Integrative Therapists in Martin Luther King Jr Park, Des Moines, IA
Dr. Ashely Frieswyk
Psychologist, PsyD, LP, CMPC
Verified Verified
1 Endorsed
Martin Luther King Jr Park, Des Moines, IA 50301 (Online Only)
Accepting NEW Clients! I am a Clinical and Sport Psychologist and view sitting with a client as a humbling and rewarding experience. I believe that a strong therapeutic relationship serves as the foundation to growth. My work is collaborative, integrative, and flexible. I work to balance interpersonal processes, insight-building, and skill development. My style is rooted in being client-centered, exploring the relationship between thought, emotion, and behavioral processes, acceptance and commitment, value driven behavior, and multicultural humility.
Accepting NEW Clients! I am a Clinical and Sport Psychologist and view sitting with a client as a humbling and rewarding experience. I believe that a strong therapeutic relationship serves as the foundation to growth. My work is collaborative, integrative, and flexible. I work to balance interpersonal processes, insight-building, and skill development. My style is rooted in being client-centered, exploring the relationship between thought, emotion, and behavioral processes, acceptance and commitment, value driven behavior, and multicultural humility.
Emili Lair
Counselor, LMHC, MA, MEd
Verified Verified
1 Endorsed
Martin Luther King Jr Park, Des Moines, IA 50301 (Online Only)
When you work with Emili, you will find that she utilizes an integrative approach to therapy that starts and ends with person-centered care.
Emili has experience treating individuals struggling with anxiety disorders, all severities of depression, employment issues, chronic health issues, relationship distress, as well post-traumatic stress disorder. She is most passionate about helping individuals struggling to cope with the complexities of grief and loss of all forms, including those struggling to understand the most unimaginable tragedies in life. Emili has an interest providing couple’s counseling to partners wanting to improve communication, addressing ongoing conflict and/or betrayal in relationships, and experiencing new stages.
When you work with Emili, you will find that she utilizes an integrative approach to therapy that starts and ends with person-centered care.
Emili has experience treating individuals struggling with anxiety disorders, all severities of depression, employment issues, chronic health issues, relationship distress, as well post-traumatic stress disorder. She is most passionate about helping individuals struggling to cope with the complexities of grief and loss of all forms, including those struggling to understand the most unimaginable tragedies in life. Emili has an interest providing couple’s counseling to partners wanting to improve communication, addressing ongoing conflict and/or betrayal in relationships, and experiencing new stages.
Abdulrahman Almaghlooth
Counselor, MA, tLMHC
Verified Verified
1 Endorsed
Martin Luther King Jr Park, Des Moines, IA 50301
I will use an integrative approach to support you in meeting your needs.
Seeking therapy can feel daunting, but you don't have to walk alone. As a Middle Eastern therapist, I create a warm and welcoming space where you can be understood and supported on your unique journey of healing and growth. My approach to therapy is inclusive and collaborative. I believe in ditching the "one-size-fits-all" model to craft a personalized roadmap with you, while also being mindful of your cultural and spiritual background
I will use an integrative approach to support you in meeting your needs.
Seeking therapy can feel daunting, but you don't have to walk alone. As a Middle Eastern therapist, I create a warm and welcoming space where you can be understood and supported on your unique journey of healing and growth. My approach to therapy is inclusive and collaborative. I believe in ditching the "one-size-fits-all" model to craft a personalized roadmap with you, while also being mindful of your cultural and spiritual background
Jacy Jensen
Marriage & Family Therapist, MA, LMFT
Verified Verified
Martin Luther King Jr Park, Des Moines, IA 50301
Waitlist for new clients
Everyone has a story, and each story is different and deserves to be told. Our stories at times can be filled with unexpected and sometimes overwhelming challenges that affect each of us in different ways. Through my own personal and professional story, I have discovered that building a supportive relationship through therapy creates a safe place to explore life struggles, understand difficult issues, develop new skills, enrich relationships, and work through situations to lead a more authentic life.
Everyone has a story, and each story is different and deserves to be told. Our stories at times can be filled with unexpected and sometimes overwhelming challenges that affect each of us in different ways. Through my own personal and professional story, I have discovered that building a supportive relationship through therapy creates a safe place to explore life struggles, understand difficult issues, develop new skills, enrich relationships, and work through situations to lead a more authentic life.
