Integrative Therapists in Hernando County, FL

Photo of Joleen Halloran, Licensed Mental Health Counselor in Hernando County, FL
Joleen Halloran
Licensed Mental Health Counselor, MS, LPC, NCC
Verified Verified
Spring Hill, FL 34606  (Online Only)
Using a holistic and integrative approach in counseling allows the counseling process to address a diverse range of issues, from seeking support, growth, or inspiration to addressing chronic mental health disorders, such as anxiety, depression, or PTSD.
I love being horribly straightforward with my clients. Coming to therapy can be uncomfortable, but the pay-offs are often life-changing. My passion is to help clients experience healing, balance, peace, and empowerment using holistic and integrative psychotherapy. Realizing that everyone’s mental health needs are unique, I specialize in providing tailored treatment plans that incorporate the latest evidence-based treatment methods with your specific objectives in seeking counseling.
Using a holistic and integrative approach in counseling allows the counseling process to address a diverse range of issues, from seeking support, growth, or inspiration to addressing chronic mental health disorders, such as anxiety, depression, or PTSD.
I love being horribly straightforward with my clients. Coming to therapy can be uncomfortable, but the pay-offs are often life-changing. My passion is to help clients experience healing, balance, peace, and empowerment using holistic and integrative psychotherapy. Realizing that everyone’s mental health needs are unique, I specialize in providing tailored treatment plans that incorporate the latest evidence-based treatment methods with your specific objectives in seeking counseling.
(727) 353-8152 View (727) 353-8152
Photo of Brenda Walker Dillingham, Marriage & Family Therapist in Hernando County, FL
Brenda Walker Dillingham
Marriage & Family Therapist, PhD, LMFT, CMHIMP
Verified Verified
Weeki Wachee, FL 34613  (Online Only)
I specialize in helping clients work through relational problems. One of the challenges I help clients work through is when one is in a relationship with another presenting with Narcissistic traits. When a client comes to me thinking something is wrong with them after being in such a toxic and emotionally abusive relationship, I help them find themselves again and realize they are not to blame. Helping clients understand they do not deserve to be treated like that is a way I feel most helpful.
I specialize in helping clients work through relational problems. One of the challenges I help clients work through is when one is in a relationship with another presenting with Narcissistic traits. When a client comes to me thinking something is wrong with them after being in such a toxic and emotionally abusive relationship, I help them find themselves again and realize they are not to blame. Helping clients understand they do not deserve to be treated like that is a way I feel most helpful.
(352) 268-8603 View (352) 268-8603
Photo of Holistic Heart Centered Psychotherapy, Clinical Social Work/Therapist in Hernando County, FL
Holistic Heart Centered Psychotherapy
Clinical Social Work/Therapist, LMSW, CHP, MA
Not Verified Not Verified
Spring Hill, FL 34609
Is stress,anxiety,depression affecting your sleep,relationships,work, mental/physical healt happiness? Does life seem overwhelming or empty robbing you of peace&fulfillment? I use a psychospiritual approach which accelerates the healing process whichYou will learn to apply to any challenging situation you encounter. Allow me the opportunity to guide you on this exciting journey. We will partner together to learn new life-affirming skills, dispel negative beliefs,resolve painful issues & deepen your understanding of spiritual principals. I also incorporate stress management, hypnotherapy, meditation, visualization, art & journaling.
Is stress,anxiety,depression affecting your sleep,relationships,work, mental/physical healt happiness? Does life seem overwhelming or empty robbing you of peace&fulfillment? I use a psychospiritual approach which accelerates the healing process whichYou will learn to apply to any challenging situation you encounter. Allow me the opportunity to guide you on this exciting journey. We will partner together to learn new life-affirming skills, dispel negative beliefs,resolve painful issues & deepen your understanding of spiritual principals. I also incorporate stress management, hypnotherapy, meditation, visualization, art & journaling.
(352) 604-4038 View (352) 604-4038
Photo of Kristin N. Weibley, Clinical Social Work/Therapist in Hernando County, FL
Kristin N. Weibley
Clinical Social Work/Therapist, MSW, RCSWI
Verified Verified
Brooksville, FL 34601
Currently on medical leave until January 2024. Considering therapy is the first step in changing your life. We often imagine our lives being lived differentially but until we make those steps to change we continue down the path of cycling through pain, discomfort, and often instability. We all have in us the ability and capability to make both cognitive and behavioral changes. Sometimes this is complicated due to depression, grief, anxiety, trauma etc. Allow me to help you through your journey to wellness with the different forms of therapy I offer and interventions as needed, even if it is just someone to talk to.
