Integrative Therapists in Ringoes, NJ

Photo of Noemi A Bolton, Clinical Social Work/Therapist in Ringoes, NJ
Noemi A Bolton
Clinical Social Work/Therapist, MSSM, MSW, LCSW
Verified Verified
Ringoes, NJ 08551
Stuck in a rut? There's a way out. I specialize in sex therapy and trauma. I have extensive experience in individual, couples, family and group psychotherapy. I use methods that examine the root causes of behavioral and emotional patterns which lead to depression, anxiety, alcohol dependence, substance abuse, thought distortions, relationship attachments, erectile dysfunction, or vaginal anesthesia. Where medication is ineffective, intensive therapy sessions have the power to change the paralyzing state of our psychological and physical condition. The causes may be situational, easily detected, but others may be deeper, stored in our rigidified muscles, buried in the remote recess of our minds.
Stuck in a rut? There's a way out. I specialize in sex therapy and trauma. I have extensive experience in individual, couples, family and group psychotherapy. I use methods that examine the root causes of behavioral and emotional patterns which lead to depression, anxiety, alcohol dependence, substance abuse, thought distortions, relationship attachments, erectile dysfunction, or vaginal anesthesia. Where medication is ineffective, intensive therapy sessions have the power to change the paralyzing state of our psychological and physical condition. The causes may be situational, easily detected, but others may be deeper, stored in our rigidified muscles, buried in the remote recess of our minds.
(908) 238-3971 View (908) 238-3971
Photo of Erin M McDonough, Psychologist in Ringoes, NJ
Erin M McDonough
Psychologist, PhD
Verified Verified
Ringoes, NJ 08551
Hello! I am a licensed psychologist and neuropsychologist who specializes in helping learners of all ages understand their strengths and difficulties so that they can reach their highest potential. I do this by providing neuropsychological or psychoeducational assessments. This typically includes measures of cognitive abilities, attention, executive functions, and academic skills as well as social-emotional functioning. We tailor our assessments to the unique needs of the individual learner.
Hello! I am a licensed psychologist and neuropsychologist who specializes in helping learners of all ages understand their strengths and difficulties so that they can reach their highest potential. I do this by providing neuropsychological or psychoeducational assessments. This typically includes measures of cognitive abilities, attention, executive functions, and academic skills as well as social-emotional functioning. We tailor our assessments to the unique needs of the individual learner.
(609) 451-3706 View (609) 451-3706

More Therapists Nearby

Photo of Bobbie Lynn Edwards LPC, Licensed Professional Counselor in Ringoes, NJ
Bobbie Lynn Edwards LPC
Licensed Professional Counselor, LPC, MEd, NCC
Verified Verified
Flemington, NJ 08822
I have been in healthcare as a mental health professional for over 35 years. As an integrative psychotherapist I combine both science and a broad spectrum of spiritual philosophies and practices. I assist by providing guidance and direction to those who seek healing. I work with you putting the pieces of the puzzle together helping you towards relief and ultimately peace. The combination of the traditional psychotherapeutic clinically based training and the multiple spiritual models of thought and various ideologies together are extremely successful and offer hope in healing.
I have been in healthcare as a mental health professional for over 35 years. As an integrative psychotherapist I combine both science and a broad spectrum of spiritual philosophies and practices. I assist by providing guidance and direction to those who seek healing. I work with you putting the pieces of the puzzle together helping you towards relief and ultimately peace. The combination of the traditional psychotherapeutic clinically based training and the multiple spiritual models of thought and various ideologies together are extremely successful and offer hope in healing.
(908) 251-9032 View (908) 251-9032
Photo of Lisa A Curcio, Clinical Social Work/Therapist in Ringoes, NJ
Lisa A Curcio
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Readington, NJ 08870  (Online Only)
I utilize a wide range of integrative therapeutic approaches to include solution--focused, motivational interviewing, psychodynamic, cognitive behavioral therapy, and mind-body medicine techniques to meet the unique needs of clients.
