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More Therapists Nearby

Photo of Cheryl Mchunguzi, Clinical Social Work/Therapist in Syosset, NY
Cheryl Mchunguzi
Clinical Social Work/Therapist, LMSW, RMT
Verified Verified
1 Endorsed
Wheatley Heights, NY 11798
Everyone's journey through therapy is an individual experience which requires the integration of mind, body and soul. I encourage this type of integrative approach because it allows me to work collaboratively with you, the client, in the assessment, treatment and goal development throughout the entire therapeutic experience. Psycho-dynamic theories, Cognitive Behavior Therapy and Mind/Body modalities are used in the assessment, diagnosis and treatment.
Everyone's journey through therapy is an individual experience which requires the integration of mind, body and soul. I encourage this type of integrative approach because it allows me to work collaboratively with you, the client, in the assessment, treatment and goal development throughout the entire therapeutic experience. Psycho-dynamic theories, Cognitive Behavior Therapy and Mind/Body modalities are used in the assessment, diagnosis and treatment.
(631) 759-8633 View (631) 759-8633
Photo of Irene R Siegel, Clinical Social Work/Therapist in Syosset, NY
Irene R Siegel
Clinical Social Work/Therapist, PhD, LCSW, EMDR
Verified Verified
Huntington, NY 11743
I have a very integrative practice, using EMDR with Mindful Awareness in the treatment of trauma. Whether you suffer with symptoms of PTSD, depression, anxiety, or poor self esteem, the EMDR process will help you to go beyond alleviating symptoms and help you to find a greater sense of purpose and satisfaction in the direction of your life. As part of an integrative wellness center, I teach meditation as well as provide psychotherapy. As consciousness evolves and healing occurs, I will help you see how the crisis becomes a doorway for growth beyond what you could have imagined.
I have a very integrative practice, using EMDR with Mindful Awareness in the treatment of trauma. Whether you suffer with symptoms of PTSD, depression, anxiety, or poor self esteem, the EMDR process will help you to go beyond alleviating symptoms and help you to find a greater sense of purpose and satisfaction in the direction of your life. As part of an integrative wellness center, I teach meditation as well as provide psychotherapy. As consciousness evolves and healing occurs, I will help you see how the crisis becomes a doorway for growth beyond what you could have imagined.
(631) 881-5571 View (631) 881-5571
Photo of BirthRight Therapy, Clinical Social Work/Therapist in Syosset, NY
BirthRight Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Albertson, NY 11507
Spiritual Intuitive. You are stuck. Want to get out of your situation? Crave release of old patterns, feelings, beliefs? Desire to achieve, but can't quite reach what you should be yours, but isn't? To find the answers, explore your own subconscious. You may be holding onto old stuff from your earlier years, or picked up a belief from family, culture, peers, etc. that hinders you in your life today. You desire to be free, to have the burden lifted, to find success. Anger, fear, sadness or lack of Joy bog you down? By going within, you can find all the old issues, and through Intuitive guidance and energy work, Release It All.
Spiritual Intuitive. You are stuck. Want to get out of your situation? Crave release of old patterns, feelings, beliefs? Desire to achieve, but can't quite reach what you should be yours, but isn't? To find the answers, explore your own subconscious. You may be holding onto old stuff from your earlier years, or picked up a belief from family, culture, peers, etc. that hinders you in your life today. You desire to be free, to have the burden lifted, to find success. Anger, fear, sadness or lack of Joy bog you down? By going within, you can find all the old issues, and through Intuitive guidance and energy work, Release It All.