Currently on medical leave until January 2024. Considering therapy is the first step in changing your life. We often imagine our lives being lived differentially but until we make those steps to change we continue down the path of cycling through pain, discomfort, and often instability. We all have in us the ability and capability to make both cognitive and behavioral changes. Sometimes this is complicated due to depression, grief, anxiety, trauma etc. Allow me to help you through your journey to wellness with the different forms of therapy I offer and interventions as needed, even if it is just someone to talk to.
(352) 462-3428 View (352) 462-3428
Photo of Reclamation Counseling LLC, Clinical Social Work/Therapist in Hernando County, FL
Reclamation Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooksville, FL 34613  (Online Only)
I received my master's degree in social work from Barry University where I have completed trauma-informed care curriculum. Prior to becoming a licensed clinical social worker, I proudly served in the United States Army. As a licensed clinical social worker, I have over 6 years of experience providing quality therapeutic services to those who are on the journey to reclaiming and restoring balance.
I received my master's degree in social work from Barry University where I have completed trauma-informed care curriculum. Prior to becoming a licensed clinical social worker, I proudly served in the United States Army. As a licensed clinical social worker, I have over 6 years of experience providing quality therapeutic services to those who are on the journey to reclaiming and restoring balance.
(772) 663-4391 View (772) 663-4391
Photo of Equusolutions, Inc, Psychologist in Hernando County, FL
Equusolutions, Inc
Psychologist, PhD, CHT
Verified Verified
1 Endorsed
Brooksville, FL 34604
ADOPT THE PACE OF NATURE; HER SECRET IS PATIENCE. -Ralph Waldo Emerson. We specialize in NATURE therapy; offering EQUINE-cofacilitated psychotherapy services, (utilizing rescue horses),& provide top notch psychotherapy, teambuilding, CE workshops, & healing retreats for trauma survivors (military, 1st responders, dissociative identity disorder),& for professionals with compassion fatigue/burnout, since 2003. Program director/cofounder, Dr Darlene Williams, licensed clinical psychologist, has 37 years experience, & a local practice. See our customized, offerings: equusolutions.com, teamequus.org, sunsongretreats.com, horsecorps.com.
ADOPT THE PACE OF NATURE; HER SECRET IS PATIENCE. -Ralph Waldo Emerson. We specialize in NATURE therapy; offering EQUINE-cofacilitated psychotherapy services, (utilizing rescue horses),& provide top notch psychotherapy, teambuilding, CE workshops, & healing retreats for trauma survivors (military, 1st responders, dissociative identity disorder),& for professionals with compassion fatigue/burnout, since 2003. Program director/cofounder, Dr Darlene Williams, licensed clinical psychologist, has 37 years experience, & a local practice. See our customized, offerings: equusolutions.com, teamequus.org, sunsongretreats.com, horsecorps.com.
(727) 888-6133 View (727) 888-6133
Photo of LaNette Burgess, Clinical Social Work/Therapist in Hernando County, FL
LaNette Burgess
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Spring Hill, FL 34607  (Online Only)
Not accepting new clients
Have you been praying and walking in faith but still feel stuck, unsure about your future, struggling with relationship issues, hurt from the past, worrying about the future, or trauma? Let’s talk! I am passionate about supporting women seeking clarity with difficult life decisions or circumstances. Let me help you explore your experiences, beliefs, and perspective. Let’s see if unhealthy thoughts or unhelpful behavior patterns contribute to unwanted circumstances. Perhaps you are struggling with boundaries or need help with communicating your feelings. Therapy can help. I specialize in women and adolescent girls ages 14 and up.
Have you been praying and walking in faith but still feel stuck, unsure about your future, struggling with relationship issues, hurt from the past, worrying about the future, or trauma? Let’s talk! I am passionate about supporting women seeking clarity with difficult life decisions or circumstances. Let me help you explore your experiences, beliefs, and perspective. Let’s see if unhealthy thoughts or unhelpful behavior patterns contribute to unwanted circumstances. Perhaps you are struggling with boundaries or need help with communicating your feelings. Therapy can help. I specialize in women and adolescent girls ages 14 and up.