Are you seeking to improve your quality of life & overall well-being? My approach to therapy is to help you gain a better sense of self, develop emotional stability & achieve personal growth. I'm a Licensed Clinical Social Worker with over 20 year's experience in the mental health field. I graduated from Columbia University with a MSW & have a BS in Applied Sociology/Social Work from Seattle University. I possess extensive experience working with individuals & couples living with PTSD, Trauma related issues, Grief, Adjustment Issues/Disorders, Depression, Substance Use, Anxiety, Work-Related Issues, & Marital/Relational issues.
I utilize a wide range of integrative therapeutic approaches to include solution--focused, motivational interviewing, psychodynamic, cognitive behavioral therapy, and mind-body medicine techniques to meet the unique needs of clients.
Are you seeking to improve your quality of life & overall well-being? My approach to therapy is to help you gain a better sense of self, develop emotional stability & achieve personal growth. I'm a Licensed Clinical Social Worker with over 20 year's experience in the mental health field. I graduated from Columbia University with a MSW & have a BS in Applied Sociology/Social Work from Seattle University. I possess extensive experience working with individuals & couples living with PTSD, Trauma related issues, Grief, Adjustment Issues/Disorders, Depression, Substance Use, Anxiety, Work-Related Issues, & Marital/Relational issues.
(908) 970-8798 View (908) 970-8798
Photo of Emily Suzuki, Licensed Professional Counselor in Ringoes, NJ
Emily Suzuki
Licensed Professional Counselor, LPC
Verified Verified
Hopewell, NJ 08525
I use an integrative approach that weaves together Mindfulness, Sensorimotor Psychotherapy (somatic), Attachment and Relational Therapy, Internal Family Systems (IFS), and Expressive Arts practices.
Buddhism teaches us that change is a fundamental truth of the healing process. I love to support people negotiating change and life transitions. Change is undoubtedly hard, and anxiety, depression and grief often accompany it. Fortunately, so does new growth. I specialize in attachment and relationships and believe they are the foundation of our ability to heal. I support people through separation and divorce, perinatal and postpartum adjustment, parenting and co-parenting, family conflict, grief and loss, trauma and racial identity development. As we heal our relationship with self, we show up more fully in relationship with others
I use an integrative approach that weaves together Mindfulness, Sensorimotor Psychotherapy (somatic), Attachment and Relational Therapy, Internal Family Systems (IFS), and Expressive Arts practices.
Buddhism teaches us that change is a fundamental truth of the healing process. I love to support people negotiating change and life transitions. Change is undoubtedly hard, and anxiety, depression and grief often accompany it. Fortunately, so does new growth. I specialize in attachment and relationships and believe they are the foundation of our ability to heal. I support people through separation and divorce, perinatal and postpartum adjustment, parenting and co-parenting, family conflict, grief and loss, trauma and racial identity development. As we heal our relationship with self, we show up more fully in relationship with others
(609) 488-4846 View (609) 488-4846
Photo of Haslyna A. Watson, Clinical Social Work/Therapist in Ringoes, NJ
Haslyna A. Watson
Clinical Social Work/Therapist, LCSW
Verified Verified
Lambertville, NJ 08530
My approach to treatment is interpersonal and integrative.
I provide clients with a safe and confidential space to process and manage many of life's transitions. I believe that treatment should be tailored to you and your own unique needs. Therapy can be focused on different areas of your life such as improving your mood, exploring various identities, improving your ability to manage your emotions, exploring family issues, parenting, processing interpersonal problems or just wanting to enhance your quality of life.
My approach to treatment is interpersonal and integrative.
I provide clients with a safe and confidential space to process and manage many of life's transitions. I believe that treatment should be tailored to you and your own unique needs. Therapy can be focused on different areas of your life such as improving your mood, exploring various identities, improving your ability to manage your emotions, exploring family issues, parenting, processing interpersonal problems or just wanting to enhance your quality of life.
(609) 323-5383 View (609) 323-5383
Photo of Jean M Robinson, Licensed Professional Counselor in Ringoes, NJ
Jean M Robinson
Licensed Professional Counselor, LPC, MA
Verified Verified
Belle Mead, NJ 08502
As Volition Wellness Solutions, executive director, my practice is unique ~ clients have access to an integrative team of holistic & medical professionals under one roof.