Kasey Connor
Counselor, MA, LMHC
Verified Verified
Martin Luther King Jr Park, Des Moines, IA 50301
It takes a lot of courage to seek outside help when you or your family is struggling. If you choose to work with Kasey, the importance of feeling safe and comfortable is understood and is the framework for building trust in the counseling environment. Kasey's hope is that you will feel the support you need to create the changes you would like to see in your life.
It takes a lot of courage to seek outside help when you or your family is struggling. If you choose to work with Kasey, the importance of feeling safe and comfortable is understood and is the framework for building trust in the counseling environment. Kasey's hope is that you will feel the support you need to create the changes you would like to see in your life.
Helen Roberts
Counselor, MSE, LMHC, CSAT, NCMHCE, LCPC
Verified Verified
1 Endorsed
Martin Luther King Jr Park, Des Moines, IA 50301
Hi! My name is Helen Roberts and I am a Licensed Mental Health Counselor in Florida, Wisconsin, Michigan, and Iowa. I’ve been counseling children, teens, adults, couples, and families for over 20 years - But in my experience, that’s not really what you want to know. What you really want to know is can I help you? And is there hope for things to change for you? As a matter of fact, there is and I hope you’ll give me an opportunity to take that journey towards healing and empowerment with you. We can change the direction of your life right now and give you hope and power again!
Hi! My name is Helen Roberts and I am a Licensed Mental Health Counselor in Florida, Wisconsin, Michigan, and Iowa. I’ve been counseling children, teens, adults, couples, and families for over 20 years - But in my experience, that’s not really what you want to know. What you really want to know is can I help you? And is there hope for things to change for you? As a matter of fact, there is and I hope you’ll give me an opportunity to take that journey towards healing and empowerment with you. We can change the direction of your life right now and give you hope and power again!
Erin E. Elm
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
6 Endorsed
Martin Luther King Jr Park, Des Moines, IA 50301
I meet my clients where they are at emotionally & try provide guidance at any stage of change they are at. I can keep it very formal & clinical but I consider myself more of a guide/coach to help you navigate all of your "life stuff" including work, family, relationships, depression, anxiety, ADHD & other common diagnoses. I spent 8 years fully specializing in all things LGBTQ+ including identity & gender affirming letters/assessments for HRT & Surgical Interventions. Over the past 3 years I've also ventured into spirituality & have been integrating this into my coaching practices by exploring non-traditional treatment modalities.
I meet my clients where they are at emotionally & try provide guidance at any stage of change they are at. I can keep it very formal & clinical but I consider myself more of a guide/coach to help you navigate all of your "life stuff" including work, family, relationships, depression, anxiety, ADHD & other common diagnoses. I spent 8 years fully specializing in all things LGBTQ+ including identity & gender affirming letters/assessments for HRT & Surgical Interventions. Over the past 3 years I've also ventured into spirituality & have been integrating this into my coaching practices by exploring non-traditional treatment modalities.
Valerie Marsh
Marriage & Family Therapist, MS, LMFT
Verified Verified
Martin Luther King Jr Park, Des Moines, IA 50305 (Online Only)
Are you feeling stressed out, unhappy and want your life and/or your relationship to change, but thinking there is nothing you can do? Do you feel that no one can understand what you are going through and don't know where to turn? These feelings of frustration and pain can be very hard to handle alone. In this turbulent time of confusion, worry and sadness that you may be experiencing, (dealing with emotionally abusive relationships, infidelity, divorce, depression, anxiety, grief and loss), just call now for your 20 minute complimentary strategy session, and feel hopeful again! Today you are one step closer to a positive new you!
Are you feeling stressed out, unhappy and want your life and/or your relationship to change, but thinking there is nothing you can do? Do you feel that no one can understand what you are going through and don't know where to turn? These feelings of frustration and pain can be very hard to handle alone. In this turbulent time of confusion, worry and sadness that you may be experiencing, (dealing with emotionally abusive relationships, infidelity, divorce, depression, anxiety, grief and loss), just call now for your 20 minute complimentary strategy session, and feel hopeful again! Today you are one step closer to a positive new you!
