Therapists in Saint Charles, IL

Whether going through a life transition or looking for support with day-to-day challenges, we all need help at times. Therapy is a place where we can work together to help you heal, learn coping skills, and overcome challenges. I believe understanding and expressing emotions is an integral part of healing and growth, and I have a passion for helping you learn to accept yourself fully while also making change in your life. I have experience working with individuals of all ages, but I especially connect with teens, young adults, and parents.

Therapeutic interventions include integrative approaches along with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Schema Therapy, Psycho-Education, as well as Eastern philosophical tenets, and EMDR. If you deal with Mood Disorders, Anxiety Disorders, Addiction issues, a Trauma history, Dissociative Disorders or Personality Disorders, you will receive competent, compassionate and empathic care. Treatment needs can be met through individual therapy, family therapy, couples therapy and/or group therapy. Other issues that I can help you with are Eating Disorders, Weight management, Pain management/somatic issues. as well as Grief/Loss issues. Check out my Facebook page "Nancy Krtek Mind/Body Practitioner."

I help my clients find peace of mind, gain insight, and be more present and grounded in their life to attain their goals and life purpose. I offer a therapeutic environment where clients learn to relax, feel safe, and then peel off the layers of a problem to become aware of the answers each client seeks. My specialties include stress, anxiety, trauma, grief, relationship issues, women's issues, academic problems, and chronic/health concerns. Together, we will examine how your thoughts, feelings, behaviors/actions, bodily sensations, and internal images affect the way you respond to others and within yourself (e.g., inner voice).

I believe that therapy is a collaborative venture between therapist and client, working together to help you achieve a life well lived. In our work together I aim to help you connect to your feelings and values, allowing you to be more present in your life. As a certified perinatal mental health clinician I am committed to working with women and men at any point in the parenting journey and the emotional challenges that present along the way.

In my practice, I provide individual, family, couples, and group counseling for ages 4-60 years of age. I have high levels of competence ranging from behavioral/conduct issues, adjustment disorders, high functioning Autism, blended family/divorce issues, ADHD, self esteem issues, relational aggression/bullying, anxiety, depression, Bipolar and other mood disorders, personality disorders, substance abuse, marital issues/relational issues, life transition and a myriad of other complex challenges.

Are you open to trying new things to improve your life? I believe you have the ability to find your own solutions if you have a supportive counselor and an environment where you feel safe. We can work together to find your solutions and lasting change. Many of my clients have experienced difficult life transitions, are working through a past or recent trauma, and/or working on building a hopeful and confident future.

The invisible load of motherhood can be overwhelming... endless tasks, appointments, and management of activities. Feeling out-touched and exhausted all the time. The “mom guilt.” You are not alone! If you are looking for strategies to help reduce the frustration or overwhelm that you feel, then you've come to the right place! I help you to find techniques that can help you to regain control over your life and parent without guilt!

After 10 years in marketing, I pursued my calling to work with individuals, couples and families as they re-imagine their lives and relationships. Together, we address concerns like anxiety, chronic illness, grief, marital issues and family conflict. I also work with postpartum depression including traumatic births and parents of children with special needs. I know that taking a step into the unknown can be scary and overwhelming, but I believe that beginning this journey will change your life.

Taking the first step takes a lot of courage. Wherever you are on your journey to a more authentic, healthy you, I can help. My warm, caring approach combines compassion, trust, and strength-based practices to provide a safe, judgment-free environment for individuals and families to learn and grow. Together, we can set short/long term goals, identify negative thought and behavior patterns, develop a variety of coping skills, and gain new insight with each session. I provide services to children, adolescents, and adults. I also offer group sessions. My areas of expertise include anxiety, depression, mood disorders etc.

I am passionate about helping others overcome stuck behavior and thought patterns that stand in the way of personal happiness, freedom, and joy. I specialize in helping overcome trauma, codependency or narcissistic abuse. The methods I use reroute neural pathways that cause unwanted thoughts and behaviors. This results in mind/body integration and resolution of hurtful or traumatic incidences that you have experienced. You are able to finally move on in your life. I also offer spiritual guidance that leads to deeper understanding of one's purpose in life.

