Photo of Innovative Counseling Partners, PLLC, Counselor in Crystal Lake, IL
Innovative Counseling Partners, PLLC
Counselor, MA, LPC
Verified Verified
Crystal Lake, IL 60014
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Photo of Innovative Counseling Partners, PLLC, Counselor in Crystal Lake, IL
Innovative Counseling Partners, PLLC
Counselor, MA, LPC, LSW, LCPC, LCSW
Verified Verified
2 Endorsed
Crystal Lake, IL 60014
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers finding this balance in life can be more difficult and stressful. As a result, we tend toward and Integrative approach and have our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers finding this balance in life can be more difficult and stressful. As a result, we tend toward and Integrative approach and have our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Photo of New Hope Counseling Center, Marriage & Family Therapist in Crystal Lake, IL
New Hope Counseling Center
Marriage & Family Therapist, LMFT, AMFT, LPC
Verified Verified
1 Endorsed
Crystal Lake, IL 60012
New Office Opening in DeKalb! Is your marriage struggling to thrive? Are you worried about changes you've seen in your teenager? Have you experienced trauma that has left you unable to manage day to day life? Our therapists are here to provide a safe place for you to come ask questions, receive a listening ear, and walk with you through life's challenges.
New Office Opening in DeKalb! Is your marriage struggling to thrive? Are you worried about changes you've seen in your teenager? Have you experienced trauma that has left you unable to manage day to day life? Our therapists are here to provide a safe place for you to come ask questions, receive a listening ear, and walk with you through life's challenges.
(224) 302-6961 View (224) 302-6961

More Therapists Nearby

Photo of BZA Behavioral Health - Schaumburg office, Clinical Social Work/Therapist in Crystal Lake, IL
BZA Behavioral Health - Schaumburg office
Clinical Social Work/Therapist, LCSW, MEd, BCD
Verified Verified
1 Endorsed
Lake In The Hills, IL 60156
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
(224) 505-8631 View (224) 505-8631
Photo of Nancy D Bourke, Licensed Professional Counselor in Crystal Lake, IL
Nancy D Bourke
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Wauconda, IL 60084
Are you having difficulty setting and attaining goals? Feelings of anxiety, worry, sadness or anger?Finding and keeping meaningful relationships? Trying to cope and regain balance after a painful loss or trauma? Generally feeling like your life is being hijacked away from what it could be? If you can say yes to any of these, you may also be feeling alone with your challenges. Understand, you are not, many share these feelings and what these challenges all have in common; they are isolating and negatively life altering. For those who have struggled, a therapist can be an essential guide towards a happier, healthier life journey.
Are you having difficulty setting and attaining goals? Feelings of anxiety, worry, sadness or anger?Finding and keeping meaningful relationships? Trying to cope and regain balance after a painful loss or trauma? Generally feeling like your life is being hijacked away from what it could be? If you can say yes to any of these, you may also be feeling alone with your challenges. Understand, you are not, many share these feelings and what these challenges all have in common; they are isolating and negatively life altering. For those who have struggled, a therapist can be an essential guide towards a happier, healthier life journey.
(224) 268-1856 View (224) 268-1856

Online Therapists

Photo of Mara Clare Marin, Counselor in Crystal Lake, IL
Mara Clare Marin
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60601
My approach to therapy is thoughtful, collaborative, and relationship based. I work to facilitate a safe and supportive space where I can assist you in improving your emotional well-being and help create impactful change towards improving your mental health and interpersonal relationships. My integrative therapy style is interactive and explores various aspects of identity, culture, and how one’s past and present selves intersect and interact within their world. I work by acknowledging your strengths and help to guide further internal skills as well as cultivate new ones in a non-judgmental and supportive environment.
My approach to therapy is thoughtful, collaborative, and relationship based. I work to facilitate a safe and supportive space where I can assist you in improving your emotional well-being and help create impactful change towards improving your mental health and interpersonal relationships. My integrative therapy style is interactive and explores various aspects of identity, culture, and how one’s past and present selves intersect and interact within their world. I work by acknowledging your strengths and help to guide further internal skills as well as cultivate new ones in a non-judgmental and supportive environment.
(312) 964-8472 View (312) 964-8472
Photo of Anikó Blake, Marriage & Family Therapist in Crystal Lake, IL
Anikó Blake
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Chicago, IL 60640
Waitlist for new clients
My training is in Integrative Systemic Therapy.
