Integrative Therapists in Poplar Ridge, NY

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Photo of Heather Sanford, Clinical Social Work/Therapist in Poplar Ridge, NY
Heather Sanford
Clinical Social Work/Therapist, LMSW, MPA
Verified Verified
Lansing, NY 14882
*I am not able to accept new clients at this time for individual treatment. However, I am accepting people for group therapy. * I enjoy building relationships that facilitate the healing process - moving from just coping everyday to overcoming barriers in relationships, work, school and overall well-being through connection. I have experience working with adults and adolescents with persistent anxiety, depression and difficulty in attachment, often this is due to trauma. Additionally, I enjoy working with adolescents and their families to create relationships that work for all family members.
*I am not able to accept new clients at this time for individual treatment. However, I am accepting people for group therapy. * I enjoy building relationships that facilitate the healing process - moving from just coping everyday to overcoming barriers in relationships, work, school and overall well-being through connection. I have experience working with adults and adolescents with persistent anxiety, depression and difficulty in attachment, often this is due to trauma. Additionally, I enjoy working with adolescents and their families to create relationships that work for all family members.
(607) 391-2540 View (607) 391-2540

Online Therapists

Photo of Sara Creary, Art Therapist in Poplar Ridge, NY
Sara Creary
Art Therapist, MS, LCAT, ATR-BC
Verified Verified
Webster, NY 14580
I use a humanistic and integrative approach to therapy.
Welcome! Do you feel your child would benefit from a space to process their feelings and learn new skills? Are you in need of an empathetic and understanding ear to help you understand your family more fully? Are you in need of a space for yourself to navigate the messiness of life and engage in self exploration? I aim to provide a space where you, your child, or your family can feel and be human without judgement. I aim to work collaboratively and creatively to work through the barriers that exist with traditional therapeutic approaches. "As no one else can know how we perceive, we are the best experts on ourselves.” - Carl Rogers
I use a humanistic and integrative approach to therapy.
Welcome! Do you feel your child would benefit from a space to process their feelings and learn new skills? Are you in need of an empathetic and understanding ear to help you understand your family more fully? Are you in need of a space for yourself to navigate the messiness of life and engage in self exploration? I aim to provide a space where you, your child, or your family can feel and be human without judgement. I aim to work collaboratively and creatively to work through the barriers that exist with traditional therapeutic approaches. "As no one else can know how we perceive, we are the best experts on ourselves.” - Carl Rogers
(585) 653-3440 View (585) 653-3440
Photo of Judith S Huober, Pre-Licensed Professional in Poplar Ridge, NY
Judith S Huober
Pre-Licensed Professional, MA, MS, LP-MHC
Verified Verified
Syracuse, NY 13214  (Online Only)
With holistic, multidimensional wellness as the goal of our therapeutic enterprise, and flexible, integrative strategies, you can leverage your strengths to explore your experiences and identity, develop your sense of agency, and make and implement life choices that express your values and provide meaning to your life - whether you are 25 or 95 years old.
Are you looking to heal? To change? To accept challenges and cope with grace? Become more well balanced, enjoy life and relationships more, flourish in your chosen path? I welcome individuals and families coping with issues of aging such as chronic/progressive illness, pain, and cognitive changes; as well as those with trauma, ambiguous loss and disenfranchised grief; stress, depression and anxiety. I will be a witness, a listener, a partner and a guide as you use self-awareness, self-compassion, wisdom and intentionality to learn and cope with the practical and emotional tasks and challenges of your life with heart, mind and soul.
With holistic, multidimensional wellness as the goal of our therapeutic enterprise, and flexible, integrative strategies, you can leverage your strengths to explore your experiences and identity, develop your sense of agency, and make and implement life choices that express your values and provide meaning to your life - whether you are 25 or 95 years old.
Are you looking to heal? To change? To accept challenges and cope with grace? Become more well balanced, enjoy life and relationships more, flourish in your chosen path? I welcome individuals and families coping with issues of aging such as chronic/progressive illness, pain, and cognitive changes; as well as those with trauma, ambiguous loss and disenfranchised grief; stress, depression and anxiety. I will be a witness, a listener, a partner and a guide as you use self-awareness, self-compassion, wisdom and intentionality to learn and cope with the practical and emotional tasks and challenges of your life with heart, mind and soul.