I completed my doctorate in clinical psychology from the Illinois School of Professional Psychology at Argosy University, Schaumburg. I am passionate about women's issues and I developed a therapy program for reducing postpartum depression while increasing the mother-infant bond for my clinical research project. I obtained an emphasis in Health Psychology that included training in hypnosis, relaxation techniques, pain management, and stress reduction. Additionally, I have an extensive background in domestic violence ad sexual assault. My therapeutic approach is eclectic utilizing interpersonal psychotherapy, CBT, feminist theory, solutions focused therapy, and client centered therapy.

Are you looking for someone to listen to what you're feeling? Do you or you child ever feel constantly worried or afraid? Do you or you child ever feel hopeless, helpless, or feel unlovable? I will provide you with a safe place, a listening ear, and an open mind. I will work to meet you/your child where you/they are at in your/their mental health journey. My goal as a therapist is to assist you or your child understand the emotions you may be experiencing, and aid you in creating and finding tools that will benefit and support you.

Do you feel like you're stuck? Or that it is difficult to manage your life or emotions? It is not easy to take the first step in seeking therapy but it can honestly change your life in the ways you are hoping. If you are struggling to find energy, motivation, quality relationships, or purpose, now is the time to take that first step to help yourself. This includes developing the capacity for emotion regulation, learning to self-soothe, assertiveness training, and building insight into the self. Dr. Emily Frey provides a warm, genuine, empathic environment for clients, while fostering sensitivity and vulnerability.

What's on your mind? Are you experiencing relationship problems, family troubles, money issues, health concerns? Do you feel anxious, scared, sad or stressed? Whatever it may be - it is, likely, consuming you; you are feeling out of touch, lost; as if your entire world is spinning out of control! What if you were to, for a moment, forget the destination you believe your life is headed and instead, focus on your journey? For only in the process of living your life completely and meaningfully, will you come to find its true purpose, joy, and fulfillment.

I am a licensed clinician psychologist who has experience working with diverse client needs. I have treated clients with mood disorders, anxiety, trauma, eating disorders and comorbid substance abuse. My internship and post-doctoral training has provided me with unique training in providing therapy and neuropsychological assessment to patients with dementia, brain injury, stroke, cerebral palsy, multiple sclerosis and other medical conditions that are comorbid with psychiatric illnesses.

My ideal client is someone navigating life's overwhelming demands, much like I've experienced myself. They might feel misunderstood, struggling to express emotions and communicate their needs effectively. I envision working with individuals or couples facing issues with depression, anxiety, or relationship challenges. They seek guidance to understand themselves better, manage their mental health, and improve communication for a more balanced life. Their goal, much like mine, is to achieve mental and emotional wellness, nurture healthier relationships, and gain empowerment in navigating life's complexities.

I enjoy working collaboratively with clients to create a plan for sustainable growth and change. I operate from a neuro-affirming, trauma-informed lens to support you in creating goals that align with your own vision for growth and healing. I understand how much effort it takes to create space in your life for therapy. I promise to honor that effort by providing a safe, non-judgmental environment where you feel heard, supported, and encouraged.

I work with people struggling with a range of emotional and psychological difficulties. Because of the complexities of the human experience, I maintain a flexible therapeutic approach depending on an individual client’s needs, but begin with a psychodynamic perspective. I engage in addressing the roots of repetitive patterns and, at the same time, emphasize

In the diversity of life, there is one common thread that we share - the deep seated desire to be seen and known. We each have an inherent yearning to have meaningful relationships. And yet, this need often goes unmet. You might be wondering if your family has or ever will truly know who you are. Maybe you question the once deep and intimate connection you shared with your significant other, that now feels more shallow and superficial. Or perhaps you find yourself stuck in a cycle of perpetually unhealthy, toxic, broken, or even lost relationships making you doubt yourself whether you will ever be wholly accepted for who you are.