Therapists in Charlotte, NC

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Photo of Latasha Watts, Clinical Social Work/Therapist in Charlotte, NC
Latasha Watts
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202  (Online Only)
I am very dedicated to my clients and I assist my clients to the best of my ability to achieve their therapy goals. I also believe therapy is not an extremely long period of time and I encourage my clients to work very diligently to achieve their goals in a reasonable timeframe. I do not believe therapy should be years and years of meeting with a therapist. I do not want a client to get dependent on me as a therapist. I want my clients to reach their goals and be able to gradually exit therapy in the best way possible.
I am very dedicated to my clients and I assist my clients to the best of my ability to achieve their therapy goals. I also believe therapy is not an extremely long period of time and I encourage my clients to work very diligently to achieve their goals in a reasonable timeframe. I do not believe therapy should be years and years of meeting with a therapist. I do not want a client to get dependent on me as a therapist. I want my clients to reach their goals and be able to gradually exit therapy in the best way possible.
(980) 400-2862 View (980) 400-2862
Photo of Changing Lives Therapeutic Service, Licensed Professional Counselor in Charlotte, NC
Changing Lives Therapeutic Service
Licensed Professional Counselor, LCMHC, LCAS
Verified Verified
Charlotte, NC 28213
Changing Lives Therapeutic Service is dedicated to providing the highest quality clinical services to assist individuals with reaching their fullest potentials. We at Changing Lives provides service to the following individuals: child, adolescents, adults, geriatric and the LGBTQ populations. Our staff consists of highly qualified. experienced and knowledgeable Licensed Clinical Mental Health Counselors (Associates) and Licensed Clinical Social Workers (Associates). Our licensed staff provide community based, office based and remote counseling. CLTS also works with preferred providers to provide medication to our patients.
Changing Lives Therapeutic Service is dedicated to providing the highest quality clinical services to assist individuals with reaching their fullest potentials. We at Changing Lives provides service to the following individuals: child, adolescents, adults, geriatric and the LGBTQ populations. Our staff consists of highly qualified. experienced and knowledgeable Licensed Clinical Mental Health Counselors (Associates) and Licensed Clinical Social Workers (Associates). Our licensed staff provide community based, office based and remote counseling. CLTS also works with preferred providers to provide medication to our patients.
(704) 323-8495 View (704) 323-8495
Photo of Justin L Perry, Clinical Social Work/Therapist in Charlotte, NC
Justin L Perry
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
1 Endorsed
Charlotte, NC 28209
I believe we are all recovering from something. As a clinician, I believe that a healthy nonjudgmental relationship is foundational to each of our healing journeys. Having someone who we can be honest with, who is honest with us, allows us to be honest with ourselves and reach our ultimate potential. While the therapeutic relationship is our foundation, I incorporate elements of motivational interviewing, solution focused, cognitive and dialectical behavioral therapies in order to meet you where you are and help you get to where you want to be.
I believe we are all recovering from something. As a clinician, I believe that a healthy nonjudgmental relationship is foundational to each of our healing journeys. Having someone who we can be honest with, who is honest with us, allows us to be honest with ourselves and reach our ultimate potential. While the therapeutic relationship is our foundation, I incorporate elements of motivational interviewing, solution focused, cognitive and dialectical behavioral therapies in order to meet you where you are and help you get to where you want to be.
(704) 269-4209 View (704) 269-4209
Photo of Bethany Wright, LCSW Associate in Charlotte, NC
Bethany Wright
LCSW Associate, LCSWA
Verified Verified
Charlotte, NC 28204
Bethany Wright is a Licensed Clinical Social Worker Associate in North Carlina who has been practicing since 2023. She obtained her MSW from NYU: Silver School of Social Work and holds a bachelor's degree in psychology from Queens University of Charlotte. Her previous clinical experience includes working with individuals, couples, families, adolescents, and children in an outpatient private practice setting. Her training includes Acceptance and Commitment Therapy, Trauma Focused Cognitive Behavioral Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
Bethany Wright is a Licensed Clinical Social Worker Associate in North Carlina who has been practicing since 2023. She obtained her MSW from NYU: Silver School of Social Work and holds a bachelor's degree in psychology from Queens University of Charlotte. Her previous clinical experience includes working with individuals, couples, families, adolescents, and children in an outpatient private practice setting. Her training includes Acceptance and Commitment Therapy, Trauma Focused Cognitive Behavioral Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
(704) 802-1217 View (704) 802-1217
Photo of L.S. Williams Consulting, LLC , Clinical Social Work/Therapist in Charlotte, NC
L.S. Williams Consulting, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28216  (Online Only)
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you with the tools you need to attain your goals and reach your full potential! I am a Licensed Psychotherapist residing in the state of North Carolina. I am also fully licensed in the state of New York. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you with the tools you need to attain your goals and reach your full potential! I am a Licensed Psychotherapist residing in the state of North Carolina. I am also fully licensed in the state of New York. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs.