(315) 284-8647 View (315) 284-8647
Photo of Bridget Lucchesi, LCSW, PC, Clinical Social Work/Therapist in Poplar Ridge, NY
Bridget Lucchesi, LCSW, PC
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsford, NY 14534
If you feel anxious, depressed, fearful, relationship or family problems? We offer a cutting edge integrative assessment to address possible sources of your mental health symptoms versus simply treating the symptoms. We look at your overall health including hormones, vitamin deficiency and environmental issues that may play a role. We develop a unique individualized evidence based treatment plan to manage or resolve your symptoms. I bring an integrative strength based perspective to my counseling. We teach mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
If you feel anxious, depressed, fearful, relationship or family problems? We offer a cutting edge integrative assessment to address possible sources of your mental health symptoms versus simply treating the symptoms. We look at your overall health including hormones, vitamin deficiency and environmental issues that may play a role. We develop a unique individualized evidence based treatment plan to manage or resolve your symptoms. I bring an integrative strength based perspective to my counseling. We teach mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
(585) 326-8191 x1 View (585) 326-8191 x1
Photo of Maureen Sharp, Counselor in Poplar Ridge, NY
Maureen Sharp
Counselor, LMHC
Verified Verified
1 Endorsed
Rochester, NY 14627  (Online Only)
With doctoral-level training, I offer integrative approaches that consider your personalized needs.
Welcome! This is a safe space where you can explore what is relevant for you, whether it's LGBTQIA+ issues, anxiety, depression, self-doubt, boundaries, family dynamics, spirituality, or self-discovery. I'm here to support your journey toward growth and wellness. My therapeutic approach centers around the power of vulnerability, honoring your personal story, and the importance of embracing your authentic self. Feel free to schedule a consultation appointment below or ask any questions you may have about the therapeutic process.
With doctoral-level training, I offer integrative approaches that consider your personalized needs.
Welcome! This is a safe space where you can explore what is relevant for you, whether it's LGBTQIA+ issues, anxiety, depression, self-doubt, boundaries, family dynamics, spirituality, or self-discovery. I'm here to support your journey toward growth and wellness. My therapeutic approach centers around the power of vulnerability, honoring your personal story, and the importance of embracing your authentic self. Feel free to schedule a consultation appointment below or ask any questions you may have about the therapeutic process.
(347) 434-6845 View (347) 434-6845
Photo of Jessica Cary, Counselor in Poplar Ridge, NY
Jessica Cary
Counselor, LMHC, CBE
Verified Verified
1 Endorsed
Victor, NY 14564
I have a passion for integrative mental health, meaning, that I take a holistic approach to health and healing.
I do not see my job as telling you what to do, but to help you quiet the noise that gets in the way of hearing your own voice. ​In our work together, you will find support and patience as you walk through whatever cross-roads life presents in front of you. You will have the freedom to explore yourself, your life and your experiences. I believe that everyone I work with is the expert on their own life so for this reason, I feel the best way to serve my clients is to work as a mirror; assisting people in transformation through reflection. Powerful healing and change occurs with the felt sense of being truly seen and heard.
I have a passion for integrative mental health, meaning, that I take a holistic approach to health and healing.
I do not see my job as telling you what to do, but to help you quiet the noise that gets in the way of hearing your own voice. ​In our work together, you will find support and patience as you walk through whatever cross-roads life presents in front of you. You will have the freedom to explore yourself, your life and your experiences. I believe that everyone I work with is the expert on their own life so for this reason, I feel the best way to serve my clients is to work as a mirror; assisting people in transformation through reflection. Powerful healing and change occurs with the felt sense of being truly seen and heard.
(585) 312-6995 View (585) 312-6995
Photo of Michelle Janine Squicciarini, Counselor in Poplar Ridge, NY
Michelle Janine Squicciarini
Counselor, LMHC
Verified Verified
Avon, NY 14414  (Online Only)
Waitlist for new clients
I am an integrative therapist which means I pull from various different therapy frameworks to best suit your needs in the moment.