(914) 817-0825 View (914) 817-0825
Photo of Old Brookville Psychotherapy LCSW, PLLC, Clinical Social Work/Therapist in Syosset, NY
Old Brookville Psychotherapy LCSW, PLLC
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Levittown, NY 11756
We help relationships thrive by healing the hurt that is in the way, so you can enjoy closeness, love, and joyful moments with your family and friends. Hurt, Trauma, and PTSD, can cause instability, outbursts, misunderstandings, confusion, mistrust, anxiety, panic attacks, fears, intimacy issues, and intrusive thoughts. Hurt, Trauma, and PTSD are successive, treatable, and preventable stages. If trauma has been holding you back from your dreams, we can help you achieve them. If trauma has caused issues in any relationships, we can help you mend them. We can also help you improve the relationship with yourself and your inner world :)
We help relationships thrive by healing the hurt that is in the way, so you can enjoy closeness, love, and joyful moments with your family and friends. Hurt, Trauma, and PTSD, can cause instability, outbursts, misunderstandings, confusion, mistrust, anxiety, panic attacks, fears, intimacy issues, and intrusive thoughts. Hurt, Trauma, and PTSD are successive, treatable, and preventable stages. If trauma has been holding you back from your dreams, we can help you achieve them. If trauma has caused issues in any relationships, we can help you mend them. We can also help you improve the relationship with yourself and your inner world :)
(516) 279-1038 View (516) 279-1038

Online Therapists

Photo of Dr. Pekti, Psychologist in Syosset, NY
Dr. Pekti
Psychologist, PhD
Verified Verified
New York, NY 10011
My specialization is providing evidence based, best practice, alternative and integrative treatments that utilize the latest research on Meditative and Transcendental Therapies to ease psychological symptoms and suffering.
As the world gets more and more complicated so does our ability to manage its day to day stressors. While searching for a therapist I hope you realize that you are not alone. Many of us find ourselves battling depression, anxiety, existential angst, interpersonal problems, trauma, loss and other symptoms related to an increasingly technological society. I see myself as someone who can kindle a light as one navigates such gnarly terrain. My traditional face to face and remote on-line sessions offer, diagnosis, treatment, nonjudgmental support, confidentiality, encouragement, expertise and comfort while you explore new ways to improve the quality of your life.
My specialization is providing evidence based, best practice, alternative and integrative treatments that utilize the latest research on Meditative and Transcendental Therapies to ease psychological symptoms and suffering.
As the world gets more and more complicated so does our ability to manage its day to day stressors. While searching for a therapist I hope you realize that you are not alone. Many of us find ourselves battling depression, anxiety, existential angst, interpersonal problems, trauma, loss and other symptoms related to an increasingly technological society. I see myself as someone who can kindle a light as one navigates such gnarly terrain. My traditional face to face and remote on-line sessions offer, diagnosis, treatment, nonjudgmental support, confidentiality, encouragement, expertise and comfort while you explore new ways to improve the quality of your life.
(646) 736-2239 View (646) 736-2239
Photo of Barbara Kistenmacher, Ph.D., LLC, Psychologist in Syosset, NY
Barbara Kistenmacher, Ph.D., LLC
Psychologist, PhD
Verified Verified
New York, NY 10024
Waitlist for new clients
With couples, my approach is informed by Emotion Focused Therapy and Integrative Behavioral Couples Therapy.
I have been practicing for over 20 years and have a strong expertise in relationships (couple's therapy, dating, infidelity, relationship conflict, divorce, etc.). I also specialize in anxiety, trauma, addictions and working with high-achieving individuals. My approach involves helping clients develop insight about why they are finding themselves "stuck," while also teaching useful skills that facilitate behavior change; both are crucial for lasting change to occur. Insight provides understanding and self-compassion. Skills help us function better in our day-to-day lives. My approach is empathic, collaborative and practical.
With couples, my approach is informed by Emotion Focused Therapy and Integrative Behavioral Couples Therapy.
I have been practicing for over 20 years and have a strong expertise in relationships (couple's therapy, dating, infidelity, relationship conflict, divorce, etc.). I also specialize in anxiety, trauma, addictions and working with high-achieving individuals. My approach involves helping clients develop insight about why they are finding themselves "stuck," while also teaching useful skills that facilitate behavior change; both are crucial for lasting change to occur. Insight provides understanding and self-compassion. Skills help us function better in our day-to-day lives. My approach is empathic, collaborative and practical.
(667) 213-1342 View (667) 213-1342
Photo of Caitlin Monahan, Mental Health Counselor in Syosset, NY
Caitlin Monahan
Mental Health Counselor, LMHC
Verified Verified
Hauppauge, NY 11788
My own mental health journey, coupled with my previous decade-long career as a high-school English teacher, and being certified in Eastern practices in Australia, including: energy/chakra balancing, crystal healing, essential oils, mindfulness and meditation, allow me to bring an eclectic, integrative approach to counseling with various treatment modalities.