(704) 237-6629 View (704) 237-6629
Photo of Samantha Martinez, Psychologist in Charlotte, NC
Samantha Martinez
Psychologist, MSW, MA, PhD
Verified Verified
Charlotte, NC 28287
You or your loved one may be dealing with overwhelming stress, previous traumatic experiences, loss, or everyday life events, but what matters most is you are looking for ways to navigate these challenges. There are ways to use your strengths to move towards a meaningful life in line with your goals and aspirations. Together we will work to reach a greater understanding of your thoughts, feelings, and behaviors. Personal growth is unique, but we will aim to get you where you want to be, while encouraging development in areas aligned with your values.
You or your loved one may be dealing with overwhelming stress, previous traumatic experiences, loss, or everyday life events, but what matters most is you are looking for ways to navigate these challenges. There are ways to use your strengths to move towards a meaningful life in line with your goals and aspirations. Together we will work to reach a greater understanding of your thoughts, feelings, and behaviors. Personal growth is unique, but we will aim to get you where you want to be, while encouraging development in areas aligned with your values.
(704) 901-8478 View (704) 901-8478
Photo of Josh Taylor, Licensed Clinical Mental Health Counselor in Charlotte, NC
Josh Taylor
Licensed Clinical Mental Health Counselor, MACC, LCMHC
Verified Verified
Charlotte, NC 28226
Life doesn't always go how we think it should. We face difficulties - maybe with a spouse or co-worker, maybe within ourselves. I strive to create a safe and warm place to help you though challenges, such as anxiety, anger management, grief, depression, communication skills, low self-esteem, life transition, relationship issues, and spiritual/religious questions. Having been married for 15 years, I enjoy helping married couples to find a healthy relationship. Combining compassion and directness, I work with you to explore the difficulties and change them. I enjoy integrating Christian faith and counseling, if desired by the client.
Life doesn't always go how we think it should. We face difficulties - maybe with a spouse or co-worker, maybe within ourselves. I strive to create a safe and warm place to help you though challenges, such as anxiety, anger management, grief, depression, communication skills, low self-esteem, life transition, relationship issues, and spiritual/religious questions. Having been married for 15 years, I enjoy helping married couples to find a healthy relationship. Combining compassion and directness, I work with you to explore the difficulties and change them. I enjoy integrating Christian faith and counseling, if desired by the client.
(980) 414-8418 x1123 View (980) 414-8418 x1123
Photo of Daniel Miles, Counselor in Charlotte, NC
Daniel Miles
Counselor, MA, MDiv, LCMHC
Verified Verified
Charlotte, NC 28210
Waitlist for new clients
It has been a trying few years, and it just seems to get worse. The world is still filled with anxiety, uncertainty, and confusion. If you need some human connection in these frightening times, I am available to you. Whether you're anxious about the country and world, struggling to maintain relationships, or feeling lonely and isolated, I can help you.
It has been a trying few years, and it just seems to get worse. The world is still filled with anxiety, uncertainty, and confusion. If you need some human connection in these frightening times, I am available to you. Whether you're anxious about the country and world, struggling to maintain relationships, or feeling lonely and isolated, I can help you.
(704) 586-9363 View (704) 586-9363
Photo of Dr. Erica A Merrill, Licensed Clinical Mental Health Counselor in Charlotte, NC
Dr. Erica A Merrill
Licensed Clinical Mental Health Counselor, PhD, LCMHC, NCC
Verified Verified
Charlotte, NC 28205
Elevated Wellness Counseling, LLC is founded on helping people develop a working definition of wellness through a multifaceted lens, incorporating personal development, confronting fears, identifying strengths, and increasing capacity for problem solving and meaning making in life. Often, the human experience leaves us feeling burnt out, disconnected, and looking for meaning. Seeking therapy is the first step in building the skills necessary to thrive. Areas of expertise include: Anxiety, depression, coping with transition, relationship issues, sex therapy, religion and spirituality, achieving wellness, and professional development.