I create a supportive, non-judgmental, compassionate environment for client's to feel safe, respected and free to discuss any topic brought to counseling. My approach to counseling is client-centered & integrates various modalities using Internal Family Systems Therapy (IFS). I provide counseling that is direct and goal oriented, yet compassionate, focusing on strengths and building on success. I enjoy working with teens/parents & couples to facilitate conscious communication which enhances their intimate relationships. I help connect clients with their own inner wisdom, enhance their clarity & decision making so that they can experience real transformation in their lives.
As Volition Wellness Solutions, executive director, my practice is unique ~ clients have access to an integrative team of holistic & medical professionals under one roof.
I create a supportive, non-judgmental, compassionate environment for client's to feel safe, respected and free to discuss any topic brought to counseling. My approach to counseling is client-centered & integrates various modalities using Internal Family Systems Therapy (IFS). I provide counseling that is direct and goal oriented, yet compassionate, focusing on strengths and building on success. I enjoy working with teens/parents & couples to facilitate conscious communication which enhances their intimate relationships. I help connect clients with their own inner wisdom, enhance their clarity & decision making so that they can experience real transformation in their lives.
(609) 375-8260 View (609) 375-8260
Photo of Marie Deyro, Psychologist in Ringoes, NJ
Marie Deyro
Psychologist, PsyD
Verified Verified
Branchburg, NJ 08853  (Online Only)
I adopt an integrative psychotherapy style that incorporates behavioral, cognitive-behavioral, and humanistic principles.
I am a licensed clinical psychologist with 20 years of experience within the mental health industry. I am the founder of Empower & Elevate Psychotherapy, a virtual outpatient private practice providing quality mental health care to individuals and families across 40 states. I specialize in the assessment and treatment of pediatric, child, adolescent, and adult populations with symptoms related to autism, ADHD, disruptive behavior, intellectual and developmental disabilities, anxiety, depression, mood dysregulation, stress, life transitions, challenges with identity development, hardship in attachments, and family discord.
I adopt an integrative psychotherapy style that incorporates behavioral, cognitive-behavioral, and humanistic principles.
I am a licensed clinical psychologist with 20 years of experience within the mental health industry. I am the founder of Empower & Elevate Psychotherapy, a virtual outpatient private practice providing quality mental health care to individuals and families across 40 states. I specialize in the assessment and treatment of pediatric, child, adolescent, and adult populations with symptoms related to autism, ADHD, disruptive behavior, intellectual and developmental disabilities, anxiety, depression, mood dysregulation, stress, life transitions, challenges with identity development, hardship in attachments, and family discord.
(667) 239-8189 View (667) 239-8189
Photo of James Wadley, Licensed Professional Counselor in Ringoes, NJ
James Wadley
Licensed Professional Counselor, PhD, CST, CSTS
Verified Verified
1 Endorsed
Pennington, NJ 08534  (Online Only)
As an integrative therapist, I will help you resolve your challenges with trust and unmet intimacy expectations.
Do you have trust issues in your relationship? Are you afraid to be honest with your partner or tired of trying to be someone you're not? Neither you or your partner are really talking about your hurt or resentments over pornography and infidelity. You've tried over and over again and the current situation isn't working for you and/or your relationship. Contact me and we will talk about how you feel about your challenges and together come up with a behavioral and emotional strategy for you to move forward! By the end of our FIRST session, you will be given therapeutic goals that you and I will work on.
As an integrative therapist, I will help you resolve your challenges with trust and unmet intimacy expectations.
Do you have trust issues in your relationship? Are you afraid to be honest with your partner or tired of trying to be someone you're not? Neither you or your partner are really talking about your hurt or resentments over pornography and infidelity. You've tried over and over again and the current situation isn't working for you and/or your relationship. Contact me and we will talk about how you feel about your challenges and together come up with a behavioral and emotional strategy for you to move forward! By the end of our FIRST session, you will be given therapeutic goals that you and I will work on.
(609) 913-3360 View (609) 913-3360
Photo of Lauren Fallat, Licensed Professional Counselor in Ringoes, NJ
Lauren Fallat
Licensed Professional Counselor, LPC, LPAT, ATR-BC
Verified Verified
2 Endorsed
Hillsborough, NJ 08844  (Online Only)
My services specialize in providing an integrative approach that is tailored to each person's needs.
