Integrative Therapists in Chicago, IL

Photo of Tia Shaha, Licensed Professional Counselor in Chicago, IL
Tia Shaha
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60601  (Online Only)
I utilize an integrative approach in my work, individualizing treatment to the needs of each person; this can include cognitive behavioral therapy, motivational interviewing, Erickson’s theory of development, and mindfulness methods.
My areas of interest include working with adolescents, young adults, and families/couples. In addition, as a South Asian immigrant, I am passionate about working with the BIPOC and immigrant communities to help normalize therapy. I know that these populations often experience struggles specifically relating to their identity and culture and thus I am always working through a culturally competent lens and learning how intersectionality affects one’s mental health. Overall, I help guide those I work with through life challenges, the difficulties of interpersonal relationships, the complex reactions of trauma, and anxiety/stress.
I utilize an integrative approach in my work, individualizing treatment to the needs of each person; this can include cognitive behavioral therapy, motivational interviewing, Erickson’s theory of development, and mindfulness methods.
My areas of interest include working with adolescents, young adults, and families/couples. In addition, as a South Asian immigrant, I am passionate about working with the BIPOC and immigrant communities to help normalize therapy. I know that these populations often experience struggles specifically relating to their identity and culture and thus I am always working through a culturally competent lens and learning how intersectionality affects one’s mental health. Overall, I help guide those I work with through life challenges, the difficulties of interpersonal relationships, the complex reactions of trauma, and anxiety/stress.
(312) 847-0832 View (312) 847-0832
Photo of Ellen Schreiner, Licensed Professional Counselor in Chicago, IL
Ellen Schreiner
Licensed Professional Counselor, MA, LPC
Verified Verified
Chicago, IL 60613
Through deep awareness, compassion, and commitment to those with whom I work, my approach to therapy is creative, collaborative, and integrative, allowing a client-centered style with therapeutic interventions uniquely crafted to suit each client. Through a warm and open presence, I create a safe and caring environment helping clients feel comfortable, connected, and understood. This fosters a true relationship between the client and the self, a key empowering component in helping clients connect more deeply with themselves and others.
Through deep awareness, compassion, and commitment to those with whom I work, my approach to therapy is creative, collaborative, and integrative, allowing a client-centered style with therapeutic interventions uniquely crafted to suit each client. Through a warm and open presence, I create a safe and caring environment helping clients feel comfortable, connected, and understood. This fosters a true relationship between the client and the self, a key empowering component in helping clients connect more deeply with themselves and others.
(312) 766-9398 View (312) 766-9398
Photo of Kathleen Check, Counselor in Chicago, IL
Kathleen Check
Counselor, PhD, LCPC, LMHC, NCC
Verified Verified
Chicago, IL 60611
I believe we all have the ability to heal from life stressors and suffering. I use an integrative approach to draw upon each person's individual inner resources. I tailor the therapeutic experience to meet the unique needs of each person. I strive to create a safe, supportive, and understanding environment to openly explore and discuss issues, as well as working to facilitate growth and self-acceptance. It takes courage to seek counseling/therapy. I work to respectfully collaborate and to assist in gaining a deeper understanding, while also helping to identify solutions towards a more satisfying and fulfilling life.
I believe we all have the ability to heal from life stressors and suffering. I use an integrative approach to draw upon each person's individual inner resources. I tailor the therapeutic experience to meet the unique needs of each person. I strive to create a safe, supportive, and understanding environment to openly explore and discuss issues, as well as working to facilitate growth and self-acceptance. It takes courage to seek counseling/therapy. I work to respectfully collaborate and to assist in gaining a deeper understanding, while also helping to identify solutions towards a more satisfying and fulfilling life.
(312) 940-3048 View (312) 940-3048
Photo of Heather Miller, Clinical Social Work/Therapist in Chicago, IL
Heather Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60661  (Online Only)
My approach to therapy is integrative, drawing from cognitive-behavioral, psychodynamic, anti-oppressive, trauma-informed, and systems theories.