(561) 448-6553 View (561) 448-6553

Online Therapists

Photo of Robinta Calixte, Counselor in Hernando County, FL
Robinta Calixte
Counselor, LMHC
Verified Verified
Ormond Beach, FL 32174
My name is Robinta Calixte, and I am a Licensed Mental Health Counselor working with various individuals, couples, families, minors, and preteens. My areas of expertise include depression, anxiety, coping skills, anger management, interpersonal and relationship issues, stress management, and trauma-related issues. I use an integrative approach to therapy and utilize cognitive-behavioral, strength-based, trauma-informed, client-centered, or solution-focused, to name a few. Life can be challenging; however, you can manage and overcome these challenges with practical tools, knowledge, and skills.
My name is Robinta Calixte, and I am a Licensed Mental Health Counselor working with various individuals, couples, families, minors, and preteens. My areas of expertise include depression, anxiety, coping skills, anger management, interpersonal and relationship issues, stress management, and trauma-related issues. I use an integrative approach to therapy and utilize cognitive-behavioral, strength-based, trauma-informed, client-centered, or solution-focused, to name a few. Life can be challenging; however, you can manage and overcome these challenges with practical tools, knowledge, and skills.
(386) 280-7650 View (386) 280-7650
Photo of Sarah Carpenter, Psychologist in Hernando County, FL
Sarah Carpenter
Psychologist, PhD
Verified Verified
2 Endorsed
Tampa, FL 33609
I adopt an integrative style and use interventions to help those reconnect with themselves, others, and a meaningful life.
It is common for us to struggle to cope with life’s stressors and feel as if we have little control over anxiety, depression, anger, unhelpful thoughts, unhealthy behaviors, and more. This often leads to feeling detached and disconnected in many ways. You may seek to learn ways to improve your sense of self and relationships, as well as bring you closer to what gives you meaning and purpose. This can include enhancing self-awareness, processing difficult experiences and emotions, and/or developing secure connections with others. In doing so, you can feel stronger and safer, and experience more fully what you value in your life.
I adopt an integrative style and use interventions to help those reconnect with themselves, others, and a meaningful life.
It is common for us to struggle to cope with life’s stressors and feel as if we have little control over anxiety, depression, anger, unhelpful thoughts, unhealthy behaviors, and more. This often leads to feeling detached and disconnected in many ways. You may seek to learn ways to improve your sense of self and relationships, as well as bring you closer to what gives you meaning and purpose. This can include enhancing self-awareness, processing difficult experiences and emotions, and/or developing secure connections with others. In doing so, you can feel stronger and safer, and experience more fully what you value in your life.
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Photo of Karen L Kennedy, Licensed Mental Health Counselor in Hernando County, FL
Karen L Kennedy
Licensed Mental Health Counselor, LMHC, MCAP
Verified Verified
2 Endorsed
Riverview, FL 33569
One size does not always fit all, so I utilize an integrative style.
How many hats do you wear? Let’s be honest, in today’s face paced world, many of us wear too many hats causing our lives to become unmanageable. If you are feeling overwhelmed, confused, stuck and/or depressed, it’s time to try on a new hat! One that is more aligned and uniquely fit for Just For You! Hi! My name is Karen L Kennedy and I’m a Licensed Mental Health Counselor (LMHC) and Master's Level Certified Addiction Professional (MCAP), specializing in trauma therapy. I am committed to guiding individuals through their journey of healing and growth.
One size does not always fit all, so I utilize an integrative style.
How many hats do you wear? Let’s be honest, in today’s face paced world, many of us wear too many hats causing our lives to become unmanageable. If you are feeling overwhelmed, confused, stuck and/or depressed, it’s time to try on a new hat! One that is more aligned and uniquely fit for Just For You! Hi! My name is Karen L Kennedy and I’m a Licensed Mental Health Counselor (LMHC) and Master's Level Certified Addiction Professional (MCAP), specializing in trauma therapy. I am committed to guiding individuals through their journey of healing and growth.