Trent Heck
Clinical Social Work/Therapist, LISW, LCSW-R, ACSW, CACYFSW
Verified Verified
Martin Luther King Jr Park, Des Moines, IA 50303 (Online Only)
As humans we all have complex lives and due to this complexity, we all experience stressful events, but if these have started to impact daily life functioning and your quality of life, it is time to look at your options. The idea of therapy can be intimidating, but in reality it is an opportunity to self-reflect, promote healing, and improve one's quality of life.
As humans we all have complex lives and due to this complexity, we all experience stressful events, but if these have started to impact daily life functioning and your quality of life, it is time to look at your options. The idea of therapy can be intimidating, but in reality it is an opportunity to self-reflect, promote healing, and improve one's quality of life.
Only Helping You
Clinical Social Work/Therapist, MSW, LCSW, PIP
Verified Verified
1 Endorsed
Martin Luther King Jr Park, Des Moines, IA 50305
My clients are often feeling a little confused, overwhelmed, underprepared for the circumstance they are in and need to let some pressure off. Oftentimes daily self care has been lacking for some time, low mood and isolation have been taking place, and general dissatisfaction with life. Their goals are generally to feel better, to be able to feel they can manage the day, without overwhelming fear or anxiety. They are seeking clear thinking. They are motivated to make small changes in their lives to get what they want and are willing to think about what they think about.
My clients are often feeling a little confused, overwhelmed, underprepared for the circumstance they are in and need to let some pressure off. Oftentimes daily self care has been lacking for some time, low mood and isolation have been taking place, and general dissatisfaction with life. Their goals are generally to feel better, to be able to feel they can manage the day, without overwhelming fear or anxiety. They are seeking clear thinking. They are motivated to make small changes in their lives to get what they want and are willing to think about what they think about.
Beyond The Matter Counseling
Counselor, LMHC, Veteran
Verified Verified
Martin Luther King Jr Park, Des Moines, IA 50301 (Online Only)
You're on a quest for self-discovery, aiming to grow and tap into your innate well-being. You desire self-discovery, resilience, and inner peace. Overcoming anxiety, stress, self-doubt, and low mood disrupts daily life. You want a non-judgmental environment to explore emotions, thoughts, and behaviors with compassionate guidance and evidence-based tools. Your goals include self-acceptance, positive relationships, and overall balance. You seek to regain control, boost self-esteem, and find lasting happiness. You long for connections, harmony, purpose, and joy. You aim to embrace challenges, unlock potential, and cultivate joy.
You're on a quest for self-discovery, aiming to grow and tap into your innate well-being. You desire self-discovery, resilience, and inner peace. Overcoming anxiety, stress, self-doubt, and low mood disrupts daily life. You want a non-judgmental environment to explore emotions, thoughts, and behaviors with compassionate guidance and evidence-based tools. Your goals include self-acceptance, positive relationships, and overall balance. You seek to regain control, boost self-esteem, and find lasting happiness. You long for connections, harmony, purpose, and joy. You aim to embrace challenges, unlock potential, and cultivate joy.
Serena Matuk
Licensed Professional Counselor, MEd, LPC, LMHC
Verified Verified
2 Endorsed
Martin Luther King Jr Park, Des Moines, IA 50301
"I hope you are blessed with a heart like a wildflower. Strong enough to rise again after being trampled upon, tough enough to weather the worst of summer storms, and able to grow and flourish even in the most broken places." -Nikita Gill The impact of trauma, anxiety, or depression in your life can lead you to feel isolated, stuck, or disempowered. As a licensed counselor, I believe that no one should have to manage those feelings on their own. Through developing a strong therapeutic alliance, I assist my clients with identifying their goals for themselves and walk alongside them on their journey towards growth and healing.
"I hope you are blessed with a heart like a wildflower. Strong enough to rise again after being trampled upon, tough enough to weather the worst of summer storms, and able to grow and flourish even in the most broken places." -Nikita Gill The impact of trauma, anxiety, or depression in your life can lead you to feel isolated, stuck, or disempowered. As a licensed counselor, I believe that no one should have to manage those feelings on their own. Through developing a strong therapeutic alliance, I assist my clients with identifying their goals for themselves and walk alongside them on their journey towards growth and healing.