Seeking therapy is an important decision that shows personal strength and motivation. Therapy can be a reflective, confidential space to explore issues that are important to you, and to pursue goals you have for yourself and your life. I have a deep respect for the strengths you bring to the therapeutic work, and my approach to therapy involves building on these strengths to support you in reaching your goals. I believe strongly in a non-judgmental approach to therapy, and I strive to build emotional safety in our time together to allow space for you to explore important life issues in an authentic way.
My approach to therapy is integrative, drawing from cognitive-behavioral, psychodynamic, anti-oppressive, trauma-informed, and systems theories.
Seeking therapy is an important decision that shows personal strength and motivation. Therapy can be a reflective, confidential space to explore issues that are important to you, and to pursue goals you have for yourself and your life. I have a deep respect for the strengths you bring to the therapeutic work, and my approach to therapy involves building on these strengths to support you in reaching your goals. I believe strongly in a non-judgmental approach to therapy, and I strive to build emotional safety in our time together to allow space for you to explore important life issues in an authentic way.
(312) 647-2007 View (312) 647-2007
Photo of Ashley Ofosu, Licensed Professional Counselor in Chicago, IL
Ashley Ofosu
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60646
My therapy with individuals and couples can draw from different integrative approaches.
Mediocracy is not enough when it comes to providing care for those with mental health disorders and relationship challenges. I believe in the importance of every person having access to quality mental health care regardless of their background. I believe that everyone has the capacity to grow and be resilient with the proper support, process, and support. Helping to guide my clients through their personal life journey with confidence and courage is my ultimate goal.
My therapy with individuals and couples can draw from different integrative approaches.
Mediocracy is not enough when it comes to providing care for those with mental health disorders and relationship challenges. I believe in the importance of every person having access to quality mental health care regardless of their background. I believe that everyone has the capacity to grow and be resilient with the proper support, process, and support. Helping to guide my clients through their personal life journey with confidence and courage is my ultimate goal.
(773) 694-9762 View (773) 694-9762
Photo of Lucas Byron Swenink, Clinical Social Work/Therapist in Chicago, IL
Lucas Byron Swenink
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
3 Endorsed
Chicago, IL 60640
Lucas practices from an integrative approach with groundings in psychodynamic theory.
Lucas specializes in working with individuals and couples who identify as part of the Lesbian, Gay, Bisexual, Transgender, and Queer population. Within the LGBTQ population, he has further expertise in working with those who wish to address the implications of their trauma history, HIV/AIDS-related health and wellness, Depression, Anxiety, issues related to Aging and Substance Abuse and Dependance related disorders.
Lucas practices from an integrative approach with groundings in psychodynamic theory.
Lucas specializes in working with individuals and couples who identify as part of the Lesbian, Gay, Bisexual, Transgender, and Queer population. Within the LGBTQ population, he has further expertise in working with those who wish to address the implications of their trauma history, HIV/AIDS-related health and wellness, Depression, Anxiety, issues related to Aging and Substance Abuse and Dependance related disorders.
(872) 221-6391 View (872) 221-6391
Photo of Eric Wren, Marriage & Family Therapist in Chicago, IL
Eric Wren
Marriage & Family Therapist, LMFT, MS
Verified Verified
Chicago, IL 60661  (Online Only)
I have extensive training in Integrative Systemic Therapy, Family Systems, and various models of couples therapy.
My clinical interests include working with individuals experiencing relationship issues, depression & anxiety, body image concerns, and life transitions. As a clinician, I approach my work with warmth, empathy, humor and logic & greatly value the therapeutic relationship. I am LGBTQIA+ affirming and committed to practicing with cultural humility. I consider it a privilege to work with people with varying backgrounds and identities.
I have extensive training in Integrative Systemic Therapy, Family Systems, and various models of couples therapy.
My clinical interests include working with individuals experiencing relationship issues, depression & anxiety, body image concerns, and life transitions. As a clinician, I approach my work with warmth, empathy, humor and logic & greatly value the therapeutic relationship. I am LGBTQIA+ affirming and committed to practicing with cultural humility. I consider it a privilege to work with people with varying backgrounds and identities.