(813) 548-3785 View (813) 548-3785
Photo of Healing Your Highly Sensitive / Empathic Self, Counselor in Hernando County, FL
Healing Your Highly Sensitive / Empathic Self
Counselor, MA, LMHC, NCC, DCEP
Verified Verified
University Park, FL 34201  (Online Only)
Tara Wenig, MA, LMHC, NCC, DCEP is the founder of Heart2Heart Integrative Counseling, LLC and is an intuitive licensed mental health, holistic, and a certified Energy Psychology therapist, as well as author, who has a sincere passion and gift for counseling and healing individuals internationally for over 20 years.
Have you been told you are too sensitive? Anxious? Trouble focusing? Unexplained emotions? You may be 1 out of 5 people that are known as a Highly Sensitive Person (HSP). HSP are similar to sponges because they absorb everything. Any environment for a HSP can cause emotional discomfort if unaware how to safely cope due to their very sensitive nervous systems. Ms. Wenig's intuitive healing abilities and Energy Psychology techniques are very powerful, non-invasive, and easy to learn utilizing a broad range of psychological methods that create positive changes in emotions, thoughts, and behaviors.
Tara Wenig, MA, LMHC, NCC, DCEP is the founder of Heart2Heart Integrative Counseling, LLC and is an intuitive licensed mental health, holistic, and a certified Energy Psychology therapist, as well as author, who has a sincere passion and gift for counseling and healing individuals internationally for over 20 years.
Have you been told you are too sensitive? Anxious? Trouble focusing? Unexplained emotions? You may be 1 out of 5 people that are known as a Highly Sensitive Person (HSP). HSP are similar to sponges because they absorb everything. Any environment for a HSP can cause emotional discomfort if unaware how to safely cope due to their very sensitive nervous systems. Ms. Wenig's intuitive healing abilities and Energy Psychology techniques are very powerful, non-invasive, and easy to learn utilizing a broad range of psychological methods that create positive changes in emotions, thoughts, and behaviors.
(407) 603-3539 View (407) 603-3539
Photo of Jen McLaughlin in Hernando County, FL
Jen McLaughlin
MS, LMHC
Verified Verified
3 Endorsed
Lakeland, FL 33803
Waitlist for new clients
I use an integrative approach with top-down and bottom-up therapeutic tools to help calm/cope, and EMDR to desensitize/reprocess traumatic memories to reduce present-day symptoms.
Are you finding it hard to cope with stress? Uncomfortable with uncertainty? Is your worry interfering with your ability to concentrate, leading to avoidance & procrastination? Maybe you've spent hours scrolling through Psychology Today profiles but froze when it was time to choose one. A part of you would do anything to avoid calling to book this appointment. I get it. But, your untreated anxiety or depression interferes with too many areas of your life—making it harder at work and in relationships. You're isolating because it all feels exhausting and overwhelming. Change is usually challenging for you, but this time, you're ready.
I use an integrative approach with top-down and bottom-up therapeutic tools to help calm/cope, and EMDR to desensitize/reprocess traumatic memories to reduce present-day symptoms.
Are you finding it hard to cope with stress? Uncomfortable with uncertainty? Is your worry interfering with your ability to concentrate, leading to avoidance & procrastination? Maybe you've spent hours scrolling through Psychology Today profiles but froze when it was time to choose one. A part of you would do anything to avoid calling to book this appointment. I get it. But, your untreated anxiety or depression interferes with too many areas of your life—making it harder at work and in relationships. You're isolating because it all feels exhausting and overwhelming. Change is usually challenging for you, but this time, you're ready.
(863) 204-3036 View (863) 204-3036
Photo of Nizammah Ward, LMHC, Counselor in Hernando County, FL
Nizammah Ward, LMHC
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Do you find it difficult to ask for help? Asking for assistance doesn't equate to weakness, it's actually a strength! As an African American / Caribean counselor I am able to serve my community with relatable shared experiences. I pride myself on encouraging my clients to see and be the light that is already within them. I use an integrative approach in that each individual is unique and processes thoughts differently. Mindfulness-based CBT allows clients to find peace within themselves through grounding. This heightened awareness of self enables us to live in accordance with our values even in the face of opposition.