The need to prioritize ourselves and our mental health has never been more important. As someone who has battled with generalized anxiety, OCD, and panic disorder since childhood, I have intimate knowledge of the turmoil and suffering associated with mental health issues and how it can affect every aspect of our life. I’m also aware that our mental health is a journey of growth, which involves a daily commitment to show up for ourselves and do the work in order to craft a healthier mindset. The awareness we might want to speak to someone is the first step in making a change in our lives in order to better ourselves and our health.
My own mental health journey, coupled with my previous decade-long career as a high-school English teacher, and being certified in Eastern practices in Australia, including: energy/chakra balancing, crystal healing, essential oils, mindfulness and meditation, allow me to bring an eclectic, integrative approach to counseling with various treatment modalities.
The need to prioritize ourselves and our mental health has never been more important. As someone who has battled with generalized anxiety, OCD, and panic disorder since childhood, I have intimate knowledge of the turmoil and suffering associated with mental health issues and how it can affect every aspect of our life. I’m also aware that our mental health is a journey of growth, which involves a daily commitment to show up for ourselves and do the work in order to craft a healthier mindset. The awareness we might want to speak to someone is the first step in making a change in our lives in order to better ourselves and our health.
(631) 305-2675 View (631) 305-2675
Photo of Ed Walsh, Clinical Social Work/Therapist in Syosset, NY
Ed Walsh
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10017
I am a non medical expert court witness; my practice engages integrative care with other medical providers as needed.
I am privileged to provide professional and thorough help to all of my clients. I will meet with you individually in a comfortable setting to talk over what concerns you. We can make a reasonable effective plan for short or longer term therapy; including referral to a specialist service that is based on your individual needs. I am confident that I can move you in the right direction. I believe in the strength of all my clients. I will provide my skills and expertise to reach our identified goals.
I am a non medical expert court witness; my practice engages integrative care with other medical providers as needed.
I am privileged to provide professional and thorough help to all of my clients. I will meet with you individually in a comfortable setting to talk over what concerns you. We can make a reasonable effective plan for short or longer term therapy; including referral to a specialist service that is based on your individual needs. I am confident that I can move you in the right direction. I believe in the strength of all my clients. I will provide my skills and expertise to reach our identified goals.
(917) 818-2034 View (917) 818-2034
Photo of Marta Wlazlo, Counselor in Syosset, NY
Marta Wlazlo
Counselor, LMHC
Verified Verified
2 Endorsed
New York, NY 10011  (Online Only)
I am a trauma informed/competent practitioner with an integrative approach.
There's nothing wrong with you. You’re not broken, though I honor if you feel this way. I am passionate about guiding clients to restore their sense of wholeness by releasing the painful emotions/beliefs (some which are subconscious) that are contributing to issues such as anxiety/phobias, depression, harmful and limiting patterns/behaviors, emotional dysregulation, PTSD, feeling stuck/lost, low self-esteem, addiction, chronic pain/illness, etc etc.
I am a trauma informed/competent practitioner with an integrative approach.
There's nothing wrong with you. You’re not broken, though I honor if you feel this way. I am passionate about guiding clients to restore their sense of wholeness by releasing the painful emotions/beliefs (some which are subconscious) that are contributing to issues such as anxiety/phobias, depression, harmful and limiting patterns/behaviors, emotional dysregulation, PTSD, feeling stuck/lost, low self-esteem, addiction, chronic pain/illness, etc etc.
(646) 941-8601 View (646) 941-8601
Photo of HERE Family Coaching in Syosset, NY
HERE Family Coaching
MFA, MAT
Verified Verified
1 Endorsed
New York, NY 10012
An integrative, holistic approach to psychology & counseling, seeing who you are & what we can become, identify the full range of addictive patterns, the anatomy of the soul, exploration of the sacred and the primal wound, learning the skills of self-observation, & asking the existential questions.