(773) 790-4868 View (773) 790-4868
Photo of Mara Clare Marin, Counselor in Chicago, IL
Mara Clare Marin
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60601
My approach to therapy is thoughtful, collaborative, and relationship based. I work to facilitate a safe and supportive space where I can assist you in improving your emotional well-being and help create impactful change towards improving your mental health and interpersonal relationships. My integrative therapy style is interactive and explores various aspects of identity, culture, and how one’s past and present selves intersect and interact within their world. I work by acknowledging your strengths and help to guide further internal skills as well as cultivate new ones in a non-judgmental and supportive environment.
My approach to therapy is thoughtful, collaborative, and relationship based. I work to facilitate a safe and supportive space where I can assist you in improving your emotional well-being and help create impactful change towards improving your mental health and interpersonal relationships. My integrative therapy style is interactive and explores various aspects of identity, culture, and how one’s past and present selves intersect and interact within their world. I work by acknowledging your strengths and help to guide further internal skills as well as cultivate new ones in a non-judgmental and supportive environment.
(312) 964-8472 View (312) 964-8472
Photo of Salima Al-Alwi, Licensed Professional Counselor in Chicago, IL
Salima Al-Alwi
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60604
I approach my work from a psychodynamic lens, which means I take a holistic and integrative approach to therapy.
Are you going through a significant life transition? Whether it's a breakup, graduating from college, starting a new job, or adjusting to a new city, I can help. As a member of the BIPOC community, I understand the unique challenges and cultural expectations that you may be facing. I strongly believe that everyone has a story shaped by their experiences, and I am here to support you in creating the life and happiness you desire. We will work together to set goals and develop coping skills that will empower you to feel better and thrive. Let's increase your self-awareness and build the tools you need to navigate like with confidence.
I approach my work from a psychodynamic lens, which means I take a holistic and integrative approach to therapy.
Are you going through a significant life transition? Whether it's a breakup, graduating from college, starting a new job, or adjusting to a new city, I can help. As a member of the BIPOC community, I understand the unique challenges and cultural expectations that you may be facing. I strongly believe that everyone has a story shaped by their experiences, and I am here to support you in creating the life and happiness you desire. We will work together to set goals and develop coping skills that will empower you to feel better and thrive. Let's increase your self-awareness and build the tools you need to navigate like with confidence.
(630) 625-8308 View (630) 625-8308
Photo of Jane Shersher, Clinical Social Work/Therapist in Chicago, IL
Jane Shersher
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60657
Jane has worked with children & adults facing life transitions, medical & learning disabilities, addiction, personality disorders, trauma, grief, psychosis, mood disorders, anxiety, & relationship challenges. Jane has 13 years of training & graduated from Loyola University Chicago. Jane is the founder of Summit Counseling Group, which helps people to live happier, healthier & more productive lives. Through the use of humanistic psychology, cognitive behavioral therapy, solution focused therapy, psychodynamic therapy, & integrative holistic approaches, clients develop skills and coping tools to better manage life's various obstacles. Therapy sessions develop insight into behavior trends, emotions, & communication patterns to create real progress.
Jane has worked with children & adults facing life transitions, medical & learning disabilities, addiction, personality disorders, trauma, grief, psychosis, mood disorders, anxiety, & relationship challenges. Jane has 13 years of training & graduated from Loyola University Chicago. Jane is the founder of Summit Counseling Group, which helps people to live happier, healthier & more productive lives. Through the use of humanistic psychology, cognitive behavioral therapy, solution focused therapy, psychodynamic therapy, & integrative holistic approaches, clients develop skills and coping tools to better manage life's various obstacles. Therapy sessions develop insight into behavior trends, emotions, & communication patterns to create real progress.
(609) 564-1025 View (609) 564-1025
Photo of Devorah Sarah, Marriage & Family Therapist in Chicago, IL
Devorah Sarah
Marriage & Family Therapist, LMFT
Verified Verified
Chicago, IL 60618
I employ an integrative approach to my work, drawing on various theoretical orientations and modalities, including the arts (music, movement, puppetry, art) and play therapy.