Bright Path Counseling LLC
Mental Health Counselor, MA, LMHC, LPC, PATP
Verified Verified
1 Endorsed
Martin Luther King Jr Park, Des Moines, IA 50302 (Online Only)
I take into account the whole person (mind/body/spirit) and provide a non-judgmental approach to therapy. Together we will focus on finding and resolving the factors that are at the root of your mental health symptoms. These symptoms are often natural responses/adaptations to stressful life circumstances and traumatic experiences. From this perspective, these psychological parts become imbalanced over time and can get stuck in the past. Once they are properly integrated in the here-and-now, we can begin to live a life that is true to our purpose and in alignment with our highest selves.
I take into account the whole person (mind/body/spirit) and provide a non-judgmental approach to therapy. Together we will focus on finding and resolving the factors that are at the root of your mental health symptoms. These symptoms are often natural responses/adaptations to stressful life circumstances and traumatic experiences. From this perspective, these psychological parts become imbalanced over time and can get stuck in the past. Once they are properly integrated in the here-and-now, we can begin to live a life that is true to our purpose and in alignment with our highest selves.
Central Iowa Psychological Services
CADC, PsyD, LISW, PhD, ARNP
Verified Verified
1 Endorsed
Martin Luther King Jr Park, Des Moines, IA 50301 (Online Only)
Central Iowa Psychological Services helps enable children, teens, adults, and families to live more fulfilling and productive lives, children to be more resilient, and families to be happier and healthier. We serve the greater Des Moines area through multiple community sites, collaborations with local partnerships, and telehealth services. Conveniently located in West Des Moines, Ames, and Ankeny, our caring staff welcomes clients in a safe and accepting environment.
Central Iowa Psychological Services helps enable children, teens, adults, and families to live more fulfilling and productive lives, children to be more resilient, and families to be happier and healthier. We serve the greater Des Moines area through multiple community sites, collaborations with local partnerships, and telehealth services. Conveniently located in West Des Moines, Ames, and Ankeny, our caring staff welcomes clients in a safe and accepting environment.
Daria Cooper
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
5 Endorsed
Martin Luther King Jr Park, Des Moines, IA 50301 (Online Only)
Waitlist for new clients
Licensed in IL and IA. I often feel lonely in a crowd, even in a crowd of my friends. I often feel like nothing I do will be good enough. When I walk into a room, I often try to avoid eye contact for fear that I will be seen, yet all I really want is for someone to see me. Does this describe you? If so, you are not alone. Lots of people feel this way, especially those who have experienced difficult childhoods. No matter how successful you may appear on the outside, it's hard to shake the "I'm not good enough" feeling.
Licensed in IL and IA. I often feel lonely in a crowd, even in a crowd of my friends. I often feel like nothing I do will be good enough. When I walk into a room, I often try to avoid eye contact for fear that I will be seen, yet all I really want is for someone to see me. Does this describe you? If so, you are not alone. Lots of people feel this way, especially those who have experienced difficult childhoods. No matter how successful you may appear on the outside, it's hard to shake the "I'm not good enough" feeling.
Richard A Stapleton
Counselor, EdD, LMHC, NCC, ACS, BC-TMH
Verified Verified
2 Endorsed
Martin Luther King Jr Park, Des Moines, IA 50301 (Online Only)
Not accepting new clients
I use multimodel techniques and take an integrative holistic approach to treatment.
Shanthi is a tele-mental health practice based in Iowa City, IA, that uses a HIPAA compliant video-based system. I work with all mental health issues, but I focus a lot of my practice working with trauma, vicarious trauma, and working with medical professionals experiencing compassion fatigue or imposter syndrome. I only provide individual counseling for adults. All sessions are conducted through audio/video. I don't provide in-person sessions. You can expect that all sessions will be conducted over video and not through worksheets and text messages.
I use multimodel techniques and take an integrative holistic approach to treatment.
Shanthi is a tele-mental health practice based in Iowa City, IA, that uses a HIPAA compliant video-based system. I work with all mental health issues, but I focus a lot of my practice working with trauma, vicarious trauma, and working with medical professionals experiencing compassion fatigue or imposter syndrome. I only provide individual counseling for adults. All sessions are conducted through audio/video. I don't provide in-person sessions. You can expect that all sessions will be conducted over video and not through worksheets and text messages.