Adolescents and young people are creating a bridge for their adult future. I am passionate about guiding this process of transformation for the world’s future. I work with parents, families, children, youth, and adolescents to learn to fully live in the world and to claim a place for each individual for the whole. Gary teaches teens to meet their absolute place in the world. Together I help each adolescent move beyond stuck-ness, anxiety or uncertainty. You may be a parent struggling with your teen’s screen or gaming addiction with no solution. Left alone, it could take years - if ever – for him move to a zest for life.
An integrative, holistic approach to psychology & counseling, seeing who you are & what we can become, identify the full range of addictive patterns, the anatomy of the soul, exploration of the sacred and the primal wound, learning the skills of self-observation, & asking the existential questions.
Adolescents and young people are creating a bridge for their adult future. I am passionate about guiding this process of transformation for the world’s future. I work with parents, families, children, youth, and adolescents to learn to fully live in the world and to claim a place for each individual for the whole. Gary teaches teens to meet their absolute place in the world. Together I help each adolescent move beyond stuck-ness, anxiety or uncertainty. You may be a parent struggling with your teen’s screen or gaming addiction with no solution. Left alone, it could take years - if ever – for him move to a zest for life.
(917) 861-3014 View (917) 861-3014
Photo of Nino Tevdorashvili, Counselor in Syosset, NY
Nino Tevdorashvili
Counselor, LMHC, CASAC
Verified Verified
Ridgewood, NY 11385
I provide counseling for individuals, couples, and families by creating a positive and caring treatment environment based on specific needs of each client. Using integrative, psychodynamic, CBT and interactive therapeutic methods, I help the client overcome the existing problem, implement behavioral changes, and explore his/her potential more effectively in everyday life. I am working in two locations: in Queens and Manhattan. My both offices is conveniently located in NY and it is easily accessible by public transportation. I have flexible working hours and I am open to scheduling counseling sessions on the weekends and late evenings, as well as any emergency appointments, if needed.
I provide counseling for individuals, couples, and families by creating a positive and caring treatment environment based on specific needs of each client. Using integrative, psychodynamic, CBT and interactive therapeutic methods, I help the client overcome the existing problem, implement behavioral changes, and explore his/her potential more effectively in everyday life. I am working in two locations: in Queens and Manhattan. My both offices is conveniently located in NY and it is easily accessible by public transportation. I have flexible working hours and I am open to scheduling counseling sessions on the weekends and late evenings, as well as any emergency appointments, if needed.
(917) 720-4334 View (917) 720-4334
Photo of Alayo Bascome, Clinical Social Work/Therapist in Syosset, NY
Alayo Bascome
Clinical Social Work/Therapist, LCSW, LSW, CPC
Verified Verified
Brooklyn, NY 11201  (Online Only)
My therapeutic style is integrative, person-centered, and anti-oppressive, with a focus on resilience, empowerment, and embodied change.
Everyone comes to The Work in their own way, for their own reasons, in their own time. For some, it's a safe space to explore and grow as they need. For others it's a dedicated ear and a mind trained to help them resolve emotional conflicts, stress, anxiety, and depression. Still others long to be seen and embraced (in all of their complexity and nuance). Whatever journey has led you here, my goal is to help you step into the fullness of your Self and live the best life possible.
My therapeutic style is integrative, person-centered, and anti-oppressive, with a focus on resilience, empowerment, and embodied change.
Everyone comes to The Work in their own way, for their own reasons, in their own time. For some, it's a safe space to explore and grow as they need. For others it's a dedicated ear and a mind trained to help them resolve emotional conflicts, stress, anxiety, and depression. Still others long to be seen and embraced (in all of their complexity and nuance). Whatever journey has led you here, my goal is to help you step into the fullness of your Self and live the best life possible.
(646) 849-9591 View (646) 849-9591
Aquilla Frederick
Clinical Social Work/Therapist, MBA, LCSW
Verified Verified
Brooklyn, NY 11242  (Online Only)
My clinical work draws from an integrative systemic approach that includes; structural, family of origin, intergenerational trauma transmission, cognition, narrative practice, social justice perspective, experiential, insight oriented, communication skills building, collaborative, and differences in perspective that clients hold about their problem.
My clinical work draws from an integrative systemic approach that includes; structural, family of origin, intergenerational trauma transmission, cognition, narrative practice, social justice perspective, experiential, insight oriented, communication skills building, collaborative, and differences in perspective that clients hold about their problem.
