Integrative Therapists in New Bern, NC

We all arrive at turning points in life, a place in which we realize that our current path no longer suits our needs or reflects our values. Often, we develop ways of coping with life’s stressors and continue to use these outdated coping methods long after they have lost their purpose. Therapy is most effective when it addresses bio-psycho-social wellness in all areas. I will listen to your needs and desired outcomes to help you create your ideal plan for recovery and wellness.

Welcome to Gaining Clarity Counseling Services! All are welcome here! I take pride in being real. While techniques and interventions are important, the relationship between therapist and client is essential for positive outcomes. I have particular interest and experience in working with those impacted by traumatic experiences. I have come to recognize that much of client distress stems from unresolved trauma (grief, abuse, mistreatment, etc.). Together, we will address root causes and equip you with the tools necessary for sustainable lifestyle change.

I am a compassionate and dedicated individual looking to empower and support my clients and their families in developing healthy adaptive skills as well as managing mental illness and life stressors through an integrative, solution focused counseling approach. I have experience in a range of treatment methods and I tailor my therapeutic approach to address the specific needs of the individual, couple and/or family.

EMDR Trained and Certified. Many people find themselves stuck in unconscious patterns that obstruct success, joy and the life they were meant to live. I work with you in exploring your daily patterns and how your experiences may have shaped you. After careful assessment, we work together to establish minor adjustments that set you on a course of optimal balance. Small changes can have profound effects. We target the root of the emotions, which have positive results in enhancing self-confidence, relationships, career, success, and ultimately bringing you back to your highest, most authentic self where you can experience true joy.

You may be feeling overwhelmed, exhausted and anxious from trying to hold it all together for everyone and everything. You put on a “happy” face and push through the day only to wonder if you will ever feel better. Until now, you’ve been able to manage it on your own, but it’s starting to affect other areas of your life and you can’t pretend everything is ok anymore. Maybe you’re struggling with anxiety, stress, a relationship or health concerns but wherever the pain is coming from you are tired of feeling alone and stuck. You want to make lasting changes, but deciding where to start feels impossible. I’m here and I get it.

With a deep specialization in PTSD, cPTSD and a wide range of mental health issues, I bring a wealth of expertise to the table. As a certified EMDR practitioner, a Board-Certified Registered Art Therapist (ATR-BC) and a member of The American Art Therapy Association, I have honed my skills in working with individuals of all ages, including children, adolescents, and adults. One of my strongest convictions lies in the transformative potential of art and psychodynamic theory. I have witnessed firsthand how artistic expression can be a powerful tool for healing, enabling individuals to navigate their emotions and gain profound insight.

I have worked as a therapist for 23 years in various settings and have been licensed since 2006. As a Licensed Clinical Mental Health Counselor/Supervisor, I have provided family, couple and individual counseling for adults. I am EMDR trained. I address parenting skills, marital issues, trauma, mood disorders, behavior disorders, thought disorders, career concerns, and spiritual concerns. As a professional Christian counselor, I believe that the Lord has the power to heal marriages, families, and individuals using Jesus as our example of how to live life and find perfect peace.

Our world has changed over the past few years and it continues to be a very stressful time for us all. I would love to chat with you to see if I may be a good fit to help you navigate your own personal journey. I have had many experiences in my life that have led me into the field of mental health and substance use. I believe that there is a biological, psychological, and spiritual part of every human being and, oftentimes, these are out of balance. It is my honor to be able to assist you in finding that balance and to help you build your life worth living. I have been in practice for since 2009 and am licensed in NC & VA.

I am accepting NEW clients including teens and adults in person and telehealth. My specialties are getting to the root of depression, anxiety, stress, emotional regulation, and interpersonal relationship struggles. I help people through things such as grief, psychosis and suicidal ideation. I meet you where you are in life and help you identify the barriers preventing you from experiencing wellbeing. I work with each client in resolving various issues using a specialized combination of evidence-based clinical interventions tailored to provide appropriate care for a wide range of emotional, psychiatric, and/or behavior concerns.

I bring a unique perspective to my counseling practice. It is a gift to be able to point my clients towards their innate inner health via three Principles (Mind, Consciousness, and Thought) that, when understood, taps into our natural wisdom and common sense. This is an inside out process that heightens awareness to bring forth new insightful thinking. This inside-out understanding, fresh in the moment, bubbles up creativity to solve problems, enhance relationships, & brings good feelings for a meaningful, satisfying life. This is an experiential, not an intellectual process that is rich, fresh, and rewarding because it is the genuine self.