Dawn Wirtz
Counselor, LMHC
Verified Verified
Martin Luther King Jr Park, Des Moines, IA 50301
Not accepting new clients
My practice involves person centered therapy and positive psychology. What that means is that I put my clients first and we will work together to find your strengths and use those strengths throughout our sessions. I like my client to lead the session, to decide what the session will be about. I believe in giving my clients choices and relying on their strengths. My areas of strength are working with depression, anxiety, grief/loss, PTSD, and trauma. I work with adolescents 12 and older, adults, couples and families.
My practice involves person centered therapy and positive psychology. What that means is that I put my clients first and we will work together to find your strengths and use those strengths throughout our sessions. I like my client to lead the session, to decide what the session will be about. I believe in giving my clients choices and relying on their strengths. My areas of strength are working with depression, anxiety, grief/loss, PTSD, and trauma. I work with adolescents 12 and older, adults, couples and families.
Wendy Q. Durant
Licensed Professional Counselor, PhD,, LPC-S, LMHC, ND, CSTP
Verified Verified
Martin Luther King Jr Park, Des Moines, IA 50301 (Online Only)
Not accepting new clients
Welcome aboard to the journey towards growth! Making the decision to seek support is a courageous step towards self-improvement. Thank you for choosing to allow me to accompany you on this transformative path. Your willingness to invest in your well-being and development deserves recognition, and I am here to support you every step of the way. Let's work together to help you thrive and reach your full potential.
Welcome aboard to the journey towards growth! Making the decision to seek support is a courageous step towards self-improvement. Thank you for choosing to allow me to accompany you on this transformative path. Your willingness to invest in your well-being and development deserves recognition, and I am here to support you every step of the way. Let's work together to help you thrive and reach your full potential.
Online Therapists
Dr. Donald M. Kaesser
Psychologist, PC, PhD
Verified Verified
Des Moines, IA 50312 (Online Only)
Waitlist for new clients
I am a 2022-2023 Fellow at The Integrative Psychiatric Institute (IPI) and a Lifetime Diplomate in Logotherapy as well as a Full Member of The American Academy of Psychotherapists (AAP).
I use 35+ years of DIRECT clinical experience to help in addressing issues that have become obstacles in your life and help you meet your goals in the context of an honest, caring, and direct professional relationship. Individuals, couples/relationships, addictions/substance abuse, depression, anxiety, grief, aging, sexuality, and sexual 'orientation' issues, as well as family matters are among the range of aspects of people's lives with which I effectively work. Counseling may be brief/problem-oriented, or extended/depth psychotherapy depending on your needs. I enjoy individuals, couples, and seniors. Psychotherapy is my calling!
I am a 2022-2023 Fellow at The Integrative Psychiatric Institute (IPI) and a Lifetime Diplomate in Logotherapy as well as a Full Member of The American Academy of Psychotherapists (AAP).
I use 35+ years of DIRECT clinical experience to help in addressing issues that have become obstacles in your life and help you meet your goals in the context of an honest, caring, and direct professional relationship. Individuals, couples/relationships, addictions/substance abuse, depression, anxiety, grief, aging, sexuality, and sexual 'orientation' issues, as well as family matters are among the range of aspects of people's lives with which I effectively work. Counseling may be brief/problem-oriented, or extended/depth psychotherapy depending on your needs. I enjoy individuals, couples, and seniors. Psychotherapy is my calling!
Megan Jackson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Des Moines, IA 50322
If you desire an encouraging and integrative therapy relationship, please consider working with Megan.
Megan's hope is that therapy will be a safe and non-judgmental space for her clients to engage with their deepest emotions and experience transformational healing and growth. She desires to offer a supportive and peaceful environment for clients to share in a unique and powerful therapeutic relationship. Megan admires any person who chooses to enter the therapy process and hopes to come alongside of her clients in a collaborative process so that they can experience the fullness of what therapy has to offer. Megan is deeply passionate about walking with her clients on their healing journeys.
If you desire an encouraging and integrative therapy relationship, please consider working with Megan.
Megan's hope is that therapy will be a safe and non-judgmental space for her clients to engage with their deepest emotions and experience transformational healing and growth. She desires to offer a supportive and peaceful environment for clients to share in a unique and powerful therapeutic relationship. Megan admires any person who chooses to enter the therapy process and hopes to come alongside of her clients in a collaborative process so that they can experience the fullness of what therapy has to offer. Megan is deeply passionate about walking with her clients on their healing journeys.
See more therapy options for Martin Luther King Jr Park, Des Moines
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Integrative Therapists
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.