Elevated Wellness Counseling, LLC is founded on helping people develop a working definition of wellness through a multifaceted lens, incorporating personal development, confronting fears, identifying strengths, and increasing capacity for problem solving and meaning making in life. Often, the human experience leaves us feeling burnt out, disconnected, and looking for meaning. Seeking therapy is the first step in building the skills necessary to thrive. Areas of expertise include: Anxiety, depression, coping with transition, relationship issues, sex therapy, religion and spirituality, achieving wellness, and professional development.
(704) 270-3615 View (704) 270-3615
Photo of Kaylyn Jones, Clinical Social Work/Therapist in Charlotte, NC
Kaylyn Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28209
Kaylyn Jones is a Licensed Clinical Social worker dedicated to positively impacting the lives of children, adolescents, and young adults. With 4 years of experience in a variety of community-based settings, Kaylyn specializes in treating anxiety, depression, adjustment difficulties, school-related challenges, and stress management. Kaylyn utilizes a person-centered and eclectic approach, integrating trauma-informed care, cognitive behavioral therapy, solution-focused therapy, and mindfulness. Kaylyn creates a safe environment for clients to explore their emotions, foster resilience, and find their own path to healing and growth.
Kaylyn Jones is a Licensed Clinical Social worker dedicated to positively impacting the lives of children, adolescents, and young adults. With 4 years of experience in a variety of community-based settings, Kaylyn specializes in treating anxiety, depression, adjustment difficulties, school-related challenges, and stress management. Kaylyn utilizes a person-centered and eclectic approach, integrating trauma-informed care, cognitive behavioral therapy, solution-focused therapy, and mindfulness. Kaylyn creates a safe environment for clients to explore their emotions, foster resilience, and find their own path to healing and growth.
(704) 742-2422 View (704) 742-2422
Photo of Obasi Jaheem Amare, Counselor in Charlotte, NC
Obasi Jaheem Amare
Counselor, LCMHC
Verified Verified
Charlotte, NC 28204
Obasi specializes in assisting adults with a wide range of challenges, including stress management, anxiety, depression, culture-specific issues, racial identity concerns, time management, communication skills, and conflict resolution. His ultimate goal is to guide clients toward achieving a holistic sense of self-efficacy and personal development, ensuring they thrive in all aspects of life.
Obasi specializes in assisting adults with a wide range of challenges, including stress management, anxiety, depression, culture-specific issues, racial identity concerns, time management, communication skills, and conflict resolution. His ultimate goal is to guide clients toward achieving a holistic sense of self-efficacy and personal development, ensuring they thrive in all aspects of life.
(980) 294-4570 View (980) 294-4570
Photo of Ingrid Gilbert, Licensed Clinical Mental Health Counselor in Charlotte, NC
Ingrid Gilbert
Licensed Clinical Mental Health Counselor, MA, LCMHC, PMH-C, NCC
Verified Verified
Charlotte, NC 28210
As a Licensed Clinical Mental Health Counselor and Perinatal Mental Health provider, my passion lies in helping women and their families live a life of purpose and fulfillment. In our lives we are faced with challenges that can sometimes stand in the way of the life we want to live. I am here to work with you on topics related to anxiety, depression, infertility, postpartum/perinatal mood disorders, parenting, relationship building, divorce and life transitions. As my practice has evolved I have recognized a need for couples to have a safe space to plan and work together toward a common goal. I work with couples preparing
As a Licensed Clinical Mental Health Counselor and Perinatal Mental Health provider, my passion lies in helping women and their families live a life of purpose and fulfillment. In our lives we are faced with challenges that can sometimes stand in the way of the life we want to live. I am here to work with you on topics related to anxiety, depression, infertility, postpartum/perinatal mood disorders, parenting, relationship building, divorce and life transitions. As my practice has evolved I have recognized a need for couples to have a safe space to plan and work together toward a common goal. I work with couples preparing
(704) 850-5718 View (704) 850-5718
Photo of Melinda Padmore, Clinical Social Work/Therapist in Charlotte, NC
Melinda Padmore
Clinical Social Work/Therapist, MSW
Verified Verified
Charlotte, NC 28210
Hi! I am a licensed clinical social worker in the state of North Carolina. In 2014, I graduated from Kean University in New Jersey with a Master's Degree in Social Work. I have over 5+ years of counseling experience from working in psychiatric hospitals, residential treatment programs, therapeutic foster care and outpatient counseling settings. I specialize in treating children, adolescents and adults, depression, anxiety, anger management and addictions. I use a client-centered approach, integrating cognitive behavioral, solution-focused, motivational interviewing therapy techniques.