Are you feeling overwhelmed, physically and emotionally drained, stuck and you don’t know what to do or where to turn next? Moving forward can sometimes feel daunting but you can do it. Begin to take back your power today! You can learn to manage the chaos, calm those defeating thoughts, ease the tension in your body and begin to feel positive. Your story has a purpose and is as unique as you are, we will work together to create a tailored therapy experience to meet your goals using eye movement desensitization and reprocessing (EMDR), somatic bodywork, and traditional talk therapy.

Stacy Connor; Executive/Clinical Director employs 5 clinicians, ready to serve you; days, evenings & weekends. This is Stacy's profile: Everyone should know what it's like to feel Lovable, Capable, and Worthwhile. Instead of narrowing in on individual problems, psychotherapy considers overall patterns, chronic issues, and recurrent feelings. This requires an openness to exploring the past and its impact on the present. Psychotherapy resolves the underlying issues which fuel ongoing complaint/distress. I will work to get you on your way to wellness. Serving all of NC. I also offer clinical supervision for LCSW-A & LCAS-A & CSI.

You may feel stuck, frustrated, worried, or not good enough. Maybe you feel out of control, or too in control it's stressing you out & making you anxious. It feels like you're missing out on life, distracted by overwhelming thoughts & emotions. Or maybe you feel sad, lonely, lost, without a purpose. Your relationships may have hit a snag & you're not sure where to turn. You've come to the right place. Whether you're experiencing anxiety, depression, preoccupation with food & your body, lack of intimacy, or just not feeling your best, you can make positive changes that improve your life. You deserve to feel happy, confident, & free.

Currently accepting new clients (BCBS, Medcost,and self pay). I am a licensed clinical social worker, addictions specialist, and trauma specialist who works with adults and adolescence (16+) with trauma (PTSD), addiction, depression, anxiety, and other diagnosis. I am trained in providing brainspotting as a progressive form of therapy intervention to treat all things from PTSD to mental blocks with sports. I integrate other trauma informed approaches as each individual has unique goals and complex needs. Together, lets work towards better understanding the course of your symptoms and finding solutions to bring you to your best self.

You may be feeling overwhelmed by work, stress from your relationships, or parenting. And while you may put on a brave and confident face, secretly you're over-analyzing and over-thinking every situation and decision. It can be difficult to cope when you're feeling stressed and overwhelmed. You feel like you're stuck in a rut, unable to move forward. My advice? It's time to take a step back, slow down, and reflect on your life and the changes you want to make to build sustainable happiness. You deserve it! Let's talk about what's been going on and see how we can work together to make some positive changes.

Do you struggle with feeling that you're "too much" and "not enough" all at the same time. To the outside world, you look "fine," but inside, you feel downright exhausted, and pretending everything is okay is getting old. Your stress level is through the roof. You bury your feelings and prioritize putting others first, meaning you hardly ever find time for yourself. What's self-care?! Eventually, the stress and exhaustion catch up! You're tired of pretending and ready for change. The good news is, there is help. Whatever curveball life has thrown you, relief is possible.

Are you are living in a constant state of worry? Are you a couple who is sinking into a cycle of conflict that you can’t escape, or a Christian who feels lost and seeking spiritual guidance? Then Anchored Hope Counseling is the place for you. My counseling philosophy can be summarized in the name "Anchored Hope," which was inspired by Hebrews 6:19; a verse that teaches that hope for healing can be steadfast and anchors us. With secure hope, we may not always see how the healing will come but we know that it will come through faith. For us, counseling is a way to direct people to hope so that they can experience joy and wholeness.

As a potential client, know that your courage to face personal vulnerabilities and uncertainties is acknowledged from the start. To realize and understand the efforts you've made already affords us early opportunities to consider possibilities in therapy. Your desired outcome is the goal. The process of sharing, reflecting, and adjusting any internal and relational patterns is our therapy means to this end. The clinical approaches perhaps most reflective in therapy are cognitive-behavioral, inter-personal and family systems, and acceptance/commitment. Interventions are based on your child/family, couple, and individual needs.

There is hope, no matter what you are experiencing. Having someone listen without judgement, genuinely care and assist you in exploring your problems can help. I want to support you in exploring the issues that you are facing and encourage you to discover positive ways to manage your stressors and difficult life situations. Together we can develop a plan for treatment that's best for you. Your therapy will be unique to what you or your family needs. With children, parents will be involved in treatment.