I hope this finds you in a mindset of prioritizing yourself with a fierce openness for change. I believe it is uniquely important to find the right fit when seeking a therapist. I am a Licensed Mental Health Counselor and have experience working at a college campus counseling center and outpatient clinic in Rochester. I am currently only offering tele-mental health appointments. My therapy is grounded in unconditional positive regard and the perspective that everyone has the ability to discover and implement change.
I am an integrative therapist which means I pull from various different therapy frameworks to best suit your needs in the moment.
I hope this finds you in a mindset of prioritizing yourself with a fierce openness for change. I believe it is uniquely important to find the right fit when seeking a therapist. I am a Licensed Mental Health Counselor and have experience working at a college campus counseling center and outpatient clinic in Rochester. I am currently only offering tele-mental health appointments. My therapy is grounded in unconditional positive regard and the perspective that everyone has the ability to discover and implement change.
(585) 357-4933 View (585) 357-4933
Photo of Alyne De Souza Stedman, Psychologist in Poplar Ridge, NY
Alyne De Souza Stedman
Psychologist, PhD
Verified Verified
Chittenango, NY 13037  (Online Only)
I use an integrative approach to psychotherapy (psychodynamic, CBT, ACT, & schema therapy), meaning that I cater my approach to your specific needs.
One thing that we all share as humanity is that we all experience emotional discomfort or pain, it is simply unavoidable. However, we can learn how to identify, tolerate, and manage uncomfortable emotions to help us better navigate challenging times. Whether you are experiencing symptoms of anxiety, panic, depression, relationship problems, adjusting to a new life transition, or are simply on a journey towards learning more about yourself, my main goals are to promote healing by showing up as my authentic self and to create a nonjudgemental space that promotes self-compassion.
I use an integrative approach to psychotherapy (psychodynamic, CBT, ACT, & schema therapy), meaning that I cater my approach to your specific needs.
One thing that we all share as humanity is that we all experience emotional discomfort or pain, it is simply unavoidable. However, we can learn how to identify, tolerate, and manage uncomfortable emotions to help us better navigate challenging times. Whether you are experiencing symptoms of anxiety, panic, depression, relationship problems, adjusting to a new life transition, or are simply on a journey towards learning more about yourself, my main goals are to promote healing by showing up as my authentic self and to create a nonjudgemental space that promotes self-compassion.
(315) 825-6397 View (315) 825-6397
Photo of Kate Keyser Rossi, Psychologist in Poplar Ridge, NY
Kate Keyser Rossi
Psychologist, PsyD
Verified Verified
Middleville, NY 13406
I approach therapy from an integrative perspective, with primary therapies including cognitive behavioral therapy, dialectical behavior therapy, interpersonal therapy, and acceptance and commitment therapy.
I am a psychologist who is passionate about my work with eating disorders, anxiety disorders, and mood disorders. I am happy to work with all eating disorder diagnoses, and I especially love to help clients who struggle with binge eating and compulsive overeating issues. I do therapy primarily on an individual basis, and work best with adolescents and adults.
I approach therapy from an integrative perspective, with primary therapies including cognitive behavioral therapy, dialectical behavior therapy, interpersonal therapy, and acceptance and commitment therapy.
I am a psychologist who is passionate about my work with eating disorders, anxiety disorders, and mood disorders. I am happy to work with all eating disorder diagnoses, and I especially love to help clients who struggle with binge eating and compulsive overeating issues. I do therapy primarily on an individual basis, and work best with adolescents and adults.
(315) 517-3626 View (315) 517-3626
Photo of Rachael Roddenbery, Counselor in Poplar Ridge, NY
Rachael Roddenbery
Counselor, LMHC, NCC
Verified Verified
Rochester, NY 14607
Therapy works when the relationship between the client and counselor is authentic and collaborative. I strive to foster a genuine dialogue with my clients where you can feel safe and heard. Through processing and challenging, I will help facilitate growth within yourself and your life. In my practice I use an integrative approach that tailors therapy to match what is best for the individual sitting across from me.
Therapy works when the relationship between the client and counselor is authentic and collaborative. I strive to foster a genuine dialogue with my clients where you can feel safe and heard. Through processing and challenging, I will help facilitate growth within yourself and your life. In my practice I use an integrative approach that tailors therapy to match what is best for the individual sitting across from me.