Individuals, families and couples often reach out to me during moments in their lives in which there is a strong need to feel seen, heard and understood. For individuals across the lifespan and coping with varied life experiences, I offer an authentic and engaged approach to therapy that creates a trusting environment for exploration of issues related to coping with major life transitions and changes (divorce, job changes, loss of a relationship), grief and loss, emotion regulation, coping with traumatic loss and complex trauma, aging, parenting and caregiving, relationship struggles, depression and anxiety.
My services specialize in providing an integrative approach that is tailored to each person's needs.
Individuals, families and couples often reach out to me during moments in their lives in which there is a strong need to feel seen, heard and understood. For individuals across the lifespan and coping with varied life experiences, I offer an authentic and engaged approach to therapy that creates a trusting environment for exploration of issues related to coping with major life transitions and changes (divorce, job changes, loss of a relationship), grief and loss, emotion regulation, coping with traumatic loss and complex trauma, aging, parenting and caregiving, relationship struggles, depression and anxiety.
(908) 857-4422 View (908) 857-4422
Photo of Kristy Castle, Clinical Social Work/Therapist in Ringoes, NJ
Kristy Castle
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Pennington, NJ 08534
Finally deciding to seek out therapy can sometimes feel overwhelming and even increase uncomfortable feelings. Finding the "right fit" with a therapist means taking emotional risks to get the support you deserve. For many years I have worked to help individuals regain or perhaps even discover for the first time, a sense of inner peace. My practice incorporates holistic, somatic & integrative approaches to treat a wide range of mental health challenges. I believe "theory" is invaluable, however, experience and research shows that successful therapy is closely connected to the relationship that develops between therapist and client.
Finally deciding to seek out therapy can sometimes feel overwhelming and even increase uncomfortable feelings. Finding the "right fit" with a therapist means taking emotional risks to get the support you deserve. For many years I have worked to help individuals regain or perhaps even discover for the first time, a sense of inner peace. My practice incorporates holistic, somatic & integrative approaches to treat a wide range of mental health challenges. I believe "theory" is invaluable, however, experience and research shows that successful therapy is closely connected to the relationship that develops between therapist and client.
(201) 254-5030 View (201) 254-5030
Photo of Integrative Therapy Institute of NJ, Psychologist in Ringoes, NJ
Integrative Therapy Institute of NJ
Psychologist
Verified Verified
Skillman, NJ 08558
The Integrative Therapy Institute of New Jersey (ITI-NJ) is a group practice in clinical and counseling psychology that provides psychotherapy services for individuals, couples, and families. ITI-NJ operates at a number of locations throughout the state of NJ and the great majority of our therapists are in-network with all major insurance plans.
The Integrative Therapy Institute of New Jersey (ITI-NJ) is a group practice in clinical and counseling psychology that provides psychotherapy services for individuals, couples, and families. ITI-NJ operates at a number of locations throughout the state of NJ and the great majority of our therapists are in-network with all major insurance plans.
(908) 460-1990 View (908) 460-1990
Photo of Raymond Terranova, Psychologist in Ringoes, NJ
Raymond Terranova
Psychologist, PhD
Verified Verified
1 Endorsed
Flemington, NJ 08822
A person may enter therapy when they feel they can no longer effectively manage aspects of their life. Although it can be difficult to ask for help, this is where therapy begins. Once committed to this idea, choosing the right therapist is the next step. Finding a good therapeutic match is crucial to solving one’s problems.
A person may enter therapy when they feel they can no longer effectively manage aspects of their life. Although it can be difficult to ask for help, this is where therapy begins. Once committed to this idea, choosing the right therapist is the next step. Finding a good therapeutic match is crucial to solving one’s problems.