Do you find it difficult to ask for help? Asking for assistance doesn't equate to weakness, it's actually a strength! As an African American / Caribean counselor I am able to serve my community with relatable shared experiences. I pride myself on encouraging my clients to see and be the light that is already within them. I use an integrative approach in that each individual is unique and processes thoughts differently. Mindfulness-based CBT allows clients to find peace within themselves through grounding. This heightened awareness of self enables us to live in accordance with our values even in the face of opposition.
(727) 263-2220 View (727) 263-2220
Photo of Wendy Haggerty - Sex And Love Therapist, Marriage & Family Therapist in Hernando County, FL
Wendy Haggerty - Sex And Love Therapist
Marriage & Family Therapist, LMFT, CST, CSTS, CHT
Verified Verified
2 Endorsed
Sarasota, FL 34236
Waitlist for new clients
I practice from an integrative approach utilizing IMAGO, Internal Family Systems (IFS), Hypnotherapy and Systemic Sex Therapy.
Want to grow in your personal life and relationships? I work with individuals, partners and couples on a variety of issues related to love, sex and relationships. I am a clinical sexologist, licensed marriage and family therapist, certified hypnotherapist and AASECT-certified sex therapist & supervisor.
I practice from an integrative approach utilizing IMAGO, Internal Family Systems (IFS), Hypnotherapy and Systemic Sex Therapy.
Want to grow in your personal life and relationships? I work with individuals, partners and couples on a variety of issues related to love, sex and relationships. I am a clinical sexologist, licensed marriage and family therapist, certified hypnotherapist and AASECT-certified sex therapist & supervisor.
(941) 727-5979 View (941) 727-5979
Photo of Power Within - Cheryl Cyr in Hernando County, FL
Power Within - Cheryl Cyr
MA, NBCC, CMHIMP, Sexolog, LMHC
Verified Verified
10 Endorsed
Celebration, FL 34747  (Online Only)
Soul Attuned is an integrative approach designed and created by National Board Certified, Licensed Psychotherapist + TEDx speaker Cheryl Cyr.
Do you ever feel like you're completely fine one minute and ready to completely lose your shit the next? Are you the person who is always giving and giving and for some reason when you need something you find yourself completely alone, wondering what's wrong with you. Why don't people love you, how did you get to be this person that exists and is unlovable. You're constantly trying and you're about done with giving all of you to people who don't appreciate you but you feel guilty for even thinking that. This is the entanglement we tend to find ourselves in when we come from a place where we suffered alone in our bedrooms.
Soul Attuned is an integrative approach designed and created by National Board Certified, Licensed Psychotherapist + TEDx speaker Cheryl Cyr.
Do you ever feel like you're completely fine one minute and ready to completely lose your shit the next? Are you the person who is always giving and giving and for some reason when you need something you find yourself completely alone, wondering what's wrong with you. Why don't people love you, how did you get to be this person that exists and is unlovable. You're constantly trying and you're about done with giving all of you to people who don't appreciate you but you feel guilty for even thinking that. This is the entanglement we tend to find ourselves in when we come from a place where we suffered alone in our bedrooms.
(863) 877-4576 View (863) 877-4576
Photo of Dr. Sally Nazari, Psychologist in Hernando County, FL
Dr. Sally Nazari
Psychologist, PsyD, MSW
Verified Verified
Saint Petersburg, FL 33711  (Online Only)
As an integrative, multi-disciplinary therapist, it's important to me that I help you unleash your true potential so you can lead a life that you want to celebrate! While we can't change difficult past situations, we can understand and resolve challenges in your life NOW. By applying integrative therapy approaches, we'll unearth whatever may be holding you back from experiencing YOUR fulfilled life. If you're looking for support and guidance through a challenging situation or just ready to move in a new direction in life, I look forward to working with you toward your aspirations.
As an integrative, multi-disciplinary therapist, it's important to me that I help you unleash your true potential so you can lead a life that you want to celebrate! While we can't change difficult past situations, we can understand and resolve challenges in your life NOW. By applying integrative therapy approaches, we'll unearth whatever may be holding you back from experiencing YOUR fulfilled life. If you're looking for support and guidance through a challenging situation or just ready to move in a new direction in life, I look forward to working with you toward your aspirations.