Hi! I am a licensed clinical social worker in the state of North Carolina. In 2014, I graduated from Kean University in New Jersey with a Master's Degree in Social Work. I have over 5+ years of counseling experience from working in psychiatric hospitals, residential treatment programs, therapeutic foster care and outpatient counseling settings. I specialize in treating children, adolescents and adults, depression, anxiety, anger management and addictions. I use a client-centered approach, integrating cognitive behavioral, solution-focused, motivational interviewing therapy techniques.
(704) 748-0501 View (704) 748-0501
Photo of Scarlett Greene, Clinical Social Work/Therapist in Charlotte, NC
Scarlett Greene
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28215  (Online Only)
Thank you for taking the first step in mental health self-care; so tell me, how are you? No really, how are you? If the answer is not great, maybe it’s time to open up an honest dialogue about starting therapy. I'm Scarlett; I am the owner and therapist at Grounded Guidance Counseling, PLLC, where I provide outpatient therapy services to individuals and couples. I strive to meet my clients exactly where they are emotionally in a professional but relatable manner, as I desire to break down barriers that could make therapy feel intimidating for anyone involved.
Thank you for taking the first step in mental health self-care; so tell me, how are you? No really, how are you? If the answer is not great, maybe it’s time to open up an honest dialogue about starting therapy. I'm Scarlett; I am the owner and therapist at Grounded Guidance Counseling, PLLC, where I provide outpatient therapy services to individuals and couples. I strive to meet my clients exactly where they are emotionally in a professional but relatable manner, as I desire to break down barriers that could make therapy feel intimidating for anyone involved.
(919) 726-4787 View (919) 726-4787
Photo of Angeline Walker, Licensed Clinical Mental Health Counselor in Charlotte, NC
Angeline Walker
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28269
My name is Angeline Walker, and I am a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina. I have over 20 years of counseling experience. I have worked with clients with concerns that include depression, stress, anxiety, trauma, abuse, and relationship and self-esteem issues. I have helped children, adolescents, and adults discover new skills and healthy coping strategies to overcome trauma, stress, anxiety, and depression.
My name is Angeline Walker, and I am a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina. I have over 20 years of counseling experience. I have worked with clients with concerns that include depression, stress, anxiety, trauma, abuse, and relationship and self-esteem issues. I have helped children, adolescents, and adults discover new skills and healthy coping strategies to overcome trauma, stress, anxiety, and depression.
(704) 908-6280 View (704) 908-6280
Photo of Judy Scheel, Ph.D., LCSW, CEDS, Clinical Social Work/Therapist in Charlotte, NC
Judy Scheel, Ph.D., LCSW, CEDS
Clinical Social Work/Therapist, PhD, LCSW, CEDS
Verified Verified
Charlotte, NC 28202
With years of training & personal analysis, I am solidly qualified to treat individuals/couples/families for mental health issues like anxiety & depression & interpersonal issues. I am certified as an EATING DISORDER expert (CEDS) & provide treatment for SEXUAL ISSUES with training from NYU Langone Medical. I am an Associate Member of SSTAR (Society for Sex Therapy & Research.) My approaches are fueled by many years of training in psychological theories. I am licensed in NC, NY & CA with offices in Charlotte, NC, New York, NY & offer video sessions for CA residents. I write two Blogs for psychologytoday.com on Sex & Eating Issues
With years of training & personal analysis, I am solidly qualified to treat individuals/couples/families for mental health issues like anxiety & depression & interpersonal issues. I am certified as an EATING DISORDER expert (CEDS) & provide treatment for SEXUAL ISSUES with training from NYU Langone Medical. I am an Associate Member of SSTAR (Society for Sex Therapy & Research.) My approaches are fueled by many years of training in psychological theories. I am licensed in NC, NY & CA with offices in Charlotte, NC, New York, NY & offer video sessions for CA residents. I write two Blogs for psychologytoday.com on Sex & Eating Issues
(914) 352-5131 View (914) 352-5131
Photo of Hallie Gardner, Licensed Professional Counselor in Charlotte, NC
Hallie Gardner
Licensed Professional Counselor, LCMHC, LPC, EMDR
Verified Verified
7 Endorsed
Charlotte, NC 28211
Feeling overwhelmed or dissatisfied with your life? If you have experienced trauma, whether recurring or as an isolated incident, sometimes the typical stresses of a normal day can provoke anxiety, fear, anger, or withdrawal. Therapy can give you the tools to deal with life's challenges and can enable you to minimize your stress levels while continuing your personal growth. I support you in exploring ways to increase happiness and well-being while you integrate lasting, positive changes in your relationships with others, and most importantly, with yourself.