(585) 844-5536 View (585) 844-5536
Photo of Jenna Halloran Karl, Clinical Social Work/Therapist in Poplar Ridge, NY
Jenna Halloran Karl
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Manlius, NY 13104  (Online Only)
My approach to therapy is integrative.
Accepting New Clients at Therapy Together! Openings for EMDR Consultation! I am a Licensed Independent Clinical Social Worker that specializes in mental health care for adults, college/graduate students, and twenty-somethings. I am licensed in MA, NY, and ME and offer telehealth therapy. I specialize in treating trauma, life transitions, and relationship issues. I am certified in EMDR therapy, and have in-depth experience working with people with Anxiety, Mood Disorders, PTSD, Adjustment issues, LGBTQ+ topics, and Co-occurring disorders.
My approach to therapy is integrative.
Accepting New Clients at Therapy Together! Openings for EMDR Consultation! I am a Licensed Independent Clinical Social Worker that specializes in mental health care for adults, college/graduate students, and twenty-somethings. I am licensed in MA, NY, and ME and offer telehealth therapy. I specialize in treating trauma, life transitions, and relationship issues. I am certified in EMDR therapy, and have in-depth experience working with people with Anxiety, Mood Disorders, PTSD, Adjustment issues, LGBTQ+ topics, and Co-occurring disorders.
(315) 325-3560 View (315) 325-3560
Photo of Lynsay Webster, Clinical Social Work/Therapist in Poplar Ridge, NY
Lynsay Webster
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Binghamton, NY 13905
My integrative approach draws from evidence based modalities, including, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), CBT, mindfulness training and parenting skills.
Hello, my name is Lynsay Webster, a dedicated and compassionate Licensed Master Social Worker with a passion for helping clients of all ages and backgrounds. With a focus on strengths-based, collaborate care, I am committed to creating an environment where clients can be authentically themselves, free of judgement. By recognizing and building on existing strengths, I guide my clients toward positive change.
My integrative approach draws from evidence based modalities, including, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), CBT, mindfulness training and parenting skills.
Hello, my name is Lynsay Webster, a dedicated and compassionate Licensed Master Social Worker with a passion for helping clients of all ages and backgrounds. With a focus on strengths-based, collaborate care, I am committed to creating an environment where clients can be authentically themselves, free of judgement. By recognizing and building on existing strengths, I guide my clients toward positive change.
(607) 309-5023 View (607) 309-5023
Photo of Carolina 'lina' Leiva, Mental Health Counselor in Poplar Ridge, NY
Carolina 'lina' Leiva
Mental Health Counselor, MS, MA, LMHC
Verified Verified
Burdett, NY 14818
My experience in both clinical counseling as well as transpersonal psychology allow me to approach psychotherapy from an eclectic and integrative perspective, guiding individuals to shed layers at their own pace, in pursuit of healing the core of the human being. Whether individuals need help coping with mundane tasks, coping with psychic abilities, or anything in between- I am here to help clients gain insight and perspective on how to live their best life, being mindful of mind, body, and soul in the healing journey.
My experience in both clinical counseling as well as transpersonal psychology allow me to approach psychotherapy from an eclectic and integrative perspective, guiding individuals to shed layers at their own pace, in pursuit of healing the core of the human being. Whether individuals need help coping with mundane tasks, coping with psychic abilities, or anything in between- I am here to help clients gain insight and perspective on how to live their best life, being mindful of mind, body, and soul in the healing journey.
(607) 800-4727 View (607) 800-4727
Photo of Nicole L Cromer, Psychologist in Poplar Ridge, NY
Nicole L Cromer
Psychologist, PhD
Verified Verified
1 Endorsed
Rochester, NY 14625
I take an integrative and whole-person approach to wellness, emphasizing the combined importance of the mental, emotional, physical and spiritual aspects of human experience.
Are you ready to live a full, free and authentic life? Whether you are working through a particularly difficult time in your life or you are seeking increased self awareness, happiness, and fulfillment - psychotherapy can help you acquire the understanding and tools that you need to realize your fullest potential in all areas of your life.
I take an integrative and whole-person approach to wellness, emphasizing the combined importance of the mental, emotional, physical and spiritual aspects of human experience.