I have dedicated my practice to supporting children and families impacted by conflict, developmental, neurological, and relational issues. I have a great love and unique gifts working with young children - toddlers through 8-year-olds. Throughout therapy, I provide a safe, compassionate, non-judgmental space where clients can explore issues, work through trauma, challenging situations, and relationships. My approach is joyful, nurturing, creative, caring, and playful.
I employ an integrative approach to my work, drawing on various theoretical orientations and modalities, including the arts (music, movement, puppetry, art) and play therapy.
I have dedicated my practice to supporting children and families impacted by conflict, developmental, neurological, and relational issues. I have a great love and unique gifts working with young children - toddlers through 8-year-olds. Throughout therapy, I provide a safe, compassionate, non-judgmental space where clients can explore issues, work through trauma, challenging situations, and relationships. My approach is joyful, nurturing, creative, caring, and playful.
(872) 266-9530 View (872) 266-9530
Photo of Joseph William Byrne, Psychologist in Chicago, IL
Joseph William Byrne
Psychologist, MEd, PsyD, LCP
Verified Verified
Chicago, IL 60626  (Online Only)
Waitlist for new clients
I take an integrative approach offering a narrative framework, cognitive-behavioral supports, and mindfulness-based strategies that fit each person's experience.
My Doctorate is in Clinical Psychology from Alder University, Chicago. I bring to my practice the experience of a first full career in education. My area of expertise was Reading and Learning Disabilities emphasizing thought, language, the process of comprehension and meta-comprehension. This influences my therapeutic work in using the power of narrative. I collaborate with each client in an environment of respect, dignity, and compassion. I provide pathways to understanding positive changes: with experiencing personal distress; in personal growth; with interpersonal and family relationships; and, in school or career development.
I take an integrative approach offering a narrative framework, cognitive-behavioral supports, and mindfulness-based strategies that fit each person's experience.
My Doctorate is in Clinical Psychology from Alder University, Chicago. I bring to my practice the experience of a first full career in education. My area of expertise was Reading and Learning Disabilities emphasizing thought, language, the process of comprehension and meta-comprehension. This influences my therapeutic work in using the power of narrative. I collaborate with each client in an environment of respect, dignity, and compassion. I provide pathways to understanding positive changes: with experiencing personal distress; in personal growth; with interpersonal and family relationships; and, in school or career development.
(847) 641-2049 View (847) 641-2049
Photo of David L. O'Keeffe, Clinical Social Work/Therapist in Chicago, IL
David L. O'Keeffe
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60603  (Online Only)
My approach to therapy, drawn from psychodynamic principles, is integrative, holistic, and trauma-informed.
I am a therapist and Licensed Clinical Social Worker in Chicago, Illinois. In my therapy practice, I work with individuals (adolescents, emerging adults and older adults) as well as couples and families. Therapy can be a unique experience for deepening understandings of self, our relationships, and our life story. In navigating the therapeutic process in service of this aim, we’ll co-create the foundation necessary for our work: a genuine, trusting, relationship. My role is to help you clarify your inner struggles and challenges in the greater world with the hope of living a better, more fulfilling life.
My approach to therapy, drawn from psychodynamic principles, is integrative, holistic, and trauma-informed.
I am a therapist and Licensed Clinical Social Worker in Chicago, Illinois. In my therapy practice, I work with individuals (adolescents, emerging adults and older adults) as well as couples and families. Therapy can be a unique experience for deepening understandings of self, our relationships, and our life story. In navigating the therapeutic process in service of this aim, we’ll co-create the foundation necessary for our work: a genuine, trusting, relationship. My role is to help you clarify your inner struggles and challenges in the greater world with the hope of living a better, more fulfilling life.
(217) 574-4991 View (217) 574-4991
Photo of Dondee Gujilde, Licensed Clinical Professional Counselor in Chicago, IL
Dondee Gujilde
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Chicago, IL 60640
I am a trauma informed therapist who uses a non judgmental, person centered, integrative approach where I assist you with increasing your own self-awareness. I believe interventions should be individually tailored as everyone develops in their own way. By being compassionate and genuine, I hope to create a space for personal growth and healing. Together we explore challenges while identifying existing strengths to help you live a more authentic and meaningful life.
