Therapists in Oyster Bay, NY

The most therapeutic element in psychotherapy is the relationship between us. You invite me into your interior self which is a special, even sacred, place hiring me as a guide during this phase of your life's journey. Ultimately, our goal is to do things better by initiating new ways of being or putting aside some of the old. Therapy is not escape; it is not blame. It is about better facing the challenges of life, helping ourselves find our way through where we now are, and sometimes it's also about finding our way back to ourselves.

The goal in therapy is to become the best version of yourself. My clinical specialties include working with adult and older adult clients with anxiety, depression, intergenerational trauma, grief and loss, anger and stress management, relationship stress, and support for caregivers of loved ones with dementia. Our mind and body have a fascinating connection, and we would explore methods of healing from a number of techniques that pull from Western and Eastern medicine. Additionally, I am passionate about exploring and treating unique stressors associated with late-life to promote positive aging in our community.

Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice

Are you dealing with anxiety, depression, relationship problems, or other challenges, such as social phobia, grief, or occupational or educational problems? Do you feel stuck in some way, unable to move forward with your life? Most people do at some point. I will join you in helping to understand these problems and in developing solutions. I am patient, focused, and genuine. I believe you can resolve issues once you confront them in a warm, supportive environment with compassionate and therapeutic feedback. I am nonjudgmental and objective, with a positive and encouraging style. I’m happy to accommodate you in person or remotely.

My primary goals as a clinical psychologist are to help you:(1) live your life more fully, (2) feel more comfortable with and better about yourself, and (3) cope more productively with any stressors that you are facing. With this in mind, my therapeutic focus will be to provide you with the personal support that you need to make the changes that you want, and teach you specific techniques that you can use. We will do this in as time and cost efficient a manner as possible. Together, we will construct a new roadmap for you to use.

The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it is my greatest passion in life.

You deserve to be happy. Life can be difficult. Don't go it alone. Allow me to help you explore the things that are keeping you "stuck," whether it be relationships, career, health or addiction. Sometimes you just need to process feelings with an objective listener, one that can get to the heart of what's really going on and help you to live life in a more satisfying, productive manner. I have been helping individuals, couples and families move through crises and live happier, healthier lives. I can help you, too!

A substantial subgroup recovering from COVID-19 are experiencing cognitive and/or Neuropsychiatric symptoms associated with the infection. I am providing screening and assessment of such symptoms. I am also working with the treatment of individuals recovering from COVID-19 providing Behavioral Medicine services. Panic attacks and overwhelming Anxiety including, Obsessive Compulsive Symptoms, PTSD, and Phobias have been observed. Alterations in mental status, decreased attention, focus, and cognitive fatigue are some of the neurocognitive symptoms worked with. The latest research and Best Practice Treatments are utilized.

"We make a living by what we get, but we make a life by what we give." ~Winston Churchill

You feel stuck and not sure how to move forward? Perhaps you're feeling lost and confused, or a sense of unease about where you're at in life, but can't put a finger on why. It’s hard to connect with your partner, family & coworkers. You’re beginning to feel unhappy in your relationships & becoming more frustrated. Your support system feels like it's crashing and you're “all alone". It is exhausting pretending like you have it all figured out. Every person's story is unique and has the ability to rewrite their narrative. On the outside you look relatively put together, but on the inside it’s a different story. Let's figure it out!

With many excellent therapists to choose from, it may be difficult to know who would be a good fit for you. I strive to develop a comfortable environment in which you can explore the issues that concern you, consider the alternatives that can bring you closer to the life you want to live, discover your inner resources and skills and transform them into action that can help you fulfill your goals and dreams. My practice focuses on general psychotherapy issues such as depression, general anxiety, and traumatic experience.

My practice focusses on helping caregivers, adults, and the elderly. Finding psychological care for seniors can be difficult. Finding support for caregivers can be just as hard. If you are either, then I am here to support you through the loneliness, frustration, anxiety, depression, and major life changes that come with time; and to work on the rifts that damage these important, life-long relationships. Caregiving sessions are for anyone caring for someone of any age or disability. Adult / Elderly therapy is for anyone addressing later-life challenges, especially once their children have left to have families of their own.

I am skilled at helping adults with depression, anxiety, grief, trauma, life transitions, improving coping tools, and increasing self-esteem. I use creative approaches in a supportive environment to provide the best care I can for each individual person. Interventions range from traditional talk therapy to mindfulness techniques to engaging one's creativity through art or writing. I also specialize in psychotherapy for older adults and caregivers for medical and mental health issues including dementia.

My therapeutic approach is to work with you together as a team. Therapy aims to guide you in self-discovery and determine approaches that can aid in your growth and mental health progress. In our sessions, we can identify where you are hurting and what strategies can improve your quality of life. I have years of experience and additional certifications, and I work with clients from many backgrounds with different needs & concerns, including depression, anxiety, bipolar disorder, aging, chronic pain & illness, and life transitions. I have years of experience working with LGBTQ+ community members.

Do you find yourself overwhelmed by chronic stress, personal and professional demands, a fast paced lifestyle? Are you seeking strategies to improve your health and mindset? With the right support, you may find life challenges as an opportunity to improve the mind and body, aiding the potential to prevent stress-related or even chronic illnesses. I have specialized expertise in the treatment of stress related to a myriad of life events including various illnesses, work stress, relationships, burnout, caregiving and reactions to societal and environmental stressors. My clients often find new strength and clarity in our work together.

Our goal is to promote brain health through integrative approach that is tailored and personalized to your need and the specifics of your brain, physiology, history, and life circumstances. Many of our clients come to us because they understand that their issues is not a character flaw but the culmination of genetic and environmental variables that have led to the brain being hardwired a certain way. They also understand that the brain is very plastic and that it can be retrained! We work with Adults & Children with ADHD, Anxiety, Depression, OCD, Brain Injury, Stress, Developmental issues, or simply Peak Performance.

Dhihum aspires to help people become self-aware and accept themselves by providing a comfortable, supportive, nurturing environment that promotes awareness and growth. She believes therapy should not have a one size fits all approach but should be in accordance with your needs. She collaborates with you to understand your needs and uses an integrative multicultural approach comprising psychodynamics, acceptance and commitment, dialectical behavior therapy, etc.

Life is a journey. Too often, though, we find ourselves adrift, feeling alone, scared, and without a map to navigate. I believe that therapy provides a trusting, compassionate, and facilitative relationship for moving through life's uncertain waters. My goal is to help you feel more in control of your life by gaining insights into patterns and relationships that may hold you back, and to develop practical skills for coping with life's inevitable challenges. I believe that, together, we can help you realize your potential, feel more connected to others, and set your own course on your journey.

Life can be difficult. There’s no denying this. And, at times, life can seem even more difficult. Have you been feeling sad, stressed, worried, confused, frustrated, angry, or at a bit of a loss? Perhaps you’ve experienced, or are facing, a transition in life (e.g., a break-up, divorce, loss of a loved one, medical challenge, retirement, engagement, marriage, etc.) that is leaving you feeling any number of ways. Or maybe you're feeling a certain way and don't know why. If so, you're likely looking to find some peace, clarity, understanding, and support so you can live a happier, healthier, and more authentic life.