(929) 930-4319 View (929) 930-4319
Photo of Maria Middendorf, Clinical Social Work/Therapist in Syosset, NY
Maria Middendorf
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
1 Endorsed
Port Jefferson Station, NY 11776  (Online Only)
I use an integrative approach in my clinical work, incorporating CBT, mindfulness, and humanistic psychology.
As a Psychotherapist, I have 14 years of experience working in a behavioral clinic setting, a small office practice and my own private practice. I have worked with families, couples and individuals raging from children to the elderly. I have clinical experience with severe mental illness to those experiencing life transitions, relational conflict, grief and loss and issues with self-esteem.
I use an integrative approach in my clinical work, incorporating CBT, mindfulness, and humanistic psychology.
As a Psychotherapist, I have 14 years of experience working in a behavioral clinic setting, a small office practice and my own private practice. I have worked with families, couples and individuals raging from children to the elderly. I have clinical experience with severe mental illness to those experiencing life transitions, relational conflict, grief and loss and issues with self-esteem.
(516) 990-2723 View (516) 990-2723
Photo of Gail Wodkiewicz, Mental Health Counselor in Syosset, NY
Gail Wodkiewicz
Mental Health Counselor, MA, LMHC, NCC
Verified Verified
Staten Island, NY 10306  (Online Only)
An integrative holistic approach to therapy can help calm your inner critic, releasing trauma, pain & confusion, providing tools that quiet anxiety, anger, fear & stress.
Limited Openings - You're searching for someone who gets you, not your grandma’s therapist. Perhaps you’re feeling tired of your struggles, overwhelmed, frustrated, stuck or thinking will I ever be comfortable in my life? The voice in your head might be saying that you’re not good enough or you compare yourself to others, getting more anxious or depressed. Maybe you've grown up in a dysfunctional environment. You’re not sure where to turn or what to do, but you know it’s time to make a change. You CAN break the cycle. Working with the right therapist brings feelings of safety, support & empowerment & is key to your healing journey.
An integrative holistic approach to therapy can help calm your inner critic, releasing trauma, pain & confusion, providing tools that quiet anxiety, anger, fear & stress.
Limited Openings - You're searching for someone who gets you, not your grandma’s therapist. Perhaps you’re feeling tired of your struggles, overwhelmed, frustrated, stuck or thinking will I ever be comfortable in my life? The voice in your head might be saying that you’re not good enough or you compare yourself to others, getting more anxious or depressed. Maybe you've grown up in a dysfunctional environment. You’re not sure where to turn or what to do, but you know it’s time to make a change. You CAN break the cycle. Working with the right therapist brings feelings of safety, support & empowerment & is key to your healing journey.
(718) 795-2675 View (718) 795-2675
Photo of Brittany Johnston, Art Therapist in Syosset, NY
Brittany Johnston
Art Therapist, MA, LCAT
Verified Verified
1 Endorsed
Brooklyn, NY 11222
It is always my goal to connect with clients in the most authentic way possible. My approach is holistic and compassionate, while being direct. I want to support my clients and their journey by empowering them to pursue deep truths and challenges of recovery. I specialize in treating clients with anxiety, depression, and PTSD. I am passionate about assisting clients through relationship issues, life transitions, and workplace induced stress.
It is always my goal to connect with clients in the most authentic way possible. My approach is holistic and compassionate, while being direct. I want to support my clients and their journey by empowering them to pursue deep truths and challenges of recovery. I specialize in treating clients with anxiety, depression, and PTSD. I am passionate about assisting clients through relationship issues, life transitions, and workplace induced stress.
(718) 269-0462 View (718) 269-0462
Photo of Anna J. Hindell, Clinical Social Work/Therapist in Syosset, NY
Anna J. Hindell
Clinical Social Work/Therapist, LCSW-R, CIYT
Verified Verified
4 Endorsed
New York, NY 10001
I help stressed-out professionals, parents, and couples get off the crisis-rinse-repeat cycle of therapy with a body-mind, somatic, approach. Whether it's time-consuming jobs, relationship problems, social obligations, mortgages, or coping with a divorce, it is easy to become detached from your wants and needs. Integrating the body-mind connection into therapy helps my clients get back in touch with their feelings. Reach out and let's see if we are a good fit.
