informed, integrative approach including: CBT, EMDR, Solution-Focused Therapy, Internal Family Systems/Parts Work, Gestalt Theory, and Motivational Interviewing to facilitate change.
"Be the change you wish to see in the world" ~ Mahatma Gandhi. Congratulations on taking a huge first step! Therapeutic change starts with building a relationship. I provide an inviting, relaxed environment where privacy and security are built upon to develop a foundation of trust and safety, paced to fit your needs. I encourage and challenge my clients to discover their inner strengths, resources, and resilience. We work together to apply your strengths to create unique processes and develop steps toward achieving long-term change and increased adaptability.
(412) 339-1782 View (412) 339-1782
Photo of Melva Hartzog, Licensed Professional Counselor in Cochranton, PA
Melva Hartzog
Licensed Professional Counselor, M, Div, MA, LPC, NCC
Verified Verified
Pittsburgh, PA 15214
"The past cannot be changed. The future is yet in your power." OpenMind Wellness Counseling Services, LLC provides individual and group counseling to adolescents, adults, and older adults. I believe in incorporating an integrative, holistic approach to wellness, acknowledging the role mind-body-spirit play in the healing process. Healing is also promoted through the development of psychosocial areas of life: career, emotional, social, and interpersonal. My therapeutic approach is Cognitive Behavior Therapy (CBT), including Christian- and spiritually-integrated CBT. I am a multicultural competent counselor. I am located in the Oakland area of Pittsburgh, and offer day, evening, and weekend hours.
"The past cannot be changed. The future is yet in your power." OpenMind Wellness Counseling Services, LLC provides individual and group counseling to adolescents, adults, and older adults. I believe in incorporating an integrative, holistic approach to wellness, acknowledging the role mind-body-spirit play in the healing process. Healing is also promoted through the development of psychosocial areas of life: career, emotional, social, and interpersonal. My therapeutic approach is Cognitive Behavior Therapy (CBT), including Christian- and spiritually-integrated CBT. I am a multicultural competent counselor. I am located in the Oakland area of Pittsburgh, and offer day, evening, and weekend hours.
(412) 312-4380 View (412) 312-4380
Integrative Therapists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.