I am a trauma informed therapist who uses a non judgmental, person centered, integrative approach where I assist you with increasing your own self-awareness. I believe interventions should be individually tailored as everyone develops in their own way. By being compassionate and genuine, I hope to create a space for personal growth and healing. Together we explore challenges while identifying existing strengths to help you live a more authentic and meaningful life.
(773) 804-8167 View (773) 804-8167
Photo of Tasha Mitchell, Pre-Licensed Professional in Chicago, IL
Tasha Mitchell
Pre-Licensed Professional, MEd, MDiv
Verified Verified
2 Endorsed
Chicago, IL 60660  (Online Only)
My approach to therapy is client-centered, collaborative, integrative, and eclectic. I individually tailor strategies and techniques to help address concerns ranging from depression and anxiety to life transitions and interpersonal relationships. My unique training and experience have positioned me to support individuals who are grappling with life’s big questions, addressing fear, navigating loss, and feeling conflicted or hopeless. I am also adept at working with clients from historically marginalized backgrounds (e.g., LGBTQIA+ and BIPOC persons), as well as those seeking to heal from cultural or religious traumas.
My approach to therapy is client-centered, collaborative, integrative, and eclectic. I individually tailor strategies and techniques to help address concerns ranging from depression and anxiety to life transitions and interpersonal relationships. My unique training and experience have positioned me to support individuals who are grappling with life’s big questions, addressing fear, navigating loss, and feeling conflicted or hopeless. I am also adept at working with clients from historically marginalized backgrounds (e.g., LGBTQIA+ and BIPOC persons), as well as those seeking to heal from cultural or religious traumas.
(773) 694-8489 View (773) 694-8489
Photo of Chicago Shrink™, Psychologist in Chicago, IL
Chicago Shrink™
Psychologist
Verified Verified
Chicago, IL 60611
Therapeutic workshops combine therapy, peer support and integrative education for a dynamic therapeutic experience with a low-cost, short-term commitment.
Build a life you love by clearing out obstacles that cloud your judgment and stifle your dreams. Life is filled with many overwhelming challenges that feel insurmountable at times, especially when mental health issues cause chaos, despair and apathy. Therapeutic support offers a safe and creative space to explore new territory while systematically removing troublesome habits, distressing emotions, self-sabotage and unresolved hurts from the past. A collaborative therapeutic alliance helps to enhance self-confidence while making small steps towards a larger goal. Together we can build the life you desire one step at a time.
Therapeutic workshops combine therapy, peer support and integrative education for a dynamic therapeutic experience with a low-cost, short-term commitment.
Build a life you love by clearing out obstacles that cloud your judgment and stifle your dreams. Life is filled with many overwhelming challenges that feel insurmountable at times, especially when mental health issues cause chaos, despair and apathy. Therapeutic support offers a safe and creative space to explore new territory while systematically removing troublesome habits, distressing emotions, self-sabotage and unresolved hurts from the past. A collaborative therapeutic alliance helps to enhance self-confidence while making small steps towards a larger goal. Together we can build the life you desire one step at a time.
(872) 278-6150 View (872) 278-6150
Photo of Rebecca Slusher, Counselor in Chicago, IL
Rebecca Slusher
Counselor, MA, LCPC
Verified Verified
5 Endorsed
Chicago, IL 60647  (Online Only)
Waitlist for new clients
Accepting new clients for EMDR only. We all need someone to talk to sometimes. You may find yourself faced with difficulties in your relationships, moods, money, work, the troubles in the world, even your sense of who you really are and what you want in your life, and you just can't seem to cope with them on your own. I will provide a safe and judgment-free environment in which to develop a therapeutic relationship focused on your goals and needs. I work from an integrative therapeutic approach and tailor my approach to meet the needs of each client I see.