(908) 349-1293 View (908) 349-1293
Photo of Sandra Constable, Licensed Professional Counselor in Ringoes, NJ
Sandra Constable
Licensed Professional Counselor, MA, NCC, LPC, TI-CBT, BCC, FOT
Verified Verified
Lambertville, NJ 08530
I am a Licensed Therapist and Life Coach. I strive to provide gentle, non-judgmental and compassionate support, yet will also challenge you to grow and evolve into the best person you can be. Through thoughtful inquiry and investigation into your personal challenges we will explore those places that keep you stuck. If you are seeking to grow personally, professionally, creatively, emotionally, and spiritually, call for a free consultation. Together we can begin a journey that will take you to unlimited places. The destination is to reach your truth, so that you can begin to live a more joyful, meaningful, and authentic existence.
I am a Licensed Therapist and Life Coach. I strive to provide gentle, non-judgmental and compassionate support, yet will also challenge you to grow and evolve into the best person you can be. Through thoughtful inquiry and investigation into your personal challenges we will explore those places that keep you stuck. If you are seeking to grow personally, professionally, creatively, emotionally, and spiritually, call for a free consultation. Together we can begin a journey that will take you to unlimited places. The destination is to reach your truth, so that you can begin to live a more joyful, meaningful, and authentic existence.
(267) 915-6273 View (267) 915-6273
Cynthia V Kates
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Skillman, NJ 08558
Are you feeling stuck and overwhelmed? Is your mood in the dustbin: depression and anxiety becoming too incapacitating? Has your relationship/marriage taken a turn for the worse? Are you at wit's end with personal/professional roadblocks? Are sadness and grief too much to bear? Are you worried about older family-member-concerns? I can help! My 25 + years of practice and expertise - using many approaches such as cognitive-behavioral, dialectical-behavioral, relationship-focused, health and wellness, communication skills, give you the opportunity to develop better skills for successful and meaningful change.
Are you feeling stuck and overwhelmed? Is your mood in the dustbin: depression and anxiety becoming too incapacitating? Has your relationship/marriage taken a turn for the worse? Are you at wit's end with personal/professional roadblocks? Are sadness and grief too much to bear? Are you worried about older family-member-concerns? I can help! My 25 + years of practice and expertise - using many approaches such as cognitive-behavioral, dialectical-behavioral, relationship-focused, health and wellness, communication skills, give you the opportunity to develop better skills for successful and meaningful change.
(609) 385-0533 View (609) 385-0533
Photo of Maryana Ivonyak, Licensed Professional Counselor in Ringoes, NJ
Maryana Ivonyak
Licensed Professional Counselor, MA, LPC
Verified Verified
Flemington, NJ 08822  (Online Only)
“Confronting our feelings and giving them appropriate expression always takes strength, not weakness. It takes strength to acknowledge our anger. It takes strength to face our sadness, and to grieve, and to let our grief and our anger flow in tears when they need to. It takes strength to talk about our feelings, and to reach out for help and comfort when we need it.” ― Fred Rogers - I believe we all have the ability to overcome life's many challenges. But sometimes we can get stuck. Stuck in unhealthy patterns of thoughts and behaviors that prevent us from leading fulfilling lives. We are not alone in this.
“Confronting our feelings and giving them appropriate expression always takes strength, not weakness. It takes strength to acknowledge our anger. It takes strength to face our sadness, and to grieve, and to let our grief and our anger flow in tears when they need to. It takes strength to talk about our feelings, and to reach out for help and comfort when we need it.” ― Fred Rogers - I believe we all have the ability to overcome life's many challenges. But sometimes we can get stuck. Stuck in unhealthy patterns of thoughts and behaviors that prevent us from leading fulfilling lives. We are not alone in this.
(908) 840-8949 View (908) 840-8949
Photo of Katie Meier, Psychologist in Ringoes, NJ
Katie Meier
Psychologist, PsyD , LP, LCSW
Verified Verified
Flemington, NJ 08822
My goal is to help you reach your goals, whether you are looking to reduce symptoms of anxiety and depression, process traumatic experiences, or cope with current life stressors or transitions. I am confident that by combining evidence-based cognitive and behavioral strategies, with my clinical experience, we can work together to get you where you want to be. If you’re looking for a therapist to take your needs seriously, while cracking a few jokes along the way, let’s get started!