I help stressed-out professionals, parents, and couples get off the crisis-rinse-repeat cycle of therapy with a body-mind, somatic, approach. Whether it's time-consuming jobs, relationship problems, social obligations, mortgages, or coping with a divorce, it is easy to become detached from your wants and needs. Integrating the body-mind connection into therapy helps my clients get back in touch with their feelings. Reach out and let's see if we are a good fit.
(917) 284-6009 View (917) 284-6009
Photo of Thomas D Donlan, Counselor in Syosset, NY
Thomas D Donlan
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Suffern, NY 10901
Your goals will become my goals. My job is to provide a warm, safe, open environment and pay close attention to what you communicate and what you need, collaborating with you on creating and pursuing goals, growth, and the change you desire. I take an optimistic and problem-solving approach, and I will help you understand the therapeutic process and be your guide. Your job will be to trust the process, take healthy change risks, and be patient with yourself as you do this super brave and hopeful thing: enter into therapy.
Your goals will become my goals. My job is to provide a warm, safe, open environment and pay close attention to what you communicate and what you need, collaborating with you on creating and pursuing goals, growth, and the change you desire. I take an optimistic and problem-solving approach, and I will help you understand the therapeutic process and be your guide. Your job will be to trust the process, take healthy change risks, and be patient with yourself as you do this super brave and hopeful thing: enter into therapy.
(845) 415-6375 View (845) 415-6375
Photo of Elizabeth Rubino, Licensed Professional Counselor in Syosset, NY
Elizabeth Rubino
Licensed Professional Counselor, MA, RDT, LMHC, LPC
Verified Verified
1 Endorsed
New York, NY 10012  (Online Only)
“Someone I loved once gave me a box of darkness. It took years to realize that this, too, was a gift.”-Mary Oliver / My belief is that healing takes place in relationships. As your therapist, it is my hope that the journey we embark on together through your individual story, will offer you a solid foundation for healing, growth and positive change. I bring an authentic, humorous, empathetic warmth while also challenging you too show up fully and bring your most present self. Through our therapeutic relationship and with you, the expert of your own life at the helm, we will access your many strengths to navigate each given moment.
“Someone I loved once gave me a box of darkness. It took years to realize that this, too, was a gift.”-Mary Oliver / My belief is that healing takes place in relationships. As your therapist, it is my hope that the journey we embark on together through your individual story, will offer you a solid foundation for healing, growth and positive change. I bring an authentic, humorous, empathetic warmth while also challenging you too show up fully and bring your most present self. Through our therapeutic relationship and with you, the expert of your own life at the helm, we will access your many strengths to navigate each given moment.
(347) 297-5269 View (347) 297-5269
Photo of Leading Edge Therapy & Coaching, Clinical Social Work/Therapist in Syosset, NY
Leading Edge Therapy & Coaching
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
1 Endorsed
New City, NY 10956
I integrate the most effective approaches to mental health, marital/family, and addiction challenges. I blend traditional with cutting edge and provide concrete tools, practical advice, and spiritual guidance while effecting lasting change and healing. For 24+ years, I have helped countless people struggling with depression, anxiety, ADD, trauma, low self-esteem, anger and management, and with marital, sexuality, family, and parenting challenges. In testimonials I have been described as "having vast knowledge"; "a very down to earth guy who puts you at ease almost instantly; as having "laser-sharp" perceptions; & "an old soul ."
I integrate the most effective approaches to mental health, marital/family, and addiction challenges. I blend traditional with cutting edge and provide concrete tools, practical advice, and spiritual guidance while effecting lasting change and healing. For 24+ years, I have helped countless people struggling with depression, anxiety, ADD, trauma, low self-esteem, anger and management, and with marital, sexuality, family, and parenting challenges. In testimonials I have been described as "having vast knowledge"; "a very down to earth guy who puts you at ease almost instantly; as having "laser-sharp" perceptions; & "an old soul ."
(845) 262-2179 View (845) 262-2179
Integrative Therapists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.