Are you ready to live a full, free and authentic life? Whether you are working through a particularly difficult time in your life or you are seeking increased self awareness, happiness, and fulfillment - psychotherapy can help you acquire the understanding and tools that you need to realize your fullest potential in all areas of your life.
(646) 759-1430 View (646) 759-1430
Photo of Allison Ray, Counselor in Poplar Ridge, NY
Allison Ray
Counselor, MS, LMHC, NCC
Verified Verified
Marcellus, NY 13108
Using an integrative, trauma sensitive, strengths-based approach, I incorporate a wide range of evidence-based therapeutic strategies to help clients develop greater insight, identify personal goals, understand the relationship between their thoughts, feelings and behaviors, and learn skills to facilitate improvement in overall functioning and well-being.
Most people seek out counseling when their independent efforts to resolve difficulties or heal from experiences in their life have been unsuccessful, and the desire for relief outweighs the common reluctance to ask for help. Your decision to engage in the hard work of therapy takes courage and vulnerability, and is a profound act of self-care that can yield lifelong benefits. Connecting with a therapist whom you can trust to guide and walk alongside you on this path is critical to this process.
Using an integrative, trauma sensitive, strengths-based approach, I incorporate a wide range of evidence-based therapeutic strategies to help clients develop greater insight, identify personal goals, understand the relationship between their thoughts, feelings and behaviors, and learn skills to facilitate improvement in overall functioning and well-being.
Most people seek out counseling when their independent efforts to resolve difficulties or heal from experiences in their life have been unsuccessful, and the desire for relief outweighs the common reluctance to ask for help. Your decision to engage in the hard work of therapy takes courage and vulnerability, and is a profound act of self-care that can yield lifelong benefits. Connecting with a therapist whom you can trust to guide and walk alongside you on this path is critical to this process.
(315) 673-5005 View (315) 673-5005
Photo of Maryam Keesee, Clinical Social Work/Therapist in Poplar Ridge, NY
Maryam Keesee
Clinical Social Work/Therapist, LCSW
Verified Verified
Vestal, NY 13850
Greetings, I'm Maryam, a dedicated integrative therapist specializing in the powerful combination of psychological counseling and energetic therapies, with a background in understanding the complexities of human behavior within and a deep passion for holistic wellness, I have devoted myself to guiding individuals toward emotional balance, mental well-being, and spiritual harmony. Through my work, I aim to create a safe and empathetic space for individuals to explore and heal their psychological and emotional pains. I integrate traditional psychological counseling techniques with energetic therapy modalities.
Greetings, I'm Maryam, a dedicated integrative therapist specializing in the powerful combination of psychological counseling and energetic therapies, with a background in understanding the complexities of human behavior within and a deep passion for holistic wellness, I have devoted myself to guiding individuals toward emotional balance, mental well-being, and spiritual harmony. Through my work, I aim to create a safe and empathetic space for individuals to explore and heal their psychological and emotional pains. I integrate traditional psychological counseling techniques with energetic therapy modalities.
(607) 305-6481 View (607) 305-6481
Photo of Ancora Therapy, PC., Marriage & Family Therapist in Poplar Ridge, NY
Ancora Therapy, PC.
Marriage & Family Therapist, MA, LMFT
Verified Verified
Cleveland, NY 13042  (Online Only)
Our approach to treatment is integrative, flexible, and tailored to the specific needs of each client.
We at Ancora have significant experience serving diverse individuals, couples, and families who face various challenges that impact their relationships, academic and professional pursuits, physical health, and overall well-being. Among our specific areas of expertise are parenting enrichment, relationship development, divorce navigation, co-parenting support, and blended family cohesiveness. We also have extensive practice working with those suffering from Anxiety, Depression, PTSD, LGBTQ+ issues, Bipolar Disorder, Personality Disorders, and many other mental health issues.
Our approach to treatment is integrative, flexible, and tailored to the specific needs of each client.
We at Ancora have significant experience serving diverse individuals, couples, and families who face various challenges that impact their relationships, academic and professional pursuits, physical health, and overall well-being. Among our specific areas of expertise are parenting enrichment, relationship development, divorce navigation, co-parenting support, and blended family cohesiveness. We also have extensive practice working with those suffering from Anxiety, Depression, PTSD, LGBTQ+ issues, Bipolar Disorder, Personality Disorders, and many other mental health issues.