(845) 236-5612 View (845) 236-5612
Photo of Kimberly Depatie, Clinical Social Work/Therapist in Hernando County, FL
Kimberly Depatie
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ocala, FL 34481  (Online Only)
My approach to therapy is client-centered and integrative, combining elements of different therapeutic modalities to best suit your unique needs and goals.
Welcome to a safe and understanding space for growth and healing. Hello and thank you for considering my therapeutic counseling services. My name is Kim and I am a dedicated and experienced licensed therapist specializing in adult and couple counseling. With a deep understanding of the complexities and challenges that individuals and relationships face in today's world. I am committed to providing a supportive and non-judgmental environment where you can explore, grow and heal.
My approach to therapy is client-centered and integrative, combining elements of different therapeutic modalities to best suit your unique needs and goals.
Welcome to a safe and understanding space for growth and healing. Hello and thank you for considering my therapeutic counseling services. My name is Kim and I am a dedicated and experienced licensed therapist specializing in adult and couple counseling. With a deep understanding of the complexities and challenges that individuals and relationships face in today's world. I am committed to providing a supportive and non-judgmental environment where you can explore, grow and heal.
(561) 621-5758 View (561) 621-5758
Photo of Julie Wolf, Counselor in Hernando County, FL
Julie Wolf
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Winter Garden, FL 34787
I approach counseling from an integrative, Christian perspective and address the whole person in treating clients.
Sometimes life is hard and you may feel like giving up. Perhaps you know that you want to move forward, but you are just not sure how to take the next step. I want to encourage you to not give up. Know that regardless of what you are currently experiencing, you can still find peace and hope. The greatest challenges and obstacles can also bring the greatest opportunities for growth and change. I consider it a great privilege to walk with you on your journey to find direction and peace through this challenging time.
I approach counseling from an integrative, Christian perspective and address the whole person in treating clients.
Sometimes life is hard and you may feel like giving up. Perhaps you know that you want to move forward, but you are just not sure how to take the next step. I want to encourage you to not give up. Know that regardless of what you are currently experiencing, you can still find peace and hope. The greatest challenges and obstacles can also bring the greatest opportunities for growth and change. I consider it a great privilege to walk with you on your journey to find direction and peace through this challenging time.
(407) 501-4780 View (407) 501-4780
Photo of Alvis Duncan, Counselor in Hernando County, FL
Alvis Duncan
Counselor, LMHC
Verified Verified
Gainesville, FL 32606
I use the Interpersonal Process Approach as my conceptual framework as it is highly adaptable, integrative and flexible.
My joy in counseling comes from helping people become unstuck and find both growth and abundant life. I bring a wellness mindset into counseling sessions and enjoy fostering mind, body and spiritual growth with clients.
I use the Interpersonal Process Approach as my conceptual framework as it is highly adaptable, integrative and flexible.
My joy in counseling comes from helping people become unstuck and find both growth and abundant life. I bring a wellness mindset into counseling sessions and enjoy fostering mind, body and spiritual growth with clients.
(352) 289-8091 View (352) 289-8091
Photo of denise v. jones, Licensed Mental Health Counselor in Hernando County, FL
denise v. jones
Licensed Mental Health Counselor, LMHC, MS, MBA
Verified Verified
3 Endorsed
Orlando, FL 32804  (Online Only)
I am an attachment based therapist who uses a holistic and integrative approach.
Relationship struggles, feeling stuck, overwhelmed, stressed, or dealing with life challenges, can be painful and hold us back. As we work together, you will gain the necessary insight and skills to navigate these dificulties and unlock your full potential. My professional background consists mostly treating people who have experienced trauma -big or small- and addressing the different ways it shows up: anxiety, depression, low self esteem and attention issues, among other personal struggles.
I am an attachment based therapist who uses a holistic and integrative approach.
Relationship struggles, feeling stuck, overwhelmed, stressed, or dealing with life challenges, can be painful and hold us back. As we work together, you will gain the necessary insight and skills to navigate these dificulties and unlock your full potential. My professional background consists mostly treating people who have experienced trauma -big or small- and addressing the different ways it shows up: anxiety, depression, low self esteem and attention issues, among other personal struggles.
(904) 593-2990 View (904) 593-2990

See more therapy options for Hernando County

Integrative Therapists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.