My goal is to help you reach your goals, whether you are looking to reduce symptoms of anxiety and depression, process traumatic experiences, or cope with current life stressors or transitions. I am confident that by combining evidence-based cognitive and behavioral strategies, with my clinical experience, we can work together to get you where you want to be. If you’re looking for a therapist to take your needs seriously, while cracking a few jokes along the way, let’s get started!
(732) 676-8181 View (732) 676-8181
Photo of Brielle D'Angelo, Licensed Professional Counselor in Ringoes, NJ
Brielle D'Angelo
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Flemington, NJ 08822  (Online Only)
I am so glad you're here! You've found yourself here because your life has changed as you know it. Feelings of anticipation, struggling to function day to day, being plagued by sadness and fighting off disbelief all seems to be unrelenting at times. Perhaps you have just experienced a tremendous loss or even some life changes that you are having a hard time wrapping your head around. You feel strongly about wanting to gain back control of your life all while having a listening ear who finally "gets it." You no longer have to feel alone in your experiences while I help guide you to untangle what has been laid out in front of you.
I am so glad you're here! You've found yourself here because your life has changed as you know it. Feelings of anticipation, struggling to function day to day, being plagued by sadness and fighting off disbelief all seems to be unrelenting at times. Perhaps you have just experienced a tremendous loss or even some life changes that you are having a hard time wrapping your head around. You feel strongly about wanting to gain back control of your life all while having a listening ear who finally "gets it." You no longer have to feel alone in your experiences while I help guide you to untangle what has been laid out in front of you.
(908) 304-9475 View (908) 304-9475
Photo of Dr. Nicole Waldron, Psychologist in Ringoes, NJ
Dr. Nicole Waldron
Psychologist, PsyD
Verified Verified
Flemington, NJ 08822  (Online Only)
New Horizons was founded by Nicole Waldron, Psy.D. and Ronald Gonzalez, MA, Ed.S., LPC. We offer both individual and group therapy for adults. Dr. Waldron specializes in treating Depression, Anxiety, Grief, Stress, Relationship issues, Forensic issues, and those in Crisis. Mr. Gonzalez specializes in Family Therapy and in treating Anger Issues, Substance Abuse Issues, Forensic Issues, and those in Crisis. We are also a welcoming and affirming practice for LGBTQ clients. We believe respect, compassion, and trust are cornerstones of every therapeutic relationship, and we will work to tailor treatment to our client's unique needs.
New Horizons was founded by Nicole Waldron, Psy.D. and Ronald Gonzalez, MA, Ed.S., LPC. We offer both individual and group therapy for adults. Dr. Waldron specializes in treating Depression, Anxiety, Grief, Stress, Relationship issues, Forensic issues, and those in Crisis. Mr. Gonzalez specializes in Family Therapy and in treating Anger Issues, Substance Abuse Issues, Forensic Issues, and those in Crisis. We are also a welcoming and affirming practice for LGBTQ clients. We believe respect, compassion, and trust are cornerstones of every therapeutic relationship, and we will work to tailor treatment to our client's unique needs.
(908) 428-8656 View (908) 428-8656
Photo of Janet McCulloch at Village Counseling Services, Clinical Social Work/Therapist in Ringoes, NJ
Janet McCulloch at Village Counseling Services
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Flemington, NJ 08822
Learning to grieve losses and adapt to life changes are challenges we will all face. A major loss such as the death of a loved one, divorce, or loss of a job can be devastating. Creating a new chapter in your life can be overwhelming. Working with a skilled, compassionate therapist in a safe, nurturing environment can provide critical support and guidance. My goal is to help you find light and hope during a dark time and to teach new coping skills to allow for healing and personal growth. Reaching out is the hardest part. I’d love to talk to you about your unique situation and needs.
Learning to grieve losses and adapt to life changes are challenges we will all face. A major loss such as the death of a loved one, divorce, or loss of a job can be devastating. Creating a new chapter in your life can be overwhelming. Working with a skilled, compassionate therapist in a safe, nurturing environment can provide critical support and guidance. My goal is to help you find light and hope during a dark time and to teach new coping skills to allow for healing and personal growth. Reaching out is the hardest part. I’d love to talk to you about your unique situation and needs.
(609) 844-0452 x713 View (609) 844-0452 x713

See more therapy options for Ringoes

Integrative Therapists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.