Accepting new clients for EMDR only. We all need someone to talk to sometimes. You may find yourself faced with difficulties in your relationships, moods, money, work, the troubles in the world, even your sense of who you really are and what you want in your life, and you just can't seem to cope with them on your own. I will provide a safe and judgment-free environment in which to develop a therapeutic relationship focused on your goals and needs. I work from an integrative therapeutic approach and tailor my approach to meet the needs of each client I see.
(773) 432-4351 View (773) 432-4351
Photo of Christen Scozzafave, Clinical Social Work/Therapist in Chicago, IL
Christen Scozzafave
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60613
I employ a holistic, culturally sensitive, strengths-based and integrative approach to our work, leveraging tools from relational, psychodynamic, cognitive behavioral, attachment and trauma informed therapies.
With every challenge, change or loss we face in life, I believe growth, transformation, healing and peace are possible - even in the most difficult circumstances. We will work together to understand and transform pain, confusion, fragility, stress and difficulty. We will also achieve improved insight and strengths for meaningful change and connection. My areas of specialty include grief, maternal/perinatal mental health, pregnancy & infant loss, challenges associated with prematurity & chronic disease, anxiety, depression, adjustment to illness, career transitions, life changes and relationship challenges.
I employ a holistic, culturally sensitive, strengths-based and integrative approach to our work, leveraging tools from relational, psychodynamic, cognitive behavioral, attachment and trauma informed therapies.
With every challenge, change or loss we face in life, I believe growth, transformation, healing and peace are possible - even in the most difficult circumstances. We will work together to understand and transform pain, confusion, fragility, stress and difficulty. We will also achieve improved insight and strengths for meaningful change and connection. My areas of specialty include grief, maternal/perinatal mental health, pregnancy & infant loss, challenges associated with prematurity & chronic disease, anxiety, depression, adjustment to illness, career transitions, life changes and relationship challenges.
(773) 295-4054 View (773) 295-4054
Photo of Dr. Sierrah Avant, Pre-Licensed Professional in Chicago, IL
Dr. Sierrah Avant
Pre-Licensed Professional, Psy D
Verified Verified
Chicago, IL 60611
Hi there! I have a Doctorate degree in Clinical Psychology and am a Post-Doctoral Fellow. I am in my 7th year of supervised clinical experience helping youth and families with various mental health concerns through various treatment modalities. Before joining a private group practice, I worked primarily in community mental health outpatient centers and schools. I have experience working with marginalized children, teens, and adults with various psychosocial concerns through various organizations. Additionally, I approach therapy from an integrative perspective, focusing primarily on cognitive-behavioral and client-centered therapy.
Hi there! I have a Doctorate degree in Clinical Psychology and am a Post-Doctoral Fellow. I am in my 7th year of supervised clinical experience helping youth and families with various mental health concerns through various treatment modalities. Before joining a private group practice, I worked primarily in community mental health outpatient centers and schools. I have experience working with marginalized children, teens, and adults with various psychosocial concerns through various organizations. Additionally, I approach therapy from an integrative perspective, focusing primarily on cognitive-behavioral and client-centered therapy.
(872) 259-7908 View (872) 259-7908
Photo of Christopher Legan, Counselor in Chicago, IL
Christopher Legan
Counselor, LCPC
Verified Verified
Chicago, IL 60629
Good Day! My name is Christopher Legan and I have been practicing as a Licensed Clinical Professional Counselor for the last 20 years. I have worked with children, elderly and adults with issues including anxiety, depression, coping skills, stress, and many more. My approach is an integrative style with proficiencies in CBT, DBT, Rational Emotive, Gestalt, Person-Centered, among others, and I listen and understand your situation(s) to help reduce the symptoms of emotional distress and make our existence more meaningful.
Good Day! My name is Christopher Legan and I have been practicing as a Licensed Clinical Professional Counselor for the last 20 years. I have worked with children, elderly and adults with issues including anxiety, depression, coping skills, stress, and many more. My approach is an integrative style with proficiencies in CBT, DBT, Rational Emotive, Gestalt, Person-Centered, among others, and I listen and understand your situation(s) to help reduce the symptoms of emotional distress and make our existence more meaningful.
(217) 749-1311 View (217) 749-1311
Integrative Therapists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.