Therapy is the practice of finding opportunities for growth, while identifying the circumstances we can alter and finding peace with those we cannot. I use a systemic approach to help clients integrate their past experiences and relationships with where they are currently, in order to help them move forward with greater intention and well-being. This can be done through verbal expression, creative arts, play, movement, and writing. My approach is compassionate, curious, creative, affirming, and strength-based. I prioritize the therapist-client relationship in order to foster trust and safety, and help support change.
My training is in Integrative Systemic Therapy.
Therapy is the practice of finding opportunities for growth, while identifying the circumstances we can alter and finding peace with those we cannot. I use a systemic approach to help clients integrate their past experiences and relationships with where they are currently, in order to help them move forward with greater intention and well-being. This can be done through verbal expression, creative arts, play, movement, and writing. My approach is compassionate, curious, creative, affirming, and strength-based. I prioritize the therapist-client relationship in order to foster trust and safety, and help support change.
(773) 295-7047 View (773) 295-7047
Photo of Michelle Wong, Licensed Professional Counselor in Crystal Lake, IL
Michelle Wong
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
1 Endorsed
Oak Park, IL 60301
Hello! My name is Michelle Wong (she/hers) and I’m a provisionally licensed therapist at Innovative Counseling Partners PLLC in Oak Park. I received my training and Master’s in Clinical Mental Health Counseling from Adler University. My approach to the therapeutic process is integrative and I create a non-judgmental, safe, fruitful, healthy, and fun relationship. I value empathic understanding, compassion, diversity, and creativity.
Hello! My name is Michelle Wong (she/hers) and I’m a provisionally licensed therapist at Innovative Counseling Partners PLLC in Oak Park. I received my training and Master’s in Clinical Mental Health Counseling from Adler University. My approach to the therapeutic process is integrative and I create a non-judgmental, safe, fruitful, healthy, and fun relationship. I value empathic understanding, compassion, diversity, and creativity.
(773) 312-3612 View (773) 312-3612
Photo of Emily Kabeshita, Marriage & Family Therapist Associate in Crystal Lake, IL
Emily Kabeshita
Marriage & Family Therapist Associate, MSMFT
Verified Verified
1 Endorsed
Chicago, IL 60657
As an integrative therapist, I draw from many therapeutic models to tailor therapy to each client, including EFT, ACT, and IFS, and also emphasize the mind-body connection as a basis for healing.
I am passionate about working with clients in any modality—individuals, children, couples, families—who are seeking out greater self understanding, meaning, and connection in their lives. My hope is to build a relationship with you that is personal, genuine, and centers your needs and goals; whether that is related to stressors and worries, depression, life transitions, relationship challenges, and more. This foundation can allow us to recognize what patterns, cycles, and blocks you might be facing, what change can look like going forward, and how to achieve that.
As an integrative therapist, I draw from many therapeutic models to tailor therapy to each client, including EFT, ACT, and IFS, and also emphasize the mind-body connection as a basis for healing.
I am passionate about working with clients in any modality—individuals, children, couples, families—who are seeking out greater self understanding, meaning, and connection in their lives. My hope is to build a relationship with you that is personal, genuine, and centers your needs and goals; whether that is related to stressors and worries, depression, life transitions, relationship challenges, and more. This foundation can allow us to recognize what patterns, cycles, and blocks you might be facing, what change can look like going forward, and how to achieve that.
(872) 205-3499 View (872) 205-3499
Photo of Innovative Counseling Partners, PLLC, Counselor in Crystal Lake, IL
Innovative Counseling Partners, PLLC
Counselor, LPC, LCPC
Verified Verified
Chicago, IL 60657
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Photo of Innovative Counseling Partners, PLLC, Clinical Social Work/Therapist in Crystal Lake, IL
Innovative Counseling Partners, PLLC
Clinical Social Work/Therapist, MA, LPC, LCPC, LCSW
Verified Verified
North Riverside, IL 60546
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Photo of Eli Brand, Clinical Social Work/Therapist in Crystal Lake, IL
Eli Brand
Clinical Social Work/Therapist, MS, LCSW, ASAT, APTT
Verified Verified
Lincolnwood, IL 60712
I use an integrative, collaborative, and personalized approach to treatment.
So many of us suffer from feelings of shame, despair, and worthlessness. Never feeling quite "enough," we seek various and sometimes maladaptive ways of dealing with our pain and discomfort. Perhaps you sense you are more than what you are living and can't quite access your deepest self. If you are seeking a therapist, there is a good chance you are looking for a new way to make changes and differences in your life.