Feeling overwhelmed or dissatisfied with your life? If you have experienced trauma, whether recurring or as an isolated incident, sometimes the typical stresses of a normal day can provoke anxiety, fear, anger, or withdrawal. Therapy can give you the tools to deal with life's challenges and can enable you to minimize your stress levels while continuing your personal growth. I support you in exploring ways to increase happiness and well-being while you integrate lasting, positive changes in your relationships with others, and most importantly, with yourself.
(980) 217-6894 View (980) 217-6894
Photo of MBS Therapeutics, PLLC, Clinical Social Work/Therapist in Charlotte, NC
MBS Therapeutics, PLLC
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Verified Verified
1 Endorsed
Charlotte, NC 28262
We understand that beginning therapy can be anxiety-provoking. We work to create a safe place for you to explore your emotions. Our therapeutic style is nonjudgmental, dynamic, and caring. Our goal for you to feel understood and empowered each time you walk out of our door. We have worked intensely with children, and adults for over 4 years. We conduct individual, family and group therapy sessions. We provide therapy for children and adult victims of abuse, teens and adults in the criminal justice system, individuals, and families in intensive in-home therapy.
We understand that beginning therapy can be anxiety-provoking. We work to create a safe place for you to explore your emotions. Our therapeutic style is nonjudgmental, dynamic, and caring. Our goal for you to feel understood and empowered each time you walk out of our door. We have worked intensely with children, and adults for over 4 years. We conduct individual, family and group therapy sessions. We provide therapy for children and adult victims of abuse, teens and adults in the criminal justice system, individuals, and families in intensive in-home therapy.
(704) 981-8509 View (704) 981-8509
Photo of Amelia Giller, Counselor in Charlotte, NC
Amelia Giller
Counselor, MA, LCMHCA, NCC
Verified Verified
Charlotte, NC 28204
Amelia is a Licensed Clinical Mental Health Counselor Associate for Central Psych Charlotte in the state of North Carolina. She is a graduate of the Master of Arts of Christian Counseling Program at Gordon-Conwell Theological Seminary—Charlotte. She collaborates with adolescents(13+), young adults, and adult individuals in their journeys with anxiety, depression, trauma, grief and loss, identity development, life transitions, body dissatisfaction, self-esteem, relationship difficulties, and faith integration. She chose to pursue a career in counseling because she wants to give others a safe place to be heard and experience change.
Amelia is a Licensed Clinical Mental Health Counselor Associate for Central Psych Charlotte in the state of North Carolina. She is a graduate of the Master of Arts of Christian Counseling Program at Gordon-Conwell Theological Seminary—Charlotte. She collaborates with adolescents(13+), young adults, and adult individuals in their journeys with anxiety, depression, trauma, grief and loss, identity development, life transitions, body dissatisfaction, self-esteem, relationship difficulties, and faith integration. She chose to pursue a career in counseling because she wants to give others a safe place to be heard and experience change.
(704) 270-2263 View (704) 270-2263
Photo of Jeremiah Hopes, Licensed Clinical Mental Health Counselor in Charlotte, NC
Jeremiah Hopes
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Verified Verified
Charlotte, NC 28215
My name is Jeremiah Hopes I am a professional counselor, speaker, and author. My experience includes work with children, adolescents, and adults. I apply various approaches in my therapeutic work and view my clients as people with problems rather than problem people. I speak to groups and organizations about addictions, mental health issues, and men’s issues. I create a safe place for individuals to land as they are working toward achieving their therapeutic goals.
My name is Jeremiah Hopes I am a professional counselor, speaker, and author. My experience includes work with children, adolescents, and adults. I apply various approaches in my therapeutic work and view my clients as people with problems rather than problem people. I speak to groups and organizations about addictions, mental health issues, and men’s issues. I create a safe place for individuals to land as they are working toward achieving their therapeutic goals.
(980) 643-8931 View (980) 643-8931

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
76% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.