(315) 629-8486 View (315) 629-8486
Photo of Joanna Scott, Psychologist in Poplar Ridge, NY
Joanna Scott
Psychologist, PhD
Verified Verified
7 Endorsed
Rochester, NY 14618
Waitlist for new clients
I take a client-centered, integrative approach that generally emphasizes relationships, understanding how the past influences the present, examining and reworking connections between thoughts, feelings, and behaviors, and tuning in to your strengths and values.
If you are struggling in your life - if you feel unhappy in relationships, wish to feel more confident, are working through grief, loss, or trauma, or need support in coping with a new stage of life - therapy can help. It can be painful to go through such challenges alone. I aim to build a therapeutic relationship based on trust, empathy, acceptance, and compassion. Together, we can work to develop new awareness and insight, build coping strategies to deal with stress, and improve your quality of life.
I take a client-centered, integrative approach that generally emphasizes relationships, understanding how the past influences the present, examining and reworking connections between thoughts, feelings, and behaviors, and tuning in to your strengths and values.
If you are struggling in your life - if you feel unhappy in relationships, wish to feel more confident, are working through grief, loss, or trauma, or need support in coping with a new stage of life - therapy can help. It can be painful to go through such challenges alone. I aim to build a therapeutic relationship based on trust, empathy, acceptance, and compassion. Together, we can work to develop new awareness and insight, build coping strategies to deal with stress, and improve your quality of life.
(585) 237-8956 View (585) 237-8956
Photo of Helena Boersma, Counselor in Poplar Ridge, NY
Helena Boersma
Counselor, EdD, LMHC, MS, NCC, IIN
Verified Verified
Rochester, NY 14618
Educated in counseling, exercise physiology and integrative nutrition, I have the unique ability to look at your relationship with food from an integrated perspective.
If your relationship with food is a bit messy - I can help. In my 20+ years working in the health and wellness industry, I have helped thousands of individuals heal their complex and confusing relationships with food and their bodies. Clients sometimes say it can be hard to relax around food or feel defeated by the influence food has over their lives. If you have ever felt this way I am here to offer hope. My direct, compassionate and results-oriented approach will help you build a meaningful relationship with food.
Educated in counseling, exercise physiology and integrative nutrition, I have the unique ability to look at your relationship with food from an integrated perspective.
If your relationship with food is a bit messy - I can help. In my 20+ years working in the health and wellness industry, I have helped thousands of individuals heal their complex and confusing relationships with food and their bodies. Clients sometimes say it can be hard to relax around food or feel defeated by the influence food has over their lives. If you have ever felt this way I am here to offer hope. My direct, compassionate and results-oriented approach will help you build a meaningful relationship with food.
(585) 229-6778 View (585) 229-6778
Photo of April Aycock, Counselor in Poplar Ridge, NY
April Aycock
Counselor, EdD, LMHC, CASAC
Verified Verified
Rochester, NY 14610  (Online Only)
She uses an integrative approach to help address individulas' concerns.
As a therapist, my goal is to help my clients become mindful of who they are & uncover their true potential to foster a life that is worth embracing. When we work together we can't change difficult situations of the past, but we can work together to better understand and resolve challenges in your life to prevent reoccurring patterns of negative family dynamic, stress-related struggles, self-esteem, addictions, trauma, & fears that may be holding you back from experiencing a meaningful life. If you're looking for support or you're just ready to move in a new direction in your life, I look forward to working with you.
She uses an integrative approach to help address individulas' concerns.
As a therapist, my goal is to help my clients become mindful of who they are & uncover their true potential to foster a life that is worth embracing. When we work together we can't change difficult situations of the past, but we can work together to better understand and resolve challenges in your life to prevent reoccurring patterns of negative family dynamic, stress-related struggles, self-esteem, addictions, trauma, & fears that may be holding you back from experiencing a meaningful life. If you're looking for support or you're just ready to move in a new direction in your life, I look forward to working with you.
(585) 460-2894 View (585) 460-2894

Integrative Therapists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.