I use an integrative, collaborative, and personalized approach to treatment.
So many of us suffer from feelings of shame, despair, and worthlessness. Never feeling quite "enough," we seek various and sometimes maladaptive ways of dealing with our pain and discomfort. Perhaps you sense you are more than what you are living and can't quite access your deepest self. If you are seeking a therapist, there is a good chance you are looking for a new way to make changes and differences in your life.
(773) 250-3413 View (773) 250-3413
Photo of Rebecca Welles, Licensed Professional Counselor in Crystal Lake, IL
Rebecca Welles
Licensed Professional Counselor, LCPC, CRC
Verified Verified
Buffalo Grove, IL 60089
Rebecca utilizes an integrative approach rooted in Existential and Adlerian Principles and often incorporates Cognitive Behavior Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy and a Strength-Based approach to create and individualize treatment options to accommodate each client’s unique characteristics.
Rebecca is a graduate of Adler University Chicago. In addition to being a Licensed Clinical Professional Counselor, she is also a Certified Rehabilitation Counselor. Rebecca views the therapeutic process as a holistic experience and is constantly inspired by the courage of the clients she works with. Rebecca has extensive experience working as a Personal Trainer with a specialization in disability, illness, disease and health related issues. Therefore, she strongly believes in the mind-body connection and that change is possible in any situation. Rebecca is also working towards her certification in EMDR and Equine Therapy.
Rebecca utilizes an integrative approach rooted in Existential and Adlerian Principles and often incorporates Cognitive Behavior Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy and a Strength-Based approach to create and individualize treatment options to accommodate each client’s unique characteristics.
Rebecca is a graduate of Adler University Chicago. In addition to being a Licensed Clinical Professional Counselor, she is also a Certified Rehabilitation Counselor. Rebecca views the therapeutic process as a holistic experience and is constantly inspired by the courage of the clients she works with. Rebecca has extensive experience working as a Personal Trainer with a specialization in disability, illness, disease and health related issues. Therefore, she strongly believes in the mind-body connection and that change is possible in any situation. Rebecca is also working towards her certification in EMDR and Equine Therapy.
(708) 578-5127 View (708) 578-5127
Photo of LifeMindful Therapy , Marriage & Family Therapist in Crystal Lake, IL
LifeMindful Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Downers Grove, IL 60515
I take an integrative and depth-oriented approach, combining insight driven processes with skill based and practical approaches.
As human beings we learn, develop meaning, and create a sense of purpose through each other and the relationships we form. In the same spirit I believe the therapeutic process is driven by the relationship formed between the client and the therapist. This is why my approach in therapy is guided by the question - "How can I provide a relationship which this person may use for their personal growth?" I strive to create an empathic, nonjudgmental atmosphere where you feel safe and empowered to work toward personal growth and creating lasting change; forming trust and leaning toward vulnerability.
I take an integrative and depth-oriented approach, combining insight driven processes with skill based and practical approaches.
As human beings we learn, develop meaning, and create a sense of purpose through each other and the relationships we form. In the same spirit I believe the therapeutic process is driven by the relationship formed between the client and the therapist. This is why my approach in therapy is guided by the question - "How can I provide a relationship which this person may use for their personal growth?" I strive to create an empathic, nonjudgmental atmosphere where you feel safe and empowered to work toward personal growth and creating lasting change; forming trust and leaning toward vulnerability.
(630) 412-7825 View (630) 412-7825
Photo of Dr. Calvin Young, Counselor in Crystal Lake, IL
Dr. Calvin Young
Counselor, PhD, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60608  (Online Only)
Patients receive care through e-therapy that is collaborative and integrative.
Hello! My name is Dr. Calvin Young, a credentialed provider of telehealth care services. As a provider of telemental health as a Psychotherapist, forensic assessment and Substance Abuse Counseling and Addictions treatment professional, I am also US military veteran. For over two decades I have provided Online Therapy and in-person care, using an integrative approach that combines Psychodynamic, Behavior Therapy, Gestalt, Community Psychology, Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT), Motivational Interviewing, Family Systems approaches, combined with Multicultural Psychotherapy, a Person-centered focus.
Patients receive care through e-therapy that is collaborative and integrative.
Hello! My name is Dr. Calvin Young, a credentialed provider of telehealth care services. As a provider of telemental health as a Psychotherapist, forensic assessment and Substance Abuse Counseling and Addictions treatment professional, I am also US military veteran. For over two decades I have provided Online Therapy and in-person care, using an integrative approach that combines Psychodynamic, Behavior Therapy, Gestalt, Community Psychology, Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT), Motivational Interviewing, Family Systems approaches, combined with Multicultural Psychotherapy, a Person-centered focus.
(773) 687-5071 View (773) 687-5071
Photo of Ashwini Krishnakumar, Counselor in Crystal Lake, IL
Ashwini Krishnakumar
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60640
I am passionate about providing counseling for children, adolescents, adults, couples, and families. I enjoy working with diverse cultural backgrounds, all sexual orientations and gender, and advocating for clients. I use an integrative treatment pulling from Humanistic, Systems, Trauma-Informed, and Cognitive Behavioral Therapy while incorporating expressive therapy techniques for individual clients. For couples therapy, I use the Emotionally Focused Couples therapy techniques to help couples understand and dismantle unhealth conflict cycles.
I am passionate about providing counseling for children, adolescents, adults, couples, and families. I enjoy working with diverse cultural backgrounds, all sexual orientations and gender, and advocating for clients. I use an integrative treatment pulling from Humanistic, Systems, Trauma-Informed, and Cognitive Behavioral Therapy while incorporating expressive therapy techniques for individual clients. For couples therapy, I use the Emotionally Focused Couples therapy techniques to help couples understand and dismantle unhealth conflict cycles.
(872) 231-3382 View (872) 231-3382
Photo of Innovative Counseling Partners PLLC, Counselor in Crystal Lake, IL
Innovative Counseling Partners PLLC
Counselor, LPC, LCPC
Verified Verified
Libertyville, IL 60048
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Photo of Innovative Counseling Partners, PLLC, Licensed Clinical Professional Counselor in Crystal Lake, IL
Innovative Counseling Partners, PLLC
Licensed Clinical Professional Counselor, LPC, LSW, LCPC, LCSW, MA
Verified Verified
1 Endorsed
Oak Park, IL 60301
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Photo of Cameron Stamm, Pre-Licensed Professional in Crystal Lake, IL
Cameron Stamm
Pre-Licensed Professional, MA, ALMFT, LPC, NCC
Verified Verified
Chicago, IL 60602
Cameron works with clients towards their identified goals using an integrative and holistic approach. She honors all client's identities using a trauma-informed, multicultural and systemic lens and collaborative approach to address clients needs. Cameron's therapeutic approach is backed by 15 years of experience working with children, adolescents, young adults, parents, adults and families in the Chicago area. She helps individual, couples/relationship and family clients with issues of emotions, thoughts, behavior, relational patterns, conflict, self-concept, executive functioning, communication and other presenting concerns.
Cameron works with clients towards their identified goals using an integrative and holistic approach. She honors all client's identities using a trauma-informed, multicultural and systemic lens and collaborative approach to address clients needs. Cameron's therapeutic approach is backed by 15 years of experience working with children, adolescents, young adults, parents, adults and families in the Chicago area. She helps individual, couples/relationship and family clients with issues of emotions, thoughts, behavior, relational patterns, conflict, self-concept, executive functioning, communication and other presenting concerns.
(312) 847-4421 x204 View (312) 847-4421 x204
Photo of Sheila Hynes, Marriage & Family Therapist in Crystal Lake, IL
Sheila Hynes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Naperville, IL 60564
Waitlist for new clients
I use an integrative approach from my training in Emotionally Focused Therapy and from the Gottman Method of therapy, developed by Dr.
In my practice, I work with couples, individuals, and families utilizing methods from Emotionally Focused Therapy. This scientifically proven approach, developed by Dr. Sue Johnson, helps people understand and improve their emotional connection with themselves and others. Couples learn how to reconnect through listening, validation, and empathy. The EFT process, backed by research, enables couples, families, and individuals to create secure attachments, leading to improvements in depression and anxiety. I offer faith-based counseling in my practice according to my client's preferences.
I use an integrative approach from my training in Emotionally Focused Therapy and from the Gottman Method of therapy, developed by Dr.
In my practice, I work with couples, individuals, and families utilizing methods from Emotionally Focused Therapy. This scientifically proven approach, developed by Dr. Sue Johnson, helps people understand and improve their emotional connection with themselves and others. Couples learn how to reconnect through listening, validation, and empathy. The EFT process, backed by research, enables couples, families, and individuals to create secure attachments, leading to improvements in depression and anxiety. I offer faith-based counseling in my practice according to my client's preferences.
(331) 701-2676 View (331) 701-2676

See more therapy options for Crystal Lake


